Be HEALTHistic

Latest Episodes:

ENCORE — On the Front Lines of Health with Dr. David Katz Dec 02, 2020

Show notes

In this week’s ENCORE episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra revisit a fascinating episode with preventive medicine and public health specialist, Dr. David Katz. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss his insights on where we stand with COVID-19, plus he provides valuable diet and nutrition information and anecdotes from his book with food journalist, Mark Bittman — How to Eat: All Your Food and Diet Questions Answered. Whether you missed it the first time, or you’re listening again, this show is just as relevant today as when it was recorded back in the spring. First, Dr. Katz discusses his New York Times op-ed about COVID-19, reveals which countries he thinks are battling the virus most effectively, which populations are most vulnerable, and how the virus has changed the face of public health. Dr. Katz also tells the story of how he met co-author Mark Bittman, explains why finding balance is more important than any specific diet plan, shares his opinion on the great gluten debate, and extols the power of healthy lifestyle choices to eradicate cardiovascular disease. Finally, Dr. Katz shares his ultimate “pearl” of wisdom from his book that everyone should know. Don’t miss this amazing ENCORE episode of Be HEALTHistic, with Dr. David Katz’s point of view on the key public health aspects of COVID-19, as well as the healthiest diet and nutrition strategies to achieve balance.

Wellness Wisdom Video Extra: Benefits of Gratitude Nov 25, 2020

Show notes

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra and his wife, fellow naturopathic physician Dr. Briana Sinatra, discuss the multitude of benefits you can enjoy when you express gratitude. They explain that when you’re grateful for the positive things in your life, you can experience more joy and happiness, as well as better sleep and improved physical health. Watch Drs. Drew and Briana’s advice for ways you can express gratitude regularly — and how they do it with their own family — in this special Wellness Wisdom video segment.

ENCORE — Diabetes and Your Heart: Natural Ways to Control Your Blood Sugar Nov 18, 2020

Show notes

In this week’s ENCORE episode of Be HEALTHistic, we revisit one of our most informative shows ever, where Drs. Stephen and Drew Sinatra focus on one of the dangers of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, and in this classic episode our doctor duo shares optimal ways to manage diabetes and blood sugar issues, what to be aware of, and the best ways to protect your heart. First, the doctors discuss why diabetes and high blood sugar ages you more quickly, and how it works to accelerate heart disease in the body. They talk about the importance of tracking hemoglobin A1C levels, and how it’s possible to reverse it quickly with simple lifestyle changes, like diet and exercise. Dr. Steve explains how the typical American diet impacts insulin response, and why taking in protein, healthy fats, fiber, and low-glycemic fruits and veggies is ideal. Dr. Drew reinforces the importance of exercise, and gives some tips for moving more. Next, the doctors get specific about the foods and beverages to eat and which to avoid. They talk about some of the latest devices, like continuous glucose monitors, that can help patients take better control of their blood sugar levels and give them more insight into their overall health. Then, our doctor duo focuses on medications, supplements and herbs that help support stable blood sugars, and they tackle lipid abnormalities and elevated triglycerides, and what you can do to lower them and improve HDL. Plus, Dr. Steve shares tips on how to keep inflammation in check. Don’t miss this ENCORE opportunity to Be HEALTHistic, with natural ways to control diabetes and blood sugar — helping to protect your heart, your longevity, and your overall health.

Wellness Wisdom Video Extra: Heartbreak and Your Heart Nov 11, 2020

Show notes

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses stress cardiomyopathy, and how heartbreak and the intensity of your emotions can impact your heart health. He explains how untapped emotions and stress can cause physical symptoms that resemble a heart attack, and why it’s critical to give in to your feelings and cry! Watch Dr. Steve’s advice for managing your emotions — especially in the age of COVID-19 — in this special Wellness Wisdom video segment.

ENCORE — Pulse Check: From Poop to Pot Nov 04, 2020

Show notes

In today’s ENCORE episode of Be HEALTHistic, we introduce a new series called Pulse Check, where our father-and-son doctor hosts — cardiologist Dr. Stephen Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness and medicine. What we address today covers it all — from poop to pot! First, the doctors discuss the increasingly controversial matter of CBD products and medical marijuana; they point out the differences and clear up the confusion, bringing the issues surrounding these substances into greater focus. Next, the doctors tackle intermittent fasting and the oh-so popular keto diet — are these strategies right for you? Then, the doctors discuss a procedure that’s been around for ages, but is just now getting support from the conventional medical community — fecal transplants, which are revolutionizing the course of treatment for people suffering from gut issues. The doctors also take on vaping, the epidemic that’s turned deadly. Can vaping actually be worse for you than smoking cigarettes? And finally, eggs are back in the news — to eat or not to eat? The Doctors Sinatra delve into the latest research, so that you can have a better understanding of it all. Join us in discovering new ways to Be HEALTHistic!

Pulse Check: From COVID to Cooking — What You Need to Know Oct 28, 2020

Show notes

It's been quite a year…from the pandemic, to environmental disasters, to politics; it's hard to keep up with the news and know what to focus on that's most important for your health. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they talk about trending health topics and what you need to know right now. They discuss vitamin D and how it can build immunity and protect you from COVID-19, and why it’s critical to maintain your mental health during the pandemic by avoiding stressors and practicing self-care. Another, more invisible pandemic is plastics and the tremendous impact micro- and nano-plastics are having in our environment and on our health. Then, in our “Ask the Doctors” segment, Drs. Steve and Drew address your direct questions from Facebook on arrhythmia and heart health — plus, they share easy, healthy recipes to help all of us fight quarantine cooking fatigue. Don’t miss this brand new episode of Be HEALTHistic!

Wellness Wisdom Video Extra: Red Light Therapy Oct 21, 2020

Show notes

Red light therapy has been gaining popularity in the past few years, with good reason. In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy. He explains how it works on various mechanisms in the body, reveals the wide range of benefits it provides (from reducing inflammation and pain to promoting anti-aging in skin), and demonstrates how he uses his own, in-home near infrared light panel. Watch Dr. Drew give advice on how to incorporate red light therapy into your lifestyle routine in this special Wellness Wisdom video segment.

How to Live Better, Stronger, and Longer with Dr. Michael Murray Oct 14, 2020

Show notes

Living longer isn’t the only thing you should be thinking about…you should also be asking yourself how to live better. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Michael Murray — a leading voice in natural medicine and author of The Longevity Matrix: How to Live Stronger, Better, and Longer — to discuss ways to improve every system of your body, as well as your mind and spirit. Brought together, these elements can not only boost your longevity, but also improve your overall vitality and happiness. Dr. Murray talks with the doctors his new book, explaining how our bodies are a complex system with many interrelated parts, with all the different systems working as a collective whole. To live better and stronger, you have to strengthen each system by making good choices and doing everything you can to live in an optimal state. Dr. Murray also explains the impact of gratitude on longevity, and why tending to our emotional health is key to healing physical illness. The doctors address the dangers of proton pump inhibitors (PPIs), and why suppressing GI symptoms with these drugs can lead to severe consequences. Dr. Murray explains that symptom-relief is not a path to a cure, but simply a “painting over” of disease — to promote true healing, you must get at the root cause. He shares some of his favorite patient stories with the Doctors Sinatra, and why he’s passionate about providing natural solutions vs. covering things up with symptom management. Finally, Dr. Murray reveals his ultimate “pearl” of wisdom about optimizing your longevity — and why he says chocolate is a phenomenal food. Don’t miss this opportunity to Be HEALTHistic!

Wellness Wisdom Video Extra: Treating Dehydration When You're Sick Oct 07, 2020

Show notes

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra gives comforting advice for how to treat dehydration when you or your kids get sick. She shares the most effective over-the-counter and homemade oral rehydration solutions, as well as the top method for slow and measured rehydration. Dr. Briana also talks about the best diet to follow to safely introduce foods back in, and how to get your — and your children’s — electrolytes back in balance in this special Wellness Wisdom segment.

Living Clean with Dr. Alejandro Junger Sep 30, 2020

Show notes

CLEAN…it can mean an absence of toxins, but it can also be about removing the toxins already in our bodies. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome cardiologist and New York Times bestselling author, Dr. Alejandro Junger, to talk about his remarkable background in medicine, the lifestyle transformation that his CLEAN program can provide, and the importance of detoxification to truly heal the body. First, Dr. Junger talks about his journey in medicine — how he went from a stressful residency New York City to practicing in an ashram in India, where he came to understand the value of integrative medicine and working with a team of diverse practitioners. He explains his discontent at practicing conventional medicine, prescribing a “pill for an ill” — and how he went searching for better solutions to treat and heal patients. Then, Dr. Junger describes the healthcare realities of practicing “defensive medicine,” and how he found a more fulfilling way to work with patients through his wildly successful CLEAN program. Next, the doctors focus on our body’s system of detoxification, and how mainstream medicine doesn’t address how vital this process is to getting and staying healthy — especially with all the toxins we’re exposed to daily. Dr. Junger explains how ancient systems of medicine are based on the principle concept that health and disease start with the accumulation — or not — of toxicity, and how departing from the ways of nature is making us sick. Finally, Dr. Junger shares his “pearls” of wisdom on the main things you can do to live CLEAN. Don’t miss this opportunity to Be HEALTHistic!

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