Be HEALTHistic

Latest Episodes:

Healing at the Cellular Level with Dr. Deanna Minich Feb 24, 2021

Show notes

The process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to explain the power of metabolic detoxification to cleanse our bodies at the cellular level. First, the doctors talk about metabolic detoxification, the main organ systems involved, and why this process is crucial in lowering our toxic load. Dr. Deanna explains why plastics are so hazardous, what we can do to limit our exposure, and why the method of cooking and cookware we use matters. Next, she explains the phases of detoxification, and the nutrients and foods needed to move through them. The doctors also discuss the importance of detoxing the skin through a good sweat, and why proper breathing techniques are critical to keeping our lungs healthy. Finally, Dr. Deanna shares her number one tip for lowering your toxic load right now. Don’t miss this vital episode of Be HEALTHistic!

Thyroid Essentials: Diagnosis & Treatment with Dr. Aviva Romm Feb 18, 2021

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In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author who has devoted her career to the treatment of heart disease through early detection, education, and prevention — especially in women. Today, she shares what women can do to protect their heart health, hidden risks to be aware of, and what we can all do to take better care of ourselves. First, Dr. Suzanne talks about her medical journey, and how as a traditionally trained cardiologist she found there was little focus on heart disease and women. They discuss how doctors and patients need to change the paradigm of thinking around cardiovascular health, since women and men need to be treated differently — and why making healthy lifestyle choices is key. Next, Dr. Suzanne explains her integrative approach to treating and preventing heart disease, how partnering with an Ayurvedic specialist created a more holistic patient experience, and how telemedicine is changing the healthcare game. Plus, she gives two key tips that can help improve your heart health right now. Don’t miss this vital episode of Be HEALTHistic!

Hidden Heart Health Risks for Women with Dr. Suzanne Steinbaum Feb 18, 2021

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Ask the Doctors: Your COPD Questions Answered Feb 18, 2021

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In this week’s special Be HEALTHistic “Ask the Doctors” Video Extra, Drs. Stephen and Drew Sinatra answer your questions from Facebook about chronic obstructive pulmonary disease, or COPD. From the causes and symptoms of COPD, to the most important diagnostic tests to get, to the best foods to eat and supplements to take — the doctors share actionable information and advice for managing COPD and supporting healthy lung function.

Making the Best of an Out of Control Time with Dr. Jennifer Hartstein Feb 10, 2021

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In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr.

Jennifer Hartstein — a nationally-recognized mental health professional and author who works with children, teens and families — to discuss the impact that the coronavirus pandemic is having on the physical and mental health of kids and adults alike. They discuss the toll that isolation can take on us, the concept of “radical acceptance,” why self-care is more important than ever right now, and how we can be creative in the ways we stay connected to each other. Dr. Jen shares tons of valuable advice and tips for making the best of these uncertain times on this truly enlightening episode of Be HEALTHistic.

Using Ayurvedic Medicine with Dr. Kulreet Chaudhary Jan 20, 2021

Show notes

Ayurveda…it means “the knowledge of life” and for thousands of years, ancient cultures have used Ayurvedic medicine to achieve optimal health. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back a previous guest — integrative neurologist, Ayurvedic practitioner and author, Dr. Kulreet Chaudhary — to share her overview of Ayurvedic medicine and how these principles can be used to improve your health. First, Dr. Chaudhary talks about the main principles of Ayurvedic medicine and why lifestyle choices are key. She explains the three main “doshas” — Vata, Pitta, and Kapha — and how to find out which one best applies to you. She also shares a patient story that demonstrates the power of Ayurveda to heal the body and the mind. Next, Dr. Chaudhary discusses her treatment process, and why healing the gut is an essential first step. She describes an Ayurvedic detox therapy called Panchakarma, and how it works to remove stubborn toxins from the body. Finally, Dr. Chaudhary shares her unique point of view of life in the U.S. vs. India, and gives her top tip for using Ayurveda to improve your daily life. Don’t miss this truly fascinating episode of Be HEALTHistic!

From Herd Immunity to a Vaccine: A COVID Q&A with Dr. David Katz Jan 13, 2021

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In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back to the show preventive medicine and public health specialist, Dr. David Katz. Last time, Dr. Katz discussed his valuable insights on COVID-19 — and since he’s still on the front lines of the global coronavirus pandemic, the doctors pick his brain some more about the health crisis now. The doctors also talk to Dr. Katz about his new healthy lifestyle initiative, “Fight It with Fitness.” First, Dr. Katz gives the doctors an update on where we stand now with COVID-19 and the trends he’s seeing, almost a year into the pandemic. They discuss some important questions about: risk profiles; individual immunity for those who had the virus; the herd immunity concept; asymptomatic spread; and the efficacy of a vaccine. The doctors also share tips for boosting immunity and staying healthy during this time. Next, Dr. Katz talks about his partnership with Self Esteem Brands and Anytime Fitness, “Fight It with Fitness,” which is working to magnify the vital role that fitness plays in people’s personal health and wellness. Dr. Katz also shares his “pearl” of wisdom about the value of pausing and reflecting during this fraught, polarizing time. Don’t miss this truly informative episode of Be HEALTHistic!

Ask the Doctors: Staying Healthy THIS Winter Jan 06, 2021

Show notes

In this week’s episode of Be HEALTHistic, we bring you a special presentation of a recent “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where our hosts directly addressed our listeners’ questions about the best ways to maintain a healthy mind, body and spirit during this unprecedented winter season. From the foods and nutraceuticals that can help support your immune system, to statin drugs, to the power of releasing your emotions and moving your body — and much more — the doctors share their advice for maintaining your physical and mental health during the pandemic. You don’t want to miss this very informative episode of Be HEALTHistic.

ENCORE — A New Way to Age with Suzanne Somers Dec 16, 2020

Show notes

In this week’s ENCORE episode of Be HEALTHistic — one of our most popular ever — Drs. Stephen and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer, and long-time pal Suzanne Somers to talk about her book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging. One of America’s most-loved personalities, Suzanne joins the doctors to discuss how to combat aging and grow older with vibrancy, confidence, and most importantly, good health. First, Suzanne and Dr. Steve talk about the heart health book chapter they wrote together, and Suzanne explains to Dr. Drew why anti-aging is all about making the right choices. She also reveals the lessons she learned while researching the book, and shares recommendations for the nutraceuticals that best support healthy aging. Next, Suzanne and the doctors focus on the GI tract, and discuss the downsides of heartburn medications and how today’s environmental assault of toxins impacts the gut. Finally, Suzanne shares the reasons why she embraces natural medicine, and divulges her ultimate anti-aging tip that she says is a gamechanger. Whether you missed it the first time or you’re listening again, don’t miss this amazing ENCORE episode of Be HEALTHistic, where our hosts chat with Suzanne Somers about healthy aging, longevity, and feeling your very best.

Wellness Wisdom Video Extra: Seasonal Affective Disorder Dec 09, 2020

Show notes

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a condition that affects many people in the colder, darker fall and winter months; seasonal affective disorder, or SAD. He explains the most common symptoms — including changes in mood, sleep patterns and food cravings — and offers his top five tips for how to cope with the impacts of SAD. From using a light box, to getting more exercise and vitamin D, to getting out into nature and eating well, Dr. Drew shares valuable advice for treating seasonal affective disorder in this informative Wellness Wisdom video segment.

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