#AskWardee

Latest Episodes:

AW082: What To Buy: The Best MCT Oil Jul 05, 2017

Show notes

With benefits like potential weight loss, increased energy and metabolism, a boost in thyroid function, and more, it's easy to see why MCT oil is a hot topic these days. But which one should you buy? Watch, listen, or read for the criteria I use when selecting the best MCT oil for my family. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw082

AW081: What To Buy: The Best & Healthiest Coconut Milk Options Jun 28, 2017

Show notes

Do you need dairy-free milk options, but are confused about what's the best choice for your family? What about additives, like guar gum or even sugar? What's the best and healthiest coconut milk to buy? Watch, listen, or read to learn my top 3 picks! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw081

AW080: Are Xylitol & Erythritol Healthy? Jun 21, 2017

Show notes

You know it's time to quit sugar and artificial sweeteners are no good, for sure. What about sugar alcohols? Are xylitol and erythritol healthy or natural? Watch, listen, or read to find out the answers, our favorite nourishing recipes, and get a special offer! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw080

AW079: How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals} Jun 14, 2017

Show notes

You know how to use your Instant Pot to reheat leftovers, but what about frozen foods? How can you take advantage of freezer cooking in your Instant Pot? Watch, listen, or read to learn how to reheat frozen food in the Instant Pot! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw079

AW078: 5 Steps To Healing Heartburn & Acid Reflux Jun 07, 2017

Show notes

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw078

AW077: Is Dairy (& Milk) Really Good For You? May 31, 2017

Show notes

Is raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw077

AW076: Simple Sex Hormone Balancing For Women May 25, 2017

Show notes

When I asked readers and members what they wanted to know about women's health, I got a bombardment of replies about menopause, low sex drives, and PMS. Watch, listen, or read to learn more about sex hormone balancing and bio-identical hormone therapy for women! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw076

AW075: Homemade Essential Oil Air Freshener May 18, 2017

Show notes

Please forgive me as I broach a stinky subject... smelly bathrooms! Natural mamas don't have to put up with those smells! The toxic chemicals in commercial air fresheners are scary -- so freshen your home's air naturally with a homemade essential oil air freshener! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw075

AW074: 5 Tips -- How To Prevent Mold During Fermentation May 10, 2017

Show notes

Oh no! You tried fermenting and your ferment got mushy and grew mold! What to do? Is it safe to eat, or should you toss it? And most importantly, how to prevent mold during fermentation in the future? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw074

AW073: The Difference Between Grain-Fed & Grass-Fed Meat {3 Reasons Grass-Fed Is Healthier!} May 03, 2017

Show notes

What does your meat have to do with hormone balance and inflammation? Does the kind of meat you buy *really* matter? Watch, listen, or read to learn the difference between grain-fed and grass-fed meat and why grass-fed really is better for you! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw073

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