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Latest Episodes:

AW102: 5 Tips To Help You Stay On Trim Healthy Mama... Even During The Holidays! Dec 13, 2017

Show notes

The holidays roll around... and it's so hard to resist those sweets and treats! Is it possible to stick to your healthy eating plan and still enjoy your food? Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, it might be more doable than you think! Watch, listen, or read for my tips to help you stay on Trim Healthy Mama... yes, even during the holidays! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw102

AW101: 14 Christmas & Wintertime Essential Oil Diffuser Blends Dec 07, 2017

Show notes

Conventional scented candles and air fresheners are full of endocrine-disrupting chemicals and are as toxic as second-hand smoke! But, what if you want to fill your home with holiday ambiance and smells? Watch, listen, or read to learn how to create delicious-smelling Christmas and wintertime essential oil diffuser blends that boast health benefits, too! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw101

AW100: Home Grain Milling 101: More Things Your Grain Mill Can Do! Nov 29, 2017

Show notes

If milling your own fresh-ground flour isn't exciting enough, let's explore other things your grain mill can do! From cracked grains for delicious breakfast porridge and bean flour to spices and powdered sugar, watch, listen, or read to discover how easy and fun it is to use your grain mill for more than just flour! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw100

AW099: Home Grain Milling 101: Baking With Fresh-Ground Flour Nov 22, 2017

Show notes

Baking with fresh-ground flour and baking with store-bought flour ARE NOT the same! Watch, listen, or read to learn my tips and tricks for getting the light and fluffy baked goods using home-milled flour and traditional preparation methods, when to sift, baking with sprouted flour, and the best home grain mill to use for great results! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw099

AW098: Home Grain Milling 101: Milling Gluten-Free Grains Into Flour Nov 15, 2017

Show notes

Milling gluten-free grains into flour... Is it possible? Yes, it is! And... significant money savings, your own custom flour blend(s), and better results are in store when you mill your own gluten-free flours and mix them into custom gluten-free flour blends. Watch, listen, or read to learn about milling gluten-free grains, which mill I recommend, and how to create gluten-free flour blends for light and fluffy results! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw098

AW097: Home Grain Milling 101: The Basics Nov 08, 2017

Show notes

Grain mills, whole grains, milling flour... oh my! You had lots of questions about home grain milling, like... what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers to on the basics of home grain milling! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw097

AW096: How To Organize & Store Essential Oils… For Cooking & Daily Life! Oct 25, 2017

Show notes

f you plan to use essential oils in your cooking, you want to have them handy, right? Well… the kitchen is NOT the best place to keep your oils! Watch, listen, or read to learn how to organize and store your essential oils to protect your investment and use them for cooking and in daily life! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw096

AW095: Do Sprouting, Culturing, Or Sourdough Reduce Carbs? Oct 18, 2017

Show notes

One of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw095

AW094: How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama! Oct 11, 2017

Show notes

You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw094

AW093: Where To Find Raw Milk Oct 04, 2017

Show notes

Are you trying to find raw milk because you want the benefits of this traditional food... but you don't know where to find it or how to buy it legally? We love our raw milk (and all the cultured foods we make from it!), so watch, listen, or read to learn how you can source this nourishing food, too. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw093

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