#AskWardee

Latest Episodes:

AW072: Which Coconut Oil Should You Buy? Apr 26, 2017

Show notes

Coconut oil is amazing, and everyone says you should use it, but... refined, expeller pressed, virgin, cold pressed... Are you ready to pull your hair out? Which coconut oil should you buy??? Watch, listen, or read to learn the best coconut oil to suit your family's taste (and health!) preferences! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw072

AW071: Does Coconut Flour Need To Be Soaked? Apr 19, 2017

Show notes

Coconuts are nuts... so does coconut flour contain phytic acid? Does coconut flour need to be soaked? Watch, listen, or read to find out, plus get some yummy and easy coconut flour recipes! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw071

AW070: The Best Ways To Extract Marrow For Bone Broth Apr 12, 2017

Show notes

You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking? What are the best ways to extract marrow for bone broth? Watch, listen, or read so you don't miss any of the benefits of bone marrow! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw070

AW069: How To Transition A Sourdough Starter To Einkorn Apr 05, 2017

Show notes

You have a thriving sourdough starter, and now you're ready to transition to 5,000-year-old einkorn -- an ancient variety of wheat that's healthier and has less gluten than modern wheat. Watch, listen, or read to learn how to transition a sourdough starter to einkorn. Plus, get my FREE no-knead einkorn sourdough bread recipe! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw069

AW068: How To Care For Wood Cutting Boards & Utensils… The Healthy Way! Mar 29, 2017

Show notes

Properly cared for, wooden kitchen tools can last many years -- long enough to pass on as family heirlooms. Is mineral oil the best or safest choice? Watch, listen, or read to learn how to care for wood cutting boards and utensils naturally! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw068

AW067: Gut Healing Diets Made Simple Mar 23, 2017

Show notes

Until my late 30s, I suffered from life-long, debilitating seasonal allergies. Then I started the GAPS Diet... and now I've been allergy-free for 5 years! Gut-healing diets can be so overwhelming (believe me!). Watch, listen, or read to learn about gut-healing diets made simple! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw067

AW066: What To Buy If You Can’t Afford Organic Meat Mar 15, 2017

Show notes

Heather's family is large, and they're struggling financially. She wants to eat the best quality meat, yet her budget doesn't go that far. What should she do??? Are there any OK compromises or should they just eat less? Watch, listen, or read to find out what to buy if you can't afford organic meat! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw066

AW065: The Best & Healthiest Flours For Sourdough Mar 08, 2017

Show notes

Marie wants to know the best and healthiest flours for sourdough... She also wants low-glycemic, versatile, and cheap flours. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw065

AW064: My Top 3 “Go-To” Traditional Foods For Trim Healthy Mama {purist} Mar 02, 2017

Show notes

Is it possible to follow the Trim Healthy Mama plan for weight loss with go-to traditional foods? Yes! I did it (and still do) and so can you! Watch, listen, or read for my top 3 go-to traditional foods for Trim Healthy Mama -- plus snag my free traditional foods THM 7-day meal plan! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw064

AW063: Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid? Mar 02, 2017

Show notes

You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw063

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