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    Education

    Anthony Metivier’s Magnetic Memory Method Podcast

    Learn, Memorize And Recall Anything Using Memory Techniques, Mnemonics And A Memory Palace Fast

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    Latest Episodes:
    Brain Training: 3 Unconventional Techniques Guaranteed To Help You Conjure Your Best-Ever Ideas Sep 30, 2015
    Show notes

    Do you get overwhelmed and frustrated every time you need to come up with new ideas when using memory techniques as part of your brain training? Especially when learning a foreign language? You know what it’s like struggling to come up with mnemonics. It can feel a bit like pulling nails out of dead wood with a pair of rusted tweezers. And what really makes the pain so bad is that you know that your brain is teeming with ideas. Great ideas … If only you could catch them. Here’s the good news. In this unconventional brain training post I’m going to teach you how … You Can Catch More Great Ideas Than The Most Successful Fishing Fleet In The World (Catches Fish)! Just pick and choose from these super simple brain training activities and start with the most appealing. We’re going to go deep into each one so that you’ll have the fullest possible understanding. Add one or more per month over a year’s time and you’ll enjoy an overflow of ideas so powerful it will take ten lifetimes and thousands of employees to handle them. Just Kidding – Most Will Be … Crap. Seriously. As awesome as having boatloads of ideas can be, the real power comes from the refinement brain training brings. How to get effective brain training? Here are 9 brain exercises that are fun, fast and easy to complete. We’ll talk about that too a bit further on so your ideas will always come out shining. But here’s the important thing for now: You can’t refine what you don’t have. And you can’t get more ideas to refine if you aren’t already producing a lot of ideas in the first place. That’s why you need an unending flow of ideas that you can turn on at will and focus into form with laser intensity whenever you choose. Here are 3 unconventional ways how brain training can make that happen. 1. Milk Your Mind For Ideas Each And Every Morning Most people flush their most vibrant ideas down the toilet as soon as their feet hit the floor. It’s true. By the time you hit the head, you’ve forgotten most, if not all, of a valuable stream (pun intended) of ideas you’ll never get back. I’m talking about your dreams. Of course, most of what we dream makes little sense, at least not without practicing the art of dream recall. Even then, dreams remain fundamentally surreal and devoid of fixed meaning. But just because they may be meaningless, doesn’t mean your dreams can’t help you create meaning. Au Contraire! Since the early beginnings of literature, for example, Daniel in the Bible, making dreams meaningful has been a practice powerful enough to direct the choices of kings. And with The Interpretation Of Dreams, Freud created an entire industry by empowering people to interpret their dreams and generate ideas about what to do and how to live in the world. You don’t have to use the dreams you remember to influence world leaders or deal with childhood trauma. You can simply jot down what you remember and then free-associate to the images and vignettes. Here’s a quick way to get started with this form of brain training: 1. Get a dream journal and pen/pencil. Make it exclusive to your dream capture practice. 2. Place the journal where it’s impossible to miss near your bed. You can even date it before you go to sleep and leave it open at the page you’ll write on. 3. Make the commitment to remembering your dreams. Just say your personal version of, “I remember my dreams. I write them down.” That mantra in itself will serve as powerful brain training. 4. Free-associate to one or more of your dreams. It helps if you get relaxed first. Let ideas come to mind and jot them down. Don’t think about it or try to guide them. Let them breathe. If you recall no dreams … No. Big. Deal. Write down, “no dreams” and perhaps a few notes about how you slept. Before you know it, you will start remembering your dreams with depth and intensity. And when you practice associating with these dreams, you’ll always be able to come up with new ideas. The best part is that you’re journaling your dreams. This brain training practice means that you don’t have to associate only with recent dreams for new ideas. You can go back through those pages for as long as you’ve been journaling. You’ll have a treasure trove of images, narrative snippets, and longer sequences as often as you please and always find some new angle on the material. To give you an example, years ago I dreamed about the pyramids. I saw them filled with a scented lava that poured down the sides, creating a river. When I finally got to visit Egypt, for some reason, I remembered the dream and started to explore it for ideas. I was there to research ancient Egyptian culture for its relationship to memory and reincarnation, past lives, etc. That was all fine and dandy and I learned some great stuff in some of the museums I’ll be telling you about soon. But the fact that I remembered this dream and the lava was scented led me to think about aromas, and I wound up wondering if there is a relationship between scent and memory. It turns out there is. I have found a wealth of research material on the matter, much of which centers on the use of oils in mummification – one of the most memory-centered activities in all of history. Would I have thought to connect scent and memory without this dream that helped product it? Maybe yes. Maybe no. But the point is that without the practice of dream journaling as a form of brain training, I probably never would have thought about scent and memory in the context of mummification and essential oils in Ancient Egypt. Deliberately remembering your dreams is a way of engineering happy accidents and generating new ideas that come power packed with resonating value. It’s easy, fun, quick and easy to do. It creates long term value and can change your life in many other ways too. For more on dreaming and memory, check how How to Remember Your Dreams. 2. Brain Training Pulls Ideas Out Of Thin AirLike Pushups Pack Muscles On Your Arms If dream recall doesn’t appeal, there’s always brute force. And that’s the way the following approach may feel at first. But once you get into it, things get faster, easier and more interesting. You just have to be willing to train your brain. Here’s how it works, as adapted from the original exercise taught by James Altucher in Choose Yourself: Write down ten ideas every day. The benefits of completing this exercise will become plain. Just like doing consistent sets of even just ten pushups on a daily basis cannot help but strengthen your muscles … Writing Out Just Ten Ideas A Day Will Pump Up Your Thinking Pipes Will the ideas be any good? Many times no. But that’s not the point. And often enough, the ideas will be good. Or they will become catalysts for betters ideas, or at least be amusing. As with pushups, so long as you keep good form, you can’t go wrong. Interested? Good. Here are more specific instructions. 1. Get a special notebook and pen exclusively for this brain training exercise. 2. Write 1-10 along the side of the page. 3. Don’t overthink the process. Start with the first blank space and write something down. 4. Write another idea down and keep going until you’ve reached 10. As with nearly every exercise you’re learning now, coming with a relaxed body and mind will make a huge difference. By meditating first, or running in place, or even after performing some real pushups, your brain will be bursting with oxygen. In this state … You Can Experience Monumental Levels Of Creativity More importantly, the volume of your critical voice will go down, if not disappear altogether. You know the voice I mean. It’s the voice that says, “I can’t. This is stupid, pointless and useless. Why bother?” That Voice Is A Brain Training Killer! When it comes to listening to this voice, why bother, indeed? Didn’t this voice already batter you with these same enthusiasm-destroying sentences yesterday? Meditation will help get that voice out of the way, letting new ideas flow with greater ease. For bonus points, you can use the same notebook you use for dream journaling. Just imagine compounding the value of the ideas nature gave you during sleep with your Altucher-style brute force ideas. Quite frankly, the value of combining the two is awesome. What’s that? You want an example? Well … okay … Here are three of my ten ideas from earlier this morning. Remember, I don’t judge these or even think about them too much. Just as with pushups, I’m concerned only with executing the moves with good form. In this case, good form means nothing more than … Doing. It. 1. Construct a highway from the earth to the moon out of Levi jeans. People will travel to the moon in vehicles made out of zippers and buttons. The speed bumps will be made from pockets and stitches, and all traffic lights will be made from the red Levi’s tag. But they will never mean stop, only, “go faster.” 2. Professors who shoot pancakes from maple syrup guns get arrested by the Spatula Police and taken to a prison made from sticks of butter. 3. All the American presidents in history suddenly appear in the present and start tattoo parlors that specialize in squeezing the Declaration of Independence onto the surface of any body part you wish. Silly stuff, right? Of course it is. But as goofy as these ideas may be, they came lightning fast and in multilayered formations. Speed and depth come from nothing more than making idea generation a daily brain training practice. It’s both an art and a habit. There are no true Eureka! Moments in creativity, only ongoing processes. The longer, the better. And so whether you want to have more ideas for working with mnemonics, your work or building a better future, all you have to do is start by writing down nothing more than ten ideas. You can get started with this form of brain training today. 3. Copy, Amplify, Transform, Delete Or Downright Mutilate And Abuse The Ideas Of Others If for any reason you can’t come up with any ideas at all or hit a dry spell, no stress. The world is filled with ideas already put out there. Sure, they’ve poured their heart and soul into creating them, but that’s no reason not to … … Mess With Them! Think of Banksy. He’s a master at monkeying with logos, brands, royalty and all manner of preexisting images. He copies, transforms and sometimes deletes parts of images to create new effects that lead to new feelings and ideas. Let’s go through each of these approaches and see how you can make them work for you and your brain. Talent Borrows, Genius Steals, Creatives Copy Have you ever studied music? If so, then you’ve probably played compositions written by someone else. If you’re an artist, or tried to be one, then you’ve probably copied at some point the works of a pro. But if you’re a writer … Copying the works of others is the last thing you’ve ever wanted to do. Enter Kenneth Goldsmith. In this video, he talks about “uncreativity” and why you should copy, word for word, the works of other writers the way musicians and artists so all the time. (I’ve fast-forwarded the video to the interesting part.) https://youtu.be/nqHaKniXkF8?t=2m20s Notice that Goldsmith isn’t talking merely about copying the works of others. He’s talking about training your brain by analyzing your choices. You get an education from writing about what you copied and how the exercise made you feel while at the same time imprinting your mind with the rhythms and metaphors of writers you admire. In other words, by studying your choices, you get ideas. Incidentally, Goldsmith’s “uncreativity” exercises may sound controversial in the world of literature. Copying the writing of others to write at a higher level and produce stunning writing without hesitation has been on the radar of marketers and copywriters for decades. You can read about Gary Halbert’s “neurological imprinting” and how to dig the writing of others even deeper into your mind here. But as with Goldsmith, the point of such exercises is not to clone. It’s to train your brain to find connections and spontaneously produce new ideas of great wealth. For more on writing, consider Ambidextrousness and Memory: Can Dual Handedness Boost Your Brain? Cut Out The Best, Mess With The Rest Sometimes the best way to milk existing ideas for new ones is to cut them to pieces. Take Dan Walsh’s Garfield Minus Garfield, for example. https://www.youtube.com/watch?v=mR2nM4-ki5A What makes Walsh’s work so brilliant is the consistent comedy gold he mines from a preexisting comic strip simply by removing its famous namesake. You get a completely different reading experience, and your perception of John completely shifts. To take another example, try and find The Matrix DeZionized. Some people wanted to like The Matrix sequels but found the representation of Zion to be a deal-breaker. So instead of griping about it, they put all three movies together and removed Zion entirely. I don’t know about you, but for me, that creates new ideas about The Matrix series that I couldn’t have had otherwise. Just watching it serves as a kind of brain training. https://youtu.be/YQ5yvBRUi94 How do you use this technique to create an endless stream of your own ideas on demand? Easy. Pick your favorite novel or movie and then think about what it would be like without the lead character or some other critical element. What would Superman be like without Lois Lane? How would Anne of Green Gables play out if the Cuthberts hadn’t adopted her? How would Columbo endlessly introduce himself back into the lives of his suspects if he couldn’t say, “Just one more thing”? https://youtu.be/biW9BbWJtQU In some ways, this exercise relates to the “how many uses can you find for a paperclip?” game. But instead of adding ideas, you’re deleting them. And when you delete, you can transform through replacement. Imagine, for example, if the “creator” of Garfield — had replaced the cat with Conan the Barbarian. Or James Bond? Or Julia Roberts? Okay, So Brain Training Made You Creative … Now What? By now, you’ve got a wealth of procedures, games and activities you can use to make your mind a machine of perpetual ideas. And you’ve done it all without playing any time-wasting brain games. Rest assured, the powerful effects of exercises like these don’t stop here. These creativity drills infuse with everything else you do throughout the day. You will notice constant creative energy as new ideas show up left, right and center. Of course … With Great Ideas Comes Great Responsibility! After all, these ideas are like your children. It would be criminal to neglect them. That said, you do need to get rid of every idea that doesn’t scale. Or rather, reshape it somehow. Instead of thinking of the culling process as tossing your children out into the cold, just imagine that you’re trimming their hair. That’s all it is. Shaving wool from a flock of sheep, weeding out the dud strands and using the rest to knit … A Wearable, Warm And Wonderful Idea Sweater The question is … How? Actually, this form of brain training is quite easy … Assign each idea with a value. To keep things easy, create three categories. 1, 2, 3. Green for “go,” yellow for “caution,” red for “forget it.” Or you can use a gold coin, silver coin and a copper coin. I like this model in particular because ideas are currency. Whether it’s a scratched up penny or a hundred dollar bill, you can spend all your ideas somewhere, sometime, somehow. So here’s an experiment adapted from something Dean Jackson talks about in his amazing 50-minute Focus Finder video: https://youtu.be/5onClAZJgdY Using the idea generation techniques you’ve just learned, get out three envelopes and three coins. Next, stick those envelopes to the back of the door in your workspace or on a wall or any place you’ll regularly see them. Stick one coin on each envelope to indicate their value. Then, using index cards or slips of paper, sort your ideas into the envelopes based on how much value you’ve attached to them. You’ll have to decide on your own valuation system, but…

    Full show notes at the publisher

    What If I Wanted To Memorize A Chapter In A Textbook So I Could Ace A Test On That Subject? Sep 29, 2015
    Show notes

    Here’s a great question about how to memorize textbooks I received from a Magnetic Memory Method fan: What if I wanted to memorize a chapter in a textbook so I could ace a test on that subject? That would be cool, wouldn’t it? Good news: It’s 100% possible. No Joke When I was studying for my doctoral examinations and later for my dissertation defense (rigorous 2 hr. + grilling sessions in front of a committee of 4-7 accomplished professors), I read a total of over 500 books and articles. I’m not kidding. I almost broke my back at the library on several occasions! Here’s exactly how I used to operate – and still do when I’m conducting research or just want to memorize the contents of a book using memory techniques. It’s an ongoing memory improvement project to continue learning from textbooks and it all begins with this important step every time: Leave Your Fear At The Door: These Details Will Show You How To Memorize Textbooks Unfortunately, a lot of people get hung up on the details when learning how to memorize textbooks. For good reason: There are some operational factors in what I’m about to describe that might not seem to involve memorization. Trust me: Each step is essential as you learn how to memorize textbooks. If it weren’t, I wouldn’t have included it. Before I take any of the steps that I’m about to describe, I always begin with a carefully defined Memory Palace. As I talk about in all of my trainings, I always make sure that each Memory Palace involves a location that I’m intimately familiar with. If you’re having a hard time finding good Memory Palaces, check out the MMM Podcast episode: How to Find Memory Palaces. It will help. Plus, make sure that you have the free Memory Improvement Kit so you can use the worksheets and videos as a guide. Create Limited Set Memory Palaces Based On The TextbooksYou Want To Memorize I always chart out between 4-10 stations within each room of that Memory Palace. In the past, I usually made more (like 50 or so, often with between 30-50 stations within a single room). These days, I’m more focused on small sets of information. Why? Because I find that leads to more meaningful quantity over time with my current Mandarin Chinese learning project. For more information on how to create a Memory Palace, get my free memory improvement kit: Next… Create The Right Mindset This is important: Decide to work with the correct mental attitude. For example, when sitting with a textbook or journal article, I need to have the attitude that I will walk away with the most essential information firmly magnetized into my mind. You should do this too. Then Chillax Seriously. Take a moment to relax. I recommend that you adopt a traditional meditation pose on the floor, or lay down for awhile and do some progressive relaxation. Either way, I spend time practicing a bit of pendulum breathing and maybe even the Human Charger. With those operating procedures covered regarding how to memorize textbooks, let’s get into further detail. 1. Look At The Book And Read The Conclusion First When approaching a new book, carefully examine the front cover and the back cover. Next, read: the colophon page the table of contents the introduction the conclusion Finally, scan through the index (if available). The scholar Gerrard Genette calls these parts of a book the “paratext,” (the text beside the text). This step takes about five minutes and effectively trains your brain to understand the scope and dimension of the book with respect to its topic. Why read the conclusion first? Part of the reason is to judge whether or not the author’s conclusion about his or her own subject was profound enough to warrant reading all of the steps needed to arrive at it. The introduction and conclusion also give clues regarding which chapters of the book might be the most important to focus on. 2. Manage Index Card Mania It’s important to decide how much information you want to take away from a textbook in advance. That way, you don’t overwhelm yourself. And you can start in a structure manner. Like this: Take out an index card and write down the name of the author, the title of the book and all of the bibliographic information. Number this card “1” in the top left corner. Before starting with a book, I tend to decide in advance exactly how many pieces of information I want to retain from it. This is the principle of “predetermination” that I discuss throughout the Magnetic Memory Method training. Often, I default to three facts or details per chapter, but always keep enough index cards on hand in case I want more. The reason for deciding these matters in advance is because a) failing to plan is generally planning to fail (especially when it comes to structured reading), and b) predetermination prevents overwhelm. Remember: Less is more. When you use the Magnetic Memory Method for something like foreign language learning or studying, you’ll find that by focusing on just a few key points, a lot of the surrounding information will automatically “stick” to the memorized material. Try it. It just happens. Then try these 5 Note Taking Techniques That Force You To Remember More. 3. Get Started The beauty of having operating principles is that you never sit around wondering how to get started. You just dive in. So after reading the introduction and conclusion, you should now have in mind which chapters you want to read first. Just get started with one of them. If you’re having decision anxiety, just go in the order they appear in the book from beginning to end. Don’t let thinking get in the way of forward progress. 4.Think In Threes Here’s the deal: At this point, you know that there are three pieces of information you’re going to walk with away from each chapter. You’ve got your index cards ready to go and can start gathering the information. It doesn’t have to be a limit of three. You might want to go for five or ten. The important point is to pick a structured operating principle and go with it. 5. The Ownership Mindset Since you’ve already adopted the attitude that you’re going to succeed and literally “own” the key information in the book, it’s time to play a game totally unlike other brain games I teach. This game works especially well if the book is boring or completely outside your interest. Pretend that you’re the talk show host of a program and later that evening and you’ve got to interview the author. Millions of people will be watching, so you really need to the book. And you need to read it fast. What this mindset allows is for you to ask questions while you’re reading. You’ll get really curious, and instead of reading passively, you’ll actively engage with the writing. In fact, you can read more strategically using these processes. Part of reading more acitively involves asking “else” questions. This means that instead of stopping after a round of: Who? What? Where? When? Why? How? … you add “else” to each one: Who else? What else? Where else? When else? Why else? How else? This technique will help you create new knowledge as you learn. Try it. You’ll love it. 6. Categorize Every Gem (Studying Is A Numbers Game) When you come across a gem of a detail, write it down on the index card. Write down the page number where you found the information on the bottom right corner. Do this regardless of whether or not you’ve jotted down a quote. Should you ever need to find that information again, you’ll know where to go. If you have any secondary ideas, use the back of the index card to capture them. At this point, don’t do any kind of memorization. You’re familiarizing yourself, learning, connecting the details with information you already know and gathering new facts and details. That’s it. So let’s assume now that you’ve read a book that has ten chapters and you’ve got three index cards for each. Each card is numbered, meaning that you now have 30 index cards. All you need now is to be prepared with 30 station in 1-3 Memory Palaces that you’ve hopefully already assigned to the book. 7. Start Memorizing (Magnetically) Your next step is to simply start with card #1. You want to remember the title of the book and the name of its author. That information is memorized at station #1. If you happen to know the title of the book already by heart, then you don’t need to use the first station in this way, but it can still be useful to do so, and here’s why: 8. Use The Author As A Visual Element You can use the author as a “lexical bridge” or “Bridging Figure” to move from station to station as you learn how to memorize textbooks. See if you can find a picture of the author online. Let’s say that you are reading the book Paratexts, by Gerrard Genette. I’ve Googled him up and Genette looks like this. Gerrard Genette reminds me of Gillette razor blades, and so I see him shaving in that first room. To remember that it’s Genette and not Gillette, I see him shaving away a beard of Ns growing crazily out of his face. For “Paratexts,” I could ease either a pear bouncing up and down on a textbook, or a can of Para Paint splashing over a book – there are always options. Here’s another option you can try for finding memorable characters to use as you learn how to memorize textbooks: https://youtu.be/Ms5jgXYwb8M 9. Exaggerate Everything Now let’s say that card #2 says: “A text does not exist outside of the text itself.” That sounds pretty obvious, doesn’t it? Maybe, but we don’t often think about the fact that until someone comes along and reads a book, the book essentially doesn’t do anything. There are billions of books standing unread on shelves around the world that only “exist” when someone is reading them or talking about them. This is what Genette means when he says that “a text does n0t exist outside of the text itself.” Our minds are a kind of text, so when we are reading, two texts are intermingling. To remember all of this, my second station will feature the book Paratexts itself. I imagine it as an object in the Memory Palace I’m using. On that specific station in that specific Memory Palace, words are trying to escape from the book, and there’s poor Genette trying to beat them back in because, according to him, there is no text outside of the text itself. He needs to get all of that text back in! As always, the images are big, bright, colorful and filled with exaggerated action. To get some of the other concepts in Genette’s thinking that I’ve just described, I might see Genette giving up the battle, and then opening up a lid in his head, which is also filled with words, and allowing the words from Paratexts to mingle with the words in his mind. From there, on to the next index card. Now that you know how to memorize textbooks, you can model this process to remember any point, historical date, or formula in a book! 10. Test Yourself Before The Teacher Does The final step when learning how to memorize textbooks is to test your memorization of the details, facts and concepts you have memorized from the textbook. I recommend writing a summary from your mind and then checking it against the index cards. One of my supervisors required me to submit summaries to prove that I was reading the books on my list, so I got into that habit and have always been grateful for it. If you’re a student, I highly recommend that you take this step now that you know how to memorize textbooks. It will not only deeply immerse you in your topic area. It will also provide you with material that you’ve already written when it comes to composing essays, pieces for publication and even your dissertation further on down the road if you decide to complete a PhD. Also, be sure to revisit the information in your mind following a procedure like the Rule of 5 or the more rigorous Recall Rehearsal procedures of the Magnetic Memory Method. It’s by rehearsing the information into long term memory that you really make it your own. The best part is that the more you read, the more connections you naturally make, reinforcing what you’ve already learned. Now that you know how to memorize textbooks, you’re going to be a Magnetic powerhouse of information! Learning How To Memorize Textbooks Is Fun! What happened during my doctoral examinations? Instead of being stressful as they are for nearly everyone else … They were fun! I had been in a relaxed state while reading and memorizing the material, and complimented this by spending a bit of time relaxing before attending the exams. I literally threw myself into a state of self-hypnosis in the corridor outside of the examination rooms. When I was asked a question, my mind zoomed to where the material was stored in one of my Memory Palaces. Once I found the information, I was able to talk at length about, whether it was Gerrard Genette’s idea about “paratexts” or Aristotle’s philosophy of friendship in The Nichomeachean Ethics. In case you’re wondering what I did with all those index cards: I used to wrap them with an elastic band, one per book, and then store them in a shoe box. Somehow, index cards and shoes boxes were made for one another. But all those index cards are gone now and so I enjoy having nothing to do but go through the Memory Palaces in my mind. And thanks to the memory techniques and ongoing memory improvement work I do, that step is often unnecessary. But it’s fun. And I’m confident it will be just as much fun for you. Further Resources Check out this infographic from How to Memorize A Textbook, a similar episode of the Magnetic Memory Method Podcast.

    Full show notes at the publisher

    Extreme Memory Improvement With Memory Champion Nelson Dellis Sep 24, 2015
    Show notes

    This Man Shows You How To Unlock The Extreme Power Of Your Memory https://youtu.be/ESGEW_uK1Jg Interested? I thought you might be. The man in question is Nelson Dellis. He climbs mountains,memorizes playing cards underwater and works to solve Alzheimer’s by collecting data through the Extreme Memory Challenge. Take it now. https://youtu.be/cLER4epHBlM Not only does Nelson use his memory talents to create good in the world, he’s also on a mission to help and inspire you to do the same. Because the fact of the matter is, when you have improved memory skills, you won’t be able to stop yourself from contributing to the world at a higher level. Just remember … With Great Power, Comes Great Responsibility Please enjoy this episode of the Magnetic Memory Method Podcast by downloading the MP3 and listening to it. You’ll find the full transcript down below with some links throughout to help continue your education into the world of Extreme Memory Improvement. Let’s get started and feel free to download the entire transcript as a PDF to your desktop for future reference. Anthony: Nelson, it’s great to be able to speak with you. I’ve been following some of the things you’ve been doing for quite some time. Maybe, just for people who don’t know you, give a brief overview of what got you interested in memory and how you came to achieve what you’ve done and take it to the level of basically bringing social good out of the achievements you’ve had with memory. Nelson: Yeah, you know this all started back when my grandmother was struggling with Alzheimer’s as she lived in Europe. I wouldn’t see her all the time but I think that made a bigger impression on me because I would go visit every six months to a year and she had drastically changed, deteriorated immensely. That made a big imprint on me. Then she passed away the summer of 2009. At that point, I had kind of dabbled in memory. I decided to take what I had read about and really drive it home and see if I could, at a young build a strong memory, a healthy brain, and I set the goal of myself winning the memory championship. That seemed like a good milestone to try to get to and to judge, test, and base all of my training scores on. I did, and I got very good at it and all motivated by my progress and eventually I ended up winning the U.S. Memory Championship four times. That’s now what I do. I teach people how to unlock their memories. Anthony: That’s very cool and you know one of the things that is so extraordinary is that you also turn it into social good, which we’ll talk about. Talk a little bit about the book that you’re working on and who it is for and why developing memory abilities is so important for the audience that you’re creating it for. What If Memorizing Could Be The Most Exciting Activity In The World? Nelson: You know I still get a lot of people who approach me and talk about their father, their mother, or grandmother has early onset or has Alzheimer’s, and they ask me if it’s something that I can train their parents to improve their memory. Unfortunately, I don’t know much about that. In my opinion, I think learning these memory techniques is a habit thing. You’ve got to learn it, I think, at an early age. That is something that just sticks with you. When you go into your higher education, you already know how to memorize. It is a skill that you were given in school. Right now, obviously, you see if you have a class or a teacher who gives you tips on how to improve your memory you just do it. Memorize this song. You go home. You struggle with it. You repeat it over and over and then you come back and you’re excited and it’s the most frustrating process. What if you lived in an age where your teachers actually had a class or spent some time teaching you memory techniques at a young age? When it would come to that poem or med school textbook that you’ve got memorize, you would have some toolbox in your brain to figure that out faster and more efficiently. I’ve been working on a book. I actually wrote a book, it’s not published yet for normal people of normal age. The one I’m really excited about is this one I’ve been working on for kids which is teaching them memory techniques at a very young age. It’s geared towards a first grader in a picture book style. Because I feel like if you can get that in the head of a kid who already has a fantastic imagination and memory, that those things could stick with them and help them be successful throughout life. Anthony: I think that’s fundamental because often adults feel that they have lost their creativity somehow. It’s pounded out of them through work or whatever the case may be. How do you think the people could resuscitate creativity if they felt that they have lost it? The Truth About Memory Techniques And Creativity Nelson: I know that feeling. I have felt it myself over the years. A lot of people tell me creativity is hard for me. It is hard for me to do these techniques, for example, which take a lot of creativity and imagination, but I honestly believe that anybody can do this. If you’re not good at, or if you think you’re not good at being creative, I think it’s one of those things it is practice. I was always pretty good. I was very artistic, but I would still say I’m not the most creative person. I knew a lot of people who were a lot more creative than me. When I first heard about these techniques, a little bit skeptical and maybe thought okay this might not be up my alley or something that I might be good at, but with all the practice I’ve done, yeah, I’m practicing memory techniques, but for sure I’m also practicing creativity techniques. My mind is, I feel now, way more creative than it was six or seven years ago when I started this. Anthony: I’m curious about your process if we can talk shop a little bit. One of those issues really is being creative. I’ve always thought that, and I encountered this in Harry Lorayne is you’re just doing associations. At so many levels, creativity really isn’t the issue. It’s more of being able to pool associations together so like famous actors or politicians or football players or whatever. I’m just curious to what extent you rely on information that you already know like pop culture images, or whatever the case may be, as opposed to things you invent on the fly or fantasy images that are not really reality so to speak. Nelson: Well, when I train for these memory competitions there’s a few events. One of them is the deck of cards. How fast can you memorize them? They give you a massive number and you’ve got five minutes to memorize as much of it as you can. For things like that, I have systems where they are already set out. I sat down one day and decided to give each three-digit number 000 to 999 a specific person. When I came up with that list and when I use it, it’s all celebrities, fictional cartoon characters from books, shows, people, friends that I know. They’re all associations to things that I already know. There are other events where you have to kind of make stuff up on the fly, for example, a list of words or names. Most of that is where you have to be very creative because you don’t know what you’re going to get. You’ve got to come up with the pictures, but what I do is I’ll look at a pair of words or a name and a last name, and I’ll come up with that association to something I know but on the fly. If I can’t, then I break it down into something smaller that is recognizable. That’s always the process is to break it into something I know. It’s still a creative process whether you already have associations to things or not because you still have to interweave those images with, for example, a Memory Palace or some narrative that is totally make believe. Why You Should Go Climb A Mountain If You Want To Find More Memory Palaces Anthony: To what extent do you prefer Memory Palaces based on real locations you’ve actually visited to just made up Memory Palaces, or even based on places that exist but you’ve never been to. Nelson: Right. I know some people who do all those that you mentioned. I’m more of the real places that I’ve been to and had a memorable experience there. To me, I love going to these places. I climbed Everest a few years ago, and I have a Memory Palace where I’m on the mountain going through base camp and the higher camps and all that. I love the fact that when I train I get to go to that place. I think that’s very important at least for me to make my memories, when I memorize stuff, that much more memorable. I do know some people who use video game settings or even fictional rooms. They maybe design them on their computer or draw it or whatever. It is not a real place but it works. Anthony: One question a lot of people have is can you reuse a Memory Palace and what’s your experience with that? Nelson: When I’m training, I do multiple decks a day so I’ve got to have a large collection of Memory Palaces. If I were to have just one and I use it over and over and over again, I’m going to get some echoes and some confusion. I’m sure if you practice, you could probably eliminate some of that. I like to have fresh Memory Palaces come competition time. I’ll use a few and then leave those alone for a few days while I use other ones and then cycle back to them so that they empty themselves out. That being said, if I have something that I want to memorize forever so this is what I’m talking about for training is temporary. I’m memorize a deck of cards, I recite it and then I don’t really care to keep that particular deck of cards any longer. It’s meaningless almost. That’s why I cycle through them. If it is some trivia set or something for school or something really important that I want to keep forever, then I typically take or design or find a Memory Palace specifically for that information and I use it only for that. I would never tape over it. I’ll just use it as this hard drive, external hard drive, if you will, to store that piece of information. Anthony: How often do you feel you need to revisit or rehearse that information or to keep it fresh and overcome the forgetting curve? Nelson: You know, probably when you start out review is essential frequently, but over time it’s something I – maybe every six months I’ll go back and check it out. If there are gaps in it, I can go back and kind of relearn it just to solidify it. Why The Real Magic Of Memory Is In Keeping It Real Anthony: Do you ever experiment with adding a condition to a Memory Palace so you can reuse it? I’m sure you are familiar with the procedure of taking an original Memory Palace and then having a version made out of ice, a version made out of wood, grass, or maybe there would be a blue version, a red version and a yellow version. You ever mess around with that stuff? Nelson: Yeah, I’ve heard of that. More like you make it big or you imagine yourself miniature inside of it or something. I’ve heard of that. I’ve never actually tried it. I don’t know. I just like to do it as real as the place is. Anthony: Right, that’s exactly how I like to work as well. One thing too, just if we can be nerdy about this a little bit more, I’m curious do you see yourself walking through the Memory Palace? Do you have a first person viewpoint or is it like a bird’s eye view of a blueprint? How is it working for you, or do you do all three in different situations? Nelson: I’m not there. I guess its first person but looking at a location in this Memory Palace and something is happening there. It’s not like it’s me seeing it. It’s just like a security camera. Anthony: Yeah, that’s cool. I mean that is just one question that I get again and again is how that people are supposed to navigate it and how they’re supposed to see it. I often try to encourage them to not see it at all but rather think of it as a star in a constellation that you’ve carefully crafted and reduce the reconstruction of the Memory Palace to the bare minimum so you can focus on those weird and crazy images that you’ve put there. Nelson: Yeah, it’s an interesting thing. I don’t really think about whether I see it or who is seeing it or what angle it is. It’s just I just think of that slot, I create the image, and I move along. How To Snag Anything You Want To Memorize By Associating It With Feelings Anthony: That must be important for speed since you’re often engaging in speed drills. Nelson: Yeah, when you first start out you linger and you make sure you have it in your head, but as you try to cut down your times to get faster at this process you really have to, like you said, cut these images down to their bare minimum where it’s almost just a fleeting part of that image. We were talking about it last week. There was a UK Championship and some of us were saying that it’s almost a feeling. When you get fast at it, and that’s honestly, we go really fast and sometimes we forget things. When you have a really good run through say a deck of cards and it’s fast, what you’ll find is like the images that you were picturing were just all feeling. There’s my dad at this location. It’s not him per se at this point. It’s the essence of him or I guess how he makes me feel when he’s in my presence. Whatever, but he’s there. Which is interesting because when I first tell somebody how to do this technique, I tell them to sit there, close their eyes, really imagine your dad, if that’s what you’re picturing, his hair, how he smells, how he talks, all these little details to make that image memorable. Once you get faster at it, you’ve got to cut some of that out and really just cling on to the things that are what make it stick. Anthony: One of the things that I think pushes people away from these extraordinary techniques is the element of let’s call it rigorous cartoon violence. To what extent do you find that’s necessary or are you able to use softer, gentler imagery to trigger the target information. How To Safely Use Your Taboos For Extreme Memory Boosts Nelson: Yeah, it’s funny. I did a talk once, and I feel like a lot of my images are violent/sexual. I’m not a violent person by nature but my images they tend to be. I was leading an audience through an example and one woman just couldn’t get it, and she was like I just can’t picture gruesome things. I just can’t do it. What she did from then on, she was a very spiritual person, she kind of related it all back to religion and that seemed to work for her. What I pull from that is that everybody’s minds are different. I often encourage that you should go for pictures that are bizarre and silly, over the top and if you can, sexual or gruesome, grotesque in nature just because those stick because of them being so out there and loud. For me, I think that’s an important part. For numbers and cards, I have actions that are violent or sexual for sure. Anthony: But you still manage to be a good citizen of the planet? Nelson: Yeah, I’ve heard people say I don’t want to do that because I feel like it will take over my mind and I’m going to become a bad person, but that never happens. Is Every School In The World Evil For Not Teaching Memory Techniques To Children? Anthony: Going back to the book for young people and the issue of getting them young to at least have exposure to these techniques, a lot of people ask me and have probably asked you. It’s one of the biggest questions. Why aren’t these memory techniques taught in school? It’s really easy to fall back on the idea, and there’s probably a truth to the idea, that we are stuck in a Victorian education system that was designed to create obedient factory workers and so forth. What’s you’re take on it? Nelson: It’s interesting because on the flip side every time I go up to a school or university and I demonstrate or I talk to someone who has seen what I can do and they want me to come talk about it at the school, there’s always an excitement for it. They can’t believe it’s not in their school, that kids don’t know about. But then what happens…

    Full show notes at the publisher

    The Five-Fold Path To Memory Improvement Sep 03, 2015
    Show notes

    woman holding her hand up to show all of her fingersWouldn’t it be great if you could experience memory improvement …

    … almost on auto-pilot?

    Here’s the good news:

    Even if you don’t use elaborate memory techniques and mnemonics, the following 5 ways will help you improve your memory almost without effort.

    They’re all based on the techniques and strategies I used to help completely my PhD at York University in Toronto, pass language exams, teach around the world and learn all about memory.

    Ready for some of my best strategies for improving your memory on that basis?

    Let’s dive in!

    1. When Darkness Falls …

    Go to sleep with the sun.

    Seriously. What have you got to do after dark anyway?

    Netflix? How boring.

    Drinking in bars? How destructive to your memory!

    (I know because I’ve learned some hard lessons around that. Learn more about how perspective memory helped me remove alcohol from my life.)

    Playing Scrabble? Well … okay. That’s at least halfway good for your brain.

    But the reality is that we’re killing our memory by stating up late and waking up early.

    And when you kill your memory, you murder something else too: Your intelligence

    As with all acts of murder, you will get caught and you will be sentenced to life in the prison of stupidity and forgetfulness.

    Mark my word.

    Next to getting more sleep, it’s essential to …

    2. Keep Your Brain Moist As The Soil Of A Mighty Rain Forest

    That’s a fancy way of saying, drink lots of water.

    All too often we forget to imbibe the world’s mightiest drink.

    Oddly enough, some people don’t even like it. This strange, but true fact is responsible for forgetfulness around the world.

    But it doesn’t have to be you.

    And if for any reason you struggle to remember to drink deep from the tap in your kitchen, the solution is simple enough.

    You can create a visual mnemonic by placing a big fat bottle of water on your desk. Or you can print out a picture of a bottle of water and stick it on the wall or window directly behind your computer. This is a great way to start establishing a memory that leads to positive habit change.

    In addition to this …

    Use Every Bit Of Technology You’ve Got To Remind You

    Smart phones …

    Dumb phones …

    Computer calendars …

    All of these of these come equipped with programmable alerts. Most of them can be set to repeat every hour on autopilot.

    It’s easy enough to ignore these alerts, however, so it helps to get theatrical. Instead of “drink water,” program in something like:

    Drink Water Or Else All The Cats On YouTube Will Suffer One Thousand And Seven Deaths!

    If that doesn’t get your attention, I’m not sure what else will!

    3. Funnel Words Into Your Mind Like The Wind Shapes The Desert

    One of the beautiful things about living in Berlin is that they still have bookstores all over the place. Not only that, but you still see people reading books too.

    Here’s a quick guide on how to read a book:

    Buy a book. No, it doesn’t have to be a book by me. 😉

    Whatever you read, by all means read on Kindle or some other digital reader, but I recommend also holding a physical book in your hands once in a while. As this article suggests reading books instead of Kindles can improve your memory, concentration and good looks.

    Reading in general helps improve your memory because you hold the details of a story in your memory over an extended period of time. You also retain and maintain details about characters, objects and locations.

    But you can also deliberately memorize elements of the books read by using memory techniques. For example, instead of relying on bookmarks or dog-earing pages, you can memorize the number of the last page you read before pausing. This provides you with delightful memory exercise.

    Speaking of which …

    4. Get Your Butt Into Gear

    Exercise is one of the best ways to improve your memory. It sends oxygen rich blood to your brain and brings fitness to your entire body.

    Awesome, right?

    You can also use your exercise time to reminisce over the books you’ve been reading. If you’re not a reader, you can play movies you’ve seen beginning to end in your mind (link to breaking bad movie post).

    And if you use Memory Palaces (you do use Memory Palaces, don’t you?), then what better time to practice Recall Rehearsal than when you’re out and about, huffing and puffing and sweating up a storm?

    Exercise also improves your mood, and when you use memory techniques, your mood improves even more. Nothing feels better than combining jogger’s high (wiki link) with the edification of recalling foreign language vocabulary. Or mathematical equations, song lyrics, professional terminology, or whatever else wets your whistle.

    5. Stop Rolling Like A Stone And Gather A Bit Of Moss For Once In Your Life

    Meditation makes everything in life better, including your memory.

    The problem is … most people have been misled by weird definitions.

    For example, many people think that they’re supposed to sit like a stone. And like a stone, they’re not supposed to have thoughts.

    No, dear Memorizers. No, no and a thousand times no.

    As the great Alan Watts pointed out, sitting like a rock is boring. In fact, it’s probably an utter waste of time compared to a more active form of concentration meditation. (I personally recite a lot of Sanskrit phrases I memorized.)

    https://youtu.be/gQHyqyDGswI

    Instead of eradicating thoughts from your mind (which is technically impossible), don’t bother doing anything with them.

    Watts most famously said that the best way to practice meditation is to sit just to sit.

    Don’t “try” to do anything. Just sit there on the floor. Let your mind wander. Be mindless as you sit and float around in fantasies about the future, alternate versions of the present and strange wishes about an alternate version of the past.

    Maybe not the first time, but eventually you’ll wake up from the mindless fantasies that have your mind the vice of your grip. It’ll go something like this. When you’re sitting there, all of a sudden you’ll say …

    Holy Moley! I’ve Been Sitting Here On The Floor Lost In Thought And Didn’t Even Realize It!

    Nothing will prepare you for the enlightenment that follows. It might not last for long, but the edification you feel will stay with you and bring a completely new shape to the contours of your day.

    Not only that, but the experience will be hard to forget. And then the more you meditate, the more you’ll remember that you’re seated on the floor, sitting just to sit. Your periods of mindfulness will lengthen and you’ll take these levels of awareness deeper and longer into your days.

    And the more mindful you are throughout the day, the more you’ll pay attention. And the more attention you pay, the more naturally and effortlessly you’ll remember the events and facts you experience as you go through life.

    How To Be A Memory Scientist In The Laboratory Of Your Mind

    You’ve now had just a taste of some of the ways you can increase your memory by barely lifting anything heavier than a book or a bottle of water. In the case of sleeping more and practicing meditation, you don’t have to lift anything at all.

    Go ahead and give these few simple techniques a try. Rest assured, they’re all validated in the memory science.

    In addition, keep a memory journal as you experiment so you can analyze the results. By measuring what you’re doing and when you’re doing it, you can create a picture of your daily life and how your memory serves you throughout.

    And analyze every Memory Palace you create. By taking time to go through them, you’ll deepen your familiarity with each and every one. Memory Palace work, even without memorizing anything, is great mental exercise. This practice will help you focus your mind tremendously.

    But …

    The Easiest Way To Experience Massive Memory Improvement Is …

    … do daily memory drills. An easy and compact way to do this involves a tiny set of objects known as playing cards. All you need to do is mix them up and use the Magnetic Memory Method to memorize them in ever knew arrays of random order.

    And if you want to learn how to do that, then I invite you to join the Magnetic Memory Method Masterclass. But start by grabbing my Free Memory Improvement Kit in order to make sure that the Masterclass really is something for you.

    If the Masterclass is something for you, then I want you to join it.

    If the Masterclass isn’t something for you, then I don’t want you to join it.

    Nothing could be simpler than that, dear Memorizer.

    And so until we touch base again, never forget to keep yourself well-rested, well-hydrated, well-read, fit and fully meditated. Oh, and of course, always …

    Always …

    Always keep yourself Magnetic.


    Beginner’s Guide To Overcoming The Ugly Sister Effect Aug 28, 2015
    Show notes

    Image of a tongue on fire to express a concept in this Beginner's Guide To Overcoming The Ugly Sister EffectThe ugly sister effect explains so many things when it comes to the memory blocks we all face.

    True, the scientists who came up with the term probably regret it now.

    After all, it can sound a bit insensitive if you don’t know why they chose the term or what memory problem goes with it.

    Unfortunately, there’s no brief and direct way to describe this effect, which is why I’ve written up a complete explanation on this page.

    I believe it’s worth a read, especially if you want to either speak more fluidly or become a memory athlete. I’m sure glad I knew about this problem and had handled it when lecturing at university and giving my TEDx Talk.

    So, are you ready for a deep dive into how to remove memory blocks and stop competing thoughts from messing you up while speaking?

    Let’s dive in!

    What Is The Ugly Sister Effect?

    The Ugly Sister Effect gets its name from the Cinderella fairy tale. In many versions of the story, every time Prince Charming tries to get hold of Cinderella for a smooching session (and perhaps a little more), her ugly sisters crowd in front of her.

    Not very cool of those ugly sisters, is it?

    Well, when you’re trying to remember something, competing thoughts sometimes crowd into your mind. It’s like many other memories are competing for attention – like the ugly sisters in Cindarella.

    Some people use a different name for this effect: tip-of-the-tongue phenomenon. However, I don’t believe that’s quite correct.

    Here’s how the authors of Mnemonology: Mnemonics for the 21st Century put it:

    The retrieval of target information can be blocked by the related information—a situation referred to as an “ugly sister effect.”

    This definition is the key: the memory blocks occur due to the relatedness of the information.

    In other words, ugly sisters or unwanted information come to mind when you’re trying to remember a specific piece of information.

    It’s not at all the case that the right answer is really on the tip of your tongue (unless you’re experiencing what scientists call a “mind pop“). It’s that many other answers are competing for your attention.

    I experience this sometimes when searching for the name of an actor or musician. All kinds of people come to mind, just not the one I want.

    How To Handle The Ugly Sister Effect

    The first thing is to realize that experiencing this effect is perfectly normal. You could certainly get checked out by a doctor to rule out any issues, but chances are you’ll experience it many times in your life.

    To the best of my knowledge, the effect was named by Reason and Lucas in a 1984 contribution related to journaling. The named it in an essay called “Using cognitive diaries to investigate naturally occurring memory blocks.” You can find it in a book called Everyday memory errors, actions, and absentmindedness.

    When it comes to a method for dealing with it, here are some steps I recommend that you follow.

    One: Don’t Make A Big Deal Out Of It

    When I get blocked, I immediately relax.

    I’ve found that by turning my attention to my breath and physical state, it helps the memory I’m searching for arise on its own.

    A simple technique you can try comes from the world of concentration meditation. Put your thumb and forefinger together as you breath and bring your awareness to your entire body from your head to toes.

    Two: Run The Alphabet

    More often than not, changing the focus to your body for a few seconds, will pop the information into your mind.

    When that doesn’t work, I start by reciting the alphabet from A-Z.

    Although this technique is not bullet-proof, I’d say it works about 50% of the time.

    The problem is that, unlike turning your attention away from seeking the target information, in this case, you’re chasing after it.

    But if you’ve relaxed yourself first and aren’t needy, you’ll probably be okay.

    In case you’re wondering why running through the alphabet makes sense scientifically, it’s because you’re trying to find and trigger context-dependent cues. If the word or name you’re looking for starts with C, there’s a good chance that thinking of this letter will help you remember the information.

    Three: Avoid Re-Using Memory Palaces

    Sometimes mnemonists bring problems like the Ugly Sister Effect onto themselves.

    For example, they don’t know about my detailed training on How to Find Memory Palaces.

    The problem is that reusing Memory Palaces creates what some memory champions call “ghosting.” I prefer to call it “Magnetic fossilization,” but the point remains the same. You run into Ugly Sisters that compete with the information you’re trying to recall because the ground has been laid for them to do so.

    Don’t get me wrong. It is possible to re-use any Memory Palace. Especially when you use the tips covered in this video:

    https://www.youtube.com/watch?v=Umt-innA-u8

    My point is simply that you can eliminate the issue altogether by simply not reusing Memory Palaces.

    Four: Use Memory Strategies From Day One

    Although nothing is perfect, you can recall information much more fluidly if you memorize it optimally in the first place.

    Take my TEDx Talk, for example. Sure, I made a few errors, but the way I memorized the speech was solid from the get-go.

    I also use a lot of:

    • Chunking
    • Mnemonic imagery
    • Spaced repetition
    • Active reading

    And many other strategies to keep my memory well-exercised. The important point here is to use not only a variety of techniques. But to use them consistently.

    Five: Clean Up Your Memories

    In some versions of the Cinderella story, the heroine gets down on her hands and knees to scrub the floor.

    We can take a cue from that image to help keep our memories straight.

    The same way you can use your imagination to create Memory Palaces based on real or imagined locations, you can imagine yourself with Pine-Sol or Mr. Clean and a mop. See yourself doing the work of getting your Memory Palaces fresh and clean for new uses.

    Likewise, you can figuratively clean old memories by engaging in childhood memory exercises and all kinds of other brain games.

    Six: Practice Your Memory Seriously

    My colleague in memory, Scott Young, says that your mind is not like a muscle.

    But as a student of deliberate practice, I disagree on that point.

    Even the best memory athlete in the world still needs to practice. Even Harry Kahne, the multiple mentalist practiced frequently.

    There’s no turnkey, set-and-forget engine that keeps running once you learn and use memory techniques as part of your daily life.

    No. What you’re doing is learning to play your memory like a musical instrument.

    If you’d like help practicing your memory in the best possible way, get my free course:

    Free Memory Improvement Course

    It gives you four video tutorials and three PDF worksheets.

    The more you work with the techniques, the better you’ll be at avoiding memory blocks.

    Rest assured, everything I teach has been validated in the memory science.

    And now that you know what the Ugly Sister Effect is, you’re in a position to avoid it.

    As a result, you’ll remember many more things correctly and enjoy greater professionalism and confidence as a result.

    Now that’s what I call a win-win!


    How To Develop Superhuman Memory Skills Quickly Aug 13, 2015
    Show notes

    To celebrate the release of a course I put together with Jonathan Levi called, Branding You™: How To Build A Multimedia Internet Empire, we’re re-releasing an interview I gave on his Becoming a Superhuman podcast. So when you’re ready, hit play and learn … How To Outsmart Forgetfulness Forever With Superhuman Memory Skills! Jonathan: Hello Ladies and Gentleman, and welcome to the Becoming Superhuman Podcast. I am your host Jonathan Levi. For those of you who don’t know, I teach a course on a web platform called Udemy, which is one of the world’s largest online course platforms. It is through that platform and through that platform and through being an instructor that I met my guest today. Dr. Anthony Metivier is an experienced author, consultant and an expert in the field of memory and learning. Dr. Anthony is a fellow instructor on Udemy and he’s been a friend of mine since I originally appeared on his highly rated podcast, the Magnetic Memory Method Podcast. Anthony’s innovations in the field of mnemonics helped him teach people all over the world to exceed in academics, learning languages, memorizing poetry and a whole host of other amazing skills. This podcast goes into a lot of different topics and Anthony and I cover a lot of ground from different mnemonics and memorialization techniques all the way to meditation. So now I am very excited to introduce you to Dr. Anthony Metivier. So Anthony, good evening, welcome to the show. Thank you so much for making the time. I had so much fun with you on your podcast, the Magnetic Memory Method Podcast. It was one of the things that actually inspired me to do this show, and I want to thank you for that, and I thought it would be really fun to have you as one of our first guests. So welcome. Anthony: Well thank you for having and I know my audience of the Magnetic Memory Method Podcast really responded well to your interview, and I know it sent some people to your course so it was fantastic. Jonathan: It did and thank you for that. It was such a blast and I think the audience picked up on that. You and I kind of having this mind meld, and we had a really good time and I’m sure we’re going to have a great time on this podcast as well. Anthony: Yeah, absolutely. I think people really respond to it too because it’s not really coming from MENSA or championship stuff, and nothing wrong with that, but it is more down to earth and real application to our studies and so forth from people who use it for those purposes. Jonathan: Definitely. Actually you have been involved in memory and accelerated learning for a long time. Before I was and also before it became kind of a really trendy topic. Maybe share with our audience the story of how you got into this field. Anthony: Well it was just happenstance and a very lucky one because I had been in graduate school in Toronto at York University and these hard Toronto winters and something wrong with my biology sent me into a real bad depression. I couldn’t think and I couldn’t concentrate. I had the weight of all these exams on my shoulders for my doctoral exams. For people who aren’t in a PhD program now or have been, then they would know that there is these committees you have to go and sit in front of and they grill you over hundreds and hundreds of books that you are supposed to have covered, and I could hardly get out of bed. So it was just a crazy time. To avoid life, to avoid facing all of this and to avoid the horrid pain of cracking another book of obscure French philosophy with terms like architectonic tautology and just things that rattle your brain, I was starting to play with cards and magic tricks. I could focus on that. I could watch these videos. I didn’t have to read a book or anything like that. You don’t get far in the world card magic without coming across one of the holy grails which is a memorized deck and most people to some kind of trick. It’s not really memorized but there is another class of people who actually memorize the deck. There is a whole bunch of different techniques. I thought no way this is crazy I thought I would never be able to do this because I can’t even read. I couldn’t even read Harry Potter which is one of the books I had to read for a course where I was a teacher’s assistant and barely able to get out of bed for that. I apologize to all of those students that I misdirected with showing up to class unprepared for Harry Potter. In any case, I tried it and it was incredible. It is like a light saber through all that fog and all the inability to concentrate. That is what really hooked me on memory techniques. It is irrelevant how bad you feel. It is irrelevant how tight you are. It is irrelevant how hungry you are. You can actually just go to this place in your mind and these images that you have created and they are bulletproof so long as you’ve created them correctly. That was real miraculous for me. It has actually helped with a lot of concentration issues and a lot of mental confusion. Those things are still there and I still have to take medicine for them, but these memory skills when used properly just do not fail regardless of what the mood may be or the condition. I kept using them and studying and I have done hundreds of hours of research, thousands of hours really of application and figuring out the best ways that work. Then through a series of mysterious and unusual circumstances I wound up teaching them at a school and I wrote them down for the students. That wound up becoming a series of books and video courses. That is how I got there. Jonathan: Amazing, and I assume things kind of turned around in the PhD program once you kind of learned how to use and learn how to process all of that material. Anthony: Yes, it got kind of ridiculous because then I was saying things like, “Oh, and by the way that’s on page 19.” I think for everybody who gets into this stuff there is always a little bit of a showing off period. Nonetheless, it was incredible because I would go to these things and just be able to recall all this information and really crazy stuff. It is a funny story, but when I finally got to my dissertation defense, they call in a person from outside the University and outside the country if possible and he is called the external-external or she is called the external-external which means they are external to the program and external to the university. Anyway he came and they were grilling me really hard and they asked some tough questions and there was someone who even wanted to fail me and I knew she wanted to fail me really badly. At the end he said, “You know, you are cooler then Miles Davis. You hardly blinked during this whole thing and all the stress that these people were putting on you.” I didn’t know what to say. I didn’t even really know that much about Miles Davis, but I just thought, “It was memory, man, that’s all it is.” There’s nothing to be nervous about it all. Jonathan: Amazing, and actually your Magnetic Memory Method rubbed off on me quite a bit. You were one of the people who convinced me to start using these kind of techniques, the spatial awareness techniques to put it into my course and to use it in my own daily life, but maybe our listeners don’t know about the Magnetic Memory Method. They might not be familiar with mnemonics and you and I are telling these awesome stories about them. Maybe we can explain what the Magnetic Memory Method is and explain a little bit about how it works. Anthony: There is a lot to it and I don’t want anybody to feel cheated if I kind of gloss over certain things but it brings together a whole bunch of elements. The core of it is to actually use locations religiously and make the Memory Palace the foundation of all this. Because there are so many memory techniques is there are stairs to heaven (in the Led Zeppelin song) there is just so many. A lot of them just involve just making mental associations and pictures and they are just floating around in the void of your mind. That never worked for me very well. What always worked very well was combining the basics of memory techniques which are creating exaggerated images and then locating them somewhere so that they could be found and you essentially increase your chances the more that you combine location with these exaggerated images. But then I started to go farther. I thought what if we study this information in a particular way and break it down into components so that you could link sounds with parts of words and create images that are very, very integrally linked to those images and those actions that the images make. Then they are in those locations and make it more and more powerful and it got to like Jedi levels of thinking about this and actually implementing it and applying it. It is a bit involved to learn and it sounds almost insane, but for the people who use it, they get such amazing results. It is incredible and I have just been super pleased that it wasn’t just something in my head but something that other people could use. But there is definitely a formula to it and there is a recipe to it. I specifically call it a method rather than a system because there is a need for people to adapt it to their own learning style in their own ways of going about things in their own homes in their own buildings that they are familiar with. So there is universal principles that structure it, but there is a methodology that you need to adapt. It is kind of like the difference between kung fu or karate and wrestling. You have forms in karate and you have certain if-then, this-that kind of interactions with your enemy. But wrestling is more flexible and wrapping yourself around and innovating on the fly and there is not as many rules as such but there is universal principles. Just so that you could flop around like a fish when you need to and get the job done. Jonathan: Definitely. I am actually dying of curiosity. How many Memory Palaces do you have? Can you quantify them are you in the hundreds or? Anthony: Yes there is now 183 actually. Last June was 175 and I added to that since then for some various experiments but there is a go to amount as well. I mean I build some that actually never get used but the actual building of Memory Palaces is an important activity in and of itself even if you don’t use them because it just strengthens every other one you have. It strengthens your understanding of how they work and what you can do with them and it’s just a great way of preparing yourself. It’s like having extra bullets in your gun belt. Jonathan: Of course. So you are kind of walking around your city or cities that you visit and exploring buildings with that purpose? Anthony: Yes, a lot of people ask me, you have this idea that we should be having dozens of Memory Palaces. Where are we going to find them all? I always just think, on my street there are still places that I haven’t explored. There is like a clinic I could go into that I’ve never gone into. So if push came to shove there is one, and that’s not to mention the dozens of buildings on the streets around me that I have never really gotten exploited. Every time I travel and make special note of the hotels that I stay in because they are all perfect for their own little tiny Memory Palaces admittedly but they can be quite useful. There is another good reason to use Memory Palaces that you build from travel and that is because when we’re in novel locations or new locations we’ve never been to the brain secrete something called norepinephrine that makes things a lot more memorable when we have this chemical rolling around in our brain which tends to happen when we are traveling. Those can become super powerful Memory Palaces if you choose to focus on them in that way. Jonathan: Incredible, plus the benefit of remembering more of your vacation and that’s a huge benefit. Anthony: Yes, it kind of goes along with that feeling where you feel that you can really remember your first time in the city when you first arrived there. Those first couple of days can be very impactful and that has a lot to do with that chemical. Jonathan: Incredible. On of the important steps for me when I kind of became what I call a SuperLearner was to understand the differences between working memory, short-term memory and long-term memory. Now that we understand a little bit about how your method works can you give us an idea of how you managed to create memories that stick not just in your short-term memory, a month or two until you deliver your thesis, but also for years and years and years? Anthony: That is really quite simple. There is different theories and all kinds of things and one of the guys who had theories that are half-correct and half-tested and debunked and still very interesting one way or another is a guy named Hermann Ebbinghaus. Ebbinghaus had these ideas like the forgetting curve and he basically suggested there is something called the primacy effect which is that if you were giving a list of words he would remember the first second and third words very well and then maybe the last three and four words very well but in the middle there would be this decay. I thought about that a lot and tested it and it seems pretty well correct, but I thought there has got to be a way to hack this. So if you had a Memory Palace for example and there were 15 stations you would experience that primacy effect. The way to hack it is to actually go forward through the Memory Palace, go back through the Memory Palace, start in the middle of the Memory Palace go back to the front, and start the middle and go to the end, and the leapfrog over all the stations. You do this about 5 times a day or for a few days. I mean it sounds kind of weird to be doing this, but how many times you go to the washroom and you could do this with a list of really important information. I mean that is just to be bulletproof. You can do a lot less but that’s just kind the bulletproof thing if it really counts that you have this information. It is kind of like being a spaced repetition software machine organically and not relying on external technology to do the repetition for you, but deciding what your list is or what kinds of information you are memorizing and actually visiting it intentionally and that is what is going to get it into long-term memory. Dominic O’Brien has a rule of five but I think the rule of five is not enough. It should be a little more rigorous like five times a day for five days and then after that, once a week for maybe five weeks and something like that and then you are really going to get it into long-term memory. Jonathan: Wow. So I know you have some very successful book for learning languages and poetry and again, you have been providing me mentorship and guidance in publishing my own book, but what are some other applications that your students use the Magnetic Memory Method for with success? Anthony: Oh there is so much. For instance, programming languages. I know that is basically language, but the application is quite different in the sense that those are pretty obscure codes and whatnot. Then there is mathematical formulas and just practical things with numbers. A lot of people couldn’t tell you what their credit card number is for example and that is an incredibly useful thing to know actually. The amount of time you can spend looking for your wallet and digging it out and going back to the computer and typing it out and getting it wrong, you know you can really change your life just by having your credit card number and the amount of time you spend. Yes, there is all kinds of things. There are people who have used some of the techniques that I teach in my Names and Faces course to memorize or get a better sense of locations that they had visited so that they can actually go and paint them. That is been an interesting thing that I hadn’t heard of before. Then there is just the general boost in the critical and creative…

    Full show notes at the publisher

    How To Keep A Journal, Remember More And Enjoy More Success Jul 23, 2015
    Show notes

    How to keep a journal feature imageThe days rush by, don’t they?

    And it can be hard to remember what exactly happened.

    Worse…

    Forgetfulness about your own life is not only frustrating, but it’s downright painful.

    You know what?

    It should be.

    Because if you’re not actively keeping a journal, then you’re missing out on a simple technique that is guaranteed to help you remember more.

    At least, that’s the attitude I’ve taken when I’ve mistakenly neglected journaling across my career as a professor and bestselling author.

    When I keep focused on journaling about the events of my life so I can remember them better, however, many benefits unfold.

    Let me cover some of them, including the scientific findings, before we dive into the exact process I recommend.

    The Benefits Of Memory Journaling

    Journaling is truly one of the simplest things you can do to remember more about your life.

    It’s not only fun and rewarding. It can also make you more productive on top of providing psychological, emotional and cognitive benefits.

    This might seem like I’m promising the moon, but researchers have validated these benefits. In this study, journaling the events of your life was shown to improve the immune system.

    Matthew Lieberman and his fellow researchers have shown that expressing feelings in your own words improves mood.

    It’s not just the scientists that have proven the benefits either. James Clear talks about it a lot in Atomic Habits – a book for which he has even released engraved pens to help encourage and inspire people to journal more.

    How to Keep A Memory Journal

    Now that you know the benefits, how exactly do you journal – specifically for memory?

    These are the steps I’ve followed for years.

    One: The Exact Journal Probably Doesn’t Matter

    Some people say that if you choose a quality journal, you’ll take the daily task of writing down your thoughts more seriosly.

    I belief there’s truth to this kind of framing effect. And when it comes to the “snapshot journals” I keep, I do use high quality journals.

    Original image of a 5 year snapshot journal
    The Snapshot Journal I’m using

    But not always.

    In my experience, it’s the act of journaling itself that matters.

    Most especially that the journaling is done consistently.

    Don’t worry if that sounds hard. If you can get yourself over an initial period of daily journaling, you’ll develop procedural memory around the task. This means that you’ll find yourself journaling automatically, as a matter of habit.

    Two: Set Your Memory Journaling Goals

    Although I’m a firm believer in keeping my own memory journal every day, that might not be the right goal for you.

    I’m actually quite successful at it, but nothing is 100%. I would say that perhaps 5-10 days a year, I’m just not able to make it.

    For yourself, once a week might be best. In fact, there’s an argument to be made that less is more.

    If you think about memory journaling in terms of autobiographical memory, for example, you stand a chance to get more episodic memory exercise by challenging yourself to cover 3-5 days at a time.

    Again, it’s ultimately up to you. For best results, pick a goal, explore it for awhile and then try another. As experienced memory athlete Tansel Ali has pointed out, varying how you test your memory provides much stronger results.

    Three: Decide What You Will (And Will Not) Include

    Sometimes I wince when I read old journals. I wonder, “Why on earth did I ever want to remind myself of that?”

    Over time, I’ve learned to be more selective. In my case, rather than recording my emotional reactions, I stick more and more to the facts.

    That way, I can think objectively rather than subjectively about what happened after some time has passed.

    You might be different and wish to remember more of your specific emotions. That’s okay too.

    My point is to decide in advance the kinds of details you actually want to remember better and encounter later when reviewing your journals.

    Four: Structure Your Memory Journal

    Do you really have to journal from the beginning to the end?

    Not me.

    I’ve get many of my journals back-to-front. One reason is that I’ve practiced dual-handedness to see if I can become fully ambidextrous as a form of memory exercise.

    Other times, I use different sections of a journal to test my memory. For example, when memorizing poetry, I find it useful to test in my journal. To avoid cramming these tests into my daily flow, I put them in a separate section of the journal I carry with me.

    Five: Protect Your Privacy

    Did you know that people used to write their journals in code to prevent authorities from finding out what thoughts they were keeping? There’s even a medieval guide called the Stenographia which includes instructions on how to code your thoughts to keep them private.

    These days, you probably don’t have to go that far. If you’re journaling digitally, you can password protect the file.

    Or, you can lock your journal in a safe. Perhaps you can find a private place to hide it.

    I suppose you could write it using invisible ink too. But perhaps one of the best ways to hide what you’re doing is to simply not tell people that you keep a memory journal. Chances are no one will look for it if they don’t know your journal exists.

    Anthony Metivier with Cosmic Journal in a park in Brisbane
    Anthony Metivier with a Cosmic Journal learning that “play is re-creation” in a Brisbane park

    Six: Maintain Consistency With These Tips

    I’ve talked about how to keep consistent. Let’s look now at ways you can make that happen.

    • Set a regular time
    • Keep the journaling sessions short
    • Treat it like a ritual (i.e. start with a breathing or visualization exercise)
    • Carry a smaller “sub-journal” with you
    • Be flexible and kind to yourself if you miss a session
    • Celebrate milestones

    journal during morning walks

    Seven: Journal Your Dreams

    We often only journal our waking life memories.

    But I’ve found incredible value from writing down dreams.

    For one thing, it is a powerful memory exercise, comparable to these memory games you can play with your childhood.

    The practice of dream journaling expands your sense of time.

    Why?

    Because dream journaling expands your awareness of how time passes while you sleep.

    There’s an entire course about remembering your dreams in the Magnetic Memory Method Masterclass if you need more help.

    But even if you don’t go through all that training, here’s the thing:

    If you just commit to writing down your dreams, you’ll be amazed by what will happen in your life.

    And if you can’t remember any dreams, don’t worry. Write that down. It’s as simple as one sentence: “I didn’t remember any dreams.”

    Believe it or not, that simple exercise typically helps people remember dreams.

    Eight: Keep An Audio Or Video Journal

    If you absolutely cannot imagine writing daily to journal for self-improvement, you do have alternatives. For example, you can:

    • Get a device that records video and/or audio
    • Press record
    • Let it all out verbally

    To give you an example of how easy this form of memory journaling can be, i’ve made made that quick example video for you:

    https://youtu.be/T55_DaEuNaQ

    Nine: Use A Memory Journal To Help Complete A Language Learning Goal

    Another powerful way to benefit from a memory journal is to use it as part of learning a language.

    For example, I love The Freedom Journal for language learning. It makes it easy to set goals and track progress.

    But even without such a tool, all you have to do is:

    • Set a weekly goal
    • Gather the words and phrases you want to memorize
    • Show up daily
    • Review using a specific process we teach here on the site
    • Rinse and repeat

    It’s a lot of fun, and helps you see your progress in your own handwriting. This simple artifact leads to more accomplishment while creating pride and confidence in your skills and abilities.

    Are you down with one of these daily journaling techniques?

    If so, just get started. I guarantee that you’ll remember more about your life and, yes, be more productive.

    And if all that weren’t enough, I invite you to learn how to improve your memory even more by completing this free course:

    Free Memory Improvement Course

    It’ll show you how to create and use a Memory Palace so you can learn, memorize and recall anything in a way that is simple, easy, elegant and fun.

    Till next time …

    Keep Magnetic! 🙂


    5 Simple Reading Techniques That Boost Recall & Comprehension Jul 15, 2015
    Show notes

    reading strategies feature image of a man reading a bookThe best reading technique is not necessarily one that gets you reading faster.

    It’s not even necessarily a single technique.

    Often, the best way to achieve your goals is to combine a number of active reading techniques.

    Particularly the kind that we’ll discuss on this page.

    I’ve used them all while studying for my PhD and as a bestselling author.

    The reading strategies we’ll discuss have also made the site you’re on now one of the most read memory improvement blogs in the world.

    Not to mention the reading and research I do for my YouTube channel, which has over 100,000 subscribers.

    I don’t tell you these things to brag. Only to underscore the importance of having a wide variety of reading techniques and strategies. The results this brings can be life-changing for you.

    Why Having Multiple Reading Techniques Matters

    Simply put, you need to have multiple reading techniques because there’s more than one kind of book.

    In fact, any given book can contain multiple types of content. For example, when I read Sir Roger Penrose’s ideas about memory related to his theory of consciousness, I encounter complex terms, physics equations and concepts. Each of these require a different reading strategy to handle.

    Then there’s the “depth reading” that can happen only when you memorize the details, skills I share with you in my post on How To Memorize A Textbook.

    With all this in mind, let’s now discuss the variety of reading techniques I recommend from my experiences as a grad student, professor and author working in the Internet age.

    5 Reading Techniques For Every Kind Of Book

    As we go through these reading techniques, keep in mind that there’s no particular order of importance. They all matter.

    Just keep in mind that they don’t all apply to each and every kind of book.

    You’re about to become a Swiss Army Knife of reading skills. Let’s dive in!

    One: Priming

    Many people overwhelm themselves by starting new books at the beginning. They wade through long introductions, often tiring themselves out with the least important parts.

    Don’t get me wrong. Introductions can be very important. But they’re not necessarily the first part of the book to read.

    When I read books at university, I read books out of order, typically like this:

    • Back cover
    • Index
    • Works Cited
    • Conclusion
    • Colophon page
    • Table of Contents
    • The most interesting chapters
    • Introduction

    Now, if you’re wondering why I would read the conclusion before reading the introduction, that’s a good question.

    Part of reading faster, especially as a busy grad student, requires knowing two things:

    • What big ideas does the author conclude on?
    • Are those ideas worth the time it will take to read the entire book?

    Frankly, if the author’s conclusions are not intriguing or monumental, often the book can be set aside. That in itself saves a lot of time.

    Please note that “priming” is a term I learned from the world of speed reading. It’s not to be confused with previewing, which scientists disagree about in studies like this and this.

    Barbara Oakley, who co-created Learning How to Learn talks about a version of priming she calls the “picture walk.” It’s discussed in some detail in this video review of her excellent work:

    https://youtu.be/vAg7eN2SatI

    Two: Interrogate Everything You Read

    Many people struggle to read and remember because they read passively instead of using active reading principles.

    I suggest you question everything as you read. The exact questions you ask will depend on your memory and comprehension goals.

    Some valid approaches you can pursue include SQ3R:

    • Survey
    • Question
    • Read
    • Recite
    • Review

    You can also look into using the KWL table, or something like Giordano Bruno‘s take on memory wheels for asking questions.

    The questions I usually ask while reading include:

    • What is the claim the author is making?
    • What is the evidence or what are the main points?
    • If the claim is true, who benefits?

    I share more about this questioning process in this popular video tutorial:

    https://youtu.be/si0aTKs_cmQ

    At the end of the day, the quality of your questioning process will boil down to practicing it consistently over time.

    The more you use this reading technique, the better it will serve you.

    Three: Skim & Scan With Care

    Many people talk about skimming and scanning – including me.

    The problem is that these techniques typically only work when you’re already basically familiar with a topic.

    These are definitely techniques you can use, but make sure to deploy them only when you already enjoy basic comprehension of a topic.

    For developing that first, I suggest finding the most authoritative books you can find and read those materials thoroughly. We’ll talk about how next.

    Four: Supplement The Superheroes

    Sometimes you just have to read introductory textbooks in order to grasp a technique.

    But let’s face it. Sometimes even the most basic book can still be challenging.

    That’s why I suggest persisting with the challenging book, but also reading around it.

    As you read, take breaks to:

    • Look up summaries and commentaries
    • Find podcast discussions
    • Watch video tutorials

    How you read a book does not have to be linear. We already talked about this principle with priming, but reading out of order also comes into play when it comes to supplementary texts.

    You might worry that switching around might just wind up confusing you. As counterintuitive as it might be, the principle of interleaving shows otherwise in many studies. Scott Young’s well-received books like Get Better At Anything and Ultralearning also present evidence supporting the benefits of skipping around.

    Five: Visualize Along Multiple Channels

    As this researcher shows, scientists are divided when it comes to the exact definition of mental imagery and its effectiveness as a reading technique.

    Dr. Timothy Shanahan says that visualization definitely works, but is usually best saved for when you’re already able to read. In other words, he has found that kids struggle to “see pictures” in their minds.

    We know that many adults do as well, some of whom have aphantasia. For years, I myself struggled with seeing images in my mind’s eye.

    But then I completed some visualization exercises focused on multisensory imagination. These made it possible for me to read using all of my senses, a strategy taught for decades by people like Tony Buzan and Harry Lorayne.

    In fact, the idea of using all your senses while reading was also popular during the Renaissance. Robert Fludd has wonderful training on that.

    Basically, you begin by identifying different multisensory visualization experiences and putting them into practice.

    As I read, I deploy what I call KAVE COGS:

    • Kinesthetic
    • Auditory
    • Visual
    • Emotional
    • Conceptual
    • Olfactory
    • Gustatory
    • Spatial

    Here’s an example:

    When reading about Penrose’s theory of “orchestrated objective reduction,” I struggled at first to remember the term. By applying a kinesthetic sensation of what it feels like to play in an orchestra, followed by hearing the sound of someone singing the word “object,” I easily placed the term in long-term memory.

    True, this reading technique takes a bit of practice. But it is well worth it. This kind of multisensory visualization is at the core of most memory techniques as well.Anthony Metivier with Mnemonic Methods a Memory Palace book by Robert Fludd

    The Ultimate Reading Technique

    I once heard that someone asked the legendary mentalist Max Maven how to get better as a performer.

    “Read,” Maven said.

    “Yes, but read what?”

    “Everything.”

    Maven’s point was that reading widely is the best strategy of them all. It’s not just that variety is the spice of life, or anything cliche like that.

    It’s that by making reading widely your core strategy, your mind will naturally make connections.

    As it does, you’ll comprehend and remember much more without having to use elaborate mnemonics like the Memory Palace or linking.

    Better said, you can save those advanced mnemonic strategies for tough or evasive terms, like “orchestrated objective reduction.”

    I would add a second step to Maven’s wonderful advice.

    Read widely and also read consistently.

    How much time should you spend reading a day? That really comes down to your goals. But even if you had an exact answer, it’s the consistency that will help you most in the end.

    So too with using your memory in a targeted (and consistent) way that includes lots of variety. If you’d like help with that, feel free to grab my free course:

    Free Memory Improvement Course

    It gives you four video lessons and three worksheets that will help you boost your memory quickly.

    Taking the time to improve your memory is itself a reading strategy. That way, you can remember a lot more so that connections do fall into place much more often and with much greater ease.

    So what do you say?

    Are you ready to put these reading techniques to use?

    Happy reading!


    How Psychics Abuse Your Working Memory To Rip You Off Jul 08, 2015
    Show notes

    psychic_working_memoryYou’d like to have psychic powers, wouldn’t you?

    Go on. Admit it. Life would be easier if you could read the mind of your friends and lovers. And you could be rich overnight by divining the insights of the best stock pickers alive.

    But the reality is that psychic powers do not exist. Or at least, there’s no meaningful evidence to suggest that they do.

    Yet the question is, why do so many people believe in psychic powers? Why are tarot readings and crystal divinations and all kinds of claptrap so attractive to so many people.

    Perhaps some of the answer to these questions involves working memory. So in this episode of the Magnetic Memory Method Podcast, let’s talk about how.

    What is working memory?

    Working memory is the system that is responsible for holding and processing new and already stored information – for a short time.

    Having working memory is important for reasoning, comprehension, learning and memory updating.

    As a term, working memory is generally used synonymously with short term memory. Yet, the two concepts are distinct and should be distinguished from one another.

    Whereas working memory is a theoretical framework that refers to structures and processes used for temporarily storing and manipulating information, short-term memory refers to the short-term storage of information, and does not entail the manipulation or organization of material held in memory.

    Given these facts about working memory, it seems clear that it plays a roll in why people believe the psychics and their readings.

    Here’s why …

    First off, psychics overwhelm their clients with questions. By asking them to access so much about their past (sometimes including their past lives), it can be difficult, if not impossible to remember the questions the psychic asked.

    As a result, the person sitting for the psychic reading will only remember the hits and not the misses. “Hits,” just to define this term, is the word used to describe any time a psychic gets something right. “Misses” refers to any time the psychic gets something wrong.

    As we’ll see, talented psychics use language as a tool for increasing the recall of hits and obliterating our memory of the misses.

    Magicians know how to use this effect as well. For example, they use what is commonly called misdirection. But in reality, they use …

    Focused Attention

    Houdini, of course, noticed this and worked to debunk how psychics work. He was especially concerned because by using your focused attention, you are not misdirected as such. Rather, your attention is directed to the wrong things. The audience then remembers only the big moves the magician makes, and should they have spotted the small moves in which the dirty work is done, the cognitive overload of the big moves erases the memory of anything else.

    In fact, the most rewarding compliment a magician can hear is, “but he didn’t do anything.” In these cases, the big moves have been so natural or ordinary that they have no meaning for working memory to grasp onto.

    But “misdirection” isn’t the best word for this technique. A better term would be focused attention. To “misdirect” is to draw attention away from something. But sleight of hand works best when concentration is so focused on innocent movements that it cannot pay attention to the dirty ones.

    Psychics use the exact same process, but in this case, instead of calling it sleight of hand, we should call it …

    Sleight Of Mouth

    https://youtu.be/qKy8kCLPYR0

    Psychics often hide their moves by asking questions that for most people will generate “yes” answers.

    Drawing from Ian Rowland’s excellent The Full Facts Book of Cold Reading, here are some of those questions. Follow along and think about how many of these questions would generate a yes from you.

    • Have you recently come across some old photographs, some in albums, some that still need to be properly arranged?
    • Have you recently thrown out some medical supplies that had gone out of date or expired?
    • Have you recently thrown out or donated some old books, toys or clothing?
    • Is there a note on your fridge or by the phone that is no longer relevant but you haven’t yet thrown away?
    • Are there any stuck drawers or drawers that don’t slide properly in your home?
    • Do you have keys that you cannot remember what locks they belong to?
    • Do you own a broken watch or clock you’ve been meaning to get fixed?
    • Have you ever had an accident or near-accident involving water?
    • Is the number 2 in your address or does someone significant in your life have the number 2?
    • Do you have a scar on your elbow or knee?
    • Is there a blue car or truck parked across the street from your home or work?
    • Do you carry photos of a loved one in your wallet or purse?
    • Is there a set of earrings that you’ve lost one half of? (For a man, the psychic can ask the same question about the jewelry collection of a girlfriend or wife.)

    And so on.

    Chances are that you probably answers yes to a significant number of these questions. All of them rely on accessing your long term temporal memory and often your spatial memory.

    Whether you say yes or no, the psychic will quickly overload your short term working memory by saying “yes and” or “no but,” a tactic identified by the great magician and mentalist Kenton Knepper.

    To illustrate how this works …

    Imagine the following psychic reading …

    Psychic: Have you or someone in you family recently experienced an illness?

    Client: Yes …

    Psychic: Yes and they needed to take some medicine for that?

    Client: No …

    Psychic: No, but they did eventually get well on their own.

    By stringing together a long series of questions linked by “yes and” plus “no but” statements, the psychic creates the illusion of always being right. In reality, the psychic is right about general aspects of life that almost certainly must be true.

    They can heighten this effect by gauging the age of the client. For example, if the client is young, the psychic might not ask them about illness in the family. But the older the client is, the more likely they or a family member has experienced an illness.

    By asking questions that cause the client to access the general past and then helping the client link their answers to “yes and”/”no but” statements, the psychic completely overloads and distorts the client’s working memory.

    The client will not only think that the psychic knew an overwhelming amount of info about them. The client will distort the experience and remember things that never happened during the psychic reading.

    Magicians also create this distortion effect. I’ve seen it many times. For example, years later people will ask me to repeat magic tricks I once performed for them. But the trick they describe bears little resemblance to the trick I actually performed. Due to the powers of focused attention and the words I used during the trick, working memory becomes the enemy of reality and long term memory is tricked into remembering miracles better than even the best magicians are capable of creating.

    Psychics do not have super powers.

    Rather, they are masters of memory (just not in the way we would normally use that term). Psychics overwhelm working memory by distorting the present with leading questions and tricky language that creates paths toward their desired results.

    They use our memory against us to exploit our desire for certainty in life and create false impressions that encourage us to take out our wallets again and again for more of the same.

    How to Defeat Psychics At Their Own Game

    The way to test a psychic is to use the very same tools against them and overwhelm their working memory.

    For example, if a psychic gets a hit, you can answer with “yes and” or “no but.” Like this:

    Psychic: Have you experienced an accident involving water, either in the recent past or when you were younger?

    Client: No, but I did fall off my bike and scarred my knee in the center of the city with no water around. Didn’t you know that?

    Or:

    Psychic: Am I sensing it right that you or someone close to you had the number 1 or 3 in you address?

    You: Yes, we both do, and I also have 4 and 6 in my postal code as does everyone in my neighborhood. Why don’t you know that?

    By using the “yes and” and “no but” principle to your advantage, you will overload the psychics own working memory with tracking their own errors.
    They will start to seem like a bad lawyer who can’t track any of the details going on in the courtroom and soon lose the case.

    And so, now you know how your working memory can be used against you and how you can use working memory against them in your defense.

    So get out there and have a blast and see how you can’t extend your new knowledge to other areas of life where advertisements, politicians and teachers are also using working memory against you to distort your perceptions and even control entire aspects of your life.

    Further Reading

    The Surprising Truth About Hypnosis And Memory Improvement


    Laugh And Cry Your Way To Memory Improvement Jul 02, 2015
    Show notes

    Optimized-Dollarphotoclub_73444359How To Use Your Emotions To Memorize More Instead Of Letting Them Take Over Your Life And Make A Big Fat Mess Of Everything

    You’re an emotional person, aren’t you?

    Those uncontrollable feelings well up from time to time, perhaps even taking over the show. In other words, emotions replace the you that you know with someone quite different.

    At least, that’s one way of looking at it. Emotions are different versions of ourselves. The self that becomes overwhelmed by laughter is different than the self who drowns in sorrow and misery.

    But then eventually you find your way back. You become you once again.

    The Only Problem Is That You Don’t Become You!

    Strong emotional states change you, and I’ll bet you remember at least a couple of times that you’ve been changed so strongly by an emotional state that you’ve had no means of going back. You’re as chemically changed as toast is to bread.

    The question is, to what extent is this change due to memory? Has the experience of emotion changed you as such, or does it impact your memory so much that you literally remember to be a different person.

    Certainly, post traumatic stress disorder provides some examples of people affected by memories so strongly that constant recall of the traumatic event causes that new version of the person to hold fast.

    But that state does have to be renewed. Even if the person feels that the memories are coming back of their own accord, they must at some level be participating in the reconstruction.

    And such events don’t mean that trauma has improved memory in that instant so much so that the person remembers everything in sparkling detail. Traumatic memory in no way ensures accuracy and it can also lead to the repression of memory.

    The Return Of The Repressed

    Repression and suppression of memory is really intense because it is essentially an attempt to obliterate memories from the mind. But as Sigmund Freud made himself famous for saying, what we repress returns, usually in the form of a monster.

    Post-Freud, we have some interesting research about the suppression of memory. For example, test subjects asked to repress feelings of disgust while watching a horror movie remembered far less about the story and with much less accuracy than those not asked to repress their feelings.

    And plane crash survivors who remain calm have been said to remember more than people overwhelmed by hysterics.

    I’ve experienced this memory effect myself following a near miss trying to land in Toronto. I was going there from New York to sit for a field exam when the plane suddenly pulled up and circled over the city. We late learned that another plane had still been on the runway ahead of us, and thank goodness the pilot pulled us out of there in time enough to avoid a fiery collision.

    Although I didn’t go crazy in terms of screaming or crying out, my inner life went nuts, something that affected my memory for days and days after. While sitting for the exam, for the first time I felt a real disruption in accessing my Memory Palaces and mnemonics. All the more so because one person on the committee was in the warpath and doing her best to see me fail.

    But luckily, I had relaxation on my side and calmed myself. I reminded myself of the combined power of memory and relaxation and without suppressing or repressing the feelings of terror I remembered from the previous days’s adventure in the sky, I managed to handle that remembered stress and the current stress at the same time.

    And this is interesting because I could have broken down into tears or hysterics in that examination room because I was so fragile. But according to some theories, memories and the emotions tied to them don’t force us to act in particular ways. But these emotional memories do influence our actions.

    And that’s good news because with the exception of hungry lions and tigers and bears (like during that examination), most everything that influences us, we can influence back.

    Control:

    The One Advantage You Can Use When Your Emotions Get Really Crazy

    Emotions and memories share one major characteristic: they are both highly manipulable.

    Think of emotions and memory like blinking and breathing. Both blinking and breathing happen on autopilot. We don’t have to think about them in the least in order for them to happen.

    But we can think about them and control them – at least for a while. You can choose to have a staring contest, you can keep you eyes closed even though you are not sleeping or you can flutter your eye lids at anyone you fancy. You can do this entirely at will.

    Likewise, you can influence your breathing. You can hold your breath, cause yourself to gasp and deliberately sync inhalations with exhalations as you walk or jog.

    And so it is with memory. You can deliberately call up memories of your childhood. You can say, “I want to think about grade one” and deliberately call up – or try to call up – the name of your teacher.

    Along with this deliberate action, emotions might also arise. And it makes for a good memory exercise.

    Try This Amazing Exercise

    Want to experience memory improvement? Try this visualization meditation:

    Think of every teacher you can remember and explore at least one emotion associated with them.

    When I did this, I was amazed by how many teachers I can recall by name. From grades one to twelve, the names of only three teachers evade me, not counting substitute teachers, of course.

    And for each teacher I can remember an emotion. In some cases, the emotions are similar: frustration at being told what to do. In other cases, it is fondness, or the feeling of being liked by the teacher. And in yet other cases, yes, I can remember even the emotion of lust, even at a young age.

    It’s a fascinating exercise, one that will teach you much about the depth and breadth of your memory. Even if you bump up against limitations, that’s okay. Explore them. Feel the borders. Give them a gentle push without trying to force them to extend.

    Massage the name out if the woodwork, so to speak, by seeing yourself in the classroom, bringing up all the nuances and details of the atmosphere. Bask in what you can recall and more is much more likely to come then if you give up in frustration.

    And If You Come Up Totally Blank …

    …give it a rest. Come back to it. Maybe something will percolate.

    And if the memory of bad emotions come up, massage them too. Explore how you can use your imagination to eliminate their power. You can change their shape, remove their color, turn them into a funny cartoon. You can manipulate those feelings in any way you want.

    And because the negative feelings you’ll drum up from high school are probably tame, you’ll get good practice manipulating the really dramatic emotions that life will throw at you later. Because the only thing we know emotional states is that they will come. We cannot predict what they will or why they’ll happen. But even so, we can be prepared for them.

    So take notes and remember to do these exercises to help you develop emotional control, starting with remembering all the teachers you can and at least one emotion you associate with each.

    Then manipulate that emotion. Practice working it out and not so much eliminating it or trying to force it out of memory, but transforming it the way you can turn bread into toast, in a way that it can never return to its original negative state.

    Practice this deliberately and you’ll soon be able to work with any emotion that comes up in real time with ease. That will help you remember more because you’re not repressing the unpredictable but letting it be.


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