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    Education

    Anthony Metivier’s Magnetic Memory Method Podcast

    Learn, Memorize And Recall Anything Using Memory Techniques, Mnemonics And A Memory Palace Fast

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    Latest Episodes:
    Improving Memory Just Doesn’t Get Any Easier Than This Jun 03, 2015
    Show notes

    improving memory feature image of a young woman with a cameraLooking to improve your memory?

    How about in a way that makes you more visual so you can memorize more information faster and with greater accuracy?

    And in a way that makes you more creative at the same time?

    You would?

    Great. Then this may be the most important post you ever read.

    Here’s why:

    I’m going to give you two simple ways to become more visually creative so you can use your imagination to memorize anything.

    Of course, you’ll need to use a Memory Palace. Ideally you’ve already created several.

    If not, you can listen to previous episodes of the Magnetic Memory Method podcast for help.

    Suggested episodes include How to Find Memory Palaces and movie and How to Enhance Your Memory With Virtual Memory Palaces.

    There’s also a full memory improvement course designed for mature adults interesting in improving memory in all areas of life.

    But for now, here’s …

    How To Improve Your Memory By Legally Stealing Information That Already Exists Using Direct Analogy

    The first way to become more visually creative involves creating “direct analogies.”

    To use direct analogy, you need only follow five fun steps.

    1. Identify an issue or problem.

    For people interested in using memory techniques for accelerated learning, this step should present no problems.

    Chances are that you need to memorize:

    • Facts for school
    • Mathematical equations and other number-based information (link to math book)
    • Information about historical figures
    • Professional terminology in fields like medicine or law (am links)
    • Music
    • Names and faces
    • Poetry and speeches
    • Learning foreign language vocabulary and grammar rules

    And this list is just for starters. Pilots, teachers, restaurant staff, police officers and a whole host of other people need memory techniques to make them better professionals.

    The more specific you are about the problem you need to solve, the more dedicated you can be about shaping memory techniques as your go-to solution.

    2. Find similar problems.

    You might think it’s crazy to leap from your problem to other problems that only tangentially relate, but trust me. This second step is critical for developing your visual imagination. We’ll explore this point more completely in the next section.

    3. Explore the analogy.

    Once you’ve picked an example, dive in and start charting out the territory.

    For example, doctors need to memorize a lot of terminology relating to the body, diseases, medicines and the instruments of their trade. Precisely how to get that large variety of terms and definitions into long term memory can be hard to visualize.

    A similar problem that might come to mind could involve computer programmers. They need to teach computers to store terminology and make it accessible to users with intuitive ease.

    You could then create a picture in your imagination of a doctor programming his mind as if it were a computer. Maybe he’s opened his skull and attached some wiring to his brain. And maybe the wires run into a keyboard so he can type the words and definitions, sending them exactly where they need to go.

    Every Cell In Your Brain Has The Power To Help You Create Powerful Memories

    By finding an analogy, you help yourself create an image. It’s great exercise and simply achieved.

    To take another example, you could think of a painter who needs to place shapes and colors in just the right places. For example, you could see a doctor painting terminology onto a patient.

    Or you could think about how novelists observe people in cafes to create portraits of them in prose. How could you use the needs of a doctor to create a visual analogy for comparison with the observation process of a novelist?

    Whatever you choose for this part of the exercise, see the computer programmer-doctor or the painter-doctor or the writer-doctor in your mind. Focus intensely on creating that visual image.

    If you can’t see a picture using your mind’s eye, take a few seconds to write out a description in words. Or access your other senses. What would it feel like to paint terminology on to a canvas, for example?

    Whatever you do, don’t overthink the exercise. Just get started. You’ll learn by doing.

    4. Repeat the process and prime yourself for better results

    Now that you’ve found and explored an analogy, it’s time to start all over. Do it again. Just do it again.

    And up the ante. Here’s how:

    Keep giving your mind material that will make you more creative. To become more visual, use the material as a kind of “paint” to spread on the canvas of your mind. Or, if you don’t feel particularly visual, combine mind mapping with the method of loci so you can experience the process visually using pen and paper.

    In sum, you need to feed your mind the materials that make up paint.

    The good news is that filling your paint factory with raw materials is easy and fun. You can:

    • Read novels and poetry
    • Look at art
    • Go to a museum
    • Watch movies
    • Sit in a park and study nature
    • Blind contour drawing

    Why engage in any of these activities?

    The Springtime Of Your Imagination Is Just Waiting To Explode With Insane Growth

    Because when you feed your mind with images, you’re giving yourself more material to process than you consciously realize.

    Think of your unconscious mind as a kind of Grand Central Station. Except in this station, only one train comes and goes.

    The doors to this Grand Central Station are your eyes, ears, sense of touch, smell, etc.

    Every piece of information you encounter enters Grand Central Station. If the individual bits of information were people, they would be bustling around and bumping shoulders.

    Some of them would be pregnant, some may even be giving birth. Some would have already had children and be pushing baby carriages. Some would be flirting and some would be pickpockets.

    Yet other people would be police. Perhaps there are some Secret Service agents lurking around in your Grand Central Station too.

    The Agents Of Forgetfulness Are Even More Evil Than You Think!

    These are the agents of judgment and disapproval. They try to stop babies from being born. They prevent babies growing up, and worse, from getting on the train at any age.

    If there is an upside, it’s that they sometimes stop the pickpockets from thieving booty from unsuspecting passengers.

    But it’s mostly downside. These agents will stop at nothing to prevent certain people from getting on the train of your conscious mind. Usually, they hinder the most important people that you need to be the most creative at the most important times.

    But even with all these agents around, every once in a while, the train of your unconscious mind pulls into the station. Sometimes it stays for awhile. Other times it’s just a short stop. Sometimes it picks up a ton of passengers. Sometimes very few, perhaps even none.

    And when it rolls in, there may be few thoughts and perceptions still on the train. But many have left, getting off at various stations along the tracks of your life. This emptiness means that your train is usually in desperate need of new passengers if it’s going to travel anywhere.

    Thus, the more information you get into your Grand Central Station, the more of that information can get onto the train of your conscious mind and then step out exactly where you need it in life.

    Never Let A Good Idea Stand Alone

    And the more information you’ve got milling around, the more the people in the Grand Central Station can work together to overcome the police and secret agents so they can board the train in the first place.

    And the more people on the train – yes, even the pickpockets – the more these people can interact with another and arrive at the right places when you need them. And the more interactions you have on the train, the more these people will be able to spot the pickpockets and shake out their plunder.

    And should a police officer or Secret Agent ever make it onto the train, the others will have no problem exposing them and turning them out with the thieves.

    In sum, to be more visually creative, you’ve got to feed your mind visual information so that you can create more analogies.

    And if you don’t believe me, just think about what I’ve just done. The picture I’ve given you of the unconscious mind as a train station and the conscious mind as a train is an analogy.

    It’s a powerful one too.

    Like King Lear Said:

    Nothing Can Come Of Nothing

    But it didn’t come out of nowhere, even though it felt like it had as I was writing it just now.

    As I sit and write out this part of the podcast, I become aware of the movies and series I’ve been watching over the past few days.

    In an episode of Prison Break, for example, Michael Scofield and his brother are in a train station. A fellow escapee – an expert pickpocket – has recently died. There are cops everywhere and secret agents are chasing them.

    Plus, I’ve been reading a John Grisham novel. It features a bus station in it. And I had recently watched Jackie Brown, which involves crowds milling in an airport and a shopping mall.

    It’s clear to me now that these viewing experiences have influenced what seemed to be a spontaneously produced analogy. But it wasn’t spontaneously produced. It’s the result of the mixture churning in my unconscious mind, tapping into a certain amount of implicit memory, and then getting pumped out into my conscious mind.

    And it every element has filtered through my studies of Freud from years ago. Freud, who talked about the “police” who stand between the conscious and unconscious mind. The repressive gatekeepers who prevent our powers of creativity from helping us create the lives we want.

    So there are reasons why my unconscious mind is brimming with info. I feed it every day. I read novels, I look at art, I watch movies, I play music and sing.

    Like Wyndham Lewis said:

    If You’re Going To Be An Island, Might As Well Be A Volcanic Island!

    And when I need analogies to help me teach or memorize new information, I never have to stretch. The volcano of raw material raging within never fails to spurt out material that I shape and form into rock hard analogies that do the trick.

    And the force of the blast is so hot and so strong, no police officer or Secret Agent standing between my unconscious mind can survive the heat of the blast, let alone prevent it. Not even the strongest declarative memory powers could stop it.

    And the good news is that you can develop these superpowers of creativity too.

    You now have the keys to unlocking your visual memory. You now know how to use direct analogies to become more visually imaginative. You now know how to fuel your Grand Central Station. You know how to fill up that train with all the best ideas. You know how to deliver whatever you need at any time, any place and under any conditions.

    But let’s not stop with direct analogies.

    Keep reading so you can remember even more using personal analogies. And if you like, sign up for my FREE Memory Improvement Course:

    Free Memory Improvement Course


    Memory Improvement Tips From Dr. Gary Small Apr 30, 2015
    Show notes

    Gary Small 2 Weeks to a Younger Brain

    Have you ever wanted simple memory improvement tips that you can use straight out of the box?

    If so, then you’re in full a real treat. On this episode of the Magnetic Memory Method Podcast, Dr. Gary Small offers you some of the best ideas from his book, 2 Weeks to a Younger Brain.

    It was such a pleasure speaking with memory training and brain health fitness expert Dr. Small that I’ve had the interview transcribed. You can read it below or download a PDF version of the interview using the link at the bottom of the transcription.

    Enjoy!

    https://www.youtube.com/watch?v=Fsfg3nNW53g

    Why Even The Young Can’t Avoid Memory Loss

    Anthony: Dr. Small, what is your first memory of being interested in the subject of memory?

    Dr. Small: Well, I think I got interested in it when I started studying Alzheimer’s disease and geriatrics. When I got into the field of gerontology, I realized that one of the biggest problems we face is cognitive decline as we age. (Here are some cognitive activities that can help.) Alzheimer’s is the most common cause of that decline. It turns out, before people get Alzheimer’s disease, they have milder memory complaints. There is just so much worry and concern among millions of people about these age-related memory slips and what we can do about them. That’s really how I got started.

    Anthony: You mentioned in the book that memory can start decaying or getting worse even younger than we think. What is one of the typical ages that memory loss can start to occur?

    Dr. Small: Usually people begin to notice it in their 40s and studies of neuropsychological testing, pencil and paper tests done on many, many research subjects, has found that for the average 40‑year-old a decline in memory performance can be detected. However, we have done some recent studies, collaborating with Gallop Poll, where we find that people even in their early 20s begin to start complaining about their memory. Now, their complaints are probably different from those of somebody who is in their 70s, but still the methods we’ve developed for the book apply to people of all ages.

    Anthony: Given this wide age range, is there a common so to speak anti-memory activity that people are engaging in every day and if so what are those things and how can they be treated or how can people go about their daily activities differently so that they are honoring their memories and their brains?

    Dr. Small: That is really what the book is about and it takes the latest science of the brain and explains it in a way that people can understand. It then translates that science into practical strategies that people can begin using.

    In the 2-week program, we introduce them to these exercises, strategies and they gradually build up their mental strength, and memory power over that 2-week period and it is just long enough for those exercises to become habit-forming. It involves physical exercise, it involves mental stimulation, stress management, nutrition and learning techniques to compensate for any age-related memory challenges people are experiencing.

    Can We Really Trust Memory Exercises To Ward Off Alzheimer’s?

    Anthony: You mentioned a lot of different memory exercises in the book. I am wondering if you have a personal favorite out of them all that addresses some of the prevention of Alzheimer’s and just longevity in general that you enjoy the most that you do yourself?

    Dr. Small: Let me just clarify. I do not know that the memory exercises will prevent Alzheimer’s, but I think that physical exercise very well may delay the onset of symptoms as will general mental stimulation and proper diet. What the memory exercises will do is to compensate for the decline so people can have a stronger memory longer even as their brains age.

    If you look at all of these different exercises, it really boils down to two methods that we now call focus and frame. We need to focus our attention because the biggest reason people do not remember is they are simply not paying attention, they are not getting the information into their brains.

    Frame is shorthand for trying to frame the information, providing a framework so that it has meaning. If something is meaningful, it will become memorable and we do that by using visual images. Our brains are hardwired to remember visually very effectively.

    We can take a very common memory complaint like names and faces, forgetting names and faces, and teach people how to create visual images to link the name to the face. Therefore, if you meet Mr. Foreman, you might notice that he has a prominent forehead. You notice that distinguishing figure and that links it up with the name in a visual way.

    The Shocking Truth About Visual Skills And Memory

    Anthony: Many of the memory exercises do involve some sort of visual imagination, and one thing I hear from a lot of people is that they are just not visual. They are maybe more auditory or kinesthetic or conceptual. Is there any advice you would have who would feel they do not have the visual capacities that many of these exercises seem to call for?

    Dr. Small: That gets down to a common principle that we want to train and not strain our brains and try to cross-train the brain. Everybody has innate strengths and weaknesses. In areas that are weak, it may be visual skills. Those can be built up gradually. In areas that are strong, we can leverage those strengths to help us compensate better. People who are better with auditory skills can say the name or word to themselves or think up a musical jingle that might help them remember something better.

    The Minimalist Guide To Einstein’s Brain

    Anthony: You mentioned in 2 Weeks to a Younger Brain a few times Einstein’s brain and maybe you can describe that a little bit. Why does not everyone have a brain automatically like Einstein’s brain?

    Dr. Small: I think, to a certain degree, it is genetics. Let us face it some people are Einstein’s at birth and others are not. When they looked at Einstein’s brain remarkably, it looked very much like the average person’s brain except for this area called the corpus callosum, which is the connecting point between the right brain and the left brain. What we might theorize is that Professor Einstein was better able to process information quickly compared to the average person.

    Another point we make in the book is that genetics is only part of the story. In fact, the MacArthur study on successful aging taught us for the average person nongenetic factors are more important to keeping your brain young. That is why we emphasize all the simple things that people can do every day to get their brains to function better and their memory to be sharper.

    What Video Games Can Teach You About
    Strengthening Or Harming Your Brain

    Anthony: One of the interesting stories in the book is you talk about chiding your son for playing video games and there is a bit of a surprising twist at the end of the story. What is going on with video games and memory?

    Dr. Small: It is complicated, but we do devote a whole chapter to brain games and what people can do to use them effectively. That was an incident where I was annoyed by my son playing some kind of a violent videogame. Knowing that this kind of repetitive videogame playing may not be great for his developing brain, I shouted to him, “Harry, get off of that video game and come downstairs and watch television with me.”

    Of course, I thought how ridiculous that sounded, but in my mind, I was thinking we are watching a public television program, it is educational, we will have a conversation, but what I did not realize was that my son was playing the videogame with his friends. There was a conversation going on. It was a social interaction.

    I think our relationship with this new technology is very complex. In some ways, it can cause wear and tear on our brains when we are spending too much time doing email or searching online doing repetitive tasks. On the other hand, the technology actually augments our biological memory.

    We could pick and choose what we try to remember like names and faces and socially that is very important, but we do not need to remember birthdates and appointments. We can use programs for that and we can look at a lot of stuff up. In addition, there are new video games that actually train our brains. They can boost IQ or improve multitasking skills. I am very excited about the technology we use it wisely and do not overuse it.

    How Classy Is The Neighborhood Of Your Brain?

    Anthony: Speaking of technology, there is something really interesting that you talk about. The brain has kind of a relationship to memory and information where the age of a memory somehow determines where it is located in the brain, and that memories travel from one lobe to the next. I have this picture of sorting files through my computer and they move according to date and rearrange themselves. What is happening in this idea that memories age and then that determines where they are found in the brain?

    Dr. Small: The brain is very complex organ and there is a lot of neuroscience research understanding how memories are consolidated. We describe how there are very fleeting momentary memories we call sensory memories that we all experience from moment to moment and we do not notice them. If we pay attention, or if there is an emotional component to the memory, it is more likely to be consolidated in an area that is called the hippocampus underneath the temples.

    Once that happens, it is like an information highway as the memory becomes stronger as it becomes more long-term it moves towards the front part of the brain very gradually. They also reside throughout the brain depending on the type of memory. If it is a visual memory, it will be in the back of the brain because that is where the visual cortex is.

    It is quite an interesting phenomenon. These memories, in a sense, live in neighborhoods, which explain why it is often difficult to remember some information, but when you are reminded of a neighboring memory, then the memory you are looking for comes back to you.

    Is There A Way To End Your Struggle With “Senior Moments”?

    Anthony: That is a very interesting metaphor. Given this neighborhood image where do memories go when people are having “senior moments?”

    Dr. Small: Senior Moments are not going anywhere. Memory is very much like a filing cabinet. You have to file the information in the proper place and know where to look to pull it out. When we cannot find those memories, we are distracted by other memories so we are a little bit mixed up in our filing system, and we need some help in how to locate those files, which many of the memory techniques we teach help us do.

    Anthony: Well heaven forbid that you were to lose your memory, but if that were to happen, is there one memory in particular that you would never want to lose if all else was to disappear?

    Dr. Small: Those are such tough questions, and I think to me the memory I would not want to lose is the memory of the emotion of love because I think that is so important to all of us. It is such a strong compelling feeling. It really draws people together and it defines who we are as a species. Humans are very social animals and those positive emotions that we experience really make life so worthwhile.

    Anthony: Speaking of love I really loved 2 Weeks to a Younger Brain. I am grateful and honored that you gave us the time to speak about your book for the audience of this podcast. What is coming up for you next?

    Dr. Small: In the short term, I am doing a public lecture on the book this afternoon. I am continuing my research on memory and brain aging. My wife and I are continuing to work on a monthly newsletter, Dr. Gary Small’s Mind Health Report. We are putting our heads together for the next book. We have not quite decided what we are going to do but it will probably be in the general area where our interests lie and we are looking forward to continuing our work together.

    Anthony: Great. Well again thank you so much and 2 Weeks to a Younger Brain is such an excellent book. I hope everybody listening goes out and gets it.

    Dr. Small: Thank you and I appreciate it.

    Further Resources

    Dr. Small talking about his book, The Alzheimer’s Prevention Program.

    https://youtu.be/r-VQChEQp5w

    More books by Dr. Small

    Tony Buzan On The Paradise Of Multiple Intelligences


    How To Enhance Memory And Pass Any Test Or Exam Mar 26, 2015
    Show notes

    Student pondering a Memory Palace while studying

    Ever Felt That Skull Melting Stress When Preparing For An Exam?

    If so, this may be the most important information you ever hear and read. Download the episode and keep reading this post all the way to the end so that you never struggle with passing an exam again.

    And if your schools days are over and you’re the parent of a student, be their hero and pass this information onto them.

    These techniques work for everything you need to learn, even difficult topics like memorizing human anatomy.

    How The Regeneration Of Your Cells Can Set The Stage For Making Your Memory Razor Sharp

    Wanna know why you forget so much of the information you read?

    It’s because we miss so much detail when we only listen or read a book once.

    Not only that, but you’re a different person the second time around.

    I learned this from my Uncle Walter. Unfortunately, he died in a train wreck, but he told me something I’ve never forgotten:

    Read the most important books you’ve encountered at least once every seven years.

    Every cell in your body will have been replaced, and you’ll be coming to it as a completely new human being.

    Of course, if you’re re-reading memory improvement books, be careful. Even the best memory improvement books are sometimes wrong. No amount of rereading will fix that.

    In any case, I’ve taken Walter’s advice to heart, but when it comes to podcasts and audiobooks and learning how to enhance memory, it’s possible to revisit them much sooner.

    And I love using Audiobook Builder by Splasm in conjunction with my iPhone so that I can get in all that info super-fast without affecting the sound quality.

    And today’s Q&A gives us the opportunity to talk about how to use this software in combination with the regeneration of your cells to learn and memorize everything you need to pass any exam:

    Schoolwork Can Be A Ball

    ———-

    Dear Anthony,

    When memorizing textbooks, is there a good general guideline as to what key points to place in memory palaces? Only focusing on the most relevant information is a great way to save time when studying, and I am curious if you have a strategy as to what information is placed in a memory palace using your index card method. Are these key ideas derived from what is taught in lectures, or are they based on what is most interesting to you?

    I have downloaded your video course Memory Secrets of an A+ student as well as read many books on memory, and your methods make learning and memorizing more fun and effective. I discovered that schoolwork can be a ball no matter what the subject is, all thanks to me stumbling upon you website.

    ———-

    This question is great.

    And there are a lot of ways to answer it. For example, How To Memorize A Textbook remains the most popular episode of the Magnetic Memory Method Podcast.

    But for now, the first thing I would say is that …

    A Good Lecturer Will Make It Clear To You What Key Ideas Are Coming

    For example, I used to write down all the “keywords” on the side of the chalkboard in a column. Students could literally “read” what I was saying and match them against the keywords. It seemed really effective because when the final quiz arrived, hardly anyone had trouble getting 98% or higher.

    Not all lecturers do things like this, or even present structured talks. Sometimes I don’t follow a plan myself because I like to use tangents and ask questions in the middle of a lecture. In cases like these, it’s a matter of listening for what jumps out at you.

    I also recommend some people take few notes and recording the lecture instead so they can pay attention to the speaker. Some professors will even allow you to place your recording device on the podium.

    If not, you can still get a decent recording if you sit in the first row.

    And what are you going to do instead of taking notes?

    Harness The Secret Power Of Doodling

    Seriously. Give it a try.How To Enhance Memory By Doodling During Lectures

    Your mind will “scan” what’s being heard, and when something strikes you as a key point, write down one or two words in the middle of your doodle.

    You can mindmap too if you want, but I like doodling.

    Or sketching.

    I find that I can listen more intently when doing this, especially since my learning goals are very clear to me.

    In fact, I’d hazard a guess that I’m paying far more attention than anyone else in the room precisely because I’ve got more than one representation center of my brain operating.

    At least, that’s my speculation. And that speculation is a key part of learning how to enhance memory in many respects.

    However, please note that a recent research study found that doodling does not help many students. Doodling has helped me and I believe it’s worth experimenting with if traditional note taking doesn’t work for you. This is especially important because the connection between stress and memory is real.

    In fact, reducing stress is why I needed to stop traditional note taking and explore using recordings to review later. I found that doings so removed my worry about losing the important details.

    Here’s What To Do Next

    Go home and listen to the lecture again with a Memory Palace prepared, and a stack of index cards as described in the How to Memorize a Textbook episode of the podcast.

    And remember, there are only 4 Memory Improvement Systems You Need to be successful every time you study.

    If you’ve been given additional reading as part of the lecture, you might want to do that reading first before returning to the lecture.

    Again, the most important information is going to be the stuff that leaps out at you as the most interesting first.

    Why?

    Because you’re more likely to remember this information without the assistance of mnemonics and Memory Palaces. You won’t have to go to the Method of Loci for this stuff – though later you can if you want. And it’s just good practice to do so.

    But the point is that you go to your Memory Palaces primed with interest.

    That will make your memory Magnetic.

    And that way, the not so interesting stuff will stick with greater ease because you’ll be using the power of familiar locations and well-constructed Memory Palace principles.

    And you’ll be connecting it to what interests you. But of course …

    A Lot Depends On What The Instructor Is Looking For

    So if you want to be a cutting edge student, here’s what you’ve got to do:

    Go to the instructor.

    Make an appointment if you have to.

    Then ask the instructor to make the evaluation criteria clear to you. He or she may have a specific rubric.

    And if you can – record this talk!

    Why?

    Because when you hand in your work or answer questions on an exam that don’t give you the results you were expecting, you have a record of this conversation.

    Of course, you don’t want your teachers to feel like they’re under observation in a totalitarian state, but the fact of the matter is that you (or your parents) are paying their wages.

    You deserve to have the requirements made available to you in crisp, clear and sparkling detail.

    And That’s How You Know What To Focus On In Your Studies

    It doesn’t get any simpler than that.

    To review:

    1) Pay attention to the things that jump out at you. If you’re interested in these details, they’ll be much more Magnetic. You’ll be memorizing them more for detail and ordered recall than anything else. They’ll also be a great “connecting” device for incorporating the information that you don’t find so interesting.

    2) Know what the instructor wants and make sure you’ve memorized that information. When learning how to enhance memory for your studies, it only makes sense to focus on the information they want you to know. The rest is icing on the cake.

    3) Come prepared with a well-formed Memory Palace. If you don’t know how, scroll up to the top of the page and register for my free Memory Palace Mastery course.

    4) Perform proper Recall Rehearsal

    5) Listen to this podcast with Scott Gosnell. He talks about a very special way to build a Memory Palace for prepping for exams.

    I hope this guidance helps you out. Please let me know if you have any further questions.

    Further Resources

    https://youtu.be/kbB2iN6gX1k

    Note: The program mentioned at the end of this presentation is no longer available. A modified version of Memory Secrets of an A+ Student (now called The Masterplan) can be found in the Magnetic Memory Method Masterclass. If you’re interested in taking that memory training, here’s where to go next:

    Magnetic Memory Method Masterclass


    How To Escape The Prison Of Memory And Create The Future You Desire Mar 19, 2015
    Show notes

    head filled with cobwebs to evoke a prison for prison of memory podcast episodeHave you ever found yourself caged in the prison of memory?

    I know I sure have …

    In this episode of the Magnetic Memory Method Podcast, I’m not talking about being trapped in a Memory Palace or anything about memory techniques.

    I’m talking about how memory can hold you back and keep you down. Like when it leads to avoiding doing new things because someone you know frowned upon it.

    Or you hold on to an unwanted behaviour because you can’t shake the memories surrounding how you learned it.

    A myriad of consequences result. These include avoiding new experiences. Treating others poorly because your parents burned certain responses in your mind. Repeating destructive behaviors. Yes, memory can be a terrible jailor.

    The Good News Is That There Are Ways To Break Free

    In case you’re foggy on what I’m getting at, let me tell you a story about a friend of mine. Sadly, he died a few years ago from cancer.

    And I miss him. He had a fierce personality, incredible intelligence and acidic wit that that burned impressions into your mind.

    Although the cancer killed him, these aspects of his personality went untouched until almost the end. The disease got into his brain and then the friend I had known for so long was suddenly no more. It is a strange thing to wait for a body to die after the person him or herself is already gone.

    “The life of the dead is placed in the memory of the living.”
    – Marcus Tullius Cicero

    But that’s the power of memory.

    Because even though my friend was gone, one thing stuck with me. It shaped my behavior, and although “prison” is perhaps too strong a word, these remembered things helped me act as my own jailor.

    During my friend’s long and valiant period of chemotherapy, I had finished a research and teaching grant in Film Studies. I had moved back to Canada from Germany and had no idea and struggled with finding a new teaching gig.

    I had three promising interviews at universities, and was almost hired at one of them. But when that didn’t pan out, I was lost. I didn’t know what to do.

    Even through all his pain and suffering, my friend held fast to his conviction that I was a teacher. We’d gotten our BA degrees together. I had watched him go through law school and start a practice as he watched me soar to the heights of a PhD and major research grant.

    And although I couldn’t offer a solution for his cancer, he tried to help me during his darkest days. Together, we came up together with the idea of getting a teaching certificate for high school. I rejected it the second I said it, but he encouraged it.

    More than encourage it, it sometimes seemed that he lived through my experiences. We talked so much and had been so close for so many years that it was often as if I was not acting alone. So as I accepted the idea and made preparations for going back to school, it became more about him than me.

    If You Have To Lower Your Standards, You’re In The Wrong Place

    Eating on the remaining funds from my research grant while housesitting to get by, I volunteered in local high schools.

    Not because I wanted to volunteer, but because you need to teach under observation on a voluntary basis in a high school to apply for a teaching certificate in Canada.

    Even though I had taught at universities for years, I still needed to get the proper letters of recommendation from high school level teachers. Otherwise, I could not apply for the education program at Simon Fraser University in Vancouver. These were strange experiences because I was expected to treat the young students far below their obvious abilities… just one of many reasons why teachers fail. They have so many hoops to jump through that have nothing to do with teaching!

    Whereas I had been used to challenging university students to stretch beyond their comfort zones, I was now expected to spoon feed Victorian era education to young people living in the age of the Internet. It was a false portrait of how I understand the world, but I still worked at painting myself into it.

    In case you’ve never been, it’s at the top of a large hill, surrounded by the beautiful mountains of British Columbia where I’m from. The buses huff and puff to reach the top and every trip feels like a cross-country adventure.

    And it was a painful place to visit. I had no office, no classroom to teach in and no classroom to learn in.

    “Many are stubborn in pursuit of the path they have chosen,
    few in pursuit of the goal.”

    – Friedrich Nietzsche

    I made the journey many times to submit registration papers and pay registration fees. I often spoke with my friend on the phone during these trips. Each time our discussions reinforced the importance of me being a teacher come hell or high water. The more voluntary teaching while eating rice and tuna and being stressed out over every dime wore me down, the weaker my conviction grew.

    And because money was running out, I started seeking a job. Any job. Because I had worked as a store detective as one of my ways to pay for university the first time around, that’s the route I went. But I couldn’t get anything better than a uniformed security guard position.

    There’s nothing wrong with being a security guard. But having stood at the podiums of major universities to lecture in front of hundreds of students, monitoring the behaviors of thousands of shoppers in Metrotown mall …

    “Through pride we are ever deceiving ourselves.
    But deep down below the surface of the average conscience a still,
    small voice says to us, something is out of tune.”

    – Carl Jung

    Even with Jung’s wisdom in tow, it felt like a step down in the world.

    And I must admit that I was ashamed as I stood in front of a mirror wearing the ill-fitting white shirt, black dress pants with the ridiculous stripe down the side and pseudo-military shoes. Which is why I tossed the uniform into a clothing donation bin on the way to my first day at work.

    Of course, I realized that tossing the uniform was illegal to let a uniform of authority out of my possession like that and the property wasn’t mine to dispose. But the story of how I got the uniform back out of the donation bin and in the hands of the employer is a story for another day.

    As is the story of eventually drumming up some cash doing magic on the streets and convincing Haydee Windey to hire me at ELIT after applying three times.

    She’s the one who gave me the keys to her school, an office to write in and students to teach memory techniques as part of their literary education and ultimately the Magnetic Memory Method. It was for these students that I wrote everything down in what would become the first book in the Magnetic Memory Method Series.

    But again, a story for another time.

    “Hard times arouse an instinctive desire for authenticity.”
    – Coco Chanel

    When my application to the education program at Simon Fraser was rejected, I was completely lost. Because I couldn’t get into the program, I couldn’t get a student loan. Without a student loan, I wouldn’t be able to survive much longer and I couldn’t housesit forever. No one would make me go live on the streets, but the pressure from all sides made it feel like I was going in that direction.

    And I had my bipolar disorder on top of that to deal with too. The doctor I found refused to give me my medication for longer than 30 days so he could monitor my moods and I had no time to find another one. It had already taken long enough to find this one, Plus, this doctor was … Well, that again is a story for another day.

    But my friend did not let me give up. He convinced me to appeal the university’s decision. This meant more painful trips to the campus for meetings and forms and registration fees.

    And it was during this time that I started teaching at ELIT. As an after school program that fills in the gaps left by the school system, it was a blessing. I admired the place, its students and the parents who want their kids to have a better chance.

    But I was still pushing for a place in the Education program at Simon Fraser University.

    And my friend’s belief that I could get into the education program if I fought for it proved true. But after Haydee allowed me to teach at ELIT the way I wanted to teach …

    “I don’t often veer away from a big melodic song with big
    words for big stadiums.”

    – Robbie Williams

    I couldn’t stomach the idea of offering students anything less than the teaching I’m capable of giving. Of course, Haydee was nervous at first when she saw me writing terms like “architectonic tautology” on the whiteboards of her classrooms. But I proved that the students were up to my university-level challenges time after time.

    And yet I still went ahead with the Education program. I braced myself for the classes I was about to attend that would teach me how to teach according to grade levels decided upon by the government.

    Then, one morning on my way to ELIT and six weeks before the education program would begin, I got the call. My friend had died.

    Years later, I still mourn his passing. But I never mourn the fact that I betrayed his final wish for my future.

    For six weeks, my stomach churned every day at the future before me. I went up and down that hill to get textbooks and study for my courses in advance. It all felt wrong.

    Yet the memory of all those conversations with my friend held fast. And the idea that teaching high school now would prepare the stage for a victorious re-entry to university teaching years later echoed in my ears.

    But the logic was false. Why suffer now and take part in an education system I know in my heart is broken so that I could enjoy my earlier career later? It made no sense.

    And yet, on the first day of classes, I found myself on the bus winding up the hill, imprisoned by the ghost of all those discussions with my friend.

    “The only person who is educated is the one who
    has learned how to learn and change.”

    – Carl Rogers

    But even though I went up the campus, I didn’t go to that first class. I didn’t even leave the bus bay. With tears burning in my eyes and the feeling that there must be a better way to find my place in the world I got off one bus and stepped onto another and headed back into the city.

    Just as I had dumped the security guard uniform in the donation bin, I left the wishes of another person behind on the bus bay at Simon Fraser University. I left the future and unhappy identity it would have created behind. And I’d like to think that I honored my friend by doing my own thing instead of his.

    And because I freed myself from the memory of those conversations with my friend and the conviction he had about my teaching high school, I’ve since educated more people in a few short years than I could have during an entire career as a high school teacher. More than 51,000 people have read a book or taken a Magnetic Memory Method course. It

    And with nearly a million podcast downloads, half a million YouTube views and hundreds of comments and reviews, I think it’s fair to say that I made the right decision.

    “I freed a thousand slaves. I could have freed a
    thousand more if only they knew they were slaves.”

    – Harriet Tubman

    The other route would have delivered me into Slave’s Luck, defined as making it into a career you wind up hating. In some cases, people hate that career before they even start preparing for it. In others, they start hating it as part of the journey to qualification. In every case, there’s no point in going through such a long journey only to wind up wearing golden handcuffs.

    So what ghosts and memories are powering your behaviors against your own wishes and desires? Take a moment to think about what advices, words of wisdom or the wishes of others might be holding you down.

    And then write down what you really want from your life. If you had no pressure from family or friends and had all the resources needed to be fully you and play out your wildest and most fulfilling dreams, what would those be? Additional ideas can be found on my post about how to live an interesting life.

    For me it was always to write books and correspond with my readers. I remember in grade 8 reading Ray Bradbury talking about all the mail he received and how he answered every letter. I thought then as I think now that this exactly what I want to do.

    “Writing in a journal … offers a place where you can hold a deliberate,
    thoughtful conversation with yourself.”

    – Robin S. Sharma

    But before I got there, I had to go through the exercise of writing down what my true dreams are every day.

    And so that’s what I want you to do. And do it every day for at least 90 days.

    If you can’t do that, then you know what you’ve chosen isn’t really your dream. No amount of knowledge or use of memory techniques is ever going to change that fact.

    So as you write every day, refine your dream and your vision of what you want to do. Sooner or later you’ll find what you really want, that thing you can describe again and again for at least 90 days.

    And as you do so, your unconscious mind will start finding opportunities to get you what you want. Even better, you’ll discover a personal philosophy, which is very important to have.

    I’m convinced of it, but you need to try for yourself in order to be sure. You don’t have to take my word for it, but I’m confident that it will be one of the most rewarding experiments you’ll ever make.

    And it’ll be totally unforgettable too.

    So let me know how you fare and until next time, keep Magnetic.

    Further Resources

    https://youtu.be/TWT7zcYyfXQ


    Memory Techniques Are Big In Japan Mar 12, 2015
    Show notes

    Memory Techniques Are Big In Japan

    How To Build Memory Palaces – Even If Your Home Is Microscopic!

    It’s true. Housing in Japan is notoriously tiny.

    Just have a look at this video demonstrating the extremely small size of one person’s home:

    https://youtu.be/Y0AHffBPBCI

    No doubt about it. Tiny locations can make effective Memory Palace construction challenging.

    However, I’ve got a solution to suggest on today’s podcast Q&A. It will give you plenty of ideas that will boost your success no matter how small your abode may be.

    And the best part is that you can also read the entire episode right from this page.

    Your Cramped Home Is Bigger Than You Think

    Hello Anthony,

    I am just having a few obstacles come up with completing the worksheet and building the foundations of the Memory Palaces. For example, I know that I have been living at various spots throughout my life, but maybe I am not so confident about the layout of say, the school I attended, or the shopping mall I visited, etc.

    How vivid and detailed do these locations have to be in order for them to qualify as a Memory Palace?
    Obviously, these places are in my memory, but it has been years since I have been physically there, and in other cases as much as 10+ years since I visited them.

    Another question would be about distance. What if I cannot remember in detail where things are in my journey of the Memory Palace? For example, walking around campus in my University. Things that I do remember are sometimes far apart from each other. Also, I am just naming spots, like the library, the parking lot, etc. I can probably go online and look at a map and that would most likely jog my memory as I mentally walk through the campus, and it would have the proper names of the buildings and the locations.

    How do I not get crossed up in a cramped area like my apartment? I live in Japan, and things are unbelievable tight in these apartments. This could be a real challenge. Are there strategies for not getting crossed up when memorizing the layout of a memory palace. Do we stay on one side of the wall or walkway and exit through the other side?

    For example, the school I work at now. How would I navigate this? (I could also pdf you a map of the layout). Imagine a Square with one side missing. And classrooms go down to the end of each side.
    How do I not get crossed up walking over the same path here? This has me a bit confused.

    Also, are we walking or are we flying / floating through our Memory Palaces since walking through large spaces like a Shopping Mall, or a University Campus, or an Amusement Park would take too much time to navigate?

    Thank you so much for your help and support.

    How To Wake Up Your Imagination And Make Even A Fishbowl Seem Like A Football Stadium In Your Mind

    Thanks for this question!

    Ultimately, a lot of these questions will be answered by experience. But based on my own experience, I can tell you this and then expand on some ideas: I personally don’t need my Memory Palaces to be so vivid.

    However, when I take the time to go through various exercises I’ve created (or heard about from Magnetic Memory Method readers and course participants), each Memory Palace becomes more vivid. And the effects are more immediate, intense and long-lasting.

    The exercises are simple, but depend upon being relaxed. In fact, all of the technical strategies aside, the number one piece of Magnetic Magic underlying the Magnetic Memory Method is relaxation.

    The Surprising Techniques That Makes Everything As Easy As Whip Cream

    So here’s what to do first: Get yourself in a relaxed state. Use mediation, Pendulum Breathing, progressive-muscle relation and any other principles you know. Everything will come together.

    Once you’re in a relaxed state, all you need to do is wander through the Memory Palaces. Figure out if you can take a journey through the Memory Palace in a way that follows the Magnetic Memory principles of not crossing your path and not trapping yourself.

    The journey can be simple or relatively complex so long as these principles are in effect, and you can make a natural journey. I also recommend that you don’t try passing through walls like a ghost or jumping out of windows, etc.

    Why?

    Because these activities use mental energy and take the focus from simply going from one station to the next. You need that so you can quickly decode the imagery you’ve created and placed at the station.

    Can you proceed to memorize using a network of Memory Palaces without following each of these? Of course … but you risk spending mental energy on remembering where to go next. And this prevents you from focusing on what comes next during recall practice.

    Very Private Matters That Only You Can Tackle

    Again, personal experimentation is key.

    Dealing with distances is an interesting issue, but it is again solved by personal experimentation.

    I use the campus of one of the universities I studied at extensively, but always focusing on individual college or administrative buildings. There were also not any unusual distances between the buildings.

    But if I were to face long distance issues, I would consider creating multiple journeys and labeling each accordingly.

    In sum, it sounds like your apartment might not make an ideal Memory Palace.

    But don’t throw it away! You can save it for when you are at a more advanced level and start working with virtual Memory Palace elements. These would include bookcases and the like.

    How To Play Memory Like Music In Your Mind

    As for flying/floating, I came up with the term “Magnetic” because as things work for me, I am simply drawn from station to station. Almost as if a Magnet had pulled me there.

    You might like to fly or float, but this is something you will learn from practice and experimentation.

    I realize that I “pass the buck” onto practice and experimentation a lot, but there’s a reason for that. It’s because learning the Magnetic Memory Method is essentially like learning music. There are many elements that come together in order for a musician to produce sound based on reading marks on a page.

    The Magnetic Memory Method is those marks on the page and you are the musician.

    Sure, there are a few shortcuts here and there, but if you want to experience the music (i.e. the boost in fluency made possible by memorizing vocabulary en masse) then you’ve essentially got to know

    1) How to read the music and

    2) How to perform it on your instrument (which in this case is your mind).

    But There’s A Paradox!

    A lot of people say “but my mind is different!”

    To a certain extent that is true. But how music is written and how it is performed relies on the same eyes, ears, fingers that most of us have to work with. And the principles of music are more or less universal. In fact, music is inherently mnemonic itself as you can see from the circle of fifths.

    Although music has universal characteristics, we have the paradox of individuality. Each person who picks up an instrument has the amazing ability to play it in a way that is unique from every other musician. I don’t know if Heavy Metal is your thing, but there is no one else on earth who can write and play riffs like David Mustaine from Megadeth. Literally no one else on the planet.

    You can even use musical terminology to describe his note preferences and some of the flavors and tones he uses. But at the end of the day, only he can do it. This is true of all musicians, whether they are great musicians or not.

    And this is true of all language speakers.

    Whether it’s our mother tongue or a second language, we learn it and then use it through a vast network of personal mental associations. These are our entirely our own and yet are still based on universal principles.

    And That’s A Wonderful Thing!

    Why? Because you have all the “Rock Star” substance you need to excel. You’ve just got to take this piece of music I’ve given you, fill in the words you want to memorize and then start to perform.

    The last thing I would suggest to you (for now) is that you start visiting new places and take care to pay attention to their layout. If you haven’t got enough places in your past, the good news is that the future is a big place. There is no end to the new locations you can collect for:

    a) General enjoyment in life and

    b) Memory Palace development

    Carry a notebook with you, make a list of new places you’ve been and take a few seconds to draw a layout or take some photos if that helps.

    Trust me, you won’t regret it.

    It’s True: Size Does Not Matter

    On the matter of size, I was in Leipzig the other day, but it really doesn’t matter that the hotel room was small. I still made a mental image of it because there are all kinds of occasions where even just a tiny space can quickly provide ten stations for memorizing something.

    There is no building too large or small for Memory Palace construction and use.

    I hope these thoughts help you move forward! Let me know if I’ve missed anything or if you have any further questions and I hope to be in touch again soon.

    Further Resources

    How to Renovate A Memory Palace


    Memory Improvement Techniques For Kids Feb 13, 2015
    Show notes

    Kevin Aires and Imogen Aires on the Magnetic Memory Method Podcast

    It’s okay. You can admit it.

    Your years in the traditional educational system were painful and boring, weren’t they?

    But even though you may have hated wasting all those hours away, I’ll bet you also wished that you had learned more. It’s a terrible irony, and yet you’re not to blame.

    And neither is your memory.

    Although there will always be problems with state education, just imagine what it would be like if learning could always be fun and interesting and that young people could remember everything they learn. Wouldn’t that be cool?

    Get Ready For The Good News About Memory Improvement Techniques For Kids

    In this episode of the Magnetic Memory Method Podcast, Imogen Aires and her father Kevin talk about the powerful role memory techniques have played in her life as a young student.

    Even in a short period of time, Imogen has used a Memory Palace based on her school and another based on the home of a relative to memorize the names of royalty and the titles of Shakespeare’s plays.

    But the amazement doesn’t end with memory pyrotechnics. Kevin tells us about his surprise when he found that these memory stunts had an unexpected side effect: Getting Imogen – and the rest of the family – interested in the history of kings and queens.

    Even better, soon Imogen was reading abridged editions of Shakespeare’s plays. Kevin talks more about this in his recent TEDTalk:

    https://youtu.be/s_DrOglHtSk

    Tune into this episode of the Magnetic Memory Method Podcast and you’ll also hear about:

    * One of the best books for helping kids learn memory techniques (and adults too).

    * Why kids are perfectly capable of using memory techniques … and how this can lead to incredible “fluency” in Shakespeare’s plays.

    * How you can help your kids build and use a Memory Palace.

    * Why Imogen thinks that memorizing a deck of cards is going to be fun, even if they aren’t a huge priority for success in other areas.

    * Why Imogen finds that exercising her memory is anything but boring. Kind of like how Kevin Richardson turned his memory into the perfect Learn Japanese App.

    * Exactly why the mnemonic images you create need to be funny and weird so that they “stick” in your brain.

    * The kinds of information that kids find the most interesting to memorize and why.

    * How using memory techniques can serve as a “gateway drug” for developing interest in education.

    * Why kids have more than enough locations in mind in order to build many Memory Palaces, including schools they no longer attend.

    * The one thing that everyone has that makes creating your first Memory Palace incredibly easy and fun.

    * How you can practice what you’ve memorized simply by talking with other people by teaching them these incredible techniques.

    * How Imogen’s father turned what he thought would be a simple party trick into a moving TEDTalk about teaching memory techniques to young people.

    * Kevin’s “edge-ucation” concept and how to apply it to your exploration of memory techniques and any subject of interest.

    * Why mnemonic associative-images are like theatre plays and how that “restaging” them is the best path to getting the most out of your Memory Palace (and Memory Palaces if you’re using more than one).

    * Why you’re never too young and it’s never too soon to become a “memory consultant.”

    * … and much, much more.

    Further Resources

    Brad Zupp on Memory Techniques And Memory Improvement For All Ages

    3 Powerful Memory Training Techniques From Around The World

    Remember, Remember: Learn the Stuff You Never Thought You Could by Ed Cooke

    The Memory Palace by Lewis Smile

    Tap The Mind Of A Ten Year-old Memory Palace Master on the Magnetic Memory Method Podcast

    Unlimited Memory Book Review


    8 Unusual Memory Tips From Actors Who Don’t Clown Around Feb 04, 2015
    Show notes

    Even if you’re not an actor, you’ve probably wondered what it would be like to get up on stage and completely forget your lines. Or maybe you’ve just asked yourself what that would feel like … To go completely blank in front of a crowd. Probably not very good. The closest I’ve come to blanking out involved an anxiety attack while delivering a lecture. And I’ve experienced unexpected issues when delivering my TEDx Talk. For example, people failed to laughed at a spot where I’d made a joke. Later, they laughed on a line where I wasn’t expecting laughter. Thanks to some of the tips I’m about to share, I caught myself in time. The performance went on to great success and I lived to deliver another day. Ready to discover these tips from serious actors and gain some inspiration for what to do when you lose your lines? Let’s get started with this example of how Christopher Walken responded after forgetting his next line. It’s a fascinating example of how he tried to cue himself: https://youtu.be/rJP1m8XfXqA So as you can see, forgetting lines does happen, even to the best. During my research into how actors deal with forgetting like this, I was quite surprised by the range of activities actors use. I was surprised to find that not all actors use conventional mnemonics, making each of the following memory tips interesting in their own right. 1. Don’t Memorize Your Lines Sounds weird, right? After all, Peter O’Toole famously said that he and most of his colleagues get paid to memorize lines. The acting they do for free. But in reality, many actors forgo memorization, at least at first. Instead of committing the lines to memory, they read their scripts again and again. Anthony Hopkins, for example, talks about reading his scripts several hundred times. But if they’re not memorizing the lines, why all the repetition? It’s because they’re looking for the intentions of their character. They try to find the motivations and the emotional experiences their characters go through. As we know from how we can use mnemonics to remember complex information, emotions can provide very memorable triggers and build many durable connections quickly. That’s why I continually point out just how important emotion is when using mental imagery. And if you think about it, the most memorable scenes from movies all feature hugely exaggerated reactions based on emotional states. https://youtu.be/5j2F4VcBmeo In sum, the repetitive reading some actors do while preparing for their roles builds associations at a microscopic level. The smallest detail in the dialog can make the lines much more memorable to the emotional being of the actor who must react from feeling just as much as from memory. And it’s the smallest twitch of a facial muscle that can make the difference between a blockbuster flop and an Oscar-winning movie. To make those facial twitches happen, a deep emotional understanding needs to be there and re-reading is the key. Wondering how you can get yourself to read and re-read texts in similar ways? Check out my personal re-reading strategy here. It’s a bit different than what Anthony Hopkins talks about, but will help you get in at least a little repetition to boost your memory in a more organic way. 2. Use Location and Movement Acting takes place in time and space. It is an art of change, and as Plato and Aristotle pointed out about memory, change is always movement. And just as actors link their lines to emotional states, they also link them to movement. Knowing where a character says something, in which emotional condition and in response to what context all provide powerful cues. This cool technique resembles Memory Palace work in many ways. But instead of using a familiar home as a Memory Palace, the film set or theater stage becomes a specific-purpose Memory Palace designed to accomplish a specific task. World Memory Champion Mark Channon Both Mark Channon and Scott Gosnell have talked about different ways of making Memory Palaces like this on the Magnetic Memory Method Podcast before. As an actor himself, Channon has used the technique just described. And Scott told us about going to an examination room before you take a test to install your imagery. This “immersion” technique works extraordinarily well because you’ve got a real representation of your Memory Palace in front of you. This immediacy lets you focus on the memory triggering power of your associative-imagery with great immediacy. And if you’re an actor or want to perform well on an exam, you need immediacy. In fact, you need the target material to leap into your mind like mice on cheese in a world free from cats and barriers. https://youtu.be/XVFj358waK8 3. Focus on Emotions We’ve already talked about emotions in the first part about mentally processing the lines of a play again and again. The idea here is that the more you read the lines, the more dimensions of the character in the context of their narrative world you’ll understand. But the actor also needs to feel those emotions at a legitimate level. And theoretically, by making oneself feel the emotions in a genuine way, the lines should be more memorable. And if you think about it, you’ve probably had more than one experience in your life where you could remember parts of an argument word for word. Maybe you’ve experienced arguments so intense that you can still remember things you’ve heard and said. And it’s this power of supercharged emotions that actors use to help them remember their lines. They hunt for that same spike in feeling in real life that people use to win arguments and memorizers use to make information more memorable. Those are the three main ways actors remember their lines and they can all add something to your practice as a memorizer. And you don’t have to go to your high school or college examination room to get results with real location projection. Try using your home as a Memory Palace sometime. Take lyrics from a song or a poem and stand at or beside or on a station. Create associative-imagery for the first line and with eyes both open and closed, burn that imagery into place. Do this with a couple of lines, physically moving from station to station. Then, looking back, see or reconstruct your associative-imagery using words and decode it. If you like, go back to the station itself and put some motion into your “act of recall.” If you’ve struggled with decoding associative-imagery before, this simple exercise in acting may be the breakthrough you need. https://youtu.be/U5don9ACZEI Other Ways Actors Have Memorized Their Lines Since we’re here, let’s look at some other ways actors have “memorized” their lines. This part of the post is just for fun, so don’t try any of the following when the stakes are high like during an exam for school or professional certification. You could wind up failing your exam or even getting kicked out of school. 4. Don’t Memorize Anything At All This tip for improving your memory is not going to help much, but it is a tribute to the talent of many film and television actors. They simply show up and have their lines fed to them, one at a time. Remember when we talked about using the set of Deadwood a little while ago as a Memory Palace? Well, go ahead and use it to practice virtual Memory Palaces and recalling information, but rest assured of this. Although the actors on Deadwood certainly prepared by memorizing their lines, rarely did they deliver them as scripted. Why? https://youtu.be/RfMSxf6P_AM Because the creator of the series, David Milch, changed the lines up to the last minute, including during the shooting of Deadwood. To deal with these changes, actors would assume their places and call “line” in order to be told by someone off-camera what to say. And then they would repeat the line, and their call for help would later be edited out of the footage during post-production. Knowing this behind-the-scenes fact about Deadwood certainly has increased my appreciation for how well those actors managed to stay in character. How about you? 5. Scatter Your Notes Around The Set It was pretty awesome having Marlon Brando play Superman’s dad back in the Richard Donner film, wasn’t it? But it seems that the much-adored thespian was either lazy or Super-forgetful because, in this bit of film history, he insisted on having his lines on pieces of paper scattered around the set. The people who worked with him were not pleased by his lack of professionalism. Yet, when you watch the film, he certainly does a great job of playing the father of one of the greatest superheroes ever invented. And keep in mind that reciting from a script does not equal bad writing. Cartoon narrators do it all the time and no one criticizes them for that. Still, it’s kind of a weird feeling to think that Brando couldn’t be bothered to memorize his lines in this film. But I’m sure most fans will forget this fact and forgive him. 🙂 Of course, if you’re a student, not an actor, you’ll want to keep your notes organized. Here are some tips. 6. Use An App In Place Of An Assistant There’s an app that looks interesting called Rehearser. It’s only available for Andriod, so I haven’t been able to assess it, but the idea is that you can import a script and it will feed you the lines that go before yours. These prompts train you to respond without needing an acting partner or a coach. Throw a dedicated Memory Palace strategy into the mix and you’re golden. https://youtu.be/5eHK4rhItXQ Another way of thinking about apps is to use movies themselves. Here’s how to memorize a story in a unique way you might not have considered before. It’s related to a memory technique called the story method. 7. Let The Gods Of Acting Pump The Lines Invisibly Into Your Ear Angela Lansbury will likely never be forgotten for her role as the star of Murder She Wrote. Yet, as age took its hold, and she boldly refused retirement (and apparently the Magnetic Memory Method), memorizing her lines became increasingly difficult. Her solution when acting from the stage? She wore an invisible earpiece that allowed someone offstage feed the lines to her when the going got tough. According to Dom O’Hanlon, it didn’t negatively impact her performances. But O’Hanlon does argue that it wasn’t fair to the other actors. As puts it, learning your lines is the job. Personally, I think it’s hard to decide upon one way or the other. On the one hand, we’re justified if we want to watch an actor perform a role without assistance. On the other hand, does it really matter if the actor has some assistance with the lines if they’re able to create emotions in us and successfully draw us into the fantasy? As a magician, I’ve done a lot of memdeck work – literally using a memorized deck that only appears shuffled. This means that part of the effect I’m creating is “real magic” because it’s not sleight of hand. I really do know the order of all the cards. However, some magicians use a “crib.” This means they might have the order of the memorized deck secretly written on the back of a Joker. Or, as Ellusionist produces, you can buy a “stack watch” that has the Mnemonica stack order hidden in plain sight. Is this cheating? Personally, I’ve seen magicians use cribs like this and still perform deeply affecting card magic. I would say that if Angela Landsbury or any other actor uses technology in a way that still leads to an engrossing entertainment experience, that’s fine by me. There are still other aspects of memory involved to be impressed by, such as procedural memory. In other words, both magicians and actors still have to remember how to move, and call upon emotions at the right times. Another way of getting at the point I’m trying to make is that intelligence and memory are connected. But sometimes you have to use your intelligence to get certain aspects of memorization done differently. Let’s celebrate all the solutions people have come up with, rather than taking things too seriously. 8. Textual Analysis Ashley Strand has memorized the entire Book of Mark and recites it on stage as part of his King James Live one-man show. As he explained to me in a discussion we recorded for the Magnetic Memory Method Podcast, far too many people skip textual analysis. He says that it’s not really about reading commentaries on the plays, though that can be helpful when memorizing monologues. Ashley told me that reflecting deeply on what the texts mean creates both insight and memory. Reflective thinking is indeed a powerful mnemonic strategy. And it circles us back to the first point about re-reading texts to help find motivations and intentions. Now You May Be Wondering … Is there a way for an actor who needs radio controlled prompting to make improvements, regardless of age or present mental condition? Of course there are ways. Lots of them. I would probably begin with some basic training in the correct construction of Memory Palaces. People who fail to have success with them usually haven’t had exposure to the finer details, which is why I created the Magnetic Memory Method Masterclass. Following that, I would add a few simple memory drills. Memorizing a deck of cards would be one of them. Purely for strengthening visual association skills, it’s a great exercise. It’s also a memory exercise that paves the way for memorizing increasingly abstract words and phrases with greater speed and accuracy. But were I to coach an actor with memory issues, I would soon add a simple drill we’ve talked about before: Memorizing using dice. Starting with just one die and a poem or longer speech from a play, I would have the actor roll and come up with a number. Whatever number comes up, that’s how many lines she or he will memorize. For example, take one of Adriana’s speeches in Shakespeare’s The Comedy of Errors. If the actor rolled a one, then we would work on memorizing one line on one station. If the actor rolled a five, then we would go for five lines. I would them send the actor home and let them roll that die a couple times a day for a week with the goal of having as many lines as possible memorized. Then, when they show up for the next coaching session, we would roll again. Except this time, if they rolled a three, they would need to recite three lines starting from the third station. If they rolled a six, it would be six lines from the sixth station or six lines backwards if the actor had reached the end of the memorized material. From that point onward, we would add more dice every week. And you can use this memory tip for anything. If you’re working on a foreign language, roll the dice and memorize as many words as the number indicates. Then, use the dice to recall as many words as the dice indicate. Giving yourself a sort pattern like this is the mental equivalent of working out in a gym with skipping rope. Just Do It As I’ve hoped to show, actors use many different ways to memorize their lines, and we can take some tips from them to improve our memory abilities when using memory techniques. So what are you going to do with this information? Let it sit like an unproduced play collecting dust on a shelf? I hope not! Get out there and put these ideas to use because taking action by staging a play in the gym of your mind is the only way to get results. And these fun and games? They’ll make your memory Magnetic. Further Resources Magnetic Memory Method Podcast Episode on How to Increase Memory By Watching Movies And TV Series Magnetic Memory Method Podcast Episode on using dice to memorize.

    Full show notes at the publisher

    Memory Improvement Fun And Games: Mark Channon Talks About How To Remember Anything Jan 28, 2015
    Show notes

    Portrait of Memory Expert Mark Channon

    In this episode of the Magnetic Memory Method Podcast, Grand Master of Memory Mark Channon talks about memory improvement from his perspective as an actor, personal trainer and game show host creator.

    As you can already tell, Mark has an incredible background that brings special qualities to his status as a memory expert and trainer.

    As the author of How to Remember Anything, Channon takes the value he has for you one step further.

    In this epic memory improvement book, Channon presents us with stimulating ideas and actionable techniques you can get started using right away.

    And in this interview, Mark demonstrates just how profound his “Total Memory Blueprint” will be for you.

    Click play above to listen and you’ll learn:

    * How to build your memory skill set, even if you’re a busy person.

    * How to memorize the streets of London using a Memory Palace, a bit of 21st Century technology and a memory technique Mark calls mnemonic chaining.

    * How to create powerful reference stories that you can refer to months and years later to recall information.

    * Exactly how it feels to compete in the World Memory Championships.

    * How to deal with the occasional “effort” involved in the fun and games of using memory techniques by discovering your purpose.

    * How to develop concentration, even if your brain is busy as a beaver.

    * How to let go of your inhibitions and remember more without even using any memory techniques whatsoever.

    * The secrets of being present and active listening and the three levels of communication to focus on.

    * How to memorize lines for a Stephen Spielberg audition when the film in a foreign language – even if you’ve never learned a word of that language before!

    * The best mindset to develop for memorizing long texts or monologues verbatim.

    * How to create visual (and yet invisible) cue cards. Use these during a presentation to recall a memorized speech without taking yourself out of the moment. This is great for people who “skip a beat” while searching through Memory Palaces. It’s also great for people with aphantasia.

    * What you can learn about mnemonics from Iron Man in the Avengers.

    * How to use relaxation to create focus and energy without putting yourself to sleep.

    * How to harness the power of “tiny habits” to be more present, remember more information and deal with information overload.

    * How to use memory techniques to get tips if you work at a bar or restaurant and one crazy party trick that will amaze your friends – and make them wonder if they can trust you!

    * The importance of incorporating the fun of play into your memory improvement efforts.

    * Why you should focus on memorizing “anything” rather than “everything.”

    * … and much, much more.

    Amazing Clip From the Pilot Of Mark Channon’s Memory Masters

    https://youtu.be/n-bBnJ0-c-I

    Mini-MMM Review Of Mark Channon’s How To Remember Anything

    As you know, books on memory skills are a dime a dozen. And few are memorable.

    But what makes Mark Channon’s treatise and training on the art of memory so unique is its blend of unique ideas and Channon’s emphasis on sharing the sources of his learning and inspiration.

    And you’ll want to be following up on many of those sources. Ranging from training for actors to ideas drawn from psychologists, Channon not only helps you take control of your memory. You learn to take control of many other aspects of your life too, including better note-taking.

    How to Remember Anything highlights the paradox of memory. It is both absolutely central, yet at the same time, peripheral to much that we do with it.

    Channon talks about the power of forgetting – or at least allowing ourselves to align so completely with the present that the ego steps out of the way. And when that happens, you can let memory fulfill its natural role of providing exactly what we need at exactly the right time.

    Channon compliments the book with brain science, but not to the point of overwhelm. He has many stoic secrets you’ll benefit from.

    If you’re interested in how and why the brain works, Mark’s book presents a snackable primer and all the resources you could ask for if you want to explore further.

    Each chapter of the book is well-structured and the exercises pack a punch. Many have value apart from raw memorization as well. You can use them to learn more, develop creativity, think critically at a higher level and elevate your communication style.

    In sum, How to Remember Anything gives particular understandings of the classic memory techniques that will widen your perspective of how they can be used.

    And there is plenty more for those interested in memory improvement that you won’t encounter in other books on mnemonics, so be sure to check this one out.

    Resources Mentioned In The Podcast And More Powerful Tips!

    Mark Channon’s free resources on his Memory School website

    Mark Channon’s World Memory Championship stats

    How to Remember Anything on Amazon

    The Memory Workbook on Amazon

    BJ Fogg’s Tiny Habits

    Phil Chambers (Chief Arbiter of the World Memory Championships) Talks About The Outer Limits Of Memory Skills

    Next Level Memory Training Secrets With USA Memory Champion John Graham

    How Ashley Strand Memorized and Performed the Book of Mark


    Scott Gosnell Talks About Giordano Bruno Dec 21, 2014
    Show notes

    Screen-Shot-2014-12-21-at-18_25_50-150x150

    In this episode of the Magnetic Memory Method, Scott Gosnell, the translator of two books by the mnemonist Giordano Bruno talks about the man, his writings and the application of his memory techniques to everyday life.

    Since recording this interview, a lot of people have asked if they should read Giordano Bruno.

    My answer:

    https://youtu.be/GZv4IDNaDhA

    My opinion aside, listen to Scott’s knowledge on this Magnetic Memory Method Podcast interview.

    You’ll learn:

    * How to use Star Wars (or any movie you’re familiar with) as a Memory Palace.

    * Why Scott’s translations of Giordano Bruno are the product of perhaps the best form of procrastination you’ll ever hear about (and maybe even be inspired to do some similar procrastination of your own for the good of humanity).

    * Scott’s amazing Memory Palace technique for students, possibly the most amazing technique you could add to your studies that I’ve ever heard!

    * Bruno’s idea that an intelligible system exists behind the world and how this connects to memory.

    * How to use memorized objects as Memory Palace locations.

    * How studying Bruno’s systems could help you coordinate your knowledge while learning to retain it.

    * Why Francis Yates’ interpretation of Bruno’s activities in The Art Of Memory and Giordano Bruno and the Hermetic Tradition may not be the best way to think about his memory improvement projects.

    * Why Bruno was really interested in the psychology and neuroscience of the human mind – not magic.

    * Why Bruno thought his memory system could give you an internal representation of the entire universe … or did he?

    * Why Bruno felt it was a practical concern to keep your Memory Palace well lit and not place your associative-imagery on a background of the same color.

    * How context sensitive cues can either help or harm your memory.

    * Why Bruno likens Memory Palaces to writing so that you can scan a Memory Palace for memorized information the way you would scan a page looking for a particular word.

    * Why Bruno’s execution probably had nothing – or at least very little – to do with his mnemonic systems.

    * Thoughts on Bruno as a “marketer” of memory techniques.

    * Why memory techniques were a very useful talent for a king to have (and still are even if you’re not a king).

    * Why Bruno most likely wasn’t a spy – but probably would have made a good one had he been.

    * Why Bruno thought that the Memory Palace was the best and most effective memory method available, even though he also used smaller methods like linking, lists and poetry.

    * … and much, much more.

    Further Resources

    De Umbris Idearum by Giordano Bruno, Translation and Introduction by Scott Gosnell

    On the Infinite, the Universe and the Worlds by Giordano Bruno, Translation and Introduction by Scott Gosnell

    A follow-up interview with Scott about his translation of Bruno’s Composition of Images

    Another interview on Scott’s follow-up translation project of De Umbris Idearum

    Scott’s De Umbris Idearum website

    Scott on Twitter

    Scott’s Windcastle Venture Consulting

    Bottle Rocket Science

    Giordano Bruno on Wikipedia

    Giordano Bruno: Philosopher Heretic by Ingrid D. Rowland

    Hermes Trismegistus

    Moonwalking with Einstein by Joshua Foer

    Novels Featuring Bruno Giordano:

    Heresy by S. J. Parris (one of many in a series of books structured around Bruno)

    John Michael Greer on Bruno

    Tony Buzan On The Paradise Of Multiple Intelligences

    2018 Giordano Bruno Memory Techniques Update!

    Miskatonic Books has released a new translation by John Michael Greer.

    Please visit their store to order one of the limited editions of On the Shadows of the Ideas by Giordano Bruno.

    Or if you’d just like to learn more about my initial impressions of the book, check out this replay of my recent YouTube Live Stream about On the Shadows of the Ideas by clicking play on this video:

    https://youtu.be/qcDgpIogjTo


    Luca Lampariello On How To Master Any Language Dec 16, 2014
    Show notes

    Wanna Know Exactly How To Master Any Language? I got good news for you. The amazing polyglot Luca Lampariello showed up in Berlin and we had a good long chat about language learning. And the best part is … We’ve got it on video! https://youtu.be/ujV3lsY2PH4 Anthony: Hi, this is Anthony Metivier. I’m here with Luca Lampariello, and we are doing a very special interview. We are here in Berlin. I live in Berlin but Luca is visiting. Luca: Yes. Anthony: We thought, “Well I’m the memory guy and he’s the language-learning guy.” We both operate in the same sort of industry so to speak, because his business is memorizing words and my business is helping you memorize them. It’s really not a business. It’s more like a passion. Luca: Yes. Anthony: For people who don’t know you, you’ve got dozens upon dozens of videos on YouTube that train people in a particular brand of language learning, but for people who do know you, which I think probably many, many people who are watching this already do, one thing I’ve noticed is that we have never heard much about your personal life and I mean I don’t even know if you have a ‑ Luca: You meant to pry. You want to know the real secrets. Anthony: The real stuff, like the dirt; for one thing, I’ve never asked you if you have a middle name. Luca: Yeah, actually my name is Luca, everybody calls me Luca, but my other name is Vittorio because my grandfather, that’s my grandfather’s name. The Italian tradition is to call a son or a daughter after your grandmother. It’s an old tradition coming from the south. I don’t know if it’s the same thing in Canada. He is actually my father’s mother. His name was Vittorio. He was a physician, a doctor who used to be in World War II unfortunately, and he was in Africa. Unfortunately, I never got to meet him. My mother told me he had very interesting stories to tell about World War II. Because one of the things I like the most, apart from language, is history. Anthony: Did any of those stories survive that you remember from your grandmother? Luca: Yeah, I remember a lot of things that my mother told me. Not only my grandfather actually, my other grandfather as well and my grandmother, I got to know my two grandmothers and they were telling us about what happened in World War II. One is from Calabria which is deep south. The Americans and the Allies invaded Sicily and then went up to Calabria, and my other grandmother actually comes from the north of Italy. I’ve got the whole family from everywhere in Italy. So I have all these different traditions and also dialects. One thing that I never say is that my grandmother when I was a little kid just talked to me in Calabrese dialect. I learned that as well. Anthony: Well that’s a lot of different parts of Italy but I know you are living in Rome at the moment. Is that where you were born? Luca: Yes, that is exactly where I was born and I’ve been living there for 34 years almost because I’m turning 34 actually in two days. Anthony: Thirty-four in two days. Luca: Thirty-four, I’m an old man. Anthony: Well happy birthday in advance. Luca: Thanks. Anthony: But you’ve also lived in Paris? Luca: I lived in Paris for three years. I lived in Paris and Barcelona. Anthony: Okay so the three places. What strikes you as being some of the major similarities and major differences? Luca: That’s a very interesting question. Barcelona is very similar to Italy – the weather, the people, the traditions. I always say that Spaniards are a little bit like our cousins in a way because I believe that the language is like part of the culture and our languages are very, very similar and that reflects a certain kind of mentality. Paris on the other hand, the French are similar to the Italians in so many ways but at the same time they’re different. Paris is like a northern European city and the weather is kind of different. It’s a little bit chilly there, like here in Berlin. Actually Berlin is not as cold as I thought. It’s like 6. Anthony: Plus 6. Luca: Plus 6 you know. So I’m kind of liking it. A month ago I was in Russia and expected to be minus 20 and it was plus 8 and now it’s plus 6 so I might bring good weather or maybe I’m just lucky. I tend to lean towards the second. I have to say that the French and the Spaniards and the Italians are very similar in so many ways. It’s not easy to pin down these things because you have to live to understand, but basically I also believe that the language plays a huge role, and obviously history. We’re all Latin peoples so to say so there is a common trait to our culture and the way we eat food and etc. Anthony: You mentioned history as one of your interests. What interests you about history? Luca: Well everything interests me. The thing that interests me the most is that if you know history, I feel that if you know history you know the world you’re living in right now, because we’ve been shaped. We’re the product of history. We are the product of all the things that happened in the last 4,000 years actually, the last million years. So what interests me the most, if you want to be more specific is World War II, because I find it, I might be a little bit maybe naive to say that, it’s really like I see it as a clash between the good and evil even if sometimes you think of it the Allies bombing German cities and so many people dying. Is that good? Does that serve a specific purpose? Was it strictly necessary? Yeah, obviously it served the purpose of defeating Nazi Germany but at the same time was it strictly necessary. We’re not going to delve into politics but I’m very interested in like how it was possible that all that thing happened and the fact that we’re living in, I wouldn’t go so far to say that we’re living in a peaceful world, that is not true, but at least in Europe, if you think about it, that’s the longest period we have had peace, 70 years. If you think about it, Europe has been ravaged by war for centuries and there’s been a period longer than, I don’t know, never been like 70 years. We’re lucky. Canada as well. It’s been at peace for a long time. So we have to consider ourselves lucky. We take it for granted but it’s not granted at all if you consider all the wars actually right now in Syria and in many, many other places in the world. Anthony: Absolutely. I want to ask you about some of your other interests but just not to abandon this for a second, do you think that the capacity for language learning has been involved in the peace that has developed over time not just in terms of as if anybody has any better abilities now to learn languages but the spread of language training both hardcopy things and online. Luca: I believe so. I believe, for example, if we had a war right now it wouldn’t be the same. People are biased in so many ways. For example, the Italians tend to (not all Italians obviously) tend to think that the French are a little bit snobbish or the Germans are a little bit close minded. It’s absolutely not true. Are We In The Best Period Of History For Learning A Language? The fact that we live in a peaceful society right now, I’m talking about Europe obviously, has so many – for example yesterday I was at a party. There were so many people from everywhere around the world. You could talk about anything and people want to mix. There is not this, “Okay, you’re a foreigner.” No, you are part of the European community and this has revolutionized, I would go as far to say that it has revolutionized the way young people, this young generation is learning languages. I don’t know if you ever heard about the Erasmus project. Canadians and Americans might know about it, but it’s a European thing, where a student can decide to live abroad and learn a language. It’s not just because they go study there. Obviously they go study there, but the people who went there just completely change the way they see their own country and their own existence and their own traditions, etc. So I do believe that peace has contributed enormously to the development to this multilingual society in which we live in. This is a fantastic thing. Obviously the Internet plays a huge role as well. But I do believe that the peaceful conditions in which we live do play a huge role in the way we live and we consider the reality around us. Anthony: Okay so we’ve got history, and we’ve got language, and it seems that they’re tightly wrapped up in one another. Do you have an interest that you would say has nothing to do with language? Luca: Yes. Before I talk to you about my other interests, I just wanted to say that for me, when people talk to you for example talk about you and talk to you and say oh, you’re the memory guy, they’ll refer to you as the memory guy. Maybe yourself you’ll refer to yourself too as a memory guy, but the thing is that, and when they talk to me, the first thing they want to know is how many languages I speak, and the people who already know me treat me as friends as well. We talk about a lot of things but mainly they think that my main interest is languages. Now, actually languages is one of the things that I like but it’s not just the only thing I do. When I think about history for example, I’m very interested in World War II and specially the Eastern Front and what happened between Nazi Germany and, for example, the Russians. That helped me delve into this and actually sparked this interest in understanding how the Russians saw the war, and I’ve been reading a lot of books in Russian and a lot of books in German to understand how the two parts lived the war. So this is just one event in the course of history but there are many other events which actually push me to read more and more in the languages. We have just spoken of the countries that were involved in the political-historical processes that I was trying to understand and read about. So history is actually contributed as other interests to perfect and improve my language skills. And to go back to your question, as other interests that have nothing to do with languages, sports doesn’t necessarily have to do with languages unless you want to read a blog about running for example in English or in other languages. Sports is one other thing that really interests me. If I think about it now, for example, I really like movies but this has to do with languages right. Luca: So I’m trying to find something that has nothing to do with languages, and I would say sports. I like jogging. I’ve been trying to jog. I decided to jog in 2003, I decided that I wanted to try it. Have you ever run? Have you ever tried? Anthony: I have actually. Unfortunately, I developed arthritis in my knees so I can’t run. But I did run quite avidly as a young person. Luca: And also football. I used to play football a lot as well as with my twin sister. Yeah, she’s a professional now. Yeah, so this is for example one of the things that I’m interested in that has I would say not – everything potentially has to do with languages because language is the way we convey our thoughts, but yeah sports is one of the things I’m interested in and that’s it. Anthony: Well the sports thing is very interesting I think because there is a phenomenon of jogger’s high and actually I’ve interviewed you before and you mentioned the relationship between joggers high and language learning as a kind of finding the zone or finding a spot where things really start to come together and happen and you mention that also in your master class. Luca: Absolutely. Sleep, Meditation & Fitness Can Make Or Break Your Language Learning Experience Anthony: What I wonder, a question that I’m thinking is, and I’m not sure exactly the best way to elaborate it, but one thing I work on is meditation and finding this clear spot without thought, without thinking and, well that’s not the best way to say it, but a place where thought is so focused and intent that it’s sort of beyond language or one word, and I’m just wondering as someone who has dealt with so many languages and found mastery in so many languages how do you get silence in your head? Is it just the running or do you have any other kinds of personal practices? Luca: That’s a very interesting question. I’ve been thinking about mediation a lot recently. I’ve never done it, but I’ve been hearing more and more people actually trying to meditate because they have been overwhelmed by life. Sometimes we are overwhelmed by life, like myself. You were right when you said that sometimes I’ve a storm of languages or thoughts. I think one of the most difficult things to do is actually to find a moment where you’re not listening to anything, not even to your inner voice, you’re just at peace with yourself. If find it a very difficult thing to do because we live in a world where we get stimulated continuously all the time. This is one of the things that I actually want to try because I’ve never tried it before. I think that, going back to the running thing, you are right that when I run I think better for some reason. Maybe chemically because you’ve got a lot of chemical substances like serotonin and we release substances when you run and are more relaxed. When you go back home you take a shower and you are peace with yourself and with the world, but at the same time you still have this flux of thoughts and memories is stilled. I don’t know if it ever happened to you that you try to sleep and you have so many things that you can’t, so many things in your head, whirlwind of things that you can’t concentrate. So this is the next frontier, the next thing that I want to try to achieve is actually silence. It might be strange for a polyglot or a multilingual person with a lot of speaking so much because I do like speaking, but actually this is one of the things that are the New Year’s Eve resolutions. Anthony: Well I’m working on a book right now actually called The Ultimate Sleep Remedy and I’ll hook you up with a copy after and it gets into mediation and different strategies that you may be interested in. Luca: I have an article on my blog myself. It’s a guest post from a friend Joseph, he’s Swedish who actually gives very valuable advice as to how to sleep because some people just can’t sleep. Insomnia is one of the biggest problems. People don’t talk about it that much, but actually there’s a lot of people that can’t sleep and not being able to sleep is a terrible thing. Anthony: You know that’s another thing that has come up when I’ve spoken to you before. You are talking about being with Richard Simcott, and he uses the story of him staying up so late at night and just being fascinated, and just not stopping. How do you, given all that you do and all that’s required of your brain power, how to do manage to do so much and also be well rested. You’re obviously a very fit and healthy guy. Luca: Fit, I don’t know about fit. Anthony: But I mean what’s with sleep, and your ability to retain and working memory and all these kinds of things that are required for learning a language. Luca: I’ll give you one very simple answer. My answer would be that I manage to speak and maintain languages because I live them every day. I found the best environment for me. There are a lot of people focused on the best method, the best approach and then they focus on getting the materials, etc., but first I believe that the human factor is one of most important things. Language has been created in order to communicate. We convey thoughts through language and if you find the best conditions, your brain and your capacities are going to thrive. So what I did is I told myself when I started speaking more than three or four languages, I told myself that the only way I could maintain so many languages at a certain level was to live them. On the one side you can structure your day so that can for example listen to the radio when you’re washing the dishes or you can read books. But that’s time you choose to spend on the languages. But on the other side, if for example y…

    Full show notes at the publisher

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