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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 218 - The Science of Ayahuasca + Processing Trauma with Dr. Jeff McNairy May 09, 2019
    Show notes

    Today we have Dr. Jeff McNairy from Rythmia joining us on the podcast. Dr. McNairy is bridging the gap between ancient modalities and western psychology through plant medicine practices. Dr. McNairy has worked in a variety of medical environments and seen the struggle individuals have when actually trying to heal. Through Dr. McNairy’s intense experience with the most desperate patient populations (addiction, acute mental health, and trauma), he has seen that the only real healing can come from within. In this conversation, recorded in Costa Rica at Rythmia, Dr. McNairy shares the medical perspective on what is happening in our brains and bodies while taking plant medicine, what about the medicine is creating the reprogramming, and his own personal journey of connecting with Gerard Powell and joining the team at Rythmia.


    We also talk about:


    • Jeff’s work at Passages Malibu
    • Why we face our traumas while taking plant medicine
    • Purging and why that happens
    • How to dose ayahuasca
    • The research aspects of plant medicine
    • Jeff’s favorite stories from working at Rythmia
    • Preparing for an ayahuasca experience


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: jeffmcnairy.com


    Upcoming Events:


    • May 30th: Denver with Natalie Miles
    • June 20th: Los Angeles with Bree Melanson


    Sponsors:


    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Sweaty Betty | Use code ALMOST30 for 15% off at sweatybetty.com
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 217 - Lindsey Simcik on Her Ayahuasca Experience + The Importance of Ceremony May 07, 2019
    Show notes

    Today Lindsey is riding solo and sharing her experience with the incredibly powerful plant medicine, Ayahuasca. A few weeks ago, both Krista and Lindsey traveled to Rythmia in Costa Rica for a healing ceremony led by last week’s guest, Gerard Powell– be sure to give his episode a listen! In today’s episode, Lindsey is coming on solo to share her full experience with ayahuasca; real, raw, and unapologetically.

    Lindsey also talks about:


    • The opportunity to experience ayahuasca
    • Her first night experience at Rythmia
    • The initial download that she received
    • Learning it’s necessary to mother yourself
    • Experiencing her own birth
    • Following and expressing her feelings again
    • Going to the ocean after the experience
    • What Lindsey has been integrating since her experience


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: lindseysimcik.com
    • Instagram: @lindseysimcik
    • Read: Journey of Souls ; The Body Keeps The Score ; Daily Love


    Upcoming Events:


    • May 9th: London with Jenna Zoe
    • May 30th: Denver with Natalie Miles
    • June 20th: Los Angeles with Bree Melanson


    Sponsors:


    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com ; Mindful May – throughout the month of May, Skinny Dipped is turning their Instagram into THE place to get inspired by all things wellness. Each week in May, one of the four female founders will be sharing their tips and tricks for how to stay balanced, healthy and in alignment. From nutrition tips and tricks to yoga flows, custom meditations and holistic beauty 101, you’ll find something to love and learn a little more about how this women-founded company nourishes and nurtures their bodies. Each week they’ll be hosting giveaways and they’ve also created a grand prize package for one lucky winner filled with TONS of goodies and lots of Skinny Dipped of course. Head over to @getskinnydipped on IG to learn more about how you can participate.
    • What Do You Meme? | What Do You Meme? | Right now, ALMOST 30 listeners can get 15% off of For The Girls on Amazon Prime! Just go to Amazon.com and search For The Girls Adult Party Game and make sure to enter the promo code ALMOST30 at checkout.
    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 216 - Sh*t The Moon Said: Gerard Powell on How Ayahuasca Saved His Life May 02, 2019
    Show notes

    Today we are sitting down with Gerard Powell, the owner of Rythmia Life Advancement Center, a healing center in Costa Rica. In March we were able to spend time at Rythmia and had a plant medicine experience ourselves, and are so grateful for Gerard’s team helping us feel safe and supported. In this episode, Gerard shares his journey before welcoming in plant medicine, and how he now lives his life after experiencing the healing properties of ayahuasca. Gerard also talks about creating his healing center, and how he’s been able to help facilitate so many beginnings of others’ healing journeys as well.


    We also talk about:


    • The struggles Gerard faced early on in his life
    • How he feels about his past self
    • The surgeries that occur within a plant medicine ceremony
    • Being true and authentic to yourself
    • How to know when you’re ready to experience plant medicine


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: gerardarmondpowell.com ; rythmia.com
    • Instagram: @rythmia_ ; @gerardarmondpowell


    Upcoming Events:


    • May 7th: London with Peta Kelly
    • May 9th: London with Jenna Zoe
    • May 30th: Denver with Natalie Miles
    • June 20th: Los Angeles with Bree Melanson


    Sponsors:


    • Baked by Melissa | www.bakedbymelissa.com use code ALMOST30 for 15% OFF. Baked by Melissa’s exclusive Mother’s Day flavors include: Classic S’mores, Electric Tie-Dye, Strawberry Milkshake (made with real strawberries!), Sugar Cookie, Vanilla & Sprinkles, and Chocolate Blackout Cake
    • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
    • FitVine Wine | For Almost30 listeners, FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included!
    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
    • Uqora | Use code ALMOST30 for 30% off at uqora.com


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 215 - Don’t Just Sit There: Meditation, Motherhood + The Mindset of Abundance with Biet Simkin Apr 30, 2019
    Show notes

    BECOMING. RESPONSIBILITY. WISDOM. IMPERFECT PRACTICE. MOTHERHOOD. MEDITATION. Biet Simkin returns to Almost 30 nearly two years after we first spoke to her. Since we have become dear friends and have collaborated and connected on a very deep level. She brought her daughter Cash to the studio, which made our entire year. This child is other wordly and so beautiful.


    Biet is one of only a handful of teachers in the U.S. qualified to bring meditation to the masses; featured in numerous popular media publications, Biet has led meditations at the Museum of Modern Art in Manhattan, Sundance Film Festival, and luxury hotels from Los Angeles to the Amalfi Coast. She is a dear friend and a woman who inspires us to always dig deep and lean in to what is hard. In our conversation today, Biet talks to us about breaking negative thought patterns, her new book, welcoming more abundance into her life, and so much more.



    We also talk about:


    • What pregnancy looked like for Biet
    • The mindset around becoming a mother
    • Shifting her mindset for allowing abundance in
    • The connection she felt with her mother while being pregnant
    • The Law of 7
    • What Biet’s new breathwork practices look like


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: bietsimkin.com
    • Instagram: @guidedbybiet
    • Read: Don’t Just Sit There
    • Almost 30 ep 48 ft. Biet Simkin


    Upcoming Events:


    • May 4th: London with Millana Snow
    • May 7th: London with Peta Kelly
    • May 9th: London with Jenna Zoe
    • May 30th: Denver with Natalie Miles


    Sponsors:


    • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
    • Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Third Love | Head to thirdlove.com/almost30 for 15% off!
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 214 - The Power of Orgasms, Sex Education + How Our Sexuality Impacts our Everyday Relationships with Sexpert Michelle Hope Apr 25, 2019
    Show notes

    HOLISTIC SEX. MASTURBATION. SEXUAL EDUCATION. DISSOLVING THE SHAME. NON-JUDGEMENT. THE POWER OF THE BRAIN. Here we go fam! The incredible Michelle Hope, sexpert and sexologist, joins us on the podcast today. Michelle has developed a unique voice in helping people identify how sexuality is impacting their everyday relationships. It is Michelle’s goal to reach the masses to engage in real, raw and unapologetic conversations about sexuality. In our conversation today, the three of us talk about the current state of our education system and sex education, the prominent ideas of sex and sexuality, and reproductive oppression history. Michelle also brings up the spiritual variables that we don’t bring up often enough when it comes to sexuality and sex education, and why it’s so important to be talking about.


    We also talk about:


    • The interview that Michelle had on Whoreible Decisions regarding R.Kelly
    • How to celebrate sexuality + the problem with porn in the United States
    • The full spectrum of sexualization and sex health
    • Shame around sex and how to remove it
    • Achieving the orgasm you want
    • Fight the patriarchy, get a vibrator
    • Talking about sex with your partner


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: mhsexpert.com
    • Instagram: @mhsexpert
    • Read: Venus In Furs by Ritter von Leopold Sacher-Masoch
    • Listen: Whoreible Decisions ; Your Unapologetic Sexologist
    • yourpodcastpro.com


    Upcoming Events:


    • May 4th: London with Millana Snow
    • May 7th: London with Peta Kelly
    • May 9th: London with Jenna Zoe
    • May 30th: Denver with Natalie Miles


    Sponsors:


    • Uqora | Use code ALMOST for 30% off at uqora.com/almost30
    • Lola | Use code ALMOST30 for 25% off all subscriptions at mylola.com
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • What Do You Meme | Right now, ALMOST 30 listeners can get 15% off of For The Girls on Amazon Prime! Just go to amazon.com and search For The Girls Adult Party Game and make sure to enter the promo code ALMOST30 at checkout
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 213 - Conscious Relationships, Radical Honesty + The Concept of “Deserving” with Krista Williams Apr 23, 2019
    Show notes

    CONSCIOUS RELATIONSHIPS. THE SHADOW SELF. ENERGETICS. WORTHINESS. Today we have a special one for you, Almost 30 Nation. Krista was interviewed on a podcast recently, and it was too incredible not to share! Natalia Benson, an astrologer and women’s empowerment coach, interviewed Krista for her podcast in a segment called Power Babe Interviews. The two talk deeply about conscious relationships, growing in a relationship, and calling in those beautiful conscious partnerships. Krista also shares her struggle early on truly expressing herself and vocalizing her feelings, ways she stays centered, and being radically honest with herself in order to open even more opportunities up.


    We also talk about:


    • Krista’s story growing up + struggling with depression
    • The concept around “deserving”
    • Using tapping as a tool
    • Acknowledging the shadow side of ourselves
    • Energy management
    • Krista’s advice for other women
    • Natalia looks at Krista’s natal chart


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: nataliabenson.com
    • Instagram: @natalia_benson
    • Check out Krista’s blog: hundredblog.com
    • Chat with us on FB: *Secret* Almost 30 Podcast Group
    • Facebook: facebook.com/Hundredblog
    • Instagram: @hundredblog


    Upcoming Events:


    • May 4th: London with Millana Snow
    • May 7th: London with Peta Kelly
    • May 9th: London with Jenna Zoe
    • May 30th: Denver with Natalie Miles


    Sponsors:


    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com
    • Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
    • Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 212 - The Archetype Diet: Finding Body Balance Through Food, Feelings + Spirituality with Dana James Apr 18, 2019
    Show notes

    Today on Almost 30, the intelligent, quick-witted Dana James joins us! Dana is a triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist. She is a big believer in addressing both the tangible and intangible, and places self-worth at the center of the weight-loss conversation. Dana is the founder of Food Coach NYC, where she has helped over three thousand women decode their body fat. In our conversation today, the three of us talk about the four different archetypes from her book, The Archetype Diet, and what each archetype works best with when it comes to food, lifestyle, and exercise. Dana also shares her own journey with health and nutrition, and how she got into this line of work.


    We also talk about:


    • Reprogramming what we eat
    • Examples from different clients Dana has seen
    • The role of metabolism with hormones
    • Paying attention to the gut microbiome
    • The subconscious and the role it plays
    • Stress reducing practices + your sense of self
    • What it’s like to work with Dana
    • The archetypes for men


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: danajames.com ; foodcoachnyc.com
    • Instagram: @danajames
    • Read: The Archetype Diet


    Upcoming Events:


    • May 4th: London with Millana Snow
    • May 7th: London with Peta Kelly
    • May 9th: London with Jenna Zoe
    • May 30th: Denver with Natalie Miles


    Sponsors:


    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
    • What Do You Meme? | Right now you can get “For the Girls” for 15% off when you go to amazon.com and search “For the Girls Adult Party Game” and type in code ALMOST30 at checkout


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 211 - The LA Foster Care System, Social Work + How We Can Help Apr 16, 2019
    Show notes

    We are so grateful for today’s episode and today’s guest, sharing her story and providing an inside look at what it’s like to be a social worker in the foster care system today. On a previous episode, we had mentioned how we’d like to be educated more on the foster care system, and an incredible member of #almost30nation reached out to share her story. This conversation today is emotional, insightful, and is sure to offer you a clearer picture of the field of social work and the world foster kids live in today.

    Words from our guest:

    I am a Licensed Clinical Social Worker (LCSW) working and residing in Los Angeles County. I work with children, teenagers, and families with severe histories of trauma and mental illness. The children and families I work with are a part of the LA County foster care system. I support my clients by helping them process their trauma, empowering them to reach their full potential, advocating for their needs, navigating the foster care system, and guiding them through the roller coaster journey they are on. I have never met more resilient people than my clients, and they inspire me to do this challenging work and be the best version of myself day in and day out.

    I am originally from the Bay Area and moved to the East Coast to complete my Master of Social Work (MSW) program at New York University. About 5 years ago, I moved to Los Angeles and began working within the LA County Department of Mental Health and Department of Children and Family Services. I was working with a 13 yr old female client who was very suicidal. I was going to her home 3-4 times weekly for therapy sessions to ensure she was safe, had someone to talk to, and could work through her suicidal thoughts. As our time was coming to an end, we wrote each other letters as part of our termination and goodbye process. In her letter to me she wrote, "thank you for letting me realize that life is worth living" THIS is the reason I do what I do.

    Helping one person might not change the whole world, but it can change the world for one person. Honestly, that is what motivates me day in and day in. That is what I find so rewarding about my job. I know I am not going to “save” all my clients. I know some will fall through the cracks. But I also know that if I can make an impact on just one child, that I am helping change the world for that one person.


    Statistics (from CASA organization):


    Foster youth in LA is 30,000


    33% of California’s foster youth currently reside in LA County


    73% of foster youth have spent two or more years in the system


    38% of youth have had five or more foster care placements


    Less than 50% of foster youth graduate from high school and only 3% graduate from college


    33% of girls in foster care become pregnant at least once by age 17


    25% of youth aging out of foster care will be incarcerated within two years


    At age 19, 60% of former foster youth are unemployed


    27% of the homeless population spent time in foster care


    Only 3% graduate from college


    Half of all young adults who age out of foster care end up homeless or incarcerated.


    75% of young women in foster care report at least one pregnancy by age 21

    • Watch: How The Brain Can Change ; Christian the Lion

    • Short Term 12

    • Nadine Burke on Trauma

    • CASA



    The Almost 30 Podcast is edited by Podcast Masters


    Ep. 210 - Live with Lacy Phillips: Manifesting, Magnetizing + The Shadow Self Apr 11, 2019
    Show notes

    Everyone stop what you are doing. She’s back. Lacy Phillips!! This master of manifestation joins us LIVE at Soho House in West Hollywood to talk all things, well, manifestation! Our dear friend and former podcast guest, Millana Snow of Wellness Official, asked us to co-host an elevated summer series. In this episode, you will hear our chat with Lacy, as well as a riveting, inspiring, and relatable Q&A. Questions covered relationships with others, fostering romantic relationships, magnetizing money, all the way to manifesting your dream life. This conversation is real and in-the-moment. Attendees, including us, are figuring out blocks and triggers, just like you. Lacy is so grounded, loving, and honest in her answers, offering so much help to the audience– and you!– to truly expand into alignment.


    We also talk about…



    • How Lacy grew up + beginning to understand manifestation
    • Getting the signs to teach manifestation
    • Taking a critical look at your shadow self + reparenting
    • Opening up to receive and magnetize more money
    • Recognizing and calling in expanders
    • What the “dark” period is + how to come out the other side of it
    • Where to begin with manifestation
    • Working through trauma and EMDR
    • Revisiting phases in reparenting work
    • Being in the process of expansion in business
    • Figuring out your shadow trigger words
    • Determining the clarity of what you want
    • Using Human Design as a tool


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: tobemagnetic.com (code ALMOST30 for 10% off your purchase)
    • Instagram: @tobemagnetic
    • wellnessofficial.co
    • Listen: Expanded Podcast
    • Almost 30 Ep. 133 with Lacy Phillips
    • Almost 30 Ep. 81 with Lacy Phillips


    Upcoming Events:


    • May 4th: London with Millana Snow
    • May 7th: London with Peta Kelly


    Sponsors:


    • Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com
    • Postmates | Use code ALMOST30 for $100 worth of delivery credit for the first seven days on postmates! Download the free app now!
    • Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
    • 99 Designs | www.99designs.com/almost30 for $25 off your first design contest


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 209 - The Truth About Burnout, Imposter Syndrome, and Paving Your Path Financially with Nicole Lapin Apr 09, 2019
    Show notes

    Nicole Lapin, the NYT bestselling author of Rich Bitch and Boss Bitch and the host of Hatched on CBS, is BACK. Nicole is our go-to gal for everything finance, money management, and financial empowerment. She helps take the shame and guilt out of financial wellness, and creates space for feeling good about our money decisions and desires. If you haven’t listened to our first episode with Nicole, be sure to check it out! In our conversation today, Nicole shares the inspiration behind her books, dealing with the grief surrounding her father’s death, and the BS around money, dating, and doing it all, especially as women. PLUS Nicole answers questions from Almost 30 Nation!


    We also talk about…



    • Where Nicole’s financial grit came from
    • How Nicole recovered from serious burnout
    • Happiness and success being fluid
    • Reframing your mindset on your job
    • Interviewing Justin Beiber + other celebs at the start of her career
    • Dealing with imposter syndrome
    • Paving the way as a female entrepreneur + refusing to cut her hair
    • Student loans, 401k’s, Roth IRA’s and the money market
    • Being an example for yourself and your children
    • Nicole’s dating life + masculine and feminine energy


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: nicolelapin.com
    • Instagram: @nicolelapin
    • Money School code ALMOST30, @nicolelapin's new online course #TheMoneySchool is out–give (or get!) the gift of financial fitness this year using our code for $50 off your tuition! Head on over to themoneyschool.com to learn more!
    • Check out: The Boss School
    • Read: Rich Bitch ; Boss Bitch
    • Listen: Almost 30 Ep. 129 ft. Nicole Lapin
    • Watch: Hatched
    • www.yourpodcatpro.com


    Upcoming Events:


    • May 4th: London with Millana Snow
    • May 7th: London with Peta Kelly


    Sponsors:


    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
    • Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30
    • Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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