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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep. 228 - Catt Sadler on the Equal Pay Movement, Collaborative Parenting + Empowering Women Jun 13, 2019
    Show notes

    Today we are sitting down with Catt Sadler, the three-time Emmy-winning journalist, previous host on E!, and host of the podcast NAKED with Catt Sadler. We are incredibly inspired by Catt’s ability to be vulnerable and honest with us about her experience leaving the E! network to stand up for equal pay in December of 2017. Catt is a powerful voice for women, and has inspired so many to stand up for what they deserve. In this episode we delve into the struggles of being a woman in show business—the outer forces at play, how crucial it is to know your worth, and how to feel safe in your own skin when you’re in the spotlight. We also discuss what parenting is like in today’s digital age, especially with teenagers. Catt shares with us her experience with collaborative parenting after divorce, and how being a child of divorce directly affects her parenting style. This truly showcases the importance of consuming meaningful information, empowering one another, and trusting your inner knowing.


    We also talk about:


    • What parenting is like in today’s digital age (especially with teens!)

    • Cultivating a positive self-image when you’re in the spotlight

    • Staying true to yourself in the entertainment industry

    • What it means to stand in your truth

    • How Catt uses her platform to make a difference for women, at the risk of being blacklisted

    • The women who stood with Catt during her departure with E!


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: thecattwalk.com

    • Instagram: @iamcattsadler ; @theCATTWALK

    • Youtube: Catt Sadler

    • Listen: NAKED with Catt Sadler


    Upcoming Events:


    • Almost 30 Retreat


    Sponsors:


    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

    • Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com

    • Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30

    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com

    • Sanctuary World | sanctuaryworld.co or in app store Sanctuary Astrology


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 227 - The Keto Diet, Chinese Medicine + Finding Purpose for Optimal Health with Dr. Axe Jun 11, 2019
    Show notes

    Today we are joined with author of the book Keto Diet and founder of the wildly popular and trusted, Ancient Nutrition, Dr. Josh Axe! Dr. Axe is a doctor of chiropractic, natural medicine doctor, and clinical nutritionist who also started a world renowned functional medicine center in Nashville, TN.


    He begins by opening up about the journey his mom faced with cancer, and how this shaped his relationship with food and medicine. We dive into the many benefits of going keto, from hormone balancing to breaking that sugar addiction, and you’ll learn how to get started on this clean, anti-inflammatory diet. Dr. Axe’s appreciate for and knowledge of Chinese medicine had us taking copious notes for our own health. The connection between food, emotions and organs is fascinating. We also discuss why herbs should be a staple in each of our homes .



    We also talk about:


    • Keto diet and herbs for hormonal balance (at all ages!)
    • The relationship between foods and organ health
    • Gut-brain connection & probiotic use (learn #1 probiotic we are missing!)
    • The negative effects and overuse of antibiotics
    • Strength vs. Cardio training vs. Interval training
    • Personal growth in the way of helping others


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: draxe.com
    • Instagram: @drchelseaaxe and @drjoshaxe
    • Book: Keto Diet


    Upcoming Events:


    • September 19th 6:30-8:30 pm in Nashville, TN


    Sponsors:


    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
    • Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
    • Pair of Thieves | Use code ALMOST30 for 20% off first order at pairofthieves.com/almost30
    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • Four Sigmatic | Use code ALMOST30 for 15% off your first order at foursigmatic.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 226 - Your Inner Parent, The Truth of Your Soul + The Healing Power of Tarot with Lindsay Mack Jun 06, 2019
    Show notes

    Today on the podcast we welcome Lindsay Mack, the creator of Soul Tarot, and host of the popular Tarot for the Wild Soul podcast. Soul Tarot is a reinterpretation and intentional utilization of the Tarot as a healing tool, assisting us in differentiating the noise of our brain from the truth of our soul. Soul Tarot is a fusion of Lindsay’s 23 years of experience reading and studying Tarot, her work with her mentor, Michelle Sinnette, her own healing journey through complex PTSD/chronic illness, and channeled wisdom from her Guides.


    Through her regularly sold out workshops, retreats and online Tarot courses, Lindsay has had the profound honor of teaching Soul Tarot to thousands of people from all around the world. In our conversation with Lindsey, the three of us talk about the origins of Tarot, how Lindsay uses it in her day to day, and using Tarot for yourself as a tool in your own journey. Lindsay also shares her path of healing through PTSD and chronic illness, and how her spiritual side has helped her through these hardships.



    We also talk about:


    • Feeling like she finally found her calling
    • How she found help in her darkest moments
    • Reparenting ourselves
    • Working on herself solo, and with her partner
    • Identifying as a queer woman
    • Staying committed to being yourself
    • Tarot spreads and questions that Lindsay loves to use
    • Guidance for 2019


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: lindsaymack.com
    • Instagram: @wildsoulhealing ; @tarotforthewildsoul
    • Listen: Tarot For The Wild Soul Podcast


    Upcoming Events:


    • June 20th: Los Angeles with Bree Melanson
    • July 27th: San Francisco with Lacy Phillips
    • Almost 30 Retreat


    Sponsors:


    • Birch Benders |
    • Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60
    • Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com
    • Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 225 - Building Your Dream Business with The Skimm Founders Carly Zakin and Danielle Weisberg Jun 04, 2019
    Show notes

    Today we are joined by theSkimm co-founders, Carly Zakin and Danielle Weisberg. In 2012, friends Carly and Danielle created this subscription based newsletter full of easy to digest news stories. The Skimm makes it easier to live a smarter life by integrating in the routines of their target audience, female millennials. In our conversation today, the four of us talk about creating culture within a growing company, starting a business with your close friend and what challenges that brings, building a team, and much more.


    We also talk about:


    • Leaving their jobs to start the Skimm
    • Deciding what to spend their money on
    • Staying aligned with one another + letting other people in
    • Self-care and setting boundaries
    • The upcoming book + tour for Carly and Danielle


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: theskimm.com
    • Instagram: @theskimm
    • Download: theSkimm App
    • Listen: Daily Skimm
    • Read: How To Skimm Your Life


    Upcoming Events:


    • June 20th: Los Angeles with Bree Melanson
    • July 27th: San Francisco with Lacy Phillips
    • Almost 30 Retreat


    Sponsors:


    • Alchemized Life Podcast | Head to avajohanna.com/podcast to learn more
    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
    • FitVine Wine | FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included!
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Buffy | Go to www.buffy.co use code ALMOST30 for $20 off
    • SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 224 - On Being Human: Living Real and Listening Deeply with Jen Pastiloff May 30, 2019
    Show notes

    Today we are sitting down with Jen Pastiloff, author, speaker, and the creator of the workshop series, On Being Human. In her workshops, Jen bring women together along with movement, writing, sharing, and fun in order to create space for awakenings within her guests. Jen has been featured in multiple popular media outlets for her unique style of teaching, which has led to helping thousands of women all over the world. When you’re around Jen, you have no choice but to be yourself. In our conversation today, Jen shares personal journey with hearing loss, the healing process around her father passing away in his late thirties, and the turning point moment in her life where she had a direct connection to her soul.


    We also talk about:


    • The cost of hearing aids + the BS story that Jen had surrounding receiving them
    • Stepping into the idea that she was worthy enough to write her book
    • Working through depression and anxiety
    • How to listen better with your heart
    • Being a no bullshit mom
    • Bearing witness


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: jenniferpastiloff.com
    • Instagram: @jenpastiloff ; @nobullshitmotherhood
    • Read: On Being Human


    Upcoming Events:


    • June 20th: Los Angeles with Bree Melanson
    • July 27th: San Francisco with Lacy Phillips
    • Almost 30 Retreat


    Sponsors:


    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Sweaty Betty | Use code ALMOST30 for 15% off at sweatybetty.com
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 223 - Lizzy Jeff: The Queen of Cannabis on Stepping Into Your Greatness + Connecting to Your Body May 28, 2019
    Show notes

    Lizzy Jeff, medicine woman and leader of an emerging renaissance, joins us on today’s episode. She is dedicated to elevating consciousness through plant medicine, art and radical self love. Lizzy is an advocate for ascension on SO many levels, with the belief that cannabis & self love is the gateway to the universal healing we need on this planet. In her curated pop-up events, Zen + Kush, Lizzy incorporates marijuana into high frequency creative expression.


    We love that Lizzy is constantly pushing boundaries and challenging those around her to fully embrace their most authentic selves. In our conversation today, Lizzy shares her journey with us and what it means to be truly high vibe. Lizzy serves as a beautiful reminder that we can have open, grounded, and elevated conversations wherever we go, and this conversation showcases that :)



    We also talk about:


    • Being a CBD being
    • Honoring our womb
    • Lizzy’s self-love awakening
    • The shifting that’s happening across the world
    • Why being creative is so important to Lizzy
    • Moving forward consciously


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: lizzyjeff.com
    • Instagram: @lizzyjeff ; @zenandkush
    • Listen: S.L.A.P.S.


    Upcoming Events:


    • May 30th: Denver with Natalie Miles
    • June 20th: Los Angeles with Bree Melanson
    • July 27th: San Francisco with Lacy Phillips
    • Almost 30 Retreat


    Sponsors:


    • Lola | Use code ALMOST30 for 25% off your 1st order at mylola.com
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
    • Third Love | Head to thirdlove.com/almost30 for 15% off!


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 222 - Our Queendom, The Matrix + Unconditional Love with Shaman Durek May 23, 2019
    Show notes

    Today’s episode with Shaman Durek is MUCH anticipated. Buckle up! We were ready and willing to go where we have not gone before and holy holy were we cracked open! A spiritual guide and gifted healer, Shaman Durek acts as a bridge between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into people's lives. He is also an author, activist and a women’s empowerment leader.


    In our conversation today, Shaman Durek dives deep into his ideas on the “Queendom”, what the matrix truly is, and how women can and should be tapping into their power and intuition every moment of every day. Shaman Durek was so generous and gave Lindsey and Krista incredibly powerful readings, which get especially personal and emotional, but open so much up for each of us.



    We also talk about:


    • Letting others serve you while you serve others
    • Being data open
    • The shifts and changes of health and wellness
    • What Queens do + the you-first movement
    • The parties that we need to be having for ourselves


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: shamandurek.com
    • Instagram: @shamandurek
    • Listen: Ancient Wisdom Today Podcast
    • Preorder: Spirit Hacking by Shaman Durek


    Upcoming Events:


    • May 30th: Denver with Natalie Miles
    • June 20th: Los Angeles with Bree Melanson
    • July 27th: San Francisco with Lacy Phillips
    • Almost 30 Retreat


    Sponsors:


    • SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order
    • Banish | Use code ALMOST30 for $10 off your first order at banish.com
    • Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
    • Skinny Dipped | use code ALMOST30 for 20% off + MIndful May on skinnydipped.com – throughout the month of May, Skinny Dipped is turning their Instagram into THE place to get inspired by all things wellness. Each week in May, one of the four female founders will be sharing their tips and tricks for how to stay balanced, healthy and in alignment. From nutrition tips and tricks to yoga flows, custom meditations and holistic beauty 101, you’ll find something to love and learn a little more about how this women-founded company nourishes and nurtures their bodies. Each week they’ll be hosting giveaways and they’ve also created a grand prize package for one lucky winner filled with TONS of goodies and lots of Skinny Dipped of course. Head over to @getskinnydipped on IG to learn more about how you can participate.
    • What Do You Meme? | Right now, ALMOST 30 listeners can get 15% off of For The Girls on Amazon Prime! Just go to Amazon.com and search For The Girls Adult Party Game and make sure to enter the promo code ALMOST30 at checkout.


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 221 - Codependency, Addiction + Conscious Uncoupling with Danika Brysha and Billy Haley May 21, 2019
    Show notes

    Our guests today are Danika Brysha and Billy Haley! Danika is our dear friend and the founder and CEO of Model Meals, as well as a successful model.. Billy is a private chef and the owner of Culinary Recovery Foods. Together, the two toured the United States in 2018 to host The Brunch Series, a workshop style gathering to define and design self-care for each woman in attendance. Lindsey and Krista had the privilege of attending the series in Boston and were blown away by how Danika’s vulnerability and strength empowered every woman there to take an honest look at where they could be taking better care of their mind, body and spirit. In our conversation today, we hear from Danika and Billy in the middle of their conscious uncoupling, speaking on how that has been both healthy for their relationship together and incredibly painful at times.. This episode is for those trying to navigate relationships, those struggling to understand loved ones in recovery, for those in relationships where you aren’t sure of the outcome but know you need space, and for human beings who are dying to communicate honestly and openly with those they love most.. We are honored that Danika and Billy chose our platform to share their experiences and current status


    We also talk about:


    • Planning out the Brunch Series
    • Discovering their codependency dynamic
    • Having intuitive hits in the relationship
    • Shame from the past overpowering love from family and friends
    • The importance of doing the work on yourself
    • Mindful masculinity and what it means to Danika and Billy
    • Using energy work and hypnotherapy to heal
    • Recovery steps being applicable to anyone
    • Billy’s relationship with a higher power
    • Having real, honest conversations


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: danikabrysha.com ; culinaryrecoverfoods.com
    • Instagram: @danikabrysha ; @culinaryrecovery
    • Read: Codependent No More by Melody Beattie


    Upcoming Events:


    • May 30th: Denver with Natalie Miles
    • June 20th: Los Angeles with Bree Melanson
    • Almost 30 Retreat


    Sponsors:


    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 220 - Lauren Scruggs Kennedy on How Tragedy Defined the True Meaning of Beauty May 16, 2019
    Show notes

    Today we are joined by Lauren Scruggs Kennedy, a business woman, NY Times Best-Selling Author, activist and blogger. Lauren’s story is one of extreme determination and growth after a tragic accident. Several years ago, Lauren was pulled into the propeller engine of a plane and lost her arm and her eye. In the wake of the accident, her faith in God and in herself is now unshakeable. But it was a long road to get to where she is now. Lauren’s passion to bring hope, restore dignity, and ignite faith in girls and women with limb loss inspired the Lauren Scurggs Kennedy Foundation. The foundation provides beautiful cosmetic coverings for prostheses. In our conversation today, Lauren shares her personal journey with us all, the work she’s doing to help other women living with limb loss, and how her parent’s relationship influenced all of her future relationships.


    We also talk about:


    • What she learned from her parents choice to be vulnerable with her
    • Her accident The fears from the aftermath of her accident
    • Experiencing PTSD over a year after her accident
    • EMDR sessions
    • How Lauren met her husband, Jason Kennedy
    • Building confidence + helping others do the same
    • The Lauren Scruggs Kennedy Foundation
    • The Beautifully Flawed Retreat she founded with Bethany Hamilton


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: laurenscruggskennedy.com ; lskfoundation.com
    • Instagram: @laurenscruggs ; @thelskfoundation
    • Read: Your Beautiful Heart ; Still LoLo


    Upcoming Events:


    • May 30th: Denver with Natalie Miles
    • June 20th: Los Angeles with Bree Melanson


    Sponsors:


    • FitVine Wine | FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included!
    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
    • Casper | Get $100 toward select mattresses by visiting www.Casper.com/almost30 and using ALMOST30 at checkout
    • Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 219 - Krista Williams on Her Ayahuasca Experience + Learning Her Superpower May 14, 2019
    Show notes

    Today, Krista shares her unique experience with ayahuasca Just a few weeks ago, Lindsey shared her own personal ayahuasca experience, so be sure to give that one a listen, too! The girls felt that it was important to share their own unique experiences, explain what scared them, what they found to be transformative and what wasn’t. Even though Krista feels that she is still discovering her journey and receiving downloads on the lessons she’s meant to learn, she wanted to share her experience thus far. For her, the most profound takeaways have been in the subtle moments. As always, this solo episode is as honest as it gets!


    Krista talks about:


    • Feeling the medicine call her
    • The reservations that Krista had towards ayahuasca
    • The three things to ask the medicine
    • Allowing herself to operate from the heart
    • Being shown her sexual traumas
    • The power of saying “no”
    • Calling in kindness
    • Stretching her energetic field to a point of discomfort


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: hundredblog.com
    • rythmialifeadvancementcenters.com
    • Facebook: facebook.com/Hundredblog
    • Instagram: @hundredblog


    Upcoming Events:


    • May 30th: Denver with Natalie Miles
    • June 20th: Los Angeles with Bree Melanson


    Sponsors:


    • Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
    • Banish | Use code ALMOST30 for $10 off your first order at banish.com
    • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
    • Pair of Thieves | Get 20% off when you visit pairofthieves.com/almost30
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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