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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
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    Latest Episodes:
    Bonus - Angela Manuel-Davis on Holding Space, Feeling Worthy + Living on Purpose at Propel CoLabs Fitness Festival Aug 23, 2019
    Show notes

    In today’s live recording, we are joined by motivational coach, speaker, and world-renowned cycle instructor, Angela Manuel-Davis! In this short interview, Angela shares so many nuggets of wisdom on worthiness, breaking limiting beliefs, and not attaching yourself to an identity. In discovering our gifts, she encourages us to think back to childhood, and the things that inspired and brought us joy.

    As a coach, Angela teaches from a place of heart and intention, and shares how her father played an instrumental role in developing that style. She emphasizes the importance of surrounding yourself with people who support and believe in you. By the end of this episode, you’ll be inspired to protect your energy by saying ‘no’ more often, and be encouraged to focus on the good in others, and yourself.

    We also talk about:

    • Taking ownership of your worth
    • Living with gratitude
    • Attaching to your soul vs. your title
    • Recognizing & working through limiting beliefs
    • Importance of saying ‘no’
    • Angela’s self-care routine
    • Changing your perspective

    Find more to love at almost30podcast.com!

    Resources:

    • Instagram: @angelamanueldavis
    • Learn more: amdiomethod.com

    Upcoming Events:

    • September 18th: Nashville with Julie Solomon
    • September 19th: Nashville with Dr. Josh Axe
    • October 3rd: NYC with Nikki Glaser
    • October 4th: NYC with Erin Claire Jones

    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 248 - The Mission, Vision and Process: L+K on Julie Solomon's ‘The Influencer Podcast’ Aug 22, 2019
    Show notes

    Today we are sharing our interview from Julie Solomon’s, The Influencer Podcast! Julie is so dedicated to her craft, and being interviewed by her truly brought out parts of us that we can’t wait to share with you. Our conversation dives into the vital role both our feminine and masculine energy plays in business and life. We talk about leading with our hearts, and how being too brain-centered keeps us from connecting to source and our inner voice.


    You’ll gain insight into our journey with creating Almost 30, tips for growing a podcast, and the importance of not being attached to outcomes. We share how our amazing community has helped us fine-tune our mission and values! From our conversation, we hope you gain value and insight, because we are so committed to doing things differently in the space of podcasting, being the best leaders for our team, and making a positive impact on our listeners and community.



    We also talk about:


    • Advice L&K would give to 20 year old selves
    • Why it’s difficult to stay heart-centered
    • Being loyal to a pattern of thinking
    • Rituals for moving into your feminine
    • Having gratitude for the masculine
    • Cultivating the A30 community
    • How L&K stay intentional with their brand/sponsors/guests
    • Biggest obstacle at creating a podcast strategy
    • Misconceptions about podcasting
    • What L&K have learned since turning 30
    • What ‘influence’ means to L&K


    Find more to love at almost30podcast.com!



    Resources:


    • Visit Julie’s website: juliesolomon.net
    • Julie’s Podcast: The Influencer Podcast
    • L&K’s Instagrams: @lindseysimcik ; @hundredblog
    • Learn more: yourpodcastpro.com
    • Checkout approvednotapproved.com


    Upcoming Events:


    • September 12th: Los Angeles with Nicole Lapin
    • September 18th: Nashville with Julie Solomon
    • September 19th: Nashville with Dr. Josh Axe
    • October 3rd: NYC with Nikki Glaser
    • October 4th: NYC with Erin Claire Jones


    Sponsors:


    • Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
    • Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase
    • Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off
    • Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 247 - Jane Wurwand on Playing the Long Game, Never Shrinking + Leading with Purpose Aug 20, 2019
    Show notes

    Today we are sitting down with skin therapist and co-founder of Dermalogica, Jane Wurwand! At the age of 24, Jane, an immigrant from the United Kingdom, recognized the lack of training in continuing skin therapy education in the United States. This led her to open the highly regarded International Dermal Institute, which today has 37 locations worldwide. Dermalogica was born alongside IDM to provide quality skin care that was effective and free of irritants. It is now the #1 professional skin care brand in the world.

    Our conversation with Jane is motivating and inspirational, regardless of whether or not you’re a female entrepreneur. Her wisdom as it relates to trusting your inner truth and never doubting or shrinking yourself is GOLD. Jane shares her knowledge on creating a company culture, the importance of knowing your values, and building a community around your brand. Her passion and devotion for changing the conversation around labels and the idea of beauty is so refreshing. Jane also gives recommendations and tips for taking care of your skin. You don’t want to miss it!



    We also talk about:


    • Trampoline model vs. ladder climbing in business
    • What Jane looks for in an entrepreneur
    • Having an aligned value system with your business parter
    • Importance of kindness in leadership
    • Building a love mark around your brand
    • Using professional and retail products for acne
    • Jane’s philanthropy - FOUND/LA
    • Our relationships with our phones

    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: dermalogica.com (Use code ALMOST30 for 20% off)
    • Listen: Rich Roll + Cal Newport on Digital Minimalism


    Upcoming Events:


    • September 18th: Nashville with Julie Solomon
    • September 19th: Nashville with Dr. Josh Axe
    • October 3rd: NYC with Nikki Glaser
    • October 4th: NYC with Erin Claire Jones


    Sponsors:


    • Vitruvi | Use code ALMOST30 for 20% off products on vitruvi.com and vitruvi.ca
    • Honey | Join Honey for instant online savings at joinhoney.com/almost30
    • Dr. Roebucks | Visit sephora.com and search for Dr. Roebucks
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 245 - Stephan Labossiere on Healing to Cultivate Connection + Love Aug 13, 2019
    Show notes

    Today we are sitting down with Certified Life and Relationship Coach, author and speaker, Stephan Speaks! If you’re looking for insight into the male brain, tips for dating, and keys for self-growth and healing, this conversation is for you. Stephan sheds light on not only knowing where to meet someone, but when to enter a relationship and if it’s the right time to have sex. We dive into the ‘why’ behind cheating and two important steps to healing from infidelity. Stephan is all about women stepping into their feminine energy, and shares wisdom on how to embrace it. From our fun and eye-opening conversation, you’ll gain knowledge and inspiration on finding, giving, and receiving love—not only from others, but from yourself.


    We also talk about:


    • Choosing a plant-based diet
    • Self-healing’s role in relationships
    • Having honest & transparent conversations around sex
    • The emotional component of sex
    • Intimacy & Sex: social construct or how we are wired?
    • Top 2 ‘why’s’ of cheating
    • The power of color in embracing your feminine


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: stephanspeaks.com
    • YouTube: Stephan Speaks
    • Instagram: @stephanspeaks
    • Twitter: @stephanspeaks


    Upcoming Events:


    • September 12th: Los Angeles with Nicole Lapin
    • September 17th: Chicago with Millana Snow
    • September 18th: Nashville with Julie Solomon
    • September 19th: Nashville with Dr. Josh Axe


    Sponsors:


    • Instacart | Visit instacart.com or download the Instacart app and use code ALMOST30 at checkout for $10 off your first order
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • Felix Gray | Visit felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns
    • Dr. Roebucks | Visit sephora.com and search for Dr. Roebucks


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 244 - Jessica Alexandria on Magic, Intention, + The Divine Energy of Tarot Aug 08, 2019
    Show notes

    Today we are joined by astrologer, tarot expert, and intuitive, Jessica Alexandria! She’s the creator of BehatiLife, and provides weekly astrology readings and intuitive guidance through her wildly popular YouTube channel.


    Jess lives in one of the most haunted areas of New Orleans and grew up in Jamaica, so our conversation begins with a conversation around her environments and how they have strengthened her intuition. She is open about her current and past experiences with spirits and ghosts and is thorough in response to Krista and Lindsey’s curiosities around the supernatural. Although these encounters terrified her as a child, Jessica later embraced them as she used tarot as a tool to realize gifts about herself, such as her psychic abilities. Our conversation also sheds light on building a relationship with your tarot deck, the importance of setting intentions, and being open to what the cards are trying to tell you. Jess includes tips for using fire and candle magic, and connecting with your ancestors. Finally, Jess shares her reading for the rest of 2019.



    We also talk about:


    • The origins of tarot
    • Calling in Spirit Guides with tarot
    • Cultivating feminine energy
    • Personal growth in relationships
    • Different forms of magic & rituals
    • Cultural view of body image


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: behatilife.com
    • Twitter: @behatilife
    • Instagram: @behatilife
    • YouTube: BehatiLife
    • Checkout the Almost 30 Shop: almost30podcast.com/shop


    Upcoming Events:


    • September 12th: Los Angeles with Nicole Lapin
    • September 17th: Chicago with Millana Snow
    • September 18th: Nashville with Julie Solomon
    • September 19th: Nashville with Dr. Josh Axe


    Sponsors:


    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
    • Vitruvi | Use code ALMOST30 for 20% off products on vitruvi.com and vitruvi.ca
    • Queen V | Use code ALMOST30 for 30% off at queenvlife.com
    • Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30
    • BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 243 - Lindsey Simcik on Experience with Therapy, EMDR + Feeling Into Her Body Aug 06, 2019
    Show notes

    Lindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to miss!


    We also talk about:


    • How EMDR therapy works
    • Lindsey’s physical experience during EMDR
    • Focusing on feeling vs. thinking
    • Healing through inner child work
    • Lindsey’s ritual for inner child work
    • Lindsey’s spirit guides & spirit animal work
    • How therapy has helped her work, friendships, relationships
    • Working through feeling unworthy & shame
    • Showing up for your real-time feelings
    • Forms of self-care and therapy


    Find more to love at almost30podcast.com!



    Resources:


    • Instagram: @lindseysimcik


    Upcoming Events:


    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 12th: Los Angeles with Nicole Lapin
    • September 17th: Chicago with Millana Snow
    • September 18th: Nashville with Julie Solomon
    • September 19th: Nashville with Dr. Josh Axe


    Sponsors:


    • Felix Gray | Visit felixgray.com/almost30 for free shipping and 30 days of risk-free returns
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 242 - Kimberly Snyder on Connecting Energy of Food + Emotional Well Being Aug 01, 2019
    Show notes

    Today we are sitting down with the founder of Solluna, host of the Feel Good Podcast, and certified nutritionist, Kimberly Snyder. In her new book, Recipes for Your Perfectly Imperfect Life, Kimberly shares 100 plant-based recipes, along with tips for healing body shame and limiting beliefs to find inner peace for a joyful life. If you’ve never made her health and beauty “Glowing Green Smoothie,” bookmark this recipe RIGHT now!


    In our conversation today, Kimberly highlights the need to move from a numbers mindset to a focus on how we feel. Our culture’s obsession with dieting and calorie counting disassociates our natural connection to our bodies. We discuss how addressing the physical, emotional, and spiritual aspects of ourselves can actually affect our health on a cellular level. For optimal digestion, Kimberly gives advice on food combining, and the ideal time to drink water or alcohol with meals! She also offers daily tips you can quickly implement for skin health, hair growth, and overall, feeling good in your body.



    We also talk about:


    • Eastern medicine’s 4 level approach
    • Shifting limiting beliefs through food
    • Bioenergetics of plants
    • Herbs to go deeper spiritually & in meditation
    • Importance of carbohydrates & preparing them in healthy ways
    • Symptoms of candida overgrowth
    • Which probiotics can help heal skin issues
    • Ways to help balance your hormones
    • Lindsey’s reading by intuitive dating coach, Nikki Novo


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: mysolluna.com
    • Instagram: @_kimberlysnyder
    • Book: Recipes for Your Perfectly Imperfect Life
    • Listen: Feel Good with Kimberly Snyder Podcast


    Upcoming Events:


    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 12th: Los Angeles with Nicole Lapin
    • September 17th: Chicago with Millana Snow
    • September 18th: Nashville with Julie Solomon
    • September 19th: Nashville with Dr. Josh Axe


    Sponsors:


    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
    • Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30
    • Queen V | Use code ALMOST30 for 30% off at queenvlife.com
    • Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com and vitruvi.ca
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 241 - Mimi Young on Core Shamanism, Plant Medicine + Connecting with Spirit Guides Jul 30, 2019
    Show notes

    Today we have shamanic medicine teacher and ritualist, Mimi Young, joining us on the podcast. Mimi offers shamanic readings and healings, spanning from past life healings, to connecting with Guides and Spirits, to soul retrievals, and healing the ancestral line. She shares simple rituals to use in our daily lives, such as her favorite mantra, “In my sacred human heart, I feel and receive my love.”


    In today’s spiritual share, Lindsey and Krista open up about the readings Mimi offered them. They intimately talk about their animal totems, and the personal insights gained from this level of understanding self. From Lindsey gaining awareness of her creative being, and Krista learning to integrate the masculine and feminine—it is a juicy, beautiful, and deep conversation.



    We also talk about:


    • Mimi’s journey to becoming a shamanic practitioner
    • Practicing core shamanism
    • Links between shamanism & other healing modalities
    • Mimi’s experience with plant medicine
    • Ritual Mimi creates for her client’s journeys
    • Creating boundaries vs. building walls

    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: shopceremonie.com
    • Instagram: @shopceremonie
    • Email: info@shopceremonie.com


    Upcoming Events:


    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 12th: Los Angeles with Nicole Lapin
    • September 17th: Chicago with Millana Snow
    • September 18th: Nashville with Julie Solomon
    • September 19th: Nashville with Dr. Josh Axe


    Sponsors:


    • Osea Malibu | Use code ALMOST30 to get $10 off $50 or more at oseamalibu.com/almost30podcast
    • Fitt | Visit fitt.co for a new way to discover health and fitness. The location-based discovery platform—available on the web and iOS—helps users find nearby fitness studios, healthy restaurants, outdoor adventures, and upcoming events in 29 cities across the US, Canada, and the UK. You can also download the Fitt app, available now on iOS and Android.
    • Felix Gray | Visit www.felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns
    • Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com
    • Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30
    • Third Love | Head to thirdlove.com/almost30 for 15% off!


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 240 - Shan Boodram on Sex, Relationships, + Dating With Confidence Jul 25, 2019
    Show notes

    Today we are talking sex and relationships with clinical sexologist Shan Boodram, aka Shan BOODY! Her new book, The Game of Desire, is all about finding your ideal relationship and building confidence in your love life. Shan found her calling by going back to her earliest interest as a child—human connection. After many disappointing relationships, and reading countless (but boring) books on sex, she committed to her purpose of creating fun and accessible information for the every day person.

    Shan emphasizes the importance of being in the driver's seat of your dating life—taking action and engaging in purposeful conversation. Her website offers quizzes to help you gain clarity on the type of relationship and sex life you are seeking. We discuss the different apology languages, turn on triggers, and strategies for dating, so your search for love is fulfilling and sustainable. Our conversation gets into the structuring of dating apps, exploring sexuality, monogamy, polyamory, and everything in between. Ladies, get ready for some sex talk!



    We also talk about:


    • Actively working to build confidence
    • Being open and vulnerable with content
    • Educating yourself to be able to express yourself
    • Breakdown of creating your dating app profile
    • Exploring sexually solo & moving from shame
    • Health benefits of orgasms


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: shanboodram.com ; thegameofdesire.com
    • Instagram: @shanboody
    • Book: The Game of Desire
    • YouTube: Shan BOODY


    Upcoming Events:


    • July 27th: San Francisco with Lacy Phillips
    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 12th: Los Angeles with Nicole Lapin
    • September 17th: Chicago with Millana Snow


    Sponsors:


    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
    • Queen V | Use code ALMOST30 for 30% off at queenvlife.com
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 239 - The Spiritual + Science of Energy Healing with Jill Blakeway Jul 23, 2019
    Show notes

    Our guest today, Jill Blakeway, is a board certified acupuncturist and traditional Chinese medicine practitioner. Our conversation dives into her new book, Energy Medicine: The Science and Mystery of Healing, a favorite of ours here at Almost 30! We not only discuss how energy and reiki work on a spiritual level, but also the scientific research behind these healing modalities.


    Jill gives us a better understanding of foods’ energetic properties, our ability to self-heal, and the role sound and vibration play in healing. She teaches us an exercise you can do RIGHT NOW to help ground and protect your energy! Between Jill’s personal stories and the science-backed explanations, our belief in our ability to heal ourselves and promote healing in one another is more palpable than ever.



    We also talk about:


    • Combining Western medicine & Chinese medicine
    • Expansiveness of love vs. contraction in fear
    • Emotional injury causing stuck energy
    • The importance of breath work in healing
    • The energy transmitted to us through food


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: yinovacenter.com/
    • Instagram: @jillblakeway
    • Book: Energy Medicine
    • Ambassador Program: email at community@almost30.com


    Upcoming Events:


    • July 27th: San Francisco with Lacy Phillips
    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 12th: Los Angeles with Nicole Lapin
    • September 17th: Chicago with Millana Snow


    Sponsors:


    • Kye's Santa Monica | Order the famous Kyerito + other delicious, nutritious, on-the-go treats at kyesmontana.com
    • Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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