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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 238 - Modern Fertility: Redefining How We Approach Reproductive Health with Afton Vechery Jul 18, 2019
    Show notes

    Today’s conversation with Afton Vechery is for ALL of us ladies! Afton is the Co-Founder and CEO of the women’s health company, Modern Fertility. They provide a comprehensive, fertility hormone test you can take in the comfort of your own home. The company offers more than just a test—they also provide research, education, and support to help in making decisions around reproductive health.


    Understanding fertility hormones isn’t only about potentially having babies—it gives us a deeper look into our overall health. Afton explains how different lifestyles and cultures affect fertility, and that it’s relevant to us all. Our conversation explains how the test works, the different hormones that are measured, and the deep understanding you gain about your reproductive health.



    We also talk about:


    • What your egg count says about health
    • Deep look into PCOS and POI
    • Understanding egg freezing
    • Opening up the conversation around miscarriage
    • Modern Fertility’s timeline tool to help you plan


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: modernfertility.com
    • Instagram: @modernfertility
    • Timeline Tool: modernfertility.com/timeline/


    Upcoming Events:


    • July 27th: San Francisco with Lacy Phillips
    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 12th: Los Angeles with Nicole Lapin
    • September 17th: Chicago with Millana Snow


    Sponsors:


    • Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30
    • Birch Benders | Use code ALMOST30 for 30% off at birchbenders.com
    • Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more
    • Phlur | Visit phlur.com/almost30 for 20% off first custom Phlur sample set


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 237 - Julie Solomon on Finding Your Genius + Upleveling Your Brand Jul 16, 2019
    Show notes

    Today’s listen is applicable for all the women in our community—from mothers, to corporate babes, to entrepreneurs. We are joined by marketing strategist, New York Times best-selling publicist, and host of The Influencer Podcast, Julie Solomon. As the creator of Pitch It Perfect, she teaches bloggers and influencers how to pitch to brands and create a sustainable online business.


    Our conversation digs into who Julie was before becoming an entrepreneur—working that corporate life as a music publicist turned book publicist in NYC. She explains how she wouldn’t be where she is today without these jobs in corporate America. Her life advice on making the most of a job you don’t love deeply resonated with us. After relocating to Los Angeles, she moved into the lifestyle/mommy blogging space. From there is where Julie figured out her genius, and how to apply it to create her own business. We also talk about her life as a mom, and experiencing postpartum blues after pregnancy. You’ll leave this conversation feeling motivated and uplifted to let go of expectations, and pursue YOUR unique path!



    We also talk about:


    • Excuses we make to keep ourselves small
    • Shifting mentality to be more expansive and open
    • Getting clear on what truly drives you
    • Letting go of curated perfection
    • How to find your true zone of genius
    • Julie’s experience with a natural pregnancy
    • Authenticity and vulnerability online
    • Creating sacred time with your partner

    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: juliesolomon.net
    • Instagram stories: @julssolomon
    • Listen: The Influencer Podcast


    Upcoming Events:


    • July 27th: San Francisco with Lacy Phillips
    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 12th: Los Angeles with Nicole Lapin
    • September 18th: Nashville with Julie Solomon


    Sponsors:


    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Fitt | Visit links.fitt.co/almost30 to find your city. Here's more on the Fitt Weekly ambassador program: weekly.fitt.co/
    • BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30
    • Osea Malibu | Use code ALMOST30 to get $10 off $50 or more at oseamalibu.com/almost30podcast
    • Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 236 - Whitney Port’s Honest Look at Transitions: Motherhood, Marriage + Grief Jul 11, 2019
    Show notes

    Today we are joined by Whitney Port! You might know Whitney from “The Hills”, the MTV spin-off of Laguna Beach. “The Hills: New Beginnings” just debuted on MTV—be sure to tune in! Since her time on the show, Whitney has built a brand and a family. Not only does she have a new podcast, With Whit, she also has a wildly popular series on her YouTube channel, Whitney Port, titled “I Love My Baby, But…”. It gives viewers an honest look at motherhood and how it has affected her, her marriage, and everything in between.


    Our conversation begins with Whitney’s first year of motherhood. She shares her emotional and physical battle with breastfeeding, and developing mastitis three times. We look at her changes in routine, health, and time spent with her husband, Timmy. We love the beautiful honesty between them—such as discussing fears over having multiple kids. Whitney also opens up about the hardest year of her life, 2013, when her father passed away from cancer. She opens up about her grief, and how she copes every day. From careers to relationships, to motherhood and grief—we can’t wait to share this conversation with you.



    We also talk about:


    • The importance of honesty in partnership
    • How losing her father impacted her relationship
    • Finding gratitude and silver linings in grief
    • Closing her clothing brand
    • Balancing motherhood with career
    • How reality TV influenced her path
    • Moving out of a lack mentality


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: whitneyport.com
    • Instagram: @whitneyeveport
    • Listen: With Whit
    • YouTube: Whitney Port
    • Visit: we.co/entertainment


    Upcoming Events:


    • July 27th: San Francisco with Lacy Phillips
    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 12th: Los Angeles with Nicole Lapin


    Sponsors:


    • 437 Swimwear | 437swimwear.com
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
    • Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 235 - Sheri Salata on ‘The Beautiful No’ and What It Means To Truly Live Jul 09, 2019
    Show notes

    Today’s conversation highlights how the heartbreaking “no’s” we receive in life can take us in a better and more meaningful direction. Our guest is Sheri Salata, whose humor and wild spirit is infectious. After a twenty year career as the Executive Producer of The Oprah Winfrey Show, Sheri is now the author of The Beautiful No, co-host of The Sheri + Nancy Show, and co-founder of thepillarlife.com.


    Our conversation begins with an emotional recounting of when Sheri’s brother passed away suddenly from a heart attack nine years ago. For years, she avoided processing her grief by immersing herself in work and caring for family. She shares the ways she was able to move through her grief by deepening her spirituality and making self-care a top priority every single day.



    Sheri’s humor and honesty as she reflects on every single job she’s had, how each one has made her who she is today as an entrepreneur, and how the No’s ultimately gave her everything she needed to succeed, one lesson at a time. From managing a convenience store and a toy store, to working as a secretary. Sheri has started over and felt lost countless times, but kept searching for something to fill her with meaning. At age 35, she landed an entry level job at The Oprah Winfrey Show, and finally found what she was searching for—purpose.



    We also talk about:


    • Using gratitude for your growth
    • Importance of dreaming and creating
    • Uplifting others, seeing their potential and verbalizing it
    • Being choosy about who you share your space with
    • Cherishing our bodies in a deliberate way
    • Sheri’s decision to have a plant-based diet


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: thepillarlife.com
    • Instagram: @sherisalata
    • Listen: The Sheri + Nancy Show
    • Book: The Beautiful No


    Upcoming Events:


    • July 27th: San Francisco with Lacy Phillips
    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 12th: Los Angeles with Nicole Lapin


    Sponsors:


    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Ana Luisa | Use code ALMOST30 for $10 off a $50 order at analuisa.com
    • Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 234 - The Intimacy of Motherhood, Ancestral Healing, + Living Authentically with Peta Kelly Jul 04, 2019
    Show notes

    Today we are sitting down with author, mother, and one of our favorite humans, Peta Kelly. Let us give you a few reasons why we love this woman so much: 1) Peta holds family as one of her greatest values 2) She is funny as hell 3) She walks the talk 4) She has taught us how to have hard conversations 4) She is constantly evolving without needing anything from anyone. The list continues to grow—especially after today’s interview.


    Since becoming a mom, she has really focused on the intimacy of motherhood, and shares the outside fears pushed on her during pregnancy, and the trust she maintained within herself. Peta explains what ancestral healing is and the work she does to help heal the painful experiences of her family’s past, like having open conversations with her husband.



    While in her twenties, Peta focused on soul growth, while working hard as an entrepreneur to set herself up financially before moving into motherhood. We discuss how she’s evolved spiritually since then, since writing her book, Earth is Hiring, and how her self-care rituals, such as stepping off of social media and Cacao ceremonies, have changed since becoming a mom. We could talk to our girl all day, but we hope this conversation will fill you up for a while—self-expression, personal growth, and relationships—LET’S GO!




    We also talk about:


    • Peta’s preparation & rituals for her home birth
    • Relationships with plant medicine
    • Importance of trust in soul growth
    • The masculine & feminine in relationships


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: petakelly.com
    • Instagram: @petajean_
    • Book: Earth is Hiring


    Upcoming Events:


    • July 27th: San Francisco with Lacy Phillips
    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L
    • September 17th: Chicago with Millana Snow


    Sponsors:


    • Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30
    • Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60
    • Osea | Use code ALMOST30 for a free travel size of choice ($18 value) with purchase of $40 or more at oseamalibu.com/almost30podcast
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 233 - From Homeless Heroin Addict to Millionaire: Khalil Rafati on Addiction, Forgiveness + The Definition of Success Jul 02, 2019
    Show notes

    If you’ve ever struggled with substance abuse, or are the loved one of someone with addiction problems, today’s transformational episode is for you. We are joined with Khalil Rafati, author of I Forgot to Die, owner of SunLife Organics, and founder of the transitional living facility, Riviera Recovery.


    The son of immigrants, Khalil describes his childhood, especially school, as riddled with racism and bullying. At home, he dealt with violence, neglect, and sexual abuse, which triggered decades of self-hatred. Khalil found alcohol and marijuana at a young age, eventually dropped out of high-school, and found himself in a downward spiral of heroin and cocaine abuse.



    At 33 years old and 109 pounds, living on Skid Row in Los Angeles, he decided to get sober. He takes us back to the moment that he chose life over death and we get an in depth, raw look at his journey to overcome addiction.Khalil also shares his thoughts on money’s role in happiness,his relationship with God, and his love of crystals.



    Be on the lookout for his second book (working title of Remembering to Live) and upcoming documentary, as well as SunLife Organics smoothie/juice bars opening near you!



    We also talk about:


    • Transforming life & health through food and nutrition
    • Khalil’s rituals and self-care routine
    • Astral projection experience as a child
    • The dangers of EMF & ways to block it
    • How media and music influence & desensitize us


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: sunlifeorganics.com
    • Instagram: @khalilrafati ; @iforgottodiebook
    • Book: I Forgot to Die


    Upcoming Events:


    • July 27th: San Francisco with Lacy Phillips
    • August 17th: The Workshop by PodcastPro in Los Angeles with K + L


    Sponsors:


    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
    • Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
    • Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
    • Pair of Thieves | Use code ALMOST30 for 20% off first order at pairofthieves.com/almost30
    • Simple Contacts | Use code ALMOST to save $20 at simplecontacts.com/almost


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 232 - Ayana Young on Climate Change + How We Can Reconnect with and Save Mother Earth Jun 27, 2019
    Show notes

    Our relationship with Mother Earth, and the need for even the smallest of actions to protect her, is our focus in today’s podcast with Ayana Young. She is the founder of the nonprofit For The Wild which now encompasses the 1 Million Redwoods reforestation project, For the Wild podcast, and a new spinoff series birthed from a preservation campaign around the Tongass National Forest. Ayana’s journey as an advocate and protector of our Earth began when she was studying Ecology at Columbia University. She eventually dropped out to become a full time political organizer. She intertwined the environmental concerns with the “Occupy Wall Street” movement to bring awareness to the decline of our planet’s health.


    Ayana’s passion comes through as she illustrates how we are connected to everything; our modern lives are directly related to taking resources from the planet and not reciprocating. She explains the detriments of logging and building dams and howgold mining has created genocide in the west by producing high volumes of waste water. She urges us to invest in our local communities, and to educate ourselves and become more aware of climate change even when it’s overwhelming and heartbreaking. Ayana shares how she recommits herself to the Earth every day, and how each of us can reestablish that connection.



    We also talk about:


    • The politics behind forest fires
    • What organic really means
    • Funding of scientific studies
    • The extinction of animals
    • Being a steward of the earth


    Find more to love at almost30podcast.com!



    Resources:


    • Learn: forthewild.world
    • Listen: For The Wild
    • Instagram: @for.the.wild
    • Twitter: @ForTheWild_
    • Facebook: For The Wild
    • Email: connect@forthewild.world


    Upcoming Events:


    • Almost 30 Tour


    Sponsors:


    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Sanctuary World | sanctuaryworld.co or in app store Sanctuary Astrology
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 231 - Dr. Jen Esquer on Overcoming Infidelity + Reconnecting to Your Body + Intuition Jun 25, 2019
    Show notes

    This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing.


    But we are honored to have Jen talk about more than mobility today. She opens up about her past relationship ending in infidelity, the way she handled the heartbreak, and how connected she became to her inner knowing. It really struck a chord with us when she discusses the importance of having friends that can hold a safe space, without judgment, to release the spectrum of emotions that may arise. We unpack the benefits of breathwork and the effect it can have on your parasympathetic nervous system. For example, it allows one to release emotions so they don’t stay trapped. Jen gives a generous tool box if we ever lose ourselves in someone or a situation and want to reconnect with who we really are.



    We also talk about:


    • Knowing when to leave and when to work on a relationship
    • How our triggers may affect other people
    • Finding forgiveness for yourself
    • Expectations versus reality (when someone shows you who they are, believe them!)
    • Understanding pain, mobility, and breath


    Find more to love at almost30podcast.com!



    Resources:


    • Instagram: @docjenfit
    • Learn more: docjenfit.com


    Upcoming Events:


    • Almost 30 Tour


    Sponsors:


    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
    • Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com
    • Buffy | Go to www.buffy.co use code ALMOST30 for $20 off
    • Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more
    • Third Love | Head to thirdlove.com/almost30 for 15% off!


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 230 - Loraine Dowdy on Breaking Beauty Barriers + Leveraging Feedback Jun 20, 2019
    Show notes

    Today we are sitting down with Loraine Dowdy, founder of the American made cosmetics line, Coloured Raine. After 16 years of working a high-powered job in the financial industry, Loraine pursued her dream of creating a cruelty-free makeup line that encourages diversity, self-expression, and shades for women of color. In our conversation, you can feel Loraine’s passion for creating pigments that accentuate the beauty of all skin tones. We couldn’t help but geek out over our mutual love of nature shows--in fact, Loraine confided how her upcoming makeup line is inspired by nature. Loraine is open and honest about the trials and tribulations she’s gone through starting a business as a woman of color, and how nourishing it is to have relationships with other women in the industry.


    Keep an eye out for the Coloured Raine’s upcoming partnership, new foundations, makeup tutorials, and Christmas bundles! You are going to love their array of vibrant pigments and cruelty free cosmetics.



    We also talk about:


    • Self-awareness tips for changing careers

    • Scaling and building a team using trust

    • Tapping into your creativity

    • Behind the scenes of the cosmetic industry

    • Monetizing your podcast


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: colouredraine.com

    • Instagram: @colouredraine ; @aidensempire

    • Twitter: @ColouredRaine

    • Facebook: Coloured Raine

    • PodcastPro


    Upcoming Events:


    • Almost 30 Tour


    Sponsors:


    • Fitt | Visit Fitt.co to find your city. You can also download the Fitt app, available now on iOS. Android version coming soon.

    • Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60

    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 229 - Yoga Girl, Rachel Brathen, on Humanizing Social Media, Ancestral Healing + Honoring Motherhood Jun 18, 2019
    Show notes

    Today’s episode features world-renowned yoga instructor and author of To Love and Let Go, Rachel Brathen. Also known as Yoga Girl, she is a heart-centered leader who brings the human element of emotion to social media. Becoming who Rachel is today was not without a history of struggle, and she shares with us how her childhood and rebellious teenage years led her to first find meditation, then yoga. This brings us deep into the conversation of finding identity, especially in our teenage years, when we have been influenced by our parent’s traumas and shaped by our communities.

    The three of us also explore the interconnectedness between spirituality and business, and how Rachel balances motherhood with maintaining closeness with her husband. We also take a dive into plant medicine, sharing the insights and clearings Rachel gained during her cacao ceremony.




    We also talk about:


    • Being present in our social media era
    • Nourishing your body and mind during pregnancy
    • How motherhood positively affects your ability to be present
    • The importance of ritual in our day-to-day lives
    • Being vulnerable and open on social media
    • How our ancestors experiences influence us


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: yogagirl.com ; yogagirlfoundation.com
    • Instagram: @yoga_girl ; @yogagirlfoundation
    • Listen: From The Heart: Conversations with Yoga Girl
    • Books: Yoga Girl ; To Love and Let Go


    Upcoming Events:


    • Almost 30 Tour


    Sponsors:


    • Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30
    • SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order
    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Slendier | go to www.amazon.com and search "Slendier"
    • Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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