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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 208 - A Hilarious Conversation on Hollywood, Dad-Life, and Marriage with Jerry O’Connell Apr 04, 2019
    Show notes

    #Almost30nation!! Give it up for Jerry O’Connell! Jerry is a mega talented actor, hilarious and humble human, and a stellar dad and husband. He made his acting debut in the iconic film Stand By Me and has been working consistently ever since. What we love about Jerry is the levity and passion he brings to every opportunity. He is eager to learn, whether in front of the camera acting, or behind it directing. He is generous with his time and quick to help those in and out of the business. His mark on Hollywood is constantly evolving and we’re pretty sure he is getting younger every year. TELL US YOUR SECRETS, JERRY O. In our conversation today, we talk about working in the entertainment industry, relationships and marriage, and what it was like starring in an iconic movie at such a young age.


    We also talk about…



    • Guest starring on Workaholics
    • Pregnancy and having children
    • Drinking in relationships
    • Jerry dissects a recent dating experience that Lindsey had...uh oh!
    • Fyre festival
    • Eyebrow stories


    Find more to love at almost30podcast.com!



    Resources:


    • Instagram: @mrjerryoc


    Upcoming Events:


    • 2019 Almost 30 Tour


    Sponsors:


    • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
    • BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30
    • Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 207 - Astrological Cycles + Your Soul’s Purpose with Danielle Paige Apr 02, 2019
    Show notes

    Today on the podcast, we are joined by intuitive astrologer and spiritual teacher, Danielle Paige. Danielle is able to connect mind, body, and soul through a cosmic lens.. Her soul’s mission in this lifetime is to help people gain more confidence and clarity on their purpose, path, and stepping into their power in a feminine way that is authentic to each soul she encounters. In today’s episode, Danielle shares her personal journey of healing, her transformation from lost to love, and she was generous enough to give Krista and Lindsey incredibly unique readings on air. Surprise, surprise their charts are intensely connected! We also talk about how Danielle has accelerated healing by changing what she does for her body, her spiritual awakening, full moon rituals, and so much more.


    We also talk about…



    • How difficult the past few years have been for Danielle + what she’s learned
    • Finding faith in her hard times
    • Working through old thought patterns
    • How her breakup opened her up + looking back at the astrology around it
    • Danielle reads Lindsey + Krista’s charts
    • The astrological energy for 2019
    • Being more consciously aware of downloads


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: healingpaige.com
    • Instagram: @iamdaniellepaige
    • yourpodcastpro.com


    Upcoming Events:


    • 2019 Almost 30 Tour


    Sponsors:


    • Quip | getquip.com/almost30 for a free refill pack with your purchase of a Quip electric toothbrush
    • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
    • Third Love | Head to thirdlove.com/almost30 for 15% off!


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 206 - Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington Mar 28, 2019
    Show notes

    The incredible writer and thought leader, Ruby Warrington is our guest today! Ruby is the brilliant goddess behind The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series “Club SÖDA NYC” and spiritual coaching program Moon Club. Also an author, Ruby’s first book Material Girl, Mystical World is the perfect guide to modern spirituality. Today, Ruby shares with us the reasons for writing her newest book, Sober Curious, and how she came to unlearn her mindless habit of consuming alcohol. We also talk about our relationship with alcohol and how it’s changed for us as we’ve grown, and dating while sober curious.


    We also talk about…



    • Ruby’s event with us last year
    • Who Ruby was before her sober curiosity struck
    • Sitting in the discomfort + transitions of not drinking
    • The acceptance of drinking + the negative focus of the UK
    • Ways that Ruby finds her natural high
    • The health benefits of not consuming alcohol
    • Being in a sober curious relationship with her husband


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: rubywarrington.com ; the-numinous.com
    • Instagram: @rubywarrington ; @the_numinous
    • Read: Sober Curious ; Material Girl, Mystical World
    • Check out: Club SODA NYC


    Upcoming Events:


    • College Tour: Email events@almost30podcast.com
    • Hotline : 1 (424) 272-1853


    Sponsors:


    • Lola | Use code ALMOST30 for 60% off your 1st order at mylola.com
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Postmates | Use code ALMOST30 for ONE HUNDRED DOLLARS of free delivery credit for your first 7 days when you download the Postmates app
    • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 205 - Pregnancy + Postpartum: Optimizing Nutrition and Harnessing Your Power with Daniela Kende Mar 26, 2019
    Show notes

    Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs. In today’s conversation, we go deep into nutrition while pregnant and trying to get pregnant– what to eat, what to pay attention to, and ultimately figuring out what works best for you. Daniela also shares her own personal pregnancy journey, her labor story, what it’s been like since her daughter was born, and the conversation around having a natural birth at a hospital.

    We also talk about…

    • Taking herbs during pregnancy
    • Morning sickness
    • What a doula is, and why Daniela decided to use one
    • The different trimesters in pregnancy
    • Other lifestyle changes and adaptations that she made while pregnant
    • The benefits of delayed cord clamping + ingesting the placenta
    • The effect on the pelvic floor
    • Being a part of the motherhood community
    • Daniela’s advice for moms and mom’s to be

    Find more to love at almost30podcast.com!

    Resources:

    • Learn more: danielakende.com
    • Instagram: @danielakende
    • Designs for Health vitamins
    • Read: The First Forty Days by Amely Greeven ; Guide to Childbirth by Ina May ; Natural Hospital Birth by Cynthia Gabriel
    • yourpodcastpro.com

    Upcoming Events:

    • March 26th: Rachel Rosen Event
    • College Tour: Email events@almost30podcast.com
    • Hotline : 1 (424) 272-1853

    Sponsors:

    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
    • Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com

    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 204 - Sacred Acoustics: Connecting with Inner Guidance + Releasing Emotional Trauma through Binaural Beats with Karen Newell Mar 21, 2019
    Show notes

    Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe.

    We also talk about…

    • How Karen began using sound in her meditations
    • Meeting her different spirit guides + connecting with them
    • Astral traveling + out of body experiences
    • Why we chant and om in yoga practice
    • Stored emotional trauma

    Find more to love at almost30podcast.com!

    Resources:

    • Learn more: sacredacoustics.com
    • Youtube: Sacred Acoustics
    • Read: Living In A Mindful Universe
    • yourpodcastpro.com

    Upcoming Events:

    • March 26th: Rachel Rosen Event
    • College Tour: Email events@almost30podcast.com
    • Hotline : 1 (424) 272-1853

    Sponsors:

    • Buffy | Go to www.buffy.co use code ALMOST30 for $20 off
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
    • Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 203 - International Women’s Day Panel: Balance Is BS with Jane Wurwand, Danika Brysha, Sara Tan, Deepica Mutyala, Krista Williams, and Lindsey Simcik Mar 19, 2019
    Show notes

    We are often asked what balance looks like for us, and honestly, we don’t know! There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insight to business, entrepreneurism, and this idea that balance is BS. We are so excited for you to give this episode a listen.


    We also talk about…



    • Defining milestones for Jane
    • What led Danika to the creation of Model Meals
    • Deepica + Sara on creating boundaries
    • The unsexy side of entrepreneurism and business
    • Different missteps and mistakes we look back on
    • How everyone balances work and personal life
    • Advice for female founder just starting out


    Find more to love at almost30podcast.com!



    Resources:


    • Follow each panelist on Instagram: @danikabrysha ; @saratan ; @deepica ; @janewurwand
    • Danika’s self-care checklist


    Upcoming Events:


    • March 26th: Rachel Rosen Event
    • College Tour: Email events@almost30podcast.com
    • Hotline : 1 (424) 272-1853


    Sponsors:


    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
    • Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 202 - Grain Brain: Disease Prevention, Gluten-Free, and The Truth About Sugar with Dr. David Perlmutter Mar 14, 2019
    Show notes

    Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain.


    We also talk about…



    • What Dr. Perlmutter has learned
    • The disconnection of knowing and acting on information
    • Inflammation and paying better attention to it
    • Maintaining diversity in the gut
    • The wheat industry in America + gluten-free
    • Dr. Perlmutter’s spiritual journey
    • How relationships have played a part in his life and his practice
    • What Dr. Perlmutter eats and how he moves
    • The message that Dr. Perlmutter has for our generation


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: drperlmutter.com
    • Instagram: @davidperlmutter
    • Read: Grain Brain ; Brain Maker
    • yourpodcastpro.com


    Upcoming Events:


    • March 26th: Rachel Rosen Event
    • College Tour: Email events@almost30podcast.com
    • Hotline : 1 (424) 272-1853


    Sponsors:


    • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
    • To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com
    • Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30
    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    For Your Younger Self: A Compilation of Advice from Past Guests + More Mar 12, 2019
    Show notes

    So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen? It both seems like we’ve done many more, but also feels like we started yesterday. The past two years have been incredibly expanding for us and for the community, both personally and professionally, and we wanted to say thank you from the bottom of our hearts for your constant love,support, and inspiration– we absolutely would not be here without you. It has been an honor to be your friends. Everytime we meet #almost30nation in person, it feels like we’ve known you forever. We are SO proud of you and can’t wait to watch you continue to shine and grow. For today’s episode, we wanted to celebrate this milestone in a special way. You’ll be hearing from people in our community that we admire and respect. They will answer the question, “What advice would you give your younger self?”


    We hear advice from…



    • Sebastian Terry
    • Millana Snow
    • Candice Kumai
    • Jordan Younger
    • Tim Braun
    • Danielle Pascente
    • Jess Lanyadoo
    • Katrina Scott
    • Karena Dawn
    • Laticia Lee
    • Natalie Miles
    • Sarah Merrill
    • Stacey Simcik
    • Shayla Quinn
    • Bree Melanson
    • Rachel Geicke
    • Michaela Boehm


    Find more to love at almost30podcast.com!



    Resources:


    • Almost30podcast.com
    • Instagram: @almost30podcast
    • yourpodcastpro.com


    Upcoming Events:


    • March 26th: Rachel Rosen Event
    • College Tour: Email events@almost30podcast.com
    • Hotline : 1 (424) 272-1853


    Sponsors:


    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30


    • Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com


    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself Mar 07, 2019
    Show notes

    We are big fans and have been so deeply impacted by the work and truth of our guest today. Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose in their pain, to look for beauty in the midst of their sacred wounds. Today on the podcast, Ruthie shares her experience with being hit by a vehicle and coming close to death in her youth, and how that trauma set the stage for drug dependence, divorce, and depression in her life. We also talk about the multiple surgeries that Ruthie has endured, what she’s learned through the healing and rising through such trauma, and the incredible journey that’s in front of her. Ruthie’s story of growth from pain and suffering is absolutely unbelievable, and beautiful.


    We also talk about…



    • Her father passing
    • Ruthie’s relationship with God
    • Falling back in love with herself
    • Ruthie’s experience with plant medicine
    • Working through anger
    • How her chosen family has helped her
    • Healing through shame and sexual trauma


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: ruthielindsey.com
    • Instagram: @ruthielindsey ; @theunspokenpodcast
    • Listen: The Unspoken Podcast
    • Read: How to Change your Mind by Michael Pollan ; Journey of Souls by Michael Newton ; Attached by Amir Levine and Rachel Heller
    • Check out: The Sacred Feminine Retreat


    Upcoming Events:


    • March 26th: Rachel Rosen Event
    • College Tour: Email events@almost30podcast.com
    • Hotline : 1 (424) 272-1853


    Sponsors:


    • Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 199 - Investing, Gender Pay Gap, and Financial Wellness For Women with Ellevest Founder Sallie Krawcheck Mar 05, 2019
    Show notes

    You’ve asked for more episodes on financial wellness, and we’re listening! Today on the podcast we are excited to welcome Sallie Krawcheck is the CEO and Co-Founder of Ellevest, a digital financial advisor for women, and serves as the Chair of Ellevate Network. Her mission is to get more money into the hands of women in order for them to live better, more positive lives. Can we get an amen?! Sallie was recognized as a top female founder, and as the seventh most powerful woman in the world through various top media outlets. She’s changing the game, she’s thoughtful, and she’s funny. In today’s episode, the three of us talk about diversity and socioeconomic disparity, what it was like when Sallie entered the workforce, and the pay gap and investment gap between men and women.


    We also talk about…



    • Being on Trevor Noah’s show
    • Being fired
    • Sallie’s relationship with her previous husband and her current husband
    • How men can support the movement
    • Raising a son + daughter with a better money relationship
    • How to invest with Ellevest


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: salliecrawcheck.com ; ellevest.com
    • Instagram: @sallie.krawcheck ; @ellevest
    • Email: sallie@ellevest.com
    • Read: Own It by Sallie Krawcheck ; The Food Therapist by Shira Lenchewski
    • Yourpodcastpro.com


    Upcoming Events:


    • March 26th: Rachel Rosen Event
    • College Tour: Email events@almost30podcast.com
    • Hotline : 1 (424) 272-1853


    Sponsors:


    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
    • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
    • To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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