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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

Ep. 198 - Disrupt-Her: Miki Agrawal Inspires Modern Women to Question the Status Quo Feb 28, 2019

Show notes

Today we sit down with Miki Agrawal. Miki is the Co-Founder + Chief Inventor of THINX, TUSHY, and WILD. THINX is the period-proof underwear company that’s disrupting the feminine-hygiene market, while TUSHY is a modernized bidet set to transform your health, hygiene and life. In Miki’s restaurant, WILD, she serves up seasonal farm-to-table fare that’s gluten-free and delicious. Oh, and did we mention that Miki is also an author, DJ, and mom? Her new book Disrupt-Her is a modern woman’s manifesto and now has a permanent spot on our night table’s. This powerful book is inspiring women all over the world to take powerful action in 13 different areas of their lives. We know you will say F*CK YEA a few dozen times in this episode, so beware of your surroundings! In today’s conversation we talk about what led Miki to start writing the book and her wakeup call to fulfill her dreams.

We also talk about…

What sparked the idea for THINX
How Miki moves past inexperience
The way her family champions disruptive mentality
Breaking out from societal pre-conditioning
What a S.N.A.G. is + why he’s important
Having your voice be heard about the low vibration of porn
The contract that Miki and her husband created for the betterment of their relationship
Creating and nurturing adult friendships
How being on her lit path has enhanced her life

Find more to love at almost30podcast.com!

Resources:

Learn more: mikiagrawal.com
Instagram: @mikiagrawal ; @shethinx ; @hellotushy ; @eatdrinkwild
Read: Disrupt Her ; Do Cool Shit

Upcoming Events:

March 26th: Rachel Rosen Event
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853

Sponsors:

Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com
Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 197 - Charity Lighten on Fighting for Peace + Happiness in the Wake of a Cancer Diagnosis Feb 26, 2019

Show notes

Today we are joined by Charity Lighten, the chief nutritionist, CEO + co-founder of Silver Fern. Charity has been on the podcast before to talk all things gut health (Episode 85). For this episode, she wanted to share what she is navigating in real time to hopefully help others who might be dealing with grief, denial, disease, mortality and finding joy in every moment. Her husband is battling stage four colon cancer, and with four children, Charity is navigating with incredible grace. Warning, in this conversation, the three of us get very emotional. Charity talks about her call to be healthy over being skinny, her husband’s health, and how an enriching life takes effort. We are so grateful to Charity for sharing her journey and reminding us that LOVE IS EVERYTHING.

We also talk about…

Deciding to be a stay-at-home mom
How the her family is maintaining “normalcy”
Charity’s first time hearing God speak to her
What is serving Charity + what’s not
How to have hard conversations
Creating the life you want
Learning that love is everything

Find more to love at almost30podcast.com!

Resources:

Connect with Charity: Instagram
Learn more at silverfernbrand.com + avibrantlife.me
Listen: Episode 85 ft. Charity Lighten
yourpodcastpro.com

Upcoming Events:

March 26th: Rachel Rosen Event
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853

Sponsors:

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com
Third Love | Head to thirdlove.com/almost30 for 15% off!
Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 196 - An Inclusive Conversation on Implicit Bias, Systemic Oppression, and Racial Equity with Rachel Rosen Feb 21, 2019

Show notes

On today’s podcast episode, Rachel Rosen joins us. We were blown away by a talk Rachel gave at Spark Portland, which was incredibly informational and inspired action . Rachel is the founder of SPARK, an interactive and inclusive card game, and she is on a mission to bring more empathy to the world. In her over six years as a coach and facilitator, Rachel has supported communities to come together across racial, gender, sexual identity differences, and cultural differences, facilitating conversations about implicit bias, systemic oppression, and racial equity. We talk about where her desire for her mission came from, her experience with working in and with school systems and why the system isn’t broken, and how SPARK is serving as a fun way to facilitate all types of conversations.

We also talk about…

A teaching moment she recently had
Her first day teaching + the pivotal moment in her career
Creating her card game
What unconscious biases are + how to consider them
What the card game, Spark, is all about and how to play
Facilitating conversations with people of all ages
Rachel sharing love for her partner

Find more to love at almost30podcast.com!

Resources:

Learn more: rachelvrosen.com ; spark4community.com
Instagram: @rachelvrosen ; @spark4leadership
Facebook: SPARK Leadership
The National Equity Project

Upcoming Events:

College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
March 26th: Rachel Rosen Event

Sponsors:

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off. “The launch of Spindrift Lime is a direct response to requests from the Spindrift community. Our fans are always submitting new flavor ideas and lime has long been one of the most popular requests.” says Bill Creelman, founder and CEO of Spindrift, “Lime is actually the most popular flavor in the flavored sparkling water category, but Spindrift is the first brand with scale to make it with real squeezed lime juice.” In the excitement to tell the world about the new flavor release, the team noticed that there was a whole basket of fruit emojis – but no lime. Enlisting the help of their community, Spindrift looks to rally those on social media seeking to complete their citrus expression with the tiny lime emoji. To support Spindrift’s commitment to giving back, during the WHY #NOLIMEEMOJI? campaign, Spindrift will donate $1 for every Instagram or Twitter post using #NoLimeEmoji to Whole Kids Foundation (up to $50,000 dollars) through March 31, 2019.
Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 195 - Pia Baroncini on Losing her Dad, Cancelling Her Wedding + Creating LPA Feb 19, 2019

Show notes

Today we have Pia Baroncini joining us on the podcast! Pia is always 100% real, a magnetic quality that attracted us to her immediately!! Pia is the creator of LPA, a clothing brand under the Revolve house label, that carries a long list of celebrity brand fans. We love how real she is in all she does, and the total vibe of honesty and vulnerability that she carries wherever she goes. In our conversation today, Pia shares about the intense year that she went through, from losing her father, to problems that occured at the label, and so much more. Pia also shares the beautiful and heartbreaking experience of traveling to Italy to be beside her mother-in-law who became very ill right before their wedding, losing her father and how she’s been since, and the story of how Pia and her now husband met and dated.

We also talk about…

How she feels in her 30’s
The way she handles social media
Dealing with grief after her father's passing
What Pia is drinking every morning + how she takes care of herself
Everything that Pia is excited for in 2019
What 2018 taught Pia

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853

Sponsors:

Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 194 - Self Love with Krista + Lindsey: Boundaries, Living with Intention, and Honoring Where You Are Feb 14, 2019

Show notes

Happy Valentine’s Day, Almost 30 Nation! It’s just us today! We discuss candidly our personal journeys to self love, and our favorite ways that we are now practicing self love. We hope that this episode serves as a way for you to reflect and explore this topic for yourself as well.

We also talk about…

Facebook relationship statuses
The boundaries with family and other relationships
Being more honest + speaking your truth
Honoring where you are as you grow
Living intentionally

Find more to love at almost30podcast.com!

Resources:

Self Love article
Almost30podcast.com
Instagram: @almost30podcast ; @hundredblog ; @lindseysimcik
Facebook: Secret Almost 30 Podcast Group

Upcoming Events:

College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853

Sponsors:

Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30
Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 193 - Breaking the Holding Pattern with Lindsey Simcik Feb 12, 2019

Show notes

We are back at it with another solo episode from Lindsey! Today, Lindsey is shining a light on something she is working on in real time. Sparked by her recent energy healing session with Milliana Snow (episode 103), this episode explores “holding patterns”. Lindsey speaks to where she thinks this patterning started, the areas of her life that tend to get stuck in a loop, and the ways that she’s been able to break free of them. From relationships, career, family to health, and of course, her personal relationship with herself, this conversation covers it all in hopes that you can relate.

Lindsey also talks about…

Being born with an intuitive feeling + how that changed
Stuck in the side-gig holding pattern
The holding pattern of romantic relationships + how therapy is helping break this
How the drinking culture is affecting holding patterns
Being stuck in the creative holding pattern
Ways she recognizes her patterns

Find more to love at almost30podcast.com!

Resources:

Learn more: lindseysimcik.com
Instagram: @lindseysimcik

Upcoming Events:

College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853

Sponsors:

To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara
Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 192 - Game Changers: Optimizing Your Life, Smart Drugs, and Gratitude with Dave Asprey Feb 07, 2019

Show notes

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses.

We also talk about…

Smart drugs
Balancing the research and the biohacking
What Dave has learned about listening to his body
Dave’s toe shoes
What you should be doing today to better perform as you age
Practicing gratitude and forgiveness

Find more to love at almost30podcast.com!

Resources:

Learn more: blog.bulletproof.com ; truedark.com
Instagram: @dave.asprey
Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast
Twitter: @bulletproofexec
Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet
Oura Ring ; Heart Math

Upcoming Events:

College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-Love

Sponsors:

Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 191 - Living in Concert with the Mind with Meditation Teacher Light Watkins Feb 05, 2019

Show notes

Today, author, former fashion model, and meditation leader, Light Watkins joins us on the podcast. Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration. Our community is always buzzing about meditation; Light shares with us how he discovered yoga and meditation, the last decision he made for money and what it taught him, and how he distinguishes between roadblocks. We also talk about how Light transformed his health and lifestyle, his mindset around the happiness myth, and what his movement, The Shine, is all about + how it’s sparking random acts of kindness.

We also talk about…

Our meditation practices
Being a model
Listening to the different voices within
The sleep deprivation we have as a society
The different types of meditations
Light’s book, Bliss More, and why he was inspired to write it

Find more to love at almost30podcast.com!

Resources:

Learn more: lightwatkins.com ; theshinemovement.org
Instagram: @lightwatkins
Read: Bliss More
Listen: Monique Benabou

Upcoming Events:

College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-Love

Sponsors:

Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com
Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
Bioclarity | Use code ALMOST30 for 50% off first month of a routine at bioclarity.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 190 - Founder of TOMs, Blake Mycoskie on The One-for-One Giving Model + Ending Gun Violence Together Jan 31, 2019

Show notes

Blake Mycoskie, the Founder and Chief Shoe Giver of TOMS, joins us today on the podcast. Blake created the One for One® business model. It is a business structure that helps a person in need with every product purchased. In this interview, Blake brings us back to the birth of TOMs and how the giving model has evolved over time and continues to impact tens of millions of people all over the world every year. He is passionate about the latest initiative that TOMs has chosen to take a stand on: Ending gun violence. Part of this initiative is to make it easy for any American to go online and send their local representative a postcard asking them to vote for universal background checks for the purchasing of guns.Currently, Blake is on an End Gun Violence Tour and needs our help. Please visit the link below to #endgunviolencetogether.

We also talk about…

Where the drive for entrepreneurship came from
Where the donated shoes from TOMs go
Creating a giving business structure
The challenges that Blake has faced in business
Having conversations around gun laws and violence
Blake’s newest business concept

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-Love

Sponsors:

Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off
To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com

Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 189 - Before I Step Outside: A Conversation on Harassment, Influence, and Non-Conformance with Travis Alabanza Jan 29, 2019

Show notes

Today we are joined by Travis Alabanza. Travis is a performer, writer and theatre maker, and has been noted by numerous publications, such as Artsy, ID and Mobo Awards, as one of the most prominent emerging queer artistic voices. Travis is also listed in OUT as an influential queer figure, appeared in campaigns with MAC X ASOS and performed across the country and internationally. In today’s conversation the three of us talk about who Travis was before the world knew Travis, how they got into the performance space, and the vocabulary around nonbinary, gender non-conforming, and trans, and how we can better approach those conversations. We also talk about Travis’ book, Before I Step Outside, and how the idea for the book came about, and what the process was like for them.

We also talk about…

Their relationship with their mom
Dealing with harassment
Being an influential voice
Their spiritual practice and connection
The first open mic experience that Travis had
Burgerz, next project for Travis

Find more to love at almost30podcast.com!

Resources:

Learn more: travisalabanza.co.uk
Instagram: @travisalabanza
Read: Before I Step Outside [You Love Me]
yourpodcastpro.com

Upcoming Events:

College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-Love

Sponsors:

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30
Third Love | Head to thirdlove.com/almost30 for 15% off!

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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