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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

343. Fuck Like A Goddess with Alexandra Roxo Jul 21, 2020

Show notes

THE INTERVIEW

Alexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the divine feminine guru we need right now. She’s also an incredible storyteller, and her new book “F*ck Like a Goddess" is out now. Alexandra is incredible at peeling back the conditioning that women have been through using meditation, movement, and music. We dive into topics such as sexuality, femininity, the patriarchy, and the conditioning women go through in life. This is such a powerful season to dig into things that you want to learn and apply to your life.

We also talk about:

The power of the word “fuck”
When the idea of thinness was planted in women
The intersection of sexuality, body-love, and spirituality
Getting out of your head and into your body
Having conversations out of the bedroom with your partner
Embodying your emotions and feelings
Breathing into your belly
Embracing the darker side of sexuality
Feminine archetypes
Alexandra’s healing journey

Find more to love at almost30podcast.com!

Resources:

Learn more: alexandraroxo.com
Instagram: @alexandraroxo
Read “F*ck Like a Goddess”
New Paradigm Digital Series: almost30podcast.com/new-paradigm

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

342. Five Tips for Body Acceptance Jul 16, 2020

Show notes

THE SOLO

So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!!

We also talk about:

How sharing our body journeys is powerful
Seeing food as a threat
When to seek a professional
Being radically honest with yourself
Shifting your focus away from appearances
How to use tools like mindfulness, meditation, + self-talk
Self-love mantras
Having a personalized approach to health, fitness, + acceptance
Removing foods that cause binging
Unlearning what you’ve been taught to think about your body

Find more to love at almost30podcast.com!

Love:

Katherine Schwarzenegger’s new podcast, The Gift of Forgiveness: www.radio.com/media/podcast/the-gift-of-forgiveness

Resources:

New Paradigm Digital Series: almost30podcast.com/new-paradigm

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

341. Jeannette Ogden: Overcoming Disordered Eating, True Influence + Momhood Jul 14, 2020

Show notes

THE INTERVIEW

Jeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation. Jeanette started the blog as a conversation around how she overcame her disordered eating - it has become a trusted resource for tens of thousands to relate, learn and grow on their health journey’s. Today she shares intimate stories from her life that have made her who she is today, including her struggles with disordered eating, growing up with an alcoholic mother, overcoming debt and the real-real of motherhood. She has curated such a beautiful, natural, connected life, and if you aren’t already, you are going to fall in love with her.

We talk about:

Understanding your priorities in a relationship
Having a model for your relationships
Jeannette’s experience with an eating disorder
How to take perspective of your health as an influencer
The process of overcoming disorder and addiction
When Shut the Kale Up was born
How she healed from alcoholism
Teaching her kids to be more honest
Having a natural birth
Caring less about what other people think about you

Find more to love at almost30podcast.com!

Resources:

shutthekaleup.com
@shutthekaleup
New Paradigm Digital Series: almost30podcast.com/new-paradigm

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

340. How to Not Abandon Yourself Jul 09, 2020

Show notes

THE SOLO

Have you ever completely abandoned your feelings, your beliefs, your needs or who you are? In this day and age, it’s easy to get swept up in comparison and stories that have been looping in the background of your beliefs since you were a kid. So today, the intention is to heighten your awareness of when this happens so that you can begin to take back control. It’s time you settle into your own saddle and riiiiiide like you wanna ride. Feel us? K+L dig into what losing yourself means, how it feels to lose yourself, and when this has happened to them before sharing some steps you can take to make sure you don’t lose yourself. It’s such a sneaky feeling! There’s times where you don’t realize what’s happening but you’ve suddenly abandoned how you feel, what you want, and what’s important to you. Let’s talk about how to come back to yourself.

We also talk about:

Recognizing when you are losing yourself
Answering to yourself
The archetypes and roles that we subscribe to
Asking Google what to do with your life
When K+L have lost themselves
Tips for staying true to yourself

Find more to love at almost30podcast.com!

Resources:

almost30podcast.com/new-paradigm

Upcoming Events:

August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

339. Know Your Value with Ally Love Jul 07, 2020

Show notes

THE INTERVIEW

Ally Love joins us on the podcast today! She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredible human being. She’s one of those people who sees you for who you are and supports you fiercely, and we could all use someone like that in our lives! She talks about what it means to be a boss (have you seen her “Boss Up” Instagram series?!) + stepping into your power, and what it means to own your faith.

We also talk about:

Giving people what you need
Being open about her faith
Owning how you are identified
Making connections
Giving and receiving feedback
Aligning with your network as you uplevel
Staying peaceful in the chaos
Deciding the right thing to focus on now
Reaching out to mentors

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

338. Permission to Be Creative Jul 02, 2020

Show notes

THE SOLO

Being creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with creativity and highlights what it can feel like to examine our creativity as an adult, holding onto all of these “shoulds” and “should nots” that we pick up as we get older. Let’s look at those feelings we bury around our creativity, call our shame out, and realize that these feelings are invitations to get more curious. Our creativity is going to heal us. Lindsey also dives deep into how channeling your creativity and letting it evolve is essential to your evolution, sharing some quick + easy ways to harness your creativity every day.

We also talk about:

Slowing down enough to stop judging ourselves
Lindsey’s history with creativity
Dimming your creative light
Examining why some things are a constant in your life
What you feel when you think of creativity as an adult
Why channeling your creativity and letting it evolve is essential as an adult
How to actually exercise your creativity
Giving yourself permission to go for it

Find more to love at almost30podcast.com!

Upcoming Events:

August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

337. Aliens, Light Language + Raising Your Frequency with Jerry Sargeant Jun 30, 2020

Show notes

THE INTERVIEW

Let’s talk about ALIENS.. Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author who is known around the world for healing people and transforming their lives. And his story is WILD. In a former life, he was smuggling guns, running drugs, and robbing banks. Then he had a spiritual awakening that opened him up to a new world of possibilities. Now, Jerry dedicates himself to healing others through meditation and light-healing. He was given this knowledge after a near-fatal car accident, encountering aliens, and meeting with an Angel, and we dive into all of that, as well as what shadow parasites are, understanding light language, and so much more!

We also talk about:

Jerry’s healing process
How death is not the end
Jerry’s life before healing
The power of imagination and intuition
How past lives relate to what’s happening physically
Fighting against negative impulses
What shadow parasites are and how to get rid of them
Jerry’s relationship with his kids and meditation
Tips for dropping into your heart
What Star Magic does

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

336. The Spiritual Text that Changed My Life - with Aaron Abke Jun 25, 2020

Show notes

THE INTERVIEW

“The Law of One” is the most profound text Krista has ever read, and after reading it, she knew she HAD to share it with #almost30nation. It’s one of those texts where, after you read it, you know you will never be the same. It’s a historical text that was translated from a consciousness of the sixth dimension, known as Ra, through a woman. If you’re just starting to explore your spirituality in earnest, the book may be diving into the deep end — but if you are interested in aliens, history, sacred geometry, or metaphysics, “The Law of One” is a must read.

Aaron Abke is a YouTuber + a conscious influencer. He’s done several videos where he breaks down the Law of One, and if you don’t feel that you can read the text, that’s an excellent place to start. He is the perfect person to dive DEEP into all things consciousness, dimensions, aliens, pyramids — everything K + L LOVE to talk about!

We also talk about:

The trajectory of Aaron’s spiritual awakening
What the Law of One is
The relationship between Venus and aliens
The differences between dimensions and densities
Why people want to skip the fourth dimension
Wrestling between the two polarities of service to others or service to self
The role of free will
How they were able to channel Ra
The elements of each density
The galactic federation
The healing parts of the Law of One
Tarot in the Law of One

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

335. Dismantling White Supremacy in the Coaching Industry with Trudi Lebron Jun 23, 2020

Show notes

THE INTERVIEW

Coaching is an increasingly popular career choice, but rarely do we see advice addressing the impact of diversity and inclusion, or lack thereof. That’s why it was so important for us to invite Trudi Lebron to share your knowledge and insight into the Impact + Equity Coaching space. Instead of thinking about making a specific salary or reaching a certain number of people, Trudi helps coaches consider social change and values. She sees coaching as the biggest opportunity for impact in the world, and she’s making sure it’s approachable, affordable, and equitable for everyone.

We dive into topics of diversity, equity, inclusion, anti-racism, and what all the differences are between them. We also talk about what spiritual bypassing is, as well as some of the microaggressions Trudi has experienced in her work.

We also talk about:

Doing things to prove people wrong
Creating the conditions for success equitably
Realizing the kind of life you want
Coaches who are unwilling to grow themselves
The microaggressions in the coaching world
Taking risks in opposition to racism
Seeing your work as activism
Building a business that is fully expressive of your values
Being honest about where you are in your journey
Marie Forleo’s mistake and how we can do better

Find more to love at almost30podcast.com!

Resources:

Learn more: trudilebron.com
Instagram: instagram.com/trudilebron
Listen: trudilebron.com/businessremixed
Facebook Group: facebook.com/groups/trudilebron
Medium: "This Too is Figureoutable"
Join Our New Paradigm Digital Series: almost30podcast.com/new-paradigm

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

334. How to Handle Post-Quarantine Integration with K + L Jun 18, 2020

Show notes

THE SOLO

Everyone has had different experiences in quarantine and isolation — those who are enjoying it and others who are struggling & riddled with anxiety. As we see the world opening up again, we find ourselves thinking, “How can we maintain a sense of peace, groundedness, and a commitment to our evolution and growth?” That’s always been the point of this show, and this collective pause has really put a spotlight on the ways in which we must protect our energy and reflect on what’s truly important. We’ve also seen how focusing on personal growth can help us live a more aligned life and how making ourselves a priority positively affects other areas of our lives. K + L discuss how to reintegrate as the world finds its new normal and how to hold onto the lessons we learned during our time in quarantine.

We also talk about:

Remembering what you love about being home
Being intentional about what you miss + why
Adding things back into our schedule with intention
Rocking your archetypes
Remembering all that you’ve learned

Find more to love at almost30podcast.com!

Resources:

Check out our latest workbooks and downloadables: shopalmost30.com
Check out our New Paradigm workshops at almost30podcast.com/new-paradigm.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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