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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

323. How to Overcome Anxiety with Ryan Weiss May 12, 2020

Show notes

THE INTERVIEW

When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggled with in his life and the thing that he’s dedicated his work to alleviating. We talk about what anxiety is and isn’t, and we get into some specific, proven tactics to help reprogram your subconscious to live a better life.

We also talk about:

Engaging in life despite fear and doubt
The importance of listening + how to be a good listener
How to sit with anxiety + alleviate it
Having a daily practice
Validating trauma survivors
Reparenting ourselves
Slowing down

Find more to love at almost30podcast.com!

Resources:

Wakingupwithryan.com
Instagram: instagram.com/wakingupwithryan
Join our Digital Workshop on Quitting Anxiety Forever with Ryan Weiss Saturday, May 16th! Grab your tickets here: https://www.universe.com/quittinganxietywithryanweiss
Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

322. Community Call #1: Finding Confidence in Community May 07, 2020

Show notes

THE SOLO

K + L have been wanting to connect with the community two-on-one for a while and are so excited to finally share the first of many conversations in their new series, “Community Call”! We’ve been wanting to hear from YOU - Almost 30 nation - and how you’ve been impacted by the show, taken the messages shared by guests or other members of the community, and have made serious, positive changes in your life. Joining them this week is Emily Feikls, who first discovered the podcast when she was 18 and struggling with finding like-minded friends in her rural town. At the time, Emily felt like an outsider, like she didn’t belong to any community — but she felt an instant connection to #ALMOST30NATION as soon as she found it. She then took small steps to take control of her life and live in her truth - including attending last year’s retreat and starting her very own podcast and community. Emily is an inspiration, modeling for all of us how you can alchemize pain + grief into a beautiful life that you love.

We also talk about:

How an 18-year old gets into Almost 30
Feeling like an outsider in your geographical community
Finding your voice
Leaving your comfort zone
Feeling support within an online community

Find more to love at almost30podcast.com!

Love:

Acuity is an incredible way to streamline your schedule. Go to acuityscheduling.com/almost30 to get 45 days absolutely free.

Resources:

Instagram: @emilyfeikls
Podcast: @letsthrivepodcast
Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm
Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

321. What Actually Makes Us Happy with Dr. Laurie Santos May 05, 2020

Show notes

THE INTERVIEW

Dr. Laurie Santos teaches a course at Yale called Psychology on the Good Life that was inspired by her experience with her college students and their depression. She took a microscope to happiness, breaking down the why and how so that she could create science-based, tactical strategies for staying happy. Dr. Santos makes it so easy to understand the value of what people usually see as “fluff.” We talk about how to honor those who are struggling (while still maintaining our own sovereignty and happiness), the importance of a wealth of time versus money, and how meditation is a happiness cheat code.

We also talk about:

Adopting new social norms
Why we crave social connection
The hard part of happiness
The causal effects of happiness
The correlation between income and happiness level
The importance of attitude, mindset, and behavior
Time over money
What we put in our body and how that affects our happiness
Meditation as a happiness panacea

Find more to love at almost30podcast.com!

Resources:

Instagram: instagram.com/santoslaurie
Twitter: twitter.com/lauriesantos
The Happiness Lab Podcast: happinesslab.fm
Enroll for FREE in Dr. Santos’ course: The Science of Well-Being
Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm
Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

320. 3 Practices to Build Self-Trust Apr 30, 2020

Show notes

THE SOLO

Trust is so, so important in any healthy relationship — that’s obvious, right? It shouldn’t be any different when it comes to ourselves. Trusting yourself and the way you live your life is transformational. We all reach a moment where it’s time to break up with this expectation — whether from our parents or someone else — of how our life was supposed to go and to trust ourselves to live life the way we want. Lindsey shares her experience making the transition from not trusting herself to a more consistent and confident level of trust and the three practices she follows to help build that self trust every day.

We also talk about:

The experiences that damaged Lindsey’s self trust
What trusting yourself (or not) looks like
The ways you can strengthen your trust
What happens when you trust yourself

Find more to love at almost30podcast.com!

Resources:

This week we’re teaming up with millennial money expert Nicole Lapin to host a workshop called “Money Management in Times of Crisis.” Join us and build wealth health! https://www.universe.com/managingmoneywithnicolelapin
Check out the lineup for upcoming workshops in our New Paradigm Digital Series: http://almost30podcast.com/new-paradigm
Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

319. Ramit Sethi on Elevating Your Wealth Consciousness Apr 28, 2020

Show notes

THE INTERVIEW

Ramit Sethi’s book, I Will Teach You To Be Rich, is an absolute game-changer in the finance world. He is charismatic, grounded, and relatable — not to mention one of the most progressive voices in the financial literacy and wellness space. He does not sugar coat things, and when it comes to finances and getting really good at managing them, you have to be real about it. He infamously pushes back against the tired advice of “cutting out lattes” in order to save money. Instead, Ramit focuses on indulging in the things you actually care about and noticing when you spend money on things you don’t really care about.

We also talk about:

How to get over making excuses when it comes to finances
The connection between human behavior and finance
Getting your finances together in your 20’s
Creating money rules around “yes” instead of “no”
Stop worrying about things you shouldn’t
How your spending changes as you grow
Saving can make you feel free
Making real money through investing
Writing a prenup
Why buying a house isn’t always better than renting

Find more to love at almost30podcast.com!

Resources:

Learn more: iwillteachyoutoberich.com
Earnable: iwillteachyoutoberich.com/earn
Read I Will Teach You To Be Rich
Instagram: @ramit
Twitter: @ramit
We are so excited for our New Paradigm Digital Series! Grab your tickets to our online workshops at almost30podcast.com/new-paradigm
Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: https://almost30.teachable.com/p/innerpeace

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

318. The Journey of Body Acceptance Apr 23, 2020

Show notes

THE SOLO

Instagram loves to kindly remind us of photos we’ve taken in the past, which can be great! But it can also invite us to criticize and compare ourselves. When this happened to Krista, what she noticed so clearly was the ways in which her body has changed over the past few years — namely, weight gain.

A few months ago, Krista was in New York City reflecting on the habits and mentalities around her body and how she has shifted away from the behaviors that kept her at the lowest weight she’s ever been. She has been learning how to live with her new body and wanted to share how she deals with body image issues, how her relationship with her body has changed over time, and some tips and resources regarding health and diet.

We also talk about:

How being okay with your body is an act of defiance
Mindset is the problem, not body
The energy we waste worrying about our bodies
Motivating yourself to do what you know is healthy
Answering your questions about body acceptance
Not letting the patriarchy win

Find more to love at almost30podcast.com!

Resources:

We are so excited for our New Paradigm Digital Series! Grab your tickets to our online workshops at almost30podcast.com/new-paradigm
Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

317. Written in The Stars: 2020 Astrology Forecast with Debra Silverman Apr 21, 2020

Show notes

THE INTERVIEW

Debra Silverman is on to give us a much-needed astrological update on what’s currently happening in the world. She shares what was written in the stars when the virus came and things started to shift, when it looks like we’re going to get out of it, what every sign needs to be doing during this time, what transitions in astrology we need to be aware of over the coming year, and what the new normal will look like on the other side of this. (Don’t worry too much. There’s opportunity there.) We close the episode out with a beautiful prayer, a mic-drop moment that we hope will help you open up to the power of prayer and meditation as you move forward through this crisis.

We also talk about:

What the stars are telling us is coming
Moving into the Age of Aquarius
How the different signs need to react to this
Maintaining relationships during this time
Being in service of others
Leaning into your personal gifts

Find more to love at almost30podcast.com!

Resources:

Free Gift: https://debrasilvermanastrology.com/freepodcastgift
Debra's site: http://debrasilvermanastrology.com/
The Star Community: https://thestarcommunity.com/
Facebook: https://www.facebook.com/debrasilvermanastrology/
Instagram: https://www.instagram.com/debrasilverman_astrology
YouTube: https://www.youtube.com/user/silvermanastrology

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

316. How to Get Out of a Rut with K+L Apr 16, 2020

Show notes

THE SOLO

Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass.

We also talk about:

Trying not to overanalyze
The forms that ruts can take
Focusing on serving others
Shaking up your routine
Setting up boundaries
Staying accountable
Not labeling periods of ruts as negative

Find more to love at almost30podcast.com!

Resources:

almost30podcast.com/events

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

315. Marianne Williamson on Consciousness in Politics Apr 14, 2020

Show notes

THE INTERVIEW

A modern renaissance woman, Marianne Williamson is one of the most impactful activists, authors, and spiritual leaders of our time. She’s an unshakable force, even during this period of uncertainty, and she is fully anchored in what we need to do to move through it. Her activism is a call to action for what needs to be done. During this conversation, we talk about what it was like running for president + how she felt choosing to end that campaign, the chronic disengagement from politics + why we are all so disconnected from the process, and what she learned about herself during this process.

We also talk about:

The climate we are in today
Who we are going to transform into
Living in your emotions + how that makes you stronger
Why we contract into fear as a mental habit
Marianne’s experience during her presidential campaign
The disengagement of politics + how to get involved
Stepping into leadership

Find more to love at almost30podcast.com!

Resources:

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

314. 6 Tips to Improve Your Time in Isolation Apr 09, 2020

Show notes

CATCH UP WITH K + L

K + L want to serve the community in any way that they can during this time and beyond. So they’re hosting digital courses with some of their favorite healers, leaders, and teachers available every Saturday! You can find out more about this on almost30podcast.com/events. They also have their Inner Peace course, created by K + L to leverage all of the tools they’ve learned over the last three years. This course is available on Teachable.

THE SOLO

All of us are experiencing some degree of disruption + isolation right now. Some of you are going to work to keep things running — and we have so much gratitude for all of you who make it possible for the rest of us to stay at home, safe and sane — but even those who have to go out in the world every day are experiencing a greater degree of social isolation. So, in this episode, Lindsey shares how she’s managed to improve her experience in isolation. She has six tips to keep stress low, anxiety managed, + even how to finally do all the things you keep putting off. This time is definitely stressful, but we’re confident that you’ll be able to find what is meant for you.

We also talk about:

Maintaining a routine + breaking outside of it
Keeping your sleep on point
Taking showers to cleanse body, aura + spirit
Doing the things you’ve always meant to do
Creating for the sake of creation
Connecting with those that matter

Find more to love at almost30podcast.com!

Resources:

almost30podcast.com/events

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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