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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

Ep. 303 - Body Love Everyday with Kelly LeVeque Mar 03, 2020

Show notes

THE INTERVIEW

Today we are so excited to sit down with our good friend Kelly LeVeque, holistic nutritionist extraordinaire, to chat about her new book Body Love Every Day. A lot of the health and wellness books out there can be off putting, with an emphasis on aesthetics or diet, but Kelly’s message is about creating a holistic lifestyle approach. We dive into the four different archetypes mentioned in her book and how understanding our archetype can prepare us for success with our health and wellness goals. Kelly opens up about her birth story and all the challenges she and her family had to overcome through her pregnancy and delivery. We wrap things up with some #inspo for the boss babes out there who have to make hard decisions around running a business — and, of course, we had to ask her some of your questions!

We also talk about:

Investing in brands instead of sponsoring them
Loving yourself + still having goals
People who work out can change the world
How to focus on compositional changes
Dealing with a traumatic childbirth
The fab four archetypes
Ins + outs of intermittent fasting
Consistent healthy habits vs. perfectionism

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 302 - The Truth About Our Relationship with Krista + Lindsey Feb 27, 2020

Show notes

Today’s episode with K + L is incredibly personal and upfront about their shadow work journeys. As best friends who also work together, they are able to help each other heal their shadow sides and release karmic patterns. They take a deep look into the stories they have been telling themselves, including abandonment issues and trusting women, validation of feelings, and people-pleasing. K + L share what’s come up in their solo sessions with their coach Aaron Rose, and unpack how they work to heal their shadow sides and old programming. Shadow work can be confronting and hard, and they are humbled to share their experiences with you.

They also talk about:

Practicing communication
L giving herself validation
K judging herself for her emotions
Leveraging the phrase “The story I’m in is…”
Defining what success means for yourself
Honoring one another as K+L change
Working against old programming

Find more to love at almost30podcast.com!

Resources:

Instagram: @lindseysimcik ; @itskrista ; @almost30podcast

Upcoming Events:

February 29th: Digital Workshop with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 301 - Roadmap to Financial Freedom with Clever Girl Finance Founder, Bola Sokunbi Feb 25, 2020

Show notes

THE INTERVIEW

Today we are talking about financial wellness with the founder and CEO of Clever Girl Finance, Bola Sokunbi! We kick the conversation off by asking Bola about her story. She shares her mom’s uncommon journey of graduating from college and working multiple jobs in Nigeria, and how that instilled dedication and inspiration in her to do the same. Bola explains the top ways she was able to save 100k out of college, and how she grew her side-hustles during that time. Bola is adamant about there being no shame in having side-hustles to save or pay off your debt. She details the two approaches to paying off your debt, along with the three key ways to invest and percentages for budgeting. We also talk about emotions behind money, being honest with yourself about your spending, and why you may want to shift your circle of influence. To wrap up our money-talk, Bola shares her experience as a woman of color in the finance industry.

We also talk about:

Bola’s dad’s view of formal education
What went into Bola’s decision to buy a house
Ways to increase your income
What to do if you’re buying a home outside of marriage
Communicating with your partner about finances
How to recession-proof your finances

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

February 29th: Digital Workshop with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 300 - How Lindsey is Showing up Differently for Her New Relationship Feb 20, 2020

Show notes

CATCH UP WITH K + L

K + L are kicking today’s solo episode off by reminiscing on their household rules growing up. They talk about everything from breaking rules that were never clearly defined and negotiation strategies to drinking an entire glass of milk at dinner and early curfews. Be sure to share your experiences in the Almost 30 secret Facebook group!

THE SOLO

It’s Lindsey’s solo week! She’s exploring her growth over the past 8 years from previous boyfriends and being single, to now with her new relationship. Lindsey dives into how she shows up differently for her new relationship while loving both versions of herself and having endless compassion for her former self. L also unpacks how physical connection doesn’t define a relationship, what she’s learned from a long-distance relationship thus far, and how her current relationship gives her complete permission to fully be herself.

She also talks about:

Being inauthentic to yourself
Holding back in relationships
Being single + spending time alone
The most important shift in Lindsey’s experience as it relates to being with a partner
Needing the approval of others + seeking validation
Having both a relationship AND a successful, evolving career

Find more to love at almost30podcast.com!

Resources:

Instagram: @lindseysimcik ; @itskrista ; @almost30podcast
Listen to Lindsey’s episode, The Sacredness of Being Single, here.

Upcoming Events:

February 29th: Digital Workshop with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 299 - Chani Nicholas: Astrology For Radical Self-Acceptance Feb 18, 2020

Show notes

THE INTERVIEW

Today we are sitting down with astrologer and New York Times bestselling author of You Were Born For This, Chani Nicholas! Chani was one of the first to make astrology more accessible and mainstream, and currently has a community of over 1 million monthly readers. She joins us to talk about her new book and different aspects of astrology while sharing intimate parts of her life, like her marriage to her wife and how it’s impacted her.

We kick off the conversation with a deep look into Saturn return. This happens in our late twenties, and it’s a time where we face ourselves in a way we haven’t before and come into our own as adults. We ask Chani about her Saturn return, and she shares her move to LA, and the deeply rooted trauma she faced and worked to heal on her journey to becoming an astrologer. We talk about how trauma shows up in astrological charts, and astrology as a healing modality. Chani also gets into the details of north and south nodes, the uniqueness of our rising signs, and the forecast for 2020!

We also talk about:

Why Chani wrote her book
Her experience with fear, self-loathing, & resentment
Astrology in relation to other healing modalities
How Chani began studying reiki at 14 y.o.
How to move into an abundance mindset
Deconstructing privilege
Chani’s intention for the year

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

February 29th: Digital Workshop with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 298 - In Bed with Expert Shan Boodram Live - Talking Sex, Relationships + Communication Feb 13, 2020

Show notes

CATCH UP WITH K + L

With Valentine’s Day right around the corner, K + L chat about relationships + being single! Lindsey shares what she enjoyed doing before her new relationship, and her appreciation for having a plan on her own terms. They talk about how the physical aspects of relationships change over time, and the differences in what you openly talk about (*cough* BLOW JOBS *cough*) when in a relationship vs. single. K + L also share their plans for Valentine’s Day!

THE INTERVIEW

Today we are live in LA with sexologist, dating expert, and author of The Game of Desire, SHAN BOODY! We are talking sex, relationships, communication, and intimacy. To kick it off, K + L reveal some crazy stories from their past—K before she met Justin, and L during her seven years of singlehood! Once we dive in with Shan, she shares how she got into this field and her passion for making sex education ‘sexy’ versus boring and dry. Shan talks greatly about cultivating the skill of communication, and ways to make sex conversations fun and pleasurable. We explore how our parents, and the way we experienced love growing up, influence our relationships today. Shan unpacks her concept of ‘dating with dominance’ and women being in the driver’s seat of their love lives. We also dive into polyamory, open relationships, and their effect on monogamy - while wrapping it up with some Almost 30 Nation dating stories!

We also talk about:

Shan’s yuck vs. yum conversation tactic
Balancing working on your relationship vs. allowing it to be
Meeting your partner where they are vs. saving them
Advocating for your needs in the bedroom
The beauty in dating

Find more to love at almost30podcast.com!

Love:

Check out Matthew McConaughey’s new Instagram account @officiallymcconaughey!
A big THANK YOU to everyone who attended our LA live show with Shan BOODY! We love you all!

Resources:

Learn more: shanboodram.com
Instagram: @shanboody
Book: The Game of Desire
Purchase The Balanced Blonde Plant-Based Recipe Book and 22-Day Detox Your Life Program here!
22-Day Detox Your Life is a healing program. The program is 190 pages and has over 55 delicious plant-based recipes, plus all of the information you need to transition to a salt-oil-sugar-free plant-based diet. It also goes deep into food combining, detox protocols for healing, her own Lyme healing journey, tons of tips and tricks for eating a balanced plant-based diet, and so much more.

If you purchase between 2/1 - 2/14, you will also receive:

3 live calls with Jordan
Weekly meal plan emails
Jordan’s Facebook group
Use code ALMOST30 to get 10% off the healing program between 2/1 - 2/14.

Upcoming Events:

February 29th: Malibu, CA with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 297 - Marie Forleo on Modern Marketing + Following Fear Feb 11, 2020

Show notes

THE INTERVIEW

We are thrilled to be sitting down with the founder of MarieTV and B-School, author of Everything is Figureoutable, coach, philanthropist… Marie Forleo! Marie shares her inspiring story of pursuing multiple corporate jobs to find what lit her up, only to hear that voice inside saying they weren’t right. You’ll learn how she turned down a promotion for Vogue to instead work in the service industry as she learned how to build a business and be a life coach. Marie now helps millions build lives they truly love.

In our conversation, we talk about imposter syndrome, following the feeling of fear, and not adhering to the reality of others. Marie also unpacks the critical importance of sales and marketing, and how she’s transformed her company’s culture through gratitude and implementing times of “pause.” Marie shares her test for deciphering between fear and intuition, so when making a decision, you know which to pursue. This is an impactful conversation you don’t want to miss!

Are you looking to take your business to the next level? Be sure to enroll in Marie’s B-School by February 28th! The course begins on March 2nd.

We also talk about:

Celebrating wins + team vacations
The benefits + challenges of being a coach
The feeling behind “What am I to…?” getting smaller over time
Creating community in a virtual business
Concept of “dating before marrying” when hiring
Negative connotations with sales and marketing
Modern marketing
Progress vs. perfection

Find more to love at almost30podcast.com!

Resources:

Join the B School:
First Workshop: http://share.marieforleobschool.com/almost30watch
Second Workshop: http://share.marieforleobschool.com/MqlWg
Third Workshop: http://share.marieforleobschool.com/Mv2qG
Book: Everything is Figureoutable
Instagram: @marieforleo
YouTube: MarieTV
Your PodcastPro: yourpodcastpro.com

Upcoming Events:

February 29th: Malibu, CA with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 296 - The Life Edit with Krista Feb 06, 2020

Show notes

CATCH UP WITH K + L

With the tragic death of Kobe Bryant, K + L contemplate how it’s allowed men to feel, and outwardly show their emotions. They talk about ways in which men create sentimental moments compared to women, and how they relate to the world. The ladies also talk about dynamics in relationships, group chats, and Krista’s wedding season.

Tune in to learn about their special deals for each individual course in PodcastPro. This is only available until February 10th, when enrollment closes until the Fall.

THE SOLO

Are you looking to let go and create space in your life? Today, Krista takes us through her process for her total life edit! K shares how she wanted to lay a new foundation for 2020 by being thoughtful about her environment and seeing the truth of every aspect of her life. She looks at technology, her online presence, and finances, sharing resources for email cleanup along with apps for money management. K gets into the nitty gritty of clearing her apartment, from her pantry, kitchen, supplements, makeup, clothes, and car. It’s more than just a physical clear-out—she also explores her mental health process, her decision to start therapy, and relationships. Join K in unpacking the details of your life to allow for an expansive future!

She also talks about:

K’s decision for a solo holiday
Feeling low + off moments
Being private with your information
Your online presence
Stocks, investments + retirement accounts
K’s relationship with weight + health
Adding in movement + releasing stagnant energy

Find more to love at almost30podcast.com!

Love:

We love Joovv products for red light therapy! Check them out here and use code ALMOST30.

Resources:

Instagram: @itskrista ; @lindseysimcik ; @almost30podcast
Your PodcastPro: yourpodcastpro.com

Upcoming Events:

February 29th: Malibu, CA with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 295 - Herbal Healing with Adriana Ayales Feb 04, 2020

Show notes

CATCH UP WITH K + L

K + L kick off today’s episode by sharing some deets on their new podcast format! More solos? Interviews with Almost 30 Nation? Tune in to hear more!

THE INTERVIEW

Joining us in this episode is clinical herbalist, medicine maker, and founder of Anima Mundi Apothecary, Adriana Ayales! Adriana is a wealth of knowledge, studying everything from shamanic style healing and hands on energy work, to medical astrology, cosmology and consciousness. She has always been deeply connected to nature, sharing how as a child, her grandmother helped her cultivate her intuition and engage with spirit energy.

We talk deeply about the power of herbs and how to use them in your life. We dig into herbs that help you lucid dream, expand psychic vision, and decalcify the pineal gland. You’ll learn ways to prepare mushrooms to receive benefits, and a comparison of psychoactive mushrooms versus ayahuasca. Adriana shares her ritual for starting a conversation with plants, and how we all have the ability to connect in that way. At the end, Adriana also explains how to respect cultures when exploring herbalism and ancient practices, like using palo santo and sage.

We also talk about:

Lucid dreaming, astral travel, + rewiring your stories
What it was like for Adriana coming to the U.S.
What the pineal gland controls
Why adaptogens are fascinating + beneficial
Accessibility and sourcing of herbs
Mushrooms metabolizing toxicity
Herbs for hormone balancing + a healthy microbiome
What is a flower essence and how to make them
Cleansing tools to use instead of sage

Find more to love at almost30podcast.com!

Resources:

Learn more: animamundiherbals.com (code: ALMOST30)
Referenced Products: Blue Lotus ; Bobinsana ; Gynostemma ; Kalea Sacatechichi ; Lucid Dreaming Kit ; Fat Belly
Instagram: @animamundiherbals
Your PodcastPro: yourpodcastpro.com

Upcoming Events:

February 29th: Malibu, CA with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 294 - Koya Webb on Being a Conduit For Love Jan 30, 2020

Show notes

CATCH UP WITH K + L

Today K + L highlight and discuss a recent article on impulse purchases and the guilt we feel when making them. They expand the conversation to explore shame around money, metaphysical aspects of money, and purchasing things for self-care and growth. Remember to always have grace and compassion for yourself!

THE INTERVIEW

Today we are joined by holistic health coach, yoga teacher, founder of Get Loved Up, and author of Let Your Fears Make You Fierce, Koya Webb! To begin this inspiring conversation, Koya takes us on a journey through her childhood and growing up Southern Baptist. She discovered her love for fitness through VHS tapes, and shares how her upbringing set a strong foundation for her future. During her time as a college athlete, Koya shares how getting a stress fracture led to feelings of worthlessness, until she found yoga and breath work. She reveals how yoga enhanced her spiritual journey and how breath connects us to spirit. We also dive into how Koya stays at a high vibration, nutrition for an alkaline body, and how she processed and healed her trauma.

We also talk about:

Being bullied in high school + college
Fear blocking our Divine Guidance
Why Koya started Get Loved Up
Kemetic Yoga
Being the only woman of color in fitness classes
Unpacking history for ancestral healing

Find more to love at almost30podcast.com!

Resources:

Learn more: koyawebb.com ; getlovedupdaily.com
Instagram: @koyawebb ; @getlovedup
Koya’s Book: Let Your Fears Make You Fierce
Recommended Book: A Happy Pocket Full of Money
A Financial Therapist’s Take on the Guilt You Feel After Making Impulse Purchases
Your PodcastPro: yourpodcastpro.com

Upcoming Events:

February 29th: Malibu, CA with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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