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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 283 - Stand Out Moments of 2019 Part 1 Dec 24, 2019
    Show notes

    Today’s episode is chock full of insight and inspiration from seven people we respect and love! With 2019 coming to a close, we compiled highlights from some of the most impactful and inspirational conversations of the year.

    • It begins with renowed speaker and host of The Unspoken Podcast, Ruthie Lindsey, sharing her thoughts around shame and sex, feeling connected to source, and falling in love with yourself.
    • Shaman Durek, a gifted healer and author of Spirit Hacking, speaking to QUEEN energy, knowing yourself first, and examples of women feeling empowered.
    • We explore confidence, insecurities, finding your path, desire and self-pleasure with clinical sexologist and author of The Game of Desire, Shan BOODY.
    • Travel writer and New York Times best selling author of To Shake the Sleeping Self, Jedidiah Jenkins unpacks how he channels creativity and how to be kind to your future self.
    • We dive into the gut-brain connection, wheat industry in America, and sugar vs. artificial sugar with Board-Certified Neurologist and author of Grain Brain, Dr. Perlmutter.
    • Conscious culture and life design coach (plus our personal coach!), Aaron Rose, gets deep on searching for our relatable brilliance instead of flaws, and giving ourselves permission to dream of what’s possible.
    • We then wrap it up with motivational coach and world-renowned cycle instructor, Angela Manuel-Davis, who shares her upbringing, what it means to hold space, living your purpose, and working through limiting beliefs.

    Find more to love at almost30podcast.com!

    Resources:

    • Ruthie Lindsey: ruthielindsey.com ; @ruthielindsey
    • Shaman Durek: shamandurek.com ; @shamandurek
    • Shan Boodram: shanboodram.com ; @shanboody
    • Jedidiah Jenkins: jedidiahjenkins.com ; @jedidiahjenkins
    • Dr. Perlmutter: drperlmutter.com ; @davidperlmutter
    • Aaron Rose: aaronxrose.com ; @aaronxrose
    • Angela Manuel-Davis: amdiomethod.com ; @angelamanueldavis

    Upcoming Events:

    • February 29th: Malibu, CA with Jenna Zoe

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    282. Light Management for Optimal Mental + Physical Health with Andy Mant Dec 19, 2019
    Show notes

    CATCH UP WITH K + L

    As 2019 is wrapping up, so have their live shows! K + L reflect on how they’ve been feeling since their tour ended, along with being conscious and intentional with gifts this holiday season. Find out some items on their wish lists (they are all about organization and function), and brands they are gifting this year.

    THE INTERVIEW

    Buckle up for today’s insightful episode with the founder and CEO of BLUblox, Andy Mant! We are huge fans of BLUblox, which provide evidence based products and resources around blue light. Andy is a wealth of knowledge on how light affects our hormones and overall health, and today he shares that with us.

    We kick it off with Andy sharing why we should avoid eating all of our meals under artificial light. He explains the problem with most blue blocker glasses on the market, and the different types of light we need throughout the day. Andy reveals the benefits of watching the sunrise and sunset, and the connection between melanin production and UV protection. We talk about hormones, breast milk, and how this can affect a babies sleep cycle.

    Andy gives us the run-down on EMFs—what they are and how they harm our health. We also dive into how artificial light affects the nutritional content of plants, and Andy shares his experience on the carnivore diet. We ask him to share a play by play of his day, and he also gives actionable tips you can begin today!

    We also talk about:

    • The best way to do intermittent fasting
    • What time of the day to eat and how much
    • When and when not to wear sunscreen
    • The problems with melatonin supplementation
    • Hacks for flying and beating jet lag
    • Grounding shoes

    Find more to love at almost30podcast.com!

    Love:

    • Looking for new makeup or travel bags? Cuyana leather bags are on our wish lists this holiday season!
    • We love CAUSEBOX! They are thoughtfully curated boxes including products from charitable brands.

    Resources:

    • Learn more: blublox.com (use code ALMOST30)
    • Blogs for Reference: Blue Light and Our Skin, Chrononutrition for Babies and Circadian Rhythms of Female Reproductive Hormones ; The Ultimate Formula to Beat Jet Lag ; Meal Timing and Circadian Entrainment
    • Instagram: @blubloxofficial
    • Facebook Group: Light and Health

    Upcoming Events:

    • February 29th: Malibu, CA with Jenna Zoe

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    281. Vibrating Higher with Lalah Delia Dec 17, 2019
    Show notes

    CATCH UP WITH K + L

    In today’s catch up sesh with K + L, they’re talking friends, phones, and psychedelic experiences. They ponder the conundrum of how to connect and support friends without spending more time on our phones. K shares her recent experience with the Saint Jhn concert, fake tickets, and mushrooms. Tune in for some mind-expanding talk about projected reality and K + L’s personal experiences!

    THE INTERVIEW

    Today we are sitting down with spiritual writer, wellness educator, and author of Vibrate Higher Daily, Lalah Delia! To kick off this empowering conversation, we explore what it means to focus our energy on meaningful causes without spreading ourselves thin. For Lalah, this includes knowing cancer-causing products associated with California Proposition 65. She shares tips for removing toxins from your body and environment, like plants for filtering the air.

    We then ask Lalah about her spiritual journey and what it means to vibrate higher. She shares her personal experience with identifying as a victim to unpack how we can change the beliefs that keep us out of our power. We breakdown what it means to show up, hold space, and be a meaningful presence for those around us. Lalah reveals the essence of being a vibrational being, and how it influences the way we connect with others and experience the world. She provides guidance for learning to let your intuition lead you, and mantras for mindfulness.

    We also talk about:

    • Vibrating higher in relationships
    • Surrendering to help
    • Fear of being with yourself
    • The power of grace
    • Standing in your knowing
    • Forgiveness & vibratory rate
    • Lalah’s forms of self-care

    Find more to love at almost30podcast.com!

    Resources:

    • Learn more: vibratehigherdaily.com
    • Twitter: @LalahDelia
    • Instagram: @lalahdelia
    • Book: Vibrate Higher Daily
    • Recommended Books: The Inward Journey by Howard Thurman ; The Power of Your Subconscious Mind by Joseph Murphy
    • Your PodcastPro: yourpodcastpro.com

    Upcoming Events:

    • February 29th: Malibu, CA with Jenna Zoe

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 280 - Mckel Hill on Creating a Healthier Relationship with Food Dec 12, 2019
    Show notes

    CATCH UP WITH K + L

    K + L are back from Australia! Today they are reflecting on their live shows with Rosie Acosta in Melbourne, and Jess Sepel in Sydney. Diet culture, mental health stigmas, intuitive nudges, and K + L’s extreme side-parts are just some of the highlights! K also shares her tactic for getting someone to confess, especially when it comes to cheating.

    THE INTERVIEW

    Today we are joined by Registered Dietitian and creator of Nutrition Stripped, McKel Hill! Our conversation explores nutrition and fostering a healthy lifestyle. We also talk about how she has built a sustainable business and online courses. We kick it off with setting intentions and building self-worth for healthy relationships. McKel then shares her health journey with chronic migraines, and how she learned to practically eliminate them through food and lifestyle adjustment. When it comes to nutrition and diets, we ask how to decipher between what’s trending and what’s going to support YOU. McKel also talks about mindfulness and awareness, and shares two questions to ask yourself to intentionally begin your day!

    When it comes to building her business, McKel details what going “all-in” looked like for her, and opens up about the challenges she faced along the way. She shares her tactic for outsourcing business, tips for using social media, and advice for creating and marketing an online course. Throughout our entire conversation, McKel shares actionable steps you can take NOW for your health and business!

    We also talk about:

    • Practices that build self-worth
    • McKel’s tips for getting to the root cause of migraines
    • Learning to slow down to support yourself
    • One practice to strengthen your intuition
    • Framework for intuitive eating
    • Being in touch with your community’s needs
    • McKel’s morning routine and smoothie tips
    • McKel’s supplement choices

    Find more to love at almost30podcast.com!

    Love:

    • BIG THANK YOU to everyone who attended our live shows in Australia with Rosie Acosta and Jess Sepel! Checkout Rosie on Instagram @rosieacosta and Jess @jshealth.

    Resources:

    • Learn more: nutritionstripped.com
    • Instagram: @nutritionstripped
    • The Method: https://members.nutritionstripped.com/the-method-membership-waitlist

    Upcoming Events:

    • February 29th: Malibu, CA with Jenna Zoe

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 279 - Robin Arzón on Rewriting Trauma + Creating Legacy Dec 10, 2019
    Show notes

    CATCH UP WITH K + L

    As the holidays are approaching, K + L explore feelings that may arise. They talk about past experiences, changing up routines, letting go of expectations, and leaning into uncomfortable emotions. The ladies also dive into the holidays as a rest period and the start of new beginnings. What emotions are up for you? They are here to support you and talk about it all!

    THE INTERVIEW

    Today we welcome Vice President of Fitness Programming and Head Instructor at Peloton, Robin Arzón! Robin is the New York Times best selling author of Shut Up and Run, the Global Brand Ambassador for Adidas, former lawyer, an ultra-runner, and certified bada$$.

    Our conversation begins with Robin sharing her traumatic experience of being held hostage at gunpoint. On her journey to heal she fell in love with running, which helped her transformher trauma into power. Robin unpacks the difference between victim mentality and acknowledging pain to move through it. We ask why she began studying law, and Robin shares how her parents backgrounds and the area she grew up influenced her mindset, drive, and passion to pursue greatness. Robin explains how she pivoted into a fitness focused career and created a consultancy that developed into her brand.

    Robin has always been passionate about legacy creation, and truly lives and breathes her purpose. We ask how she believes we find purpose, along with creating moments of purpose throughout the day. She also shares her view of the fitness and wellness space as a woman of color. To end this impactful conversation, Robin reveals why she became a vegan! There are so many nuggets of wisdom and inspiration in this episode—we can’t wait to share it with you.

    We also talk about:

    • Listening to your body to unpack emotions
    • Advocating for your own care
    • Type 1 diabetes as a hidden struggle
    • Robin’s spiritual path
    • How Robin began teaching spin
    • Showing up fully and creating space
    • How Robin decompresses and recharges her energy
    • Balance versus purpose
    • The question Robin asks to enter a place of gratitude
    • Why Robin became a vegan

    Find more to love at almost30podcast.com!

    Love:

    • Big shoutout to our newest team member, Julia! We wouldn’t be us without our incredible team. So much love and thanks to Cat and Tiffany!

    Resources:

    • Learn more: robinarzon.com
    • Instagram: @robinnyc
    • Book: Shut Up and Run

    Upcoming Events:

    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 278 - Veganism + Sustainable Living with Jenne Claiborne Dec 05, 2019
    Show notes

    CATCH UP WITH K + L

    K + L are kicking today off with some SNL love, period-talk, sound baths, and church! If you don’t know, now you know—Krista is all about decompressing through sound baths. Today she reflects on how her most recent experience wasn’t conducive to the alone time she’s been craving. Lindsey recounts her second church outing of the week, giving detail on what it’s like to attend this church in Los Angeles. Tune in to find out who L sat behind in church, and how this is tied to K’s favorite Instagram story of all time.

    THE INTERVIEW

    Today we are sitting down with vegan chef, blogger, and author of the cookbook Sweet Potato Soul, Jenné Claiborne! She is the sweetest soul, has amazing vegan recipes, and is a beautiful example of creating a life you love. Before digging into the foodie conversation, Jenné reveals how she did her wedding on a budget (only spending $400 on her wedding dress!). We ask where Jenné’s vegan story began, and she shares how her first introduction to veganism was through her dad’s religious background. It was the exposure to the ethical side of veganism that actually had her changing her diet from mostly plant-based to vegan. Jenné recounts the journey of her career—from going to school for acting, to a private chef in NYC, to now being a full-time blogger with a YouTube channel. We also ask her recommendations for transitioning to veganism, any controversies she encounters online, and her experience with being a woman of color in the wellness space.

    We also talk about:

    • Helping people align with their values
    • Jenné’s desire to be an entrepreneur
    • How word-of-mouth helped grow her business
    • How ethnic food can easily be vegan
    • Privilege and being vegan
    • Deregulation of organic labeling laws
    • The problems with factory farming
    • How being a mother has fulfilled her
    • Jenné’s experience with mom-guilt

    Find more to love at almost30podcast.com!

    Love:

    • Checkout Black Girl in Om, Lauren Ash’s podcast. Click here to listen to the episode with Jenné Claiborne on Veganism!

    Resources:

    • Learn more: sweetpotatosoul.com
    • Instagram: @sweetpotatosoul
    • YouTube: Sweet Potato Soul
    • Cookbook: Sweet Potato Soul: 100 Easy Vegan Recipes

    Upcoming Events:

    • December 7th: Los Angeles with Shan Boodram
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 277 - Our 30’s Uncensored with Girls Gotta Eat Podcast Dec 03, 2019
    Show notes

    CATCH UP WITH K + L

    Get ready for K + L updates from the Land Down Under! The ladies are in Melbourne, Australia for their live event with Rosie Acosta, and have some stories to share about their experience (Aussie accents included!). They also reflect on how their live events have evolved over time. They talk about the importance of each event being a show and also a conversation with the audience, so everyone feels seen and heard!

    THE INTERVIEW

    Today, we are going behind the scenes of Girls Gotta Eat podcast with hosts Rayna Greenberg and Ashley Hesseltine. We absolutely love these ladies’ humor, energy, and HUSTLE! Ashley and Rayna are incredibly thoughtful about making their business sustainable, and they share ways in which they push the envelope. You get the scoop on how they met and began their podcast, along with how they maintain their friendship and business partnership. On their show, R + A are very open about guys they are dating (or banging!), so we ask how that affects relationships. They share how the podcast has strengthened their connections with family and friends, and how they’ve created boundaries around the types of jokes they make. We also dig into their relationship with social media and how they handle negative feedback. R + A share a plethora of funny dating stories, toxic friendship breakup advice, and their personal perspectives on sex and dating!

    Ashley and Rayna are currently on tour, so checkout locations and dates here!

    We also talk about:

    • Loving someone but disliking them on social media
    • Ways A + R have evolved in their careers
    • How A + R separate their responsibilities
    • Ways A + R differ in their personalities
    • Benefits of female partnerships
    • A + R’s view of spirituality and karma
    • Ashley’s tarot reading

    Find more to love at almost30podcast.com!

    Love:

    • All the love and thanks to everyone who attended our live event in Melbourne, Australia with Rosie Acosta! Check her out on Instagram @rosieacosta.

    Resources:

    • Learn more: girlsgottaeatpodcast.com
    • Instagram: @girlsgottaeatpodcast ; @rayna.greenberg ; @ashhess

    Upcoming Events:

    • December 7th: Los Angeles with Shan Boodram
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 276 - Digital Minimalism +The Importance of Deep Work with Cal Newport Nov 28, 2019
    Show notes

    CATCH UP WITH K + L

    Is it a negative sign to feel pain after the chiropractor? Or could it be locked up emotions that need to be released? Krista is looking for your feedback! K + L also share a personal anecdote from an Almost 30 listener. This sparks a conversation around the power of micro impacts and how messages come to us at the right time.

    THE INTERVIEW

    Buckle up for today’s episode with Georgetown University professor and New York Times bestselling author, Cal Newport! Cal has written six books, including Digital Minimalism, Deep Work, and So Good They Can’t Ignore You. Today, we are scratching the surface of these incredibly powerful and insightful reads.

    Are you searching for an answer as to why we compulsively look at our phones? Cal reveals the role Facebook and social approval indicators have played in our increased usage. We talk about how phones keep us from feeling boredom and loneliness, and why feeling boredom is actually beneficial. When it comes to the concept of ‘deep work,’ Cal explains why it is a valuable yet rare skill, and how practicing it will allow you to produce higher quality work at a faster rate. He explains factors that affect our ability to do deep work, and we discuss how being unavailable due to an appointment is more socially acceptable than taking deep work time. We then ask Cal why “follow your passion” is actually bad advice, and he shares how passion is something you cultivate over time, which leads to fulfillment and success in your career.

    You’ll learn daily hacks for minimizing the time on your phone, and a strategy for families that want to use phones as a tool versus a constant companion. Cal emphasizes being intentional about what you use, why you use it, and how you use it. Let’s go!

    We also talk about:

    • Why ‘focusing’ takes practice
    • How deep work reduces the phenomenon “attention residue”
    • The effect of A.I. on deep work
    • How servicing communications affect our anxiety levels
    • The positives and negatives of “Screen Time”
    • The way social media helps sell books
    • Facebook compared to the original idea for the internet

    Find more to love at almost30podcast.com!

    Love:

    • Shoutout to our mobility guru, Dr. Jen Esquer! Check her out on instagram @docjenfit.
    • We first heard Cal Newport on one of our favorite podcasts—Rich Roll! Give him a listen here.

    Resources:

    • Learn more: calnewport.com
    • Books: Digital Minimalism ; Deep Work ; So Good They Can’t Ignore You

    Upcoming Events:

    • December 7th: Los Angeles with Shan Boodram
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 275 - ‘Inspiring Lives’ Podcast with K +L: Letting Purpose Guide You Nov 26, 2019
    Show notes

    CATCH UP WITH K + L

    Get ready for story time with K + L! Krista and her fiancé, Justin, recently attended a comedy show. Krista shares a funny experience she and everyone in line had before they even entered the building. Then, Lindsey recounts her experience attending Sunday Service with Kanye West at the Forum. She loves exploring the concept of God, and shares how she went through every emotion—from crying to laughing—during this soul shaking experience.

    THE INTERVIEW

    Today K + L are sharing their interview from the Inspiring Lives podcast, hosted by Gary Bertwistle and created by Athletic Greens! The conversation focuses on how Almost 30 has grown over these three years, and how K + L have personally developed alongside it. As always, K + L don’t hold back when it comes to being vulnerable and honest about certain experiences. Each share what ‘trying too hard’ looks like for them, and Lindsey openly recounts how past experiences have sharpened her moral compass. Krista breaks down the weaknesses she sees in her past interview style, and Lindsey defines purpose and how she has found hers in Almost 30. They also talk about focusing on ‘being’ and slowing down the ‘doing,’ and how they each approach imposter syndrome.

    They also talk about:

    • Why K + L started Almost 30
    • How K+L identify with Almost 30
    • Oversharing on podcasts
    • What K+L is currently working on
    • Knowing you always know the answer for yourself

    Find more to love at almost30podcast.com!

    Love:

    • Special shoutout from Lindsey to Thad Cockrell for bringing her to the Sunday Service experience with Kanye West! Checkout Thad’s music here.

    Resources:

    • Learn more: athleticgreens.com/almost30
    • Listen: Inspiring Lives
    • Instagram: @lindseysimcik ; @itskrista
    • Almost 30 phone wallpapers: shopalmost30.com

    Upcoming Events:

    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 274 - Live Show with Stewart Pearce: Discover The Power of Your Signature Sound Nov 21, 2019
    Show notes

    CATCH UP WITH K + L

    K + L kick off today’s episode talking all about emotions! K explores how she’s learning to be comfortable in the uncomfortable, and shares how she’s been feeling since announcing her engagement. The ladies delve into how it isn’t your job to manage others’ experiences, especially when they are displacing their emotions onto you, and the importance of not reacting from an emotional state. L then reveals how she’s been feeling about L O V E — tune in to get some deets on the guy she’s currently dating, and her wild dream about him!

    THE INTERVIEW

    Buckle up for today’s LIVE event with internationally known voice coach, sound healer, and angel communicator—Stewart Pearce! We are stoked to share this with you because Stewart’s work is incredibly powerful, and we truly feel he is an angel in human form. Instead of the normal Q&A interview experience, today’s episode is more workshop style. Stewart takes us through an exercise to find YOUR signature note and sound! He explains how this tool brings you back into harmony, allowing you to find your power by being grounded and rooted in the center of your being. Stewart also talks about speaking from the heart versus the mind, how the quality of someone’s voice shows their integrity, and balancing ‘doing’ with ‘being.’ We wrap up with some audience Q&A, and you’ll learn how to make this a daily practice!

    We also talk about:

    • Personality as the sum of our being
    • How Greeks & Romans viewed the power of voice
    • How our sound brings our entire being into harmony
    • Love for the sake of love vs. love for the sake of being loved
    • Mindfulness and meditation
    • How the tone of our voice displays our feelings

    Find more to love at almost30podcast.com!

    Love:

    • A big thank you and all the love to everyone who attended our live event with Stewart Pearce, and The Assemblage for hosting us!
    • Teachable has been an amazing partner for helping us create your PodcastPro! Visit teachable.com/almost30 to get 1 month FREE!

    Resources:

    • Learn more: theangelsofatlantis.com
    • Instagram: @stewartpearcethevoice
    • Book: The Alchemy of Voice

    Upcoming Events:

    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


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