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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 273 - How to Consciously Co-Create with The Universe with Aaron Rose Nov 19, 2019
    Show notes

    CATCH UP WITH K + L

    Today K + L begin by spotlighting Joe Rogan’s interview with Edward Snowden. They discuss the increase in censorship and shift in power after 9/11, then pivot to chatting about Joe’s ability to be a bada$$ + rad dad at the same time. Get ready for some lol’s as K recounts her story involving a police case, ridiculous clothes for Coachella, and a hit and run! Then L shares her friend’s experience with a medical procedure gone wrong—highlighting the importance of second opinions, asking questions, and being your own advocate in a doctors office.

    THE INTERVIEW

    Today we are vibin’ so high with this powerful and impactful episode. It resonates so deeply with us; we can’t wait to share it with you. Our guest, Aaron Rose, is a conscious culture and life design coach, and motivational speaker. We recently started working with him to expand our knowledge on being conscious leaders.

    Today Aaron joins us to illustrate his journey of growth, and how he began living his truth after growing up in a religious household that limited self-expression. For example, Aaron talks about the family newspaper he started to advocate for himself due to the discord he felt toward their religion’s lack of acceptance. He shares his coming out process, the painful conversations of trying to explain himself to his family, and how his relationship has evolved with them over the years. We then ask what it means to be ‘real’ on Instagram, and love Aaron’s answer about searching for our relatable brilliance versus flaws.

    We also talk about being triggered—understanding when you’re being triggered, what to do, and the importance of allowing your emotions to flow through you. Aaron shares how dropping into your heart and cleaning up energetic patterns creates change. To wrap up, he shares his favorite books, and we spend some time nerding out on The Lord of the Rings!

    We also talk about:

    • How being fully present with others can create discomfort
    • Aaron’s early experiences of discrimination
    • How in conflict we still yearn for connection
    • His involvement in social justice projects in high school and later
    • How we are addicted to the lows
    • Aaron’s relationship with God & faith
    • How Aaron’s work has impacted individuals, teams, work cultures

    Find more to love at almost30podcast.com!

    Love:

    • Listen to Joe Rogan’s interview with Edward Snowden here.

    Resources:

    • Learn more: aaronxrose.com
    • Instagram: @aaronxrose
    • Recommended Books: A Course in Miracles ; A Return to Love ; The Holographic Universe ; Octavia Butler

    Upcoming Events:

    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 272 - Laticia Rolle on Valuing Sisterhood + Healing From Toxic Relationships Nov 14, 2019
    Show notes

    Today K + L are kicking it off with dreams and ways to cleanse your home from unwanted energy! Have you ever experienced a psychic dream? Lindsey shares a friend’s psychic dream that involved L and a new romance, then Krista illustrates her recent natural disaster dreams and the meaning behind them. Krista breaks down the exact way she’s been cleansing her apartment - from playing sounds that break up stuck energy, burning palo santo, and smudge sprays by Tisha Morris, you’ll learn some fun new ways to cleanse your home’s energy!

    THE INTERVIEW

    Today we are joined by the founder and CEO of Tress for Us and host of Girl We Got This podcast, Laticia Rolle! We can’t express enough admiration for Laticia. She is the definition of a true friend with her unwavering support and love. Growing up in a large family and as an athlete for most of her life, Laticia’s life has always revolved around creating sisterhood and meaningful relationships—which is a central part of today’s conversation.

    Laticia vulnerably shares her experience with her parent’s divorce, toxic relationships, and cheating. We talk about the lows that come from heartbreak, the comparison game, and the incessant checking of the other girl’s Instagram. We explore the reasons women don’t leave cheaters, and Laticia explains why she finally ended her toxic relationship. She expresses the importance of asking for help, especially when you start over.

    We ask how Laticia began fostering her authentic self, particularly after being surrounded by high-profile individuals and extreme wealth, which influenced who she ‘had’ to be. A huge takeaway from our conversation is how we need to stop comparing ourselves to other women, and begin owning the beauty and uniqueness that is YOU.

    We also talk about:

    • Why Laticia loves modeling
    • Defining loyalty after toxic relationships
    • Gas-lighting
    • Women’s intuition
    • Laticia’s inner dialogue while being cheated on
    • Fighting for yourself and choosing yourself
    • The role guilt plays in women’s lives
    • Having a girl squad when you’re a kid
    • What Laticia is proud of right now
    • Being patient and present to your life

    Find more to love at almost30podcast.com!

    Love:

    • Sending a heartfelt thank you to our friend from the Onsite Creatives’ Retreat, Thad Cockrell, for sharing the beautiful poem and text to Krista. Be sure to checkout his music!!

    Resources:

    • Learn more: bluhazl.com ; tressforus.com
    • Instagram: @laticia.rolle
    • Listen: Girl, We Got This ; Almost 30 And Loving It! with K + L
    • Referenced Book: Balance is Bull$h!t by Luly B

    Upcoming Events:

    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 271 - Live Show with Heather McMahan: Life's Hard Enough, Let's Giggle Nov 12, 2019
    Show notes

    Today we are bringing it to you LIVE from our event in New York at Chelsea Music Hall with Heather McMahan. Get ready for some wild stories, tender moments, and countless laughs with this comedian, Instagram star, and host of Absolutely Not podcast!

    Heather has been practicing stand-up since she was fifteen years old, and professionally for ten years. She shares the beauty she’s found during her hardest moments, like her dad’s sudden passing, and the sheer gratitude for how far she’s come—all while keeping us laughing. We ask about Heather’s relationship with Instagram (and who’s been sliding into her DMs) because she’s always keeping it REAL. Heather also shares the never-before-told, honest story of meeting her fiancé, Jeff a.k.a. “The Italian Stallion.” We get into recent ‘absolutely nots’ for Heather, some ROWDY stories from her shows, and Heather reflects on ways her dad is still impacting her.

    We also talk about:

    • How Heather’s career changed at her lowest point
    • Heather’s experience living with her mom
    • Shared love of HomeGoods & Heather’s throw pillow obsession
    • What reality TV shows Heather’s currently loving
    • How Heather feels about where she is in her career

    Find more to love at almost30podcast.com!

    Love:

    • Thank you to Chelsea Music Hall for hosting our event with Heather McMahan! A big shoutout to our amazing team Tiffany and Chloe, Tommy Cramer, and Asher Gardner—and of course to everyone who attended. WE LOVE YOU!

    Resources:

    • Checkout Heather’s tour dates: heatherontour.com
    • Instagram: @heatherkmcmahan
    • Listen: Absolutely Not podcast

    Upcoming Events:

    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 270 - Functional + Traditional Medicine to Treat The Whole Body with Dr. Stephen Cabral Nov 07, 2019
    Show notes

    CATCH UP WITH K + L

    Today’s episode begins with K + L talking about moving your body and releasing emotions! Krista shares her airplane bathroom experience, and Justin’s wtf reaction to her suggesting he scream into a pillow. The ladies then reflect on the Divine Feminine Reawakening ceremony that took place at the Calamigos Ranch in Malibu. It was a day of connecting, healing, intuitive movement, and a beautiful cacao ceremony for opening the heart. K + L gush over the amazing plant-based menu from the day… L found herself sneaking a cookie in her pocket for later, duh.

    THE INTERVIEW

    Today we had the pleasure of interviewing Dr. Stephen Cabral! He’s a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and author of The Rain Barrel Effect. Dr. Cabral begins by explaining the difference between Eastern and Western medicine, and stresses the need to have both a natural health practitioner and medical doctor. He shares the health issues he struggled with, like Addison's disease, which led him into functional and naturopathic medicine. Our conversation then covers a whole host of wellness topics—from hormone imbalance, mind-body connection, anxiety and supplements, toxins in skincare and food, and Ayurvedic doshas. We ask about alcohol’s effect on the body, how it affects sleep, and if you’re going to drink, when’s the best time. At the end, Dr. Cabral explains when women should begin preparing their bodies for pregnancy and the big five labs to get done. He is truly a wealth of knowledge, so get your notebooks out!

    We also talk about:

    • Hormonal imbalance and cortisol levels
    • How cortisol affects sugar levels
    • Examples of deficiency leading to anxiety
    • When people should begin to supplement
    • The different types of labs to look at your vitamin levels
    • Steps to take to learn more about your food sensitivities
    • The clean fifteen and the dirty dozen lists for pesticides
    • What we’ve learned from The Blue Zones about health
    • How carbs and protein affect cortisol levels
    • Ayurvedic doshas, body types, and mental state
    • Research Dr. Stephen is passionate about

    Find more to love at almost30podcast.com!

    Love:

    • A huge THANK YOU to healers Felicity Weston and Josie for leading the Divine Feminine Reawakening, and to all the amazing women who attended. We appreciate you and love our forever, sisterly connection! Visit Josie at elevenhealing.com, follow Felicity on Instagram @felicity.weston, and checkout their retreats @wombawakeninguk.
    • Give @livhungry a follow on Instagram! We LOVED Olivia’s incredible & nourishing plant-based menu for the Divine Feminine retreat!

    Resources:

    • Learn more: stephencabral.com ; equilibriumnutrition.com
    • Instagram: @stephencabral
    • Listen: The Cabral Concept podcast
    • Stephen’s Book: The Rain Barrel Effect
    • Referenced book: The Blue Zones by Dan Buettner

    Upcoming Events:

    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 269 - Tezza: Behind The Instagram Nov 05, 2019
    Show notes

    K & L share some details from their trip to NYC! They hit up SoulCycle and FORWARD_Space for some fun workouts, and conducted interviews for upcoming shows. They sat down with today’s guest, Tezza! Photographer, musician, creative director, stylish QUEEN whom they deeply admire… the ladies are thrilled to share this interview with you, as it gets deep and reveals a side of Tezza you may not know.

    THE INTERVIEW

    Today’s interview with creative genius and Instagram influencer, Tezza, is so special to us. She has the biggest heart, contagious passion, and deserves every ounce of her fame. She’s the founder of by Tezza and creator of the Tezza app, which has over 1 million users every month! Tezza begins by opening up about her childhood. She was raised in Utah in a family of creative entrepreneurs, which really allowed her creativity to flourish. At age 16, she not only started her own photography business, but attended Parsons School of Design for fashion.

    Our conversation gets real, honest, and emotional when she talks about her love for music and the band she formed with her sister, Sophie. During Tezza’s first year in college, Sophie unexpectedly passed away. She shares about her grieving process and how she and her family live in her sister’s memory. We also ask about Tezza’s relationship with Instagram, creating a sustainable business, how she chooses partners and collaborations, and misconceptions people have about influencers. Tezza, WE LOVE YOU. Can’t wait for you to listen, #almost30nation.

    We also talk about:

    • How Tezza’s music is a spiritual experience
    • Using your voice and being authentic
    • What Tezza’s creative process looks like
    • The work dynamic between Tezza and her husband
    • Tezza’s self-care routine
    • A recent, exciting moment in Tezza’s career
    • What Tezza is really proud of right now

    Find more to love at almost30podcast.com!

    Love:

    • If you’re in NYC, checkout the dance classes at FORWARD_Space!
    • Give Tommy Cramer a follow on insta! He came on tour with us in NYC—we love his humor and photography.
    • Shoutout to Sonder for making our stay in NYC cozy and classy! Use code ALMOST30 for a 10% discount on your stay.

    Resources:

    • Learn more: shoptezza.com
    • Instagram: @tezza

    Upcoming Events:

    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 268 - Live Show with Erin Claire Jones: Living Your Human Design Oct 31, 2019
    Show notes

    CATCH UP WITH K + L

    The ladies are back from their tour stops in NYC with Heather McMahan, Erin Claire, and Stewart Pearce! K & L are thrilled to bring you on tour with them as they share these live shows as upcoming episodes—today’s with Erin Claire is the first! It is all about Human Design. K & L begin today’s episode by sharing some information from the blueprints Erin created for them. Krista also details part of her meeting with Deborah Hanekamp, a.k.a. Mama Medicine, who teaches her how to read healthy versus dark auras.

    THE INTERVIEW

    Today we are LIVE at The Assemblage with Human Design Guide, Erin Claire Jones! Get your notebooks out because this episode is full of powerful information related to YOU--your Human Design. Erin breaks down each of the five types of Human Designs (Manifestor, Generator, Manifesting Generator, Projector, and Reflector), so that you can better understand how you operate in your career and relationships. Erin explains how to make decisions based on your ‘Inner Authority,’ and how your ‘Not-Self Theme’ is an easy way to know when you’re off track. We talk about the shadow parts of the chart, the colors of the channels, and what each of the ‘Profile’ numbers mean. Erin fabulously makes this information digestible so you may learn more about yourself and this insightful system.

    We also talk about:

    • The origin story of Human Design
    • The white vs. colored areas on the design charts
    • The benefits of sleeping alone, alone time, & being in nature
    • Navigating relationships based on design
    • How human design gives insights into eating and nutrition
    • The meaning of the black and red colors in the channels

    Find more to love at almost30podcast.com!

    Love:

    • So much love and gratitude to everyone who attended our live shows with Heather McMahan, Erin Claire, and Stewart Pearce in NYC!
    • Special thanks to The Assemblage John Street for having us for our events with Erin Claire Jones and Stewart Pearce!

    Resources:

    • Want Erin's blueprint? Use code ALMOST30 for 10% off at erinclairejones.com/blueprint
    • Look up your Human Design at erinclairejones.com/lookup
    • Instagram: @erinclairejones
    • Human Design Episodes: Ep. 162 Human Design + Deconditioning To Find Yourself with Jenna Zoe ; Ep. 37 Aligning Who You Are With Who Were Made To Be: Human Design with Jenna Zoe

    Upcoming Events:

    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with Nikki Novo

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 266 - Cathy Heller on The Power of Enthusiasm, Alone Time + Radical Empathy Oct 24, 2019
    Show notes

    CATCH UP WITH K + L

    Today K & L are sharing thoughts, reflecting on events, and reviewing tips for optimal sleep! The girls begin with a conversation around the “campsite policy”, one Lindsey found in Some Thoughts About Relationships. The policy is one Dan Savage coined. Who wants Dan back on the show to discuss!? His belief is that in relationships, you should not leave someone worse off than when you first met them. FOOD FOR THOUGHT! The ladies then discuss their event with HUM Nutrition and share sleep tips from The Sleep Doctor, Michael Breus. And lastly, K & L fondly reflect on their last show in NYC with Stewart Pearce at The Assemblage.

    THE INTERVIEW

    Today we had the pleasure of interviewing the host of the popular podcast, Don’t Keep Your Day Job and coach for creative entrepreneurs, Cathy Heller! Her upcoming book, Don’t Keep Your Day Job, is all about living life on your terms and pursuing the things that may be scary, but are calling out to you.

    Our conversation explores emotions, motivation, creativity, entrepreneurship and turning inward. Cathy speaks on how the resistance of feeling is actually what causes the greatest amount of pain. She explains how state of mind trumps everything—from sleep to food—when it comes to motivation and productivity, and shares her knowledge on how to find momentum and enthusiasm. When it comes to pursuing your passion, Cathy gives tips for where to start, like determining your target audience. We talk about the importance of spending time alone and allowing yourself to be creative. Lastly, we ask Cathy what she’s proud of and what she’s working on, and she opens up about her experience with anxiety and relationship OCD.

    We also talk about:

    • How humans fear and hide from their feelings
    • The isolating feeling of being an entrepreneur
    • Cultivating a community & making people feel seen
    • Responding to the feedback of your community
    • Not being afraid to share your story
    • The four things people crave that equal a sense of purpose
    • What do we ultimately seek in life?
    • What realistic quitting and transition looks like
    • Knowing what creative ideas to pursue

    Find more to love at almost30podcast.com!

    Love

    • Thank you to HUM Nutrition for an awesome event! The new “Mighty Night” supplement is ah-mazing! Use code ALMOST30NATION for 15% off at humnutrition.com.
    • Bravo, Michael Breus! SLEEP KING!! Check out his books, The Power of When, The Sleep Doctor’s Diet Plan, and Good Night.
    • Big shoutout to The Assemblage and everyone who joined us at our Live Event with Stewart Pearce! Read Stewart’s The Voice of Change here.

    Resources:

    • Learn more: cathyheller.com
    • Pre-order Don’t Keep Your Day Job here
    • Instagram: @cathy.heller
    • Listen: Don’t Keep Your Day Job Podcast ; How to Unlearn Your Negative Self Talk with K & L

    Upcoming Events:

    • October 29th: Washington D.C. with Heidi Stevens
    • October 30th: Philadelphia with K&L
    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with K&L

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 265 - Jedidiah Jenkins on Faith and Sexuality + The Adventure of Finding Personal Truth Oct 22, 2019
    Show notes

    CATCH UP WITH K + L

    K & L returned to the place that taught them so much—New York City! With blistered feet, full hearts and fond memories, the gals reflect on the place that saw them through the sh*tstorms, and on their live show with Heather McMahan at Chelsea Music Hall. Stay tuned for the live recording to launch as an episode soon!

    THE INTERVIEW

    Today we are sitting down with travel writer and New York Times best selling author of To Shake the Sleeping Self, Jedidiah Jenkins! We had the privilege of spending time with Jedidiah at the Onsite Workshops Creatives’ Retreat. We’ve admired him from afar for so long, and in meeting this sweet being we were confirmed in our admiration for his authenticity, humor, thoughtfulness, and ability to truly see people and make them feel special by way of the deepest conversations.

    In our conversation today, we start by discussing music, concerts and releasing energy such as anger. Jedidiah then begins sharing his story, and paints a picture of his journey in writing his book. From his experience with imposter syndrome to meeting one of his favorites, Cheryl Strayed, and how she came to write a blurb for his book—he has us laughing the whole time. Jedidiah talks about his relationship with his parents after coming out, and shares how he’s never felt shame around his sexuality, even after growing up in an Evangelical Christian household. He also shares how he’s cultivated deep friendships, and how he fosters those relationships and builds community. We have been long awaiting this conversation, and can’t wait to share it with you!

    We also talk about:

    • Societies view of the body as carnal and animalistic
    • A mixing board as a metaphor for human life
    • Jedidiah’s deep dive into Christianity
    • The repression of sexuality impacting other aspects of life
    • The lack respectful disagreement in our society
    • Gravity points for finding authentic friendships
    • Jedidiah’s creative process

    Find more to love at almost30podcast.com!

    Love:

    • Follow Heather McMahan: @heatherkmcmahan and find her on tour HERE!
    • Thank you to Sonder for our NYC home away from home!
    • To everyone that came out to our Live Show in NYC, we love and appreciate you!

    Resources:

    • Learn more: jedidiahjenkins.com
    • Instagram: @jedidiahjenkins
    • Book: To Shake the Sleeping Self

    Upcoming Events:

    • October 29th: Washington D.C. with Heidi Stevens
    • October 30th: Philadelphia with K&L
    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with K&L

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    264. ClassPass’s Payal Kadakia on the Problem Solving Cycle + How to Act on Your WHY Oct 17, 2019
    Show notes

    We are thrilled for today’s interview because this amazing woman’s passion project is a huge part of our everyday lives. Please welcome the founder of ClassPass, Payal Kadakia! ClassPass is a fitness membership that lets you take classes at a variety of locations in your area. Spin, barre, pilates, yoga, or gym time—it’s all under one membership! It also allows you to tap into the local communities when traveling.

    Payal shares how before founding ClassPass she was unfulfilled in her corporate job, trying to balance work with her love of dance. She illustrates the fear she experienced before leaving her job, along with the passion behind entrepreneurship—like focusing on the problem you’re trying to solve versus your idea. Payal explains the market research and fundraising involved, how ClassPass has grown over the years, and what we have to look forward to in the future. When it comes to her passion for dance, Payal shares how it connects her to her Indian culture and feeds her love of giving to people, which is how she came to found ClassPass.

    For a free month of ClassPass, visit classpass.com and use the code ALMOST30!

    We also talk about:

    • Being in your masculine vs. feminine
    • Balancing Payal’s corporate job with dance
    • Payal’s relationship with her parents
    • Having an identity crisis & living two lives
    • When she saw a hole in the market to start ClassPass
    • Most difficult part of keeping partners and customers happy
    • The team atmosphere when starting off
    • The hardship of being an entrepreneur
    • Redefining what words mean to you
    • Instagram accounts L&K love

    Find more to love at almost30podcast.com!

    Resources:

    • Instagram: @payal
    • Learn more: classpass.com (use code ALMOST30)

    Upcoming Events:

    • October 29th: Washington D.C. with Heidi Stevens
    • October 30th: Philadelphia with K&L
    • November 26th: Melbourne with Rosie Acosta
    • November 28th: Sydney with Jessica Sepel
    • December 7th: Los Angeles with K&L
    • December 12th: Miami with K&L

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    Ep. 263 - Natalia Benson on The Energetics of Money + Calling in a Vibrational Match Oct 15, 2019
    Show notes

    Today we are sitting down with Astrological Expert and Women’s Empowerment Coach, Natalia Benson! Natalia shares the struggles she faced in her twenties before embarking on her spiritual journey. From meditation and gratitude, to changing your languaging, Natalia expands on simple tools that greatly impact her life. We discuss at length how to attract what you want, and Natalia illustrates exactly how she called in her current relationship. Our conversation also explores the roles self-love and surrender play in our careers, wealth, and relationships.


    We also talk about:


    • How Natalia began stepping into her confidence

    • Using EFT tapping to heal emotional anxiety

    • Self-worth’s role in calling in a relationship

    • Being clear on what you want in a relationship

    • What self-love looks like for Natalia

    • The feminine side of money

    • How she uses astrology to step into her power


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: nataliabenson.com

    • Instagram: @natalia_benson

    • Listen: Natalia Benson The Podcast

    • Ep. 213: Krista & Natalia

    • Recommended Books: The Power of Your Subconscious Mind


    Upcoming Events:


    • October 29th: Washington D.C. with Heidi Stevens

    • October 30th: Philadelphia with K&L

    • November 26th: Melbourne with Rosie Acosta

    • November 28th: Sydney with Jessica Sepel

    • December 7th: Los Angeles with K&L

    • December 12th: Miami with K&L


    Sponsors:


    • STUNN | Visit stunnco.com/almost30 or use code ALMOST30 at checkout to receive 20% off your first order

    • Third Love | Head to thirdlove.com/almost30 for 15% off!

    • Instacart | Visit instacart.com or download the Instacart app and use code ALMOST30 at checkout for $10 off your first order

    • Dr. Roebucks | Visit drroebucks.com and use code ALMOST30 for 20% off


    Almost 30 is edited by Crate Media

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


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    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
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