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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

333. How to Have Conscious Conversation in Your Intimate Relationships with Joe & Lo Sheehey Jun 16, 2020

Show notes

THE INTERVIEW

Joseph and Lauren Sheehey are the co-owners of Cured Nutrition, a brand we are proud to say has been a partner of the podcast for years. But that’s not why they’re here today. We’re grateful that Joe and Lo decided to share vulnerably and truthfully the struggles they’ve faced in their relationship, and the ways in which they’ve been able to move forward regardless of the challenges. We also get into how Lauren healed from her eating disorder. It’s a powerful illustration of how we can heal in relationships, in love, and use our shadows to reveal the deepest parts of ourselves and come together even better.

We also talk about:

Open relationships
Having uncomfortable conversations with your partner
Giving each other space
Codependency within a relationship
Being there for each other through their flaws and insecurities
Healing relationships with our parents
Feeling joy in being present
The origin of Cured Nutrition

Find more to love at almost30podcast.com!

Resources:

Learn more: curednutrition.com
Instagram: @laurensheehey | @josephsheehey
Check out our latest workbooks and downloadables: shopalmost30.com
Check out our New Paradigm workshops at almost30podcast.com/new-paradigm.

Upcoming Events:

August 11-14th Malibu Retreat: almost30podcast.com/retreat

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

332. White Privilege: Waking Up to Our Unconscious Biases (re-release) Jun 11, 2020

Show notes

THE INTERVIEW

K + L are here, as always, to have real, honest conversations — ones that challenge us, make us uncomfortable, and help us grow. This conversation with Thaís Sky on white privilege and white fragility from 2018 is one of those. These are important parts of who many of us are and what we experience that we need to look at in order to be better and do better. Our hope is that you are inspired to dismantle your attachment and support of systems that, for centuries, have contributed to blatant racism and inequality. Enough is enough. We ask that in listening, you have an open mind, are ready to learn, and are willing to explore how you can be a part of the change. .

We also talk about:

Opportunities for growth
Being addicted to our shitty thoughts + shitty people
Trying not to compartmentalize our own spirituality
Feeling unworthy of your own self-care: we can't show up for others if we’re not showing up for ourselves.
The governmental + societal systems that keep certain groups of people oppressed
How white women contribute to + benefit from racism
How we can REALLY educate ourselves about systematic oppression + privilege
When you have privilege, what is your place in the conversation?
Living in an emotionally illiterate culture
How to avoid tokenizing people of color
What’s wrong when people say they’re “color blind”
The importance of doing this work, even imperfectly (because perfect just isn’t going to happen)
Deciding what kind of legacy we want to leave

Find more to love at almost30podcast.com!

Resources:

Learn more: thaissky.com
Listen to Thaís’ podcast:
RECLAIM
Instagram: @IAmThaisSky
Facebook: facebook.com/thaiscsky
Twitter: @IAmThaisSky

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

331. Let Them Be Heard: 10 Powerful Black Female Voices Jun 09, 2020

Show notes

THE INTERVIEW

We are honored to have had many powerful conversations with the black women featured in this episode. They are teachers, leaders, writers, activists, travelers, artists, mothers, wives,and daughters. We invite you to reflect, listen, learn, and act on the advice, experience and teachings from the voices you hear in this episode as we all come together in this revolution, to fight against racism and injustice.. You will hear from Angela Manuel-Davis, Lalah Delia, Larayia Gaston, Rachel Cargle, Bola Sokunbi, Lauren Ash, Lizzy Jeff, Evita Robinson, Jehmu Greene, and Luvvie Ajayi — each a unique, motivating, compelling voice in this world that we are proud to amplify.

We also talk about:

Exploring our purpose
Figuring out what ways you can serve a cause
Not excusing the abuse black people have faced
How just living can be a revolution
The importance of black women learning to talk about money
Modeling self-care
Being a product of racial injustice
How the travel industry does not see black people
Teaching people about their unconscious biases
How we have to do better

Find more to love at almost30podcast.com!

Angela Manuel-Davis

Lalah Delia

LaRayia Gaston

Rachel Cargle

Bola Sokunbi

Lauren Ash

Lizzy Jeff

Evita Robinson

Jehmu Greene

Luvvie Ajayi

Alaffia

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Shop at: https://www.alaffia.com/

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

330. Triggers: How to identify + work through them with Aaron Rose Jun 04, 2020

Show notes

THE INTERVIEW

Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers.

We also talk about:

A nuanced understanding of manifestation
Finding the root cause of your feelings and allowing yourself to feel them
Not policing ourselves internally
What triggers are and how to deal with them
How we confirm our reality
Steps to deal with a trigger

Find more to love at almost30podcast.com!

Resources:

aaronxrose.com
Instagram: @aaronxrose

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

329. “Revolution Now” - In Conversation with Rachel Cargle (re-release) Jun 02, 2020

Show notes

THE INTERVIEW

This week we’re bringing back an interview we had with Rachel Cargle in December of 2018 because it is incredibly relevant to things that are happening in our world today. She has done an amazing job building a platform and resources for people, she raises money for marginalized communities, and she hosts The Great Unlearn on Patreon. We’ve talked about white fragility, white supremacy, allyship, and the issue of race, and these are all things that need to be brought back to the forefront. Rachel is doing so much to show us how to engage with white supremacy, how we as white people play a huge role in the race conversations going on, and how we can be better to support anti-racism. We need to work together against the system that has created this huge rift in society. We have so much power, we need to use that power for good.

We also talk about:

Deciding to start teaching what she was learning
Her college experience
Where to start in order to make a difference
Social media posting being taken down
Rachel answers questions from Almost 30 Nation
Example of modern-day colonization
What Rachel is excited about

Find more to love at almost30podcast.com!

Resources:

Learn more: rachelcargle.com
Instagram: @rachel.cargle
The Great Unlearn: patreon.com/thegreatunlearn
Read: Rachel’s Harper’s Bazaar articles; National Seed Project White Privilege article
21-Day Racial Equity Habit Building Challenge: eddiemoorejr.com/21daychallenge

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

328. Lindsey’s Current Favorite Things May 28, 2020

Show notes

THE SOLO

We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me, what can stimulate me, what can make me feel better?” During this time in quarantine, Lindsey has been focusing on the little things that bring her joy to bring her back to a state of gratitude. In today’s episode, Lindsey shares some of her go-to things that she’s using during this time to give her more energy, inspiration, grounding, or physical self-care. From what she puts on her face to in her tummy, or how she move stagnant energy, this is a super-tactical episode that we hope helps you wherever you are mentally, physically or spiritually while in quarantine

We also talk about:

How Lindsey takes care of her skin
Taking time to create
Making appointments with yourself
Lindsey’s favorite snack
Having life in your space
The ritual of getting coffee
Balancing minerals in your body
Getting high-quality sleep
Designating time to completely shut off

Find more to love at almost30podcast.com!

Resources:

Check out our latest workbooks and downloadables: shopalmost30.com
Learn to F*ck Like a Goddess with Alexandra Roxo in our upcoming New Paradigm workshop on May 30th at almost30podcast.com/new-paradigm.
Iliabeauty.com
Esarora Manicure Set
Majestic Garlic
BCAN 40" Foldable Mini Trampoline
Bulletproof.com
Gerolsteiner-usa.com
REMedy Sleep Mask
Parachutehome.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

327. Sex + Your Nervous System with John Wineland May 26, 2020

Show notes

THE INTERVIEW

Welcome back to the podcast, John Wineland! He is an icon for everything conscious relationships and intimacy - he is one of our absolute FAVORITES. And he’s here to share about how our nervous system is the central point connecting our spirit, our mind, and our body. Who said science can’t be sexy? Our nervous system responses are what lead us to believe emotions are there when what we’re really experiencing is just a natural reaction, and understanding that is key to changing your relationship karma. We also check in with John about his daughter passing and how he’s processing grief.

We also talk about:

The values brought by masculine and feminine energy
Your posture reflecting your thoughts
Working on yourself from the outside in
Getting out of your head during sex
Porn in relationships
Beware the initial spark of attraction
Getting clarity on what you want in a relationship
Rewriting your relationship karma

Find more to love at almost30podcast.com!

Resources:

Learn more at JohnWineland.com
Instagram: instagram.com/john_wineland
Depth & Devotion: A 90-Day Virtual Immersion in The Art of Spiritual Intimacy
The Art of Spiritual Intimacy: Online Co-Ed Weekend Immersion
2020 Embodied Men's Leadership Intensives
2020 Embodied Women's Weekend Intensives
The Art of Loving Fiercely Co-Ed Intensive
Check out our latest workbooks and downloadables: shopalmost30.com
Learn to F*ck Like a Goddess with Alexandra Roxo in our upcoming New Paradigm workshop on May 30th at almost30podcast.com/new-paradigm.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

326. 6 Tips for Building Confidence May 21, 2020

Show notes

THE SOLO

Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same.

We also talk about:

Working towards confidence
Facing hard things
Finding quiet to hear our own voices
Channeled writing
Appreciating your body
Engaging in self-care
Looking back on your progress

Find more to love at almost30podcast.com!

Resources:

Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm
Check out our latest workbooks and downloadables: shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

325. Glennon Doyle: This Is How You Find Yourself. May 19, 2020

Show notes

THE INTERVIEW

Shall we retire? Glennon Doyle joins us today on Almost 30!! Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought. Glennon shows up for ev-er-y-thing with her whole heart and completely present. We will hold this conversation close to our hearts forever. . We talk about “Untamed”,what it means to live untamed, how she is feeling in the midst of the pandemic, liberating ourselves (and others) with the truth, honoring your family by honoring yourself, being human, and feeling the feelings. We also talk about when women start to lose themselves, and she shares some profound stories about when she totally abandoned herself and how she’s been able to start trusting herself again. Plus, Lindsey asks Glennon a question she has NEVER been asked before. You won’t want to miss that.

We also talk about:

The evolution of Glennon’s joy + how unrelatable joy can be to others
The internalized misogyny that’s been placed in us
Moving past the martyr mentality
When we stop trusting ourselves
Feeling everything
Control versus trust
Activism work

Find more to love at almost30podcast.com!

Resources:

Read: “Untamed”
Instagram: instagram.com/glennondoyle
Twitter: twitter.com/glennondoyle
Facebook: facebook.com/glennondoyle
Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm
Check out our latest workbooks and downloadables: shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

324. You asked, I answered: How I quit my job May 14, 2020

Show notes

THE SOLO

Everyone loves a quitter! No, really. When you’re working at a job you hate, it is so energizing to quit at the right time and in the right way. This week, Krista talks about the good — how she messed up first quitting experience — and the bad — the time she quit in order to go full-time with Almost 30. She shares what both experiences were like, how she prepared (or didn’t), how she actually knew she was ready the second time, and what happened behind the scenes. She helps demystify the signs that can give you perspective on whether you should quit your job and the steps that she took to quit responsibly and set herself up for success after quitting.

We also talk about:

Looking at yourself + your reasons for wanting to quit
Quitting unsuccessfully
Buying into the “all-in” mentality
Going back to the corporate world
Realizing how unhappy you are in the moment
Being realistic about your life situation
Making an escape plan
Recognizing the signs that it’s time to leave

Find more to love at almost30podcast.com!

Resources:

Join our Digital Workshop on Quitting Anxiety Forever with Ryan Weiss Saturday, May 16th! Grab your tickets here: https://www.universe.com/quittinganxietywithryanweiss
Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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