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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

353. Mark Groves: Boundaries Are Love + Other No-BS Advice Aug 25, 2020

Show notes

THE INTERVIEW

Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people that didn’t serve him. So when he hit rock bottom, he used it as an opportunity to create a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice. We talk about quarantine, being open to your partner’s truth, the psychology of Instagram models, men and women’s programming, how women often bear the emotional burden in their relationship, codependency, giving words to feelings, and the hottest damn thing anyone can do in a relationship. This message is so necessary right now - all we ask is that you are open. We’re sure there is a message for you in this conversation.

We also talk about:

Being fully present in your life
Allowing yourself to feel without being in constant pain
The importance of self-love
Being open to your partner’s truths
The socialization of men and women
Seeing through untruth
Codependency
Why men follow Instagram models
The sexiness of self-worth
Experiencing new things together

Find more to love at almost30.com!

Resources:

markgroves.com
createthelove.com
@createthelove
Mark Groves Podcast: omny.fm/shows/mark-groves
Check out our new merch collection at shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

352. Agent of Change: Reconnect to Your Heart with Märtha Louise Aug 20, 2020

Show notes

Märtha Louise is a clairvoyant, part of the Norwegian royal family, and the soulmate of past guest Shaman Durek. She’s an incredible lightworker, and it’s fascinating to see someone in her position in the world being so open about her gifts, sharing with the world that they can tap into those gifts as well—whether our intuition or our ability to connect with angels and spirits. In today’s episode, she talks about her relationship, the state of the world, and her daughters in a super candid, open conversation.

We also talk about:

Meeting her soulmate
The body + soul connection
Reshaping your personal world
Unpacking privilege
The relationship with the press and public
Dealing with grief
Learning from our children
Our guardian angel

Find more to love at almost30.com!

Resources:

@iam_marthalouise
Check out our new merch collection at shopalmost30.com
If you want to start your own podcast, visit yourpodcastpro.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

351. Shaman Durek on 2020, Past Lives + Healing the Collective Aug 18, 2020

Show notes

THE INTERVIEW

When it comes to today’s guest, K says it best: “Whenever I’m with Shaman Durek I feel like I’m rolling on ecstasy.” Some of our most profound and transformative conversations have been with Shaman Durek and we are so grateful for his presence in our life. As incredible and serious and powerful as this man is, he’s so in touch with his inner child.. In today’s episode, he talks about Atlantis, predictions for 2020, what’s going on in the world right now, his relationship and how releasing your inner child can be part of our collective healing. And you REALLY don’t want to miss the ending where Shaman Durek confesses what he loves about country music—complete with a knee-slapping sing-along. You’re going to *feel* this one.

We also talk about:

Giving yourself permission to shine
Learning to trust yourself for who you want to be
Getting in touch with the ET part of you
Remembering your past lives
The history of Atlantis
Viewing your ego as a protector
Why people are afraid of the synergy of masculinity and femininity
How to prepare for the future

Find more to love at almost30.com!

Resources:

shamandurek.com
Listen: Ancient Wisdom Today
Instagram: @shamandurek
Check out our new merch collection at shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

350. Lindsey + Sean on Growing Their Relationship Roots Aug 13, 2020

Show notes

THE INTERVIEW

You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and intimately about their relationship. They’ve mostly maintained a long-distance relationship, but for the past three months, they've been living together in LA. Just before Sean went home, they recorded this conversation in hopes that their growing pains, learnings, laughs, and promises within the relationship would inspire you to have deep conversations within your own — be it romantic or platonic.

They also talk about:

How Sean + Lindsey met
Being yourself in a relationship
Becoming better as a couple
Learning to hold space for the truth
Projecting personal issues into the relationship
Being willing to engage even if you cannot fully understand
Learning how to use your voice
The role God plays in their relationship
Long-distance realness

Find more to love at almost30.com!

Resources:

Check out our new merch collection at shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

349. Baring It all with The Birds Papaya Aug 11, 2020

Show notes

THE INTERVIEW

Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being super honest, open, and vulnerable with yourself is hard enough. Embodying that around other people is a whole different level of uncomfortable… but it’s such a transformative way to live your life! It’s hard to slow down and think of the effect that having eyes on our social media all the time has had on our emotional and mental wellbeing—the spiral of comparison or self-doubt—but she puts it into such a clear perspective. She is still, like all of us, in process, and that’s part of what’s so beautiful about her and her story.

We also talk about:

Being honest about your growth and transformation instead of ashamed of your past
The shame of wrapping your value up in external circumstances
Hitting rock bottom and healing
Having your own opinions instead of being a sponge for everyone elses
Learning to heal in relationships and love
The difficulties of vulnerability

Find more to love at almost30.com!

Resources:

thebirdspapaya.com
Instagram: @thebirdspapaya

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

348. Heal Yourself, Heal the World: Krista’s Reiki Journey Aug 06, 2020

Show notes

THE SOLO

Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have personal mastery, there are so many uses for reiki and it can make a huge impact in your life.

We also talk about:

The Law of One as it relates to reiki
What reiki is
How Krista was first introduced to reiki
The ways reiki has changed her life
The reiki learning process
Approaching the craft as respectfully as possible
The levels of attunement

Find more to love at almost30.com!

Resources:

Check out our new merch collection at shopalmost30.com
Read: "The Ra Material"
Read: "Essential Reiki: A Complete Guide to an Ancient Healing Art"

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

347. Cultivate Your Power with Tiff McFierce Aug 04, 2020

Show notes

THE INTERVIEW

First, please follow @tiffmcfierce on Instagram immediately! She is a feel-good, inspiring follow who will fill your feed with good music and empowering messages. She is the first Black woman resident DJ in the NBA, and she has been DJing across Instagram all throughout quarantine, bringing love and joy and positivity to the internet. She’s also an #AerieREAL role model and just an all-around badass babe, supporting women and infusing people with confidence wherever she goes. She is the founder of Look In vs Lookin, a wellness experience brand that uses music, movement and meditation to support sharing your inner light. She believes that everyone’s biggest cheerleader and BFF is themselves, and ain’t that the truth?? We go deep into the topics of what it’s like struggling to make a living following your passion, and taking on a journey of self-discovery. You are going to LOVE her!!

We also talk about:

Vision boarding
Living what you’ve wanted to do
Making a living as an artist
Finding your ground and living in stillness
The democratization of wellness
Making space in a white male dominated world
Getting into the music industry
Empowering all women
Working on yourself to reflect on the outside world
Realizations of self-discovery

Find more to love at almost30podcast.com!

Resources:

Learn more: tiffmcfierce.com
Follow Tiff McFierce on Instagram: @tiffmcfierce + @look_inVSlookin
Twitter: @tiffmcfierce
New merch is available at shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

346. Ask Us Anything - with K+L Jul 30, 2020

Show notes

THE SOLO

We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our secret internet friends, our insecurities - you named it, and we’re sharing it in this episode. We love opening up to and being vulnerable with you. Hopefully you’ll enjoy seeing some interesting unseen corners of our duo!

We talk about:

Changing our minds on diet, therapy, dogmas, and vulnerability
Embarrassing fashion trends
People we follow on social media who are secretly our best friends
Embarrassing moments from when we started the podcast
What we’re attracted to
Our untold insecurities

Find more to love at almost30podcast.com!

Resources:

New merch is available at shopalmost30.com.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

345. Lo Bosworth on Mental Health + Being Your Own Advocate Jul 28, 2020

Show notes

THE INTERVIEW

Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable.

We also talk about:

Growing up in the spotlight
From influencer to business owner
Creating an authentic business and brand
Fixing your gut health
Doing an elimination diet to figure out how your body reacts to food
Supporting women
Leaning into vulnerability

Find more to love at almost30.com!

Resources:

lovewellness.com
Instagram: @lovewellness
Instagram: @lobosworth
Check out our latest workbooks and downloadables: shopalmost30.com
Check out our New Paradigm workshops at almost30podcast.com/new-paradigm.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

344. Long-Distance Relationships: How to Stay Connected + Grow Jul 23, 2020

Show notes

THE SOLO

Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship thriving without seeing each other in person. Lindsey has plenty of experience with this! She is currently in a long-distance relationship. While we can’t travel and see the people we love as often as we’d like, Lindsey’s hope is that you can take these tips and apply them to any long-distance relationship to make things a little easier.

We talk about:

Finding out what communication styles work best for you
Checking in about each others’ day
Making sure to connect intentionally
Giving each other permission to explore your interests
Making a shared playlist—music is healing!
Focusing on positivity
Taking advantage of distance to work through things
Having a long-term plan

Find more to love at almost30podcast.com!

Resources:

Find our new apparel collection at shopalmost30.com.
13 Questions to Ask Before Getting Married

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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