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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

363. Gabby Bernstein: You Are The Guru Sep 29, 2020

Show notes

THE INTERVIEW

Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in real-time while translating that into her new message and teaching, all with a no-BS attitude that you just have to love, and we are here for it. No matter what is going on around her or in the world, she’s found a way to anchor into her own truth and intuition, and she’s sharing how we all can do the same. As we see gurus fall from the pedestals we’ve put them on, it falls upon us to figure out what messages work and what messages don’t for ourselves. We dive into her new audiobook, “You Are The Guru,” how her relationship with eating has evolved, and the difference between surrendering and finding creative solutions. She also shares how compassion creates connection and why that is so important to foster during this time.

We also talk about:

How she’s feeling after postpartum depression
The choices we face during times of crisis
How to work through your excuses + find creative opportunities
Putting on the lens of love everyday
Why we can’t rely on gurus
How to separate yourself from your work and allow your message to live
How being a parent changes your intuition
Why “Judgement Detox” is so timely right now
Advice for starting a consciousness business and writing a book

Find more to love at almost30.com!

Resources from Gabby:

Listen: "You Are the Guru"
Read: "Judgement Detox"
Gabby's Bestseller Masterclass
Sign up for Gabby’s free live webinar “YOUR 5-STEP GUIDE to UNLOCK PURPOSE & ABUNDANCE”
gabbybernstein.com
Instagram: @gabbybernstein

Resources from Almost 30:

Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Ep. 257 - Gabrielle Bernstein on Being a ‘Super Attractor’ + Overcoming Postpartum Depression

Upcoming Events:

September 30th: New Paradigm Workshop - Conscious Intimacy: A Body & Sex Convo with Chinae Alexander & Dr. Holly
October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

362. Ask Us Anything with K+L: God, Having Kids + The Masculine/Feminine Sep 24, 2020

Show notes

THE SOLO

The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30 Nation really brought it for this one. These go DEEP. We talk about religion, bringing preconceptions to the table, some of our favorite guests, and whether or not we see kids in our future. Let the questions rip!

We also talk about:

Balancing the masculine and feminine in business
Our belief in God
Our favorite guests
Whether we want kids or not

Find more to love at almost30.com!

Resources:

Join our Podcast accelerator at yourpodcastpro.com
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

Upcoming Events:

October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

361. Answering Questions of the Universe + Cosmic Identity with Elizabeth April Sep 22, 2020

Show notes

THE INTERVIEW

Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth April is a light code. We talk about how we are hybrid beings, the different galactic families we could be a part of, why we’re here as human beings, ascension symptoms, and Elizabeth’s journey in recognizing her gifts. She’s an expert channeler and makes this all super real, down to earth, and easy to understand.

Come with an open mind, some of these beliefs are out there and a perspective we’re excited to explore with all of you through insightful, interesting conversations

We also talk about:

When Elizabeth came into her abilities
Understanding the nature of our reality
Connecting with the Galactic Federation
The hybridization of humanity
Manifesting your life
Explaining the 5th Dimension
How to detach from the 3rd Dimension

Find more to love at almost30.com!

Resources:

elizabethapril.com
@elizabeth.april
youtube.com/c/ElizabethApril
Join our Podcast accelerator at yourpodcastpro.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

Upcoming Events:

October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

360. Quarantine Confessions with Sarah Merrill of BigKidProblems Sep 17, 2020

Show notes

THE SOLO

K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody really has it together and unapologetically points it out at any occasion — to hilarious results. We chat about why everyone’s leaving Los Angeles, how it feels moving to a new city for the first time (and how much easier it is the second time), jiving with your partner during quarantine, and why it’s so damn expensive just living in this world. This is a fun one.

We also talk about:

The LA exodus
The struggles of being in quarantine with your partner
The things we’re letting go
Pivoting your podcast
Wedding planning

Find more to love at almost30.com!

Join our free live webinar on “How to Grow & Monetize Your Podcast” this Sunday, 9/20 at 3 pm PDT: https://authenticaudience.lpages.co/how-to-grow-monetize-your-podcast/

Resources:

thebigkidproblems.com
Instagram: @bigkidproblems
Listen: thebigkidproblems.com/blogs/podcast
We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
Check out our new merch collection at shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

359. The Power of Airing Ugly Truths with Chinae Alexander Sep 15, 2020

Show notes

THE INTERVIEW

Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring shit out, but she owns who she is with confidence. By showing the imperfect side of herself, it allows the people who follow her to see that they, too, can do the work AND be confident. Now, that’s an inspiring thing we don’t often see in the sometimes too-perfect-to-be-real world of Instagram influencers. She believes in showing up as the taste menu of yourself instead of the full ten-course meal — giving people enough of the real you to satisfy them and keep them full. In this thoughtful conversation, she dives into showing up as yourself online, finding a therapist who doesn’t freak you out, processing your emotions out loud, and handling anxiety in whatever way you can.

We also talk about:

Stepping in as a leader
Navigating the last few months
Processing emotions in public
Fully existing as yourself online
Dealing with anxiety
How coronavirus has given us more gratitude

Find more to love at almost30.com!

Resources:

chinaealexander.com
Instagram: @chinaealexander
Listen: chinaealexander.com/podcast
We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
Check out our new merch collection at shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

358. We Listened to Our First Episode: Here’s Our Reaction Sep 10, 2020

Show notes

THE SOLO

This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit their first-ever episode of Almost 30—and all the cringey moments that come along with it. When you start something, it is not going to be perfect. But when you keep showing up, you will get better and better. The glow up is REAL! Sit back with K + L, have a good laugh, and be glad that we all evolve… because nobody wants 358 episodes of THAT

We also talk about:

The imperfect start
The journey of improvement
Our early episodes
How far we’ve come

Find more to love at almost30.com!

Resources:

We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
Check out our new merch collection at shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

357. Jay Shetty on Spirituality, Leadership + Finding Your Purpose Sep 08, 2020

Show notes

THE INTERVIEW

Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation I’ve never had before.” And so we did. If you don’t already know and love Jay, he’s known for his viral social media videos where he teaches the principles he learned during his time as a monk. He’s now the host of the FIRE podcast, On Purpose, and author of the new book “Think Like A Monk,” and let us just say - he is everything you feel from him online and more. 😍 We don’t all have to be monks to adopt the same principles that allow them to lead lives of service and purpose. Jay shares the wisdom he gained from that time in his life and how we can bring the pillars of that lifestyle into our own lives for peace, groundedness, and connection. We dive into leadership, ego, creativity, and flow, as well as how you can stay inspired on the daily. We also go deep into his spirituality and connection to source, and it’s beautiful to hear his relationship with the universe in an easy-to-access way.

We also talk about:

Learning marketing and business in order to let your art see the world
Being in service of others
Living as a monk
Becoming more adaptable
Blocking creativity through structure
Jay’s relationship with Source
Finding your purpose
The real ego VS the false ego
Jay’s relationship with his wife

Find more to love at almost30.com!

Resources:

jayshetty.me
Read: “Think Like A Monk”
Listen: jayshetty.me/podcast
We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
Check out our new merch collection at shopalmost30.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

356. Camila Coelho on Living with Epilepsy + Building a Fashion + Beauty Empire Sep 03, 2020

Show notes

THE INTERVIEW

Camila Coelho is an influencer, entrepreneur, and overall angel of a human! In today’s episode, she shares a side of her that you don’t see very often. When she moved to the U.S. from Brazil, she worked at a makeup counter. Now she runs her own clothing line, Camila Coelho Collection, and cosmetic brand, Elaluz. Talk about living the American Dream! But as she vulnerably shares with us, her life isn’t all Instagram inspo 24/7. Camila was diagnosed with epilepsy as a teen and just recently began to open up and talk about how it impacts her life. Camila also gets real + emotional about the difficulties of navigating a pregnancy while being epileptic. We already loved following her, but now are even more impressed by the woman, business leader, and style icon she is! We are so grateful to Camila for laying everything out there for us + we know her story is going to inspire you no matter what.

We also talk about:

What it feels like to fulfill her dreams
Maintaining trust in yourself
Supporting business + marriage while working together with her husband
Her experience with epilepsy
Navigating pregnancy while having epilepsy
The role of faith in Camila’s life
Her quarantine workout routine
Elaluz’ three pillars of business

Find more to love at almost30.com!

Resources:

camilacoelho.com
@camilacoelho
elaluz.com
We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

355. Gabby Reece Says Give Yourself a Break Sep 01, 2020

Show notes

THE INTERVIEW

Gabby Reece is iconic. She’s an athlete, a leader, an author, a wife, a mother, and an entrepreneur, and yet still so down-to-earth it’s kinda hard to believe. She popularized the idea of “going first” when interacting with other people: smile first, wave first, talk first, and break the tension without allowing awkwardness to grow between you. It’s a welcoming invitation to be present. She has such a liberating perspective on purpose, parenting, embracing the beauty and lessons in different phases of your life, and just being a good person on this planet. This is such an incredibly dynamic conversation from a true LEGEND that will hopefully encourage you to do things in your own way!

We also talk about:

The power of going first + human connection
Horizontal vs Vertical relationships
Learning to know yourself outside of the “noise”
Embracing your masculinity as a female
Gabby’s spiritual journey
Raising girls in this current environment and social media society
Prioritizing movement throughout life
Her self-care routine
Productive confrontation in relationships
Articulating from love vs. reaction

Find more to love at almost30.com

Resources:

gabriellereece.com
Podcast: gabriellereece.com/category/the-gabby-reece-show
Instagram: @gabbyreece
Check out our new merch collection at shopalmost30.com
Laird Superfood Creamer

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

354. Boost Your Brain with Fredi Co-Founders Mitch + Chelsea Glaser Aug 27, 2020

Show notes

THE INTERVIEW

If you are thinking of starting your own business or side hustle, this conversation with the sibling founders of Fredi is made for you. Through listening to and having conversations with entrepreneurs, you begin to pull back the curtains to see what’s possible and how to make it happen; you begin to reveal a reality you never knew existed. In this conversation, brother + sister duo Mitch + Chelsea Glaser share the story of leaving behind their past to step into this massive change. They are honest and candid, and the sibling banter is just hilarious. Whether you’re starting a company or just starting something new, this interview will be really, really valuable for you.

We also talk about:

What inspired them to start a nootropics brand
Developing a new iteration of an existing product
Finding the right formula for their product
Bringing a product to market
Being in it for the long game
Supporting each other as co-founders

Find more to love at almost30.com!

Resources:

wearefredi.com
Instagram: @wearefredi
@chelseaglaser
@mitch_glaser
Check out our new merch collection at shopalmost30.com
If you want to start your own podcast, visit yourpodcastpro.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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