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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

383. Jenna Zoe on Living Your Human Design + The 2027 Shift Dec 08, 2020

Show notes

THE INTERVIEW

Jenna Zoe is an Almost 30 regular at this point, and we still want more. She’s our go-to human design expert, but in this convo we land on some super interesting topics: her career path, the big 2027 shift in human design + what that’s all about, finding your purpose, and how we can stop pissing away our power. If you’re as big a fan of Jenna as K + L are, there’s lots to love in this amazing discussion.

We also talk about:

Jenna Zoe’s career path and how she got to where she is today
Figuring out what you love to do and going after it
The 2027 shift and the different cycles we are going through
Not taking Human Design so literally
Where we are not living in our true design
How past lifetimes fit into Human Design
Living your type in the new year
Biggest learnings from 2020
What’s next for Jenna

Find more to love at almost30.com!

Resources:

myhumandesign.com
Instagram: @my.humandesign
Visit shopalmost30.com to shop our merch, digital workshops, and more.
If you’re interested in starting a podcast, visit yourpodcastpro.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

382. Relationships, Sex, + Love: Ask Us Anything with K+L Dec 03, 2020

Show notes

THE SOLO

If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if there was one) and delve into messy, honest, real stories while answering your questions on love, sex, relationships, all the things.

We also talk about:

Road head anxiety (LOL)
Breaking out of negative relationship patterns
Having sex with a new partner
Handling money in your relationship
Getting your partner to go to therapy

Find more to love at almost30.com!

Resources:

Visit shopalmost30.com to shop our merch, digital workshops, and more.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

381. Lauryn Evarts Bosstick on Hormones, Motherhood + Boundaries Dec 01, 2020

Show notes

THE INTERVIEW

Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination. The Skinny Confidential founder is so generous with sharing what she’s learned, what she knows, and her own expertise. But she also knows her formula for success isn’t what works for everyone. It’s inspiring to see how clearly and confidently she knows who she is and what truly matters in her life. In today’s episode have an honest conversation about how she leads her team, the complexities of being a mom and running a business, her partnership with Michael and her journey of learning to balance her hormones after a baby. She also gives some of her best hacks for managing to give to her family and her team, and they are truly inspiring and mind-blowingly creative.

We also talk about:

The importance of getting your hormones checked
Maintaining a level of privacy on social media while making your living online
The surprises of being a mom
Saying no to more and being less reactive
Productivity tips for running a business
The experiences that have rattled Lauryn
What’s exciting Lauryn now

Find more to love at almost30.com!

Resources:

theskinnyconfidential.com
Instagram: @theskinnyconfidential
Visit shopalmost30.com to shop our merch, digital workshops, and more.
If you’re interested in starting a podcast, visit yourpodcastpro.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi Nov 26, 2020

Show notes

THE INTERVIEW

This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better.

We also talk about:

Growing up steeped in ayurveda
How Gunny used ayurveda to heal after a tragic accident
The specific structures that helped him
The lifestyle changes you can make to service a thriving microbiome
The eight branches of ayurveda
How children can practice ayurveda
Herbs to aid your immunity
Oil pulling—should you do it?

Find more to love at almost30.com!

Resources:

YouVeda | Visit youveda.com and use code ALMOST30 for 30% off
Learn more: youveda.com/knowledge-center
Instagram: @youveda_
Facebook: facebook.com/youveda.official
Visit shopalmost30.com to shop our merch, digital workshops, and more.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

379. Alok Vaid Menon: Self-Expression is The Medicine Nov 24, 2020

Show notes

THE INTERVIEW

K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant and important conversation for us to share. There are few people who have had such a lasting impact, not just from the show but from life. K+L left this conversation feeling more human, more connected, more aware of how they affect others: exactly what our world desperately needs more of right now. Alok also recently released a book, “Beyond the Gender Binary,” which shows that gender is a malleable and creative form of expression only limited by your creativity. So, to celebrate the book and this beautiful, powerful, kind, and heart-centered soul, we wanted to share the conversation again.

We also talk about:

The ins and outs of your passion being your business
Growing up (emotionally repressed) in a small Texas town
Southern “politeness”
Balancing being a strong example for others + being a complex, flawed human
Why it hurts when we turn someone into a metaphor and a symbol
Visibility does not mean safety for women and trans people
Where Alok developed their emotional vocabulary
Gender + shame
Learning not to fear their own gender nonconformity
The psychology of fascism
Why Alok is frustrated by the individualism of self-care
The people who bully us want to be us
Aesthetics as political resistance
Violence against gender non-conforming individuals has escalated over the past few years
What we can all do, every day, to challenge the current paradigm

Find more to love at almost30.com!

Resources:

Get yourself a copy of “Beyond the Gender Binary”
Or donate a copy of the book to an LGBTQ youth
Learn more | alokvmenon.com
Instagram | @alokvmenon
Twitter | @alokvmenon
YouTube | youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

378. Synergistic Foods + An Inside Look at the Supplement Industry with GEM Founder Sara Cullen Nov 19, 2020

Show notes

THE INTERVIEW

Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier?

Many of us have been taking supplements for years without realizing all the additives that go into them, such as binders and fillers made from sheep's wool, corn, soy and other less desirable ingredients.We’re finding out that what we’re taking to improve our internal harmony may not be as helpful as we’ve been told. This conversation with Sara Cullen, the founder of GEM (get 20% off with code ALMOST30), brings to light some of the things that we should be considering when shopping for supplements, as well as the benefits of GEM: “anti-vitamin” alternative made with real food.. She also goes into the synergistic effects of food and how some foods work together to create greater bioavailability of nutrients, the importance of Vitamin D, why algae is the new trend in nutrition, and her story of starting a company with some great advice for any budding entrepreneurs.

We also talk about:

The early days of GEM and the inspiration behind it
Finding out what’s in the vitamins and minerals you’re taking
Reducing the amount of filler in our diets
The regulation loopholes of the supplement industry
Learning from the mistakes of your first company
Using algae for nutrition
The effectiveness of food synergy
Advice for early stage entrepreneurs

Find more to love at almost30.com!

Resources:

dailygem.co
Instagram: @daily_gem

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

377. Master Your Mind-Body Alignment While at Home with Aaron Alexander Nov 17, 2020

Show notes

THE INTERVIEW

Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those.

We also talk about:

The Ram Dass documentary on Netflix
Taking time to be more introspective and determining your impact
Operating in the world in a way that’s open to give and receive
Making connections with people
How to be more aligned when you’re stuck at home
The consequences of a lack of facial communication
Calming your nervous system
The phone biomechanisms
The benefits of breathing through the nose
The ideal work from home setup
The hardest parts of the last few months

Find more to love at almost30.com!

Resources:

alignpodcast.com
Instagram: @alignpodcast
Facebook: facebook.com/alignpodcast
Read: "The Align Method"
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

376. Ask Us Anything with K+L: Drinking in Moderation, Jealousy + Intuition Nov 12, 2020

Show notes

THE SOLO

Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We dive into topics ranging from dealing with jealousy in a relationship to preferred toppings for sourdough bread, sober curiosity, style icons, and more.

We also talk about:

Favorite sourdough bread toppings
Dealing with jealousy in a relationship
Our style icons
Favorite parts of being a woman
Drinking in moderation
Intuitive insights and downloads

Find more to love at almost30.com!

Resources:

Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

375. Lucid Dreaming for Healing with Charlie Morley Nov 10, 2020

Show notes

THE INTERVIEW

We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. We talk about sex dreams, the importance of nightmares, what certain dreams mean, how to heal through lucid dreaming, and why we’re going to have some crazy dreams in 2020 during Saturn Return. Everyone dreams, whether they remember it or not, and Charlie gives us some really practical tips on taking advantage of our sleeping hours to process emotions, practice skills, and integrate trauma. This interview is so powerful, you’ll honestly believe you’re in a dream!

We also talk about:

How dreams help us understand ourselves
The connection between brain and body and how that translates into our dreams
How to practice lucid dreaming
Improving your skills during a lucid dream
The importance of recalling your dreams
Eating foods and supplements that support dreaming
Dreams for addressing addiction and trauma
Recognizing your shadow self
How shadows manifest

Find more to love at almost30.com!

Resources:

charliemorley.com
Read: "Dreams of Awakening"
Instagram: @charlie_morley_lucid_dreaming
Facebook: facebook.com/pages/Charlie-Morley-Lucid-Dreaming-Teacher/146353118711877
Twitter: twitter.com/charliemorley1
LinkedIn: linkedin.com/in/charlie-morley-449b5114
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

374. A Solo Trip Will Change Your Life Nov 05, 2020

Show notes

When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneliness? Being alone is a chance to come back to center and recognize your own energy, and by doing something active and engaging alone, without having to juggle others’ expectations, it can be a great opportunity to tune into your own wants, needs, and desires.

She goes into the purpose of solo trips, things that might come up, the feelings around anticipation, managing excitement and anxiety, and maximizing the opportunities found in taking a trip like this. Solo trips are an incredible way to heal your soul.

We also talk about:

Why it’s important to be thinking about this now, during this time of year
Why Lindsey started taking solo trips
Planning your solo trip
Spending on what’s important to you
Creating a mood board
Taking safety precautions
Finding a balance of routine and freedom
Five things Lindsey loves to do on her trips

Find more to love at almost30.com!

Resources:

@best_airbnb
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Join our Podcast Pro accelerator program at yourpodcastpro.com

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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