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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart Feb 18, 2021

Show notes

After homeopathic methods cured Alexis Smart of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome. K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to heal itself, and we’re excited to introduce Almost 30 nation to this natural alternative healing modality.

We also talk about:

What flower remedies are (and what they aren’t)
How flower remedies work
Integrating flower remedies into your lifestyle
Finding your individualized remedy
Feeling connected to nature
EMF sensitivity and how to protect yourself
Remedies for specific conditions

Find more to love at almost30.com!

Resources:

alexissmart.com
Instagram: @alexissmartflowerremedies

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 401 - Psychic Protection + Mystic Healing with Kiki Robinson Feb 16, 2021

Show notes

Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Almost 30 + more! She has made such a positive impact that they’ve recommended her to pretty much everyone they know, and they are excited for her to share her insight on how to be your own healer with the Almost 30 community. Through her work, she helps people heal and connect to their inner knowing, other realms, and galactic family. As she says, we are all our own best healer and guide, sometimes we just need a little help realizing that.

We also talk about:

The importance of creativity and tapping into our joy
Discerning between energies
Protecting yourself from a psychic attack
Reclaiming our nervous system
How narcissism shows up online
Reclaiming joy this year
Time is an illusion
Living in a 5D world
Developing your psychic abilities

Find more to love at almost30.com!

Resources:

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan Feb 11, 2021

Show notes

Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! .

We also talk about:

Why Amy became so passionate about breakups
Holding space for someone who is grieving
How to look into your past to see your relationship patterns
The biology of men and women when it comes to relationships
How to work with your attachment styles
Why you need to detox from a breakup
Why Amy doesn’t believe in soul mates

Find more to love at almost30.com!

Resources:

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 399 - The Joy of Healing with Devi Brown Feb 09, 2021

Show notes

THE INTERVIEW

So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for women of color in the wellness industry — both as educators and as participants. She talks about taking that leap, the growth she’s done throughout quarantine, how she’s owned it, some of her favorite modes of healing, and being a mother.

We also talk about:

Making an internal pivot
The mindset around money and abundance necessary for taking a leap
Discerning your true call versus your ego’s call
Being mindful of the media we consume
Finding joy in the healing journey
Doing the inner child work
Devi’s favorite healing modalities
Body love and acceptance

Find more to love at almost30.com!

Resources:

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 398 - Why Being Disciplined Has Given Me More Freedom Feb 04, 2021

Show notes

THE INTERVIEW

Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinder and restrict their creativity. But, actually, creativity is like a puppy: You have to train it in order for it to be happy and feel safe. Lindsey dives into her journey to create discipline around her music, art, and self-expression, and how this process allowed her to trust herself more, feel more inspired, and create momentum in her life. She also gives tactical ways in which you can build discipline into your life to help you create that thing you keep pushing down the to-do list.

We also talk about:

Being allergic to discipline
Lindsey’s early experiences with discipline
The meaning of discipline
The purpose of discipline
Ways you can practice discipline in your own life

Find more to love at almost30.com!

Resources:

Instagram: @lindseysimcik

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Almost 30 Trailer Feb 03, 2021

Show notes

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.

With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.

Join us for new episodes every Tuesday + Thursday!

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies Feb 02, 2021

Show notes

THE INTERVIEW

The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that! His new book, "Ancient Remedies," offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he’s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter’s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity.

We also talk about:

Naturally boosting your immunity against COVID
How he is approaching his daughter’s nutrition
The foods and supplements that will strengthen your immune system
The connection between fear, stress, and immunity
Your circadian clock
The adrenal body battery and what it affects
How people’s dominant elements affect their balance
Advice for people struggling with PCOS

Find more to love at almost30.com!

Resources:

Draxe.com
Instagram: @drjoshaxe
Facebook: facebook.com/DrJoshAxe
Read "Ancient Remedies"
Visit thephilosophie.com to shop for our Cosmic Elixir

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

396. Healing the Female Friendship Wound Jan 28, 2021

Show notes

THE SOLO

At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your friendships. They share what they have found powerful in their own healing, where their friendships were misaligned, and how they got through it. Sometimes, we don’t realize how difficult it is for women to trust other women because we’re programmed at such a young age to reject other women. We have to work hard to heal those wounds and repair the damage done by false beliefs in order to bask in the joy and beauty that is possible from female friendships.

We also talk about:

Identifying issues in your friendships
What the female friendship wound is
Finding the common themes in your female friendships
Bringing intentionality into your relationships
Balancing giving and receiving
Speaking your truth
Wanting your friends to be successful
No talking bad about friends
Not abandoning yourself
Setting boundaries
Looking at your relationship with your mother, sisters, and close female friends
Healing in community

Resources:

Join our new membership! Enrollment closes on January 31st. Learn more at almost30.com/membership.

Sponsors:

BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Kin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to KINEUPHORICS.com/ALMOST30 or use code ALMOST30 at checkout

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 395 - The Spirit and Science of Ancestral Healing with Ash Johns Jan 26, 2021

Show notes

THE INTERVIEW

Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us connect with those ancestors and work through those traumas so that we can move forward with our lives. Finding out where to go in life sometimes means looking back at where you’ve been. We dive into how you can get in touch with your ancestral lineage to begin healing, recognizing ancestral patterns, and the power that comes from knowing your history.

We also talk about:

Connecting with your purpose
How to navigate the ego death
Ancestral healing and breaking ancestral patterns
The difference between an ancestor and someone you happen to share blood with
Practicing the lifestyle of your ancestors
First steps to ancestral healing
How knowing your ancestry can change your behavior

Find more to love at almost30.com!

Resources:

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 394 - How I Reconnected with My Intuition with Krista Williams Jan 21, 2021

Show notes

THE SOLO

Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went through a period where she completely disconnected from herself, her voice, and who she is at a soul level. She shares how she found her way back to her intuition, and the steps she took to reconnect.

We also talk about:

When Krista first came in touch with her intuition
Recognizing when you are disconnected from your intuition
Confusing the ego for the intuition
Going on a media detox
Getting into nature
Taking salt baths
Listening to the whispers
Speaking your truth

Find more to love at almost30.com!

Resources:

The Almost 30 Membership is OPEN! Visit almost30.com/membership to find out more.
Visit thephilosophie.com to shop for our Cosmic Elixir

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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