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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

Ep. 393 - Dave Asprey: The Truth About Fasting Jan 19, 2021

Show notes

THE INTERVIEW

Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years.

We also talk about:

The “F” words that drive human behavior
How fear affects the brain
The 3 spiritual states of buddhism and spiritual evolution
How to find health information you can trust
The difference between hunger and cravings
How intermittent fasting trains your cells
Fasting from hate
Falling into the fasting trap
Fasting hacks
How fasting affects sleep

Find more to love at almost30.com!

Resources:

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 392 - 5 Astrologers Share Their 2021 Forecast Jan 14, 2021

Show notes

THE INTERVIEW

I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the new year with good intentions, and integrating all of the hard lessons we’ve learned in the past. To clear things up for what we can expect this year, K+L are bringing in their favorite astrologers to give you the 411 on the energetics of 2021 so that you can prepare appropriately. You’ll hear from Danielle Paige, Natalia Benson, Danielle Beinstein, Jessica Lanyadoo, and Chani Nicolas. Astrology is a mixture of science and intuition, and it’s fascinating to hear the common themes that come out, along with how their intuitive perspectives differ.

We also talk about:

Saturn changing signs
Wiping the slate clean
Not getting stuck in the past
Quick movement and change
Looking at our patterns
Moving from our head to our heart
How 2021 will be more of the same in many ways
The tension between what we owe and what we want
Pluto and the death of the ego
Living with more depth

Find more to love at almost30.com!

Resources:

Upcoming Events:

January 16th: Camp Almost 30

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 391 - 5 Psychics Share Their 2021 Insight Jan 12, 2021

Show notes

THE INTERVIEW

If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for some light to help guide us through the uncertainty… and you’re in luck! K+L are joined by their favorite psychics to share their 2021 insights and predictions. You’ll hear from Kiki Robinson, Tim Braun, Bree Melanson, Natalie Miles, and Erika Gabriel. They all come from the heart, channeling directly from Source, and are here to give you some guiding light as we move into the new year and beyond.

We also talk about:

Using your emotions as a guide
Potential futures
Living in the moment
Choosing your own adventure
The fire energy coming next year
A tarot reading for 2021
Getting back to the basics
Finding your truth in 2021

Find more to love at almost30.com!

Resources:

Visit thephilosophie.com to shop for our Cosmic Elixir
breemelanson.com
erikagabriel.com
opulentwitch.com
timbraunmedium.com
natalie-miles.com

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 390 - Meet Your Soul with Elisa Romeo Jan 07, 2021

Show notes

THE INTERVIEW

Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. She talks about soul journaling, the ego of the soul, channeling higher beings, and false light. Near the end of the interview, her twin flame, Adam Foley, joins in the talk about love, masculinity, and spirituality. Get ready to get to know yourself on a whole new level.

We also talk about:

Discovering your soul
How we hold experiences in our bodies
Determining the difference between your ego and your intuition
False light
Marrying religion with spirituality
Getting started with soul journaling
Intuition is not judgement
The masculine experience of meeting your soul
Bringing your partner along on your spiritual journey

Find more to love at almost30.com!

Resources:

elisaromeo.com
Instagram: @elisaromeoinstagram
Facebook: facebook.com/pages/Elisa-Romeo
Read: “Meet Your Soul”

Upcoming Events:

January 16th: Camp Almost 30

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 389 - Discover + Live Your Dharma with Sahara Rose Jan 05, 2021

Show notes

THE INTERVIEW

Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody ALL aspects of your personality—for example, Sahara loves spirituality AND she loves twerking. She also dives into her unique and sometimes challenging family history and the inspiring story of what she went through to become who she is and how she came to the point of sharing her passion and purpose with the world. Sahara is a visionary and a voice we can all listen to in order to find our reason for being, and we could all use some purpose right now.

We also talk about:

Incorporating feminine flow into entrepreneurship
The gradual process of finding your truth
Living without the need for approval
Knowing how to share your story while respecting others
How to find the strength to follow your dharma
How ancestral trauma shows up in your life
The different dharma archetypes
The seven stages of chakra and three doshas
The collective shift of 2027

Find more to love at almost30.com!

Upcoming Events:

January 16th: Camp Almost 30

Resources:

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 388 - Real Talk Roundtable with Millana Snow + Laticia Rolle on Reclaiming Your Power and Healing in Sisterhood Dec 29, 2020

Show notes

THE INTERVIEW

K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous.

We also talk about:

What we’ve learned in 2020
The music that reprograms our subconscious
Our relationship with other women
Believing in your own beauty
Female friendship traumas
Balancing how much you are giving and receiving
Losing yourself in a relationship

Find more to love at almost30.com!

Resources:

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 387 - Spiritual Transformation: This is the Time with Suzy Batiz Dec 22, 2020

Show notes

THE INTERVIEW

If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned transformational ideas into multi-million dollar businesses such as Poo~Pourri and supernatural. She’s since stepped into a role as spiritual leader, and she talks about how it felt to embrace that and open up to it in her business and life. She also talks about evolving past your comfort zone, taking radical responsibility, and confronting your shame. It’s always great spending time with Suzy, and our hope is that her spirit activates something within yours.

We also talk about:

Maintaining self-compassion
Living a transformative year after loss creates room for the new
Stepping into her role as a spiritual leader
Giving yourself the support you need to step into what you want
Ancestral healing
Taking radical responsibility as a leader
Finding your purpose

Find more to love at almost30.com!

Resources:

suzybatiz.com
Instagram: @suzybatiz
Visit shopalmost30.com to shop our merch, digital workshops, and more.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

386. Prepping for the 12/21 Portal + Beyond Dec 17, 2020

Show notes

THE SOLO

The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re planning on approaching the end of the year, and how you can prepare to thrive in 2021, even if your circumstances haven’t changed much.

We also talk about:

What we want to experience in 2021
The Grand Conjunction and what it means
Pulling away from the chaos
Taking inventory on your health
Disengaging from the agenda
Doing things before your ego tells you not you
Being strong with your boundaries
Setting up your support system
Releasing expectations

Find more to love at almost30.com!

Resources:

Visit shopalmost30.com to shop our merch, digital workshops, and more.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

385. Your Sex Life Upgrade with Dr. Holly Richmond Dec 15, 2020

Show notes

THE INTERVIEW

K+L have done the research: you all LOVE to talk about sex. Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist, and Licensed Marriage & Family Therapist. She led an amazing New Paradigm workshop this year, and it was juicy! So we had to have her on the podcast to share her insight with all of you! In today’s episode we talk about how the role of sex and intimacy has changed in 2020—whether you’ve been living together or not—and the lack of connection we’re facing, as well as how to get back to that connection… or at least find a way to connect intimately that feels best for us individually. She also tells us how we can broach the difficult subject of criticism, having better sex by having better communication surrounding it, and separating sex and intimacy. It’s a super deep conversation about something we all want to know about but most of us can’t talk about and it will leave you feeling empowered to have more intimate conversations in your relationship.

We also talk about:

How unwilling people are to talk about se
The growing pains people are facing around sex during COVID-19
Starting a conversation without making your partner insecure
Avoiding being critical during sex
How body image holds us back from enjoying sex
Finding ways to reach orgasm
Edging, climax control, and lasting longer in bed
Pornography consumption and trends during the pandemic
Reigniting the spark in your sexual relationship
What somatic therapy is
Getting into your body
Making the decision to go to sex or relationship therapy
Handling high emotions and conflict
Improving a low libido
Broaching the conversation surrounding a fetish
Navigating intimacy without sex

Find more to love at almost30.com!

Resources:

drhollyrichmond.com
Instagram: @drhollyrichmond
Twitter: @drhollyrichmond
Facebook: facebook.com/DrHollyRichmond
Visit shopalmost30.com to shop our merch, digital workshops, and more.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

384. Near Death Experiences + Creating a Sacred Space with Wade Lightheart Dec 10, 2020

Show notes

THE INTERVIEW

After a near death experience, everything changed for Wade Lightheart— and he learned to adapt to his newly endowed perspective by transforming and restructuring his views and lifestyle. Today K+L are joined by Wade, a 3-time All Natural Bodybuilding Champion and founder of Bioptimizers, who is committed to uncovering the deep mysteries of the human experience. His thirst for knowledge and hunger for a deeper meaning in life combined with a spiritual awakening has helped to set his path. . He’s an experienced world traveler and has met some of the world’s smartest and most influential people. We have always been big fans of his and are grateful for his ability to strip away jargon to help us understand, relate to, and interact with his field.. In this episode, Wade tells us all about that spiritual awakening and the paradigm shift in his own life that occurred as a result of it. He speaks on the importance of cultivating sacred spaces and recognizing energy signatures. Wade is a master in hormone knowledge and imparts with us some truths about magnesium, birth control, and blue light. His mission is to cultivate compassion and we are so grateful for our time spent learning with him.

We also talk about:

How having a spiritual practice is a non-negotiable
Wade’s near-death experience and life review
Reading “Think and Grow Rich” and realizing he was on the wrong path
Having difficult conversations
The importance of cultivating sacred spaces
People damaging their bodies while bodybuilding
Why people gain weight after bodybuilding and can’t take it off
Resorting to metabolic medication to look a certain way
Keeping your hormones in balance, the effects of your thyroid and metabolism on IQ
The effects of birth control
Why Magnesium Breakthrough is so different from everything else out there

Find more to love at almost30.com!

Resources:

wadelightheart.net
BiOptimizers | Use code “almost30” for 10% off at bioptimizers.com
Visit shopalmost30.com to shop our merch, digital workshops, and more.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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