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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

473. Receive the Love You Want Nov 18, 2021

Show notes

Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants everyone to find an enriching partnership. Seriously, what’s not to love?

Miraculous realizations happen when you peel back the layers of social programming and return to your gut instincts and biological, hormonal drives. In this episode, Stephan paints a picture of what finding and keeping love looks like. From contrasting the masculine and feminine energies to navigating spirituality imbalances in partnership, Stephan breaks down the defensive walls built around our hearts and helps us flip the switch that lets our love flow freely to those who are deserving of receiving it.

We also talk about:

Stephan’s relationship to God
How to manage spirituality expectations in relationships
The polarity between the masculine and feminine
How to keep the spark alive in long-term relationships
Healing past hurts in relationships
Supernatural experiences and spiritual sensitivity

Sponsors:

Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Joybird | Visit joybird.com/almost30 for 35% off your purchase.
FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30
Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30

Resources:

Instagram:@stephanspeaks
YouTube:@stephanspeaks
Twitter:@stephanspeaks

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

472. The Power of Bees + The Secret to True Collaboration with Carly Stein Nov 16, 2021

Show notes

The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, running a conscious business means sustainability in both her products and team mindset. From rigorous third-party lab testing to showing up vulnerably in the boardroom, Carly has pushed the envelope on what it means to be a CEO and turned all her challenges into art.

Then there are the bees. Bees saved Carly from a sticky web of chronic health issues in her twenties, and now she’s paying it forward by being the ultimate ally to nature’s unsung heroes – and creating a potent and pure product that’s changing lives while she’s at it.

We also talk about:

Pursuing goals while living in balance
Conquering anxiety as a CEO
Vulnerability in leadership
Familairy vs. doing what’s good for you
How bee ingredients work in nature and your body
Breaking down the hive

Sponsors:

NutriBullet | Use code ALMOST30NATION for 20% off at nutribullet.com
Osea Malibu | Use code ALMOST30 to get $10 off your first order + free shipping when you spend $50 or more at oseamalibu.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Omaze | Go to omaze.com/almost30 and enter to win a multimillion-dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
ISSUU | Go to issuu.com/podcast and use code ALMOST30 for your FREE account or 50% off your premium account

Resources:

Website: beekeepersnaturals.com
Instagram: @beekeepers_naturals + @stein.carly

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

471. Spiritual Boundaries, Dealing with Darkness + Spirit Babies Nov 11, 2021

Show notes

Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting with your spirit babies and meeting loved ones who’ve passed to navigating the emotionally fraught lessons of the 3D world.

Through Erika’s lens, the tapestry of life and death shines with juicy potential. To receive, you have to shut out the thick white noise of guru distractions and perception of time. Believe it or not, the cliché is true: the answers are all within you.

We also talk about:

Setting boundaries with spirits
How to work through darkness in the world
Connecting with your guides
Spiritual awakening within partnership
Evolving relationship with God
Connecting with spirit babies

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30
Base | Use code ALMOST30 to save 20% off your first month of membership at get-base.com
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
EM Cosmetics | Use code ALMOST30 for 15% off your first purchase at emcosmetics.com/almost30
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30

Resources:

Website: erikagabriel.com
Instagram: @spiritualmediumerika

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

470. Out of the Mind and Into The Body with Taryn Toomey Nov 09, 2021

Show notes

Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing.

Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape.

We also talk about:

Reframing shadow work
Working through enmeshment and unprocessed trauma
How Taryn protects her energy
The science behind The Class
Superficial spirituality and guru projections
Being of service
Healing after a relationship

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co

Resources:

Website: theclass.com
Instagram: @taryntoomey + @theclass

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

469. What if my partner isn't spiritual? Nov 02, 2021

Show notes

Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like everyone else on Instagram are #spiritualcouplegoals, casually going to ayahuasca retreats in Costa Rica. Meanwhile, you can’t get your other half to go to a yoga class. So, what do you do when you’re filling your cup with all the self-help books, crystals – ALL the things – but your partner is not interested in following the same path?

If you feel yourself falling down a rabbit hole of spiritual manipulation, tune into this solo episode with Krista, where she unpacks the do’s and don'ts of addressing spiritual imbalance in partnership and how to silence the spiritual ego from rearing its not-so-enlightened head.

We also talk about:

The spiritual ego and how it manifests
Celebrating similarities in partnership
Finding a sacred community
How to appreciate your partner where they’re at
Feeling independent on your spiritual journey
Spiritual red flags

Sponsors:

Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30
ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com
Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

468. Animals and Their Healing Powers with Alyson Charles Oct 28, 2021

Show notes

During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through the initiation, she rebirthed as "RockStar Shaman" with a mission to collaborate directly with the wisdoms of Mother Earth and Great Spirit/Source, and bridge the gap between animals and humans.

Her spiritual allegiance to the animal world comes full circle with her new book, Animal Power, which decodes the spiritual significance of 100 species along with transformative practices to deepen your relationship with the power animal wanting to support you at this time. In this episode, Alyson reveals the emotionally-charged backstory to birthing her living, breathing medicine book, the responsibility of owning her role as a shaman, and how lessons from surrender and celibacy led her to find sacred union with Luke Storey.

We also talk about:

Exploring the death portal
The potency of illustrations in Animal Power
The meaning behind The Eagle Condor Prophecy
How to connect to your power animal
The responsibility that comes with spiritual gifts
Advice on surviving a spiritual awakening
The inner work to finding an aligned relationship

Sponsors:

Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order.
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code “ALMOST30”
Daily Harvest | Use code “ALMOST30” to get $25 off your first box at www.daily-harvest.com
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Sugarbreak | use code “ALMOST30” for 15% off any product at sugarbreak.com

Resources:

Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul
Website: alysoncharles.com
Instagram: @iamalysoncharles

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

467. Jenna Kutcher: Blending Motherhood and Entrepreneurship Oct 26, 2021

Show notes

Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to a $300 camera purchase on Craigslist), married her life partner, and is a mother after years of trying.

Now, Jenna’s sights are set beyond Instagram strategy. She’s changing the blueprint of what motherhood should look like, and is focusing on the present. The gifts she’s received have been tenfold. She learned how to delegate as a CEO, became the sole breadwinner of her (growing) family, and made actionable steps towards inclusivity in her business.

The goal is not set in stone. Jenna is constantly shedding, cleaning out her closet, trying things on for size, and reclaiming the titles she’s picked up along the way. After all, isn’t that the point of living?

We also talk about:

The path to motherhood and experience miscarrying
Jenna’s hormone reset, getting pregnant and coming home to her body
Taking maternity leave as an entrepreneur and parenting arrangements
Accepting your own timeline and allowing yourself to evolve
How to be an entrepreneur, business owner, and maintain your creative vision
Lessons learned from the pandemic and how it shifted her focus
Leveraging social media for good

Sponsors:

NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.

Resources:

Website: jennakutcher.com
Instagram: @jennakutcher

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

466. Girls Gotta Eat: Boyfriends, Friends and DM's Oct 19, 2021

Show notes

Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff."

Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related.

So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflect on f**kboys, relationships, and relive those "memorable" holiday family reunions.

We also talk about:

Connecting with fans, trolling, and sliding into DMs
Talking about sex and relationships publicly when you have a partner
How to make the holiday season work for you
Supporting friends as your relationship evolves

Sponsors:

Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code “ALMOST3020” to receive 20 more entries.
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order.
FLEX | Use code “ALMOST30” for for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30

Resources:

Website: girlsgottaeatpodcast.com
Instagram: @girlsgottaeatpodcast

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

465. Living Authentically with Emma Zeck Oct 14, 2021

Show notes

Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera?

Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we all want someone to hold our hand sometimes.

In this episode, K + L provide a safe space for Emma to speak uninterrupted and unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself.

We also talk about:

Isolation, community, and self-censorship
Evolving friendships, losing friends, and searching for validation
Public persona, self-abandonment, and lessons learned from being canceled
Intuitive movement, and trusting your intuition
Unconditional love, and loving without labels

Sponsors:

Joybird | Visit joybird.com/almost30 for 30% off your purchase.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30

Resources:

Website: emmazeck.com
Instagram: @emmazeck

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia Oct 12, 2021

Show notes

For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia?

Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk.

In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing.

We also talk about:

What that looks and feels like to go completely offline
The transformational psilocybin journey that lifted the veil
Navigating anxiety, hormonal and gut health
Reframing exercise + the wonders of walking
How she found herbalism and future business plans

Sponsors:

Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit sugarbreak.com
NakedCashmere | Use the code ALMOST30 at nakedcashmere.com for 15% off your purchase
ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com
Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30
Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com

Resources:

Website: organicolivia.com
Instagram: @organic_olivia

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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