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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols Oct 05, 2021

Show notes

K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care.

Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formulas (who is really journaling for 30 minutes every day anyway)? Instead, think of it as an open-ended invitation for you to explore the small rituals that fuel your creativity and celebrate your life. So feel free to hit the snooze button, and indulge in donuts in bed. You can still sit with us.

We also talk about:

K + L’s morning routines
Why coffee grounds Morgan for her day
The question she asks every morning to stay present
Creating art in any environment

Resources:

Start your day on a high with Morgan’s “Morning Mantras” IG Effect
Website: morganharpernichols.com
Instagram: @morganharpernichols

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

462. Intuitive Eating + Exercise with Krista Sep 30, 2021

Show notes

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise.

Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for.

We also talk about:

Why I made the decision to shift my movement and eating habits
Living in sync with your human design
The health benefits of eating fresh fruit in the morning
Reframing my exercise routine
Jenna Zoe’s inspiring life-work balance
What intuitive eating looks and feels like for me

Resources:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

461. Healing the Witch Wound Sep 28, 2021

Show notes

Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter.

Sit with the coven as Deborah delves into the Scorpionic realms of witchcraft and witch wounds. Embark on the spiritual skincare journey your soul has been calling for as she shares the different ways you can intuitively connect with your skin messages and the aging process. Plus: the trio untangle the dystopian messaging behind fairy tales (we’re looking at you, Snow White, Cinderella, The Little Mermaid), and explore what’s really bubbling under the surface regarding fear and suppression of the female body, and sacred energy.

We also talk about:

The energetics of NY and LA
Ceremony of motherhood, fertility journey, and giving birth
Healing the witch wound
Youth programming, beauty, and judgment
How to intuitively connect with your skin

Resources:

Website: mamamedicine.com
Instagram: @mamamedicine @spacebymamamedicine

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

460. Mel Robbins: Change Your Life with This Simple Habit Sep 23, 2021

Show notes

What do you feel when you look at yourself in the mirror?

In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born.

Mel Robbins is living proof that breakdowns lead to breakthroughs. Yet even with financial success, recognition, and all other societal markers of success, you can still feel jealous, hurt, triggered, and helpless. Throughout all of it, you deserve a pat on the back, or better yet, a high five in the mirror.

In this episode, Mel shares the science behind the simple act of raising your hands, stressing the importance of celebrating the small wins and why one effortless, free, and slightly cringe-inducing action, can change the course of your day.

We also talk about:

How she birthed The High 5 Habit and the science behind it
Conquering resistance and negative self talk
Feeling loveable and celebrating small triumphs
How to use jealousy as a signal for self discovery
Why being kind to yourself is everything
Her financial rock bottom that changed everything
Creating The Five Second Rule
Liberating ourselves from the stories we create

Resources:

Join our Podcast Accelerator Program to grow and monetize your podcast! For more information and to sign up, click here.
Join us for the FREE High 5 Challenge! Registration opens Monday, September 27th and the challenge begins Monday, October 4th. You’ll receive five days of inspirational training from Mel along with digital tools for journaling, goal setting, and community sharing. Click here to sign up before registration closes on Sunday, October 3rd!!
Read: The High 5 Habit: Take Control of Your Life with One Simple Habit
Website: melrobbins.com
Instagram: @melrobbins

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

459. Peta Kelly: Walk Your Path Sep 21, 2021

Show notes

Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself.

In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side.

We also talk about:

Navigating disordered eating and living in your authentic body
Social media overstimulation and online drama
Virtue signaling and cancel culture
Showing up online and self-validation
Walking your own path

Resources:

Website: petakelly.com
Instagram: @petajean

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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458. Embracing Abundance & Cultivating Conscious Relationships Sep 16, 2021

Show notes

Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too.

You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every day), and cultivating conscious relationships at work and home (weekly meditations, intimacy dates, and so much more)!

Lastly, Danette opens up about her deep-rooted reverence for cacao, its powerful heart-opening ingredients, and the intention behind her food brand, Earth Echo Foods. She inspires everyone to live out, eat, pray, love beyond the pages of a book, and harness the passion and power that's burning inside us all.

We also talk about:

Reaching rock bottom and growing into the woman she is today
The spiritual energetics behind building a successful business
Rewriting her money story
Life strategies that support purpose and relationships
Consistently showing up in partnership
The premise of Embracing Abundance and inspiration behind Earth Echo Foods
The transformational health and spiritual benefits of cacao

Resources:

Read: Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships
Website: danettemay.com
Instagram: @thedanettemay
Join: Podcast Accelerator Program - Join our FREE, one-week immersive program to learn how to grow and monetize your podcast. Sign up at monetizemypod.com

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

457. Honoring Yourself As You Age Sep 14, 2021

Show notes

Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life.

Aging doesn’t have to be this ticking time bomb that’s out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your body’s intuitive downloads and set intentions for your next trip around the sun. Age is just a number, afterall.

We also talk about:

Overcoming obsessive youth societal messaging
Less resistance, more flow
Loving and connecting to your body
Taking responsibility for yourself
Living a full life with community

Resources:

Join: Podcast Accelerator Program - Join our FREE one-week immersive program to learn how to grow and monetize your podcast. Sign up at monetizemypod.com

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

456. Being Free From Fear + Coming Back to Love with Aaron Rose Sep 09, 2021

Show notes

When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you.

In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Earth, protect your energy frequency in all environments, speak your truth, and, ultimately, find beauty in the simplest, most pure expressions of creativity.

Thanks to Aaron's wisdom, K + L's lives have grown exponentially, and we hope this episode invites you to shift your perspective on how to show up in the world and the different ways you can access joy and live a life of intention wherever you are in the world.

A final message from Aaron: Thank you for listening to this podcast, dear one. I deeply honor you for being on Earth during this potent time, for working to heal, for choosing to love, against all the odds. You are changing the world for the better simply by being yourself. Thank you <3

We also talk about:

Creating boundaries and giving people access to your energy
Building relationships free from chaos
Bringing intentionality into your spiritual practice
Self-censorship and being honest with ourselves
A Course in Miracles and “The Illusion”
Navigating the simulation, creating stories, and surrendering to a higher power
Beauty and unconditional love

Resources:

Website: aaronxrose.com
Instagram: @aaronxrose
Listen to the (free!) Future World Meditation: https://thefutureworldmeditation.com/ and receive supportive messages from Aaron by texting +1 (310) 356-3705

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

455. The Stories We Tell Ourselves Sep 07, 2021

Show notes

The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul.

In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite your self-narrative from an empowered place.

We also talk about:

What are stories and why we create them
How K + L healed their stories surrounding money and body image
Dropping into your heart
Rewriting the narrative

Resources:

Read: Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self by Elisa Romeo

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt Aug 31, 2021

Show notes

Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers.

This episode is an opportunity to swim in Julie’s multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, creating community, and reclaiming sexuality during this new paradigm shift that the collective is experiencing right now. As she rolls with her second Saturn return, Julie is using her sacred time on the planet to go inward and invite the miracles and growth the universe has mapped for her. How are you spending yours?

We also talk about:

How beauty inspires her spiritual path
Navigating social media and creating a legacy
Reframing manifestation and abundance from a place of an alignment
Re-writing partnership and sexuality
Lessons during the pandemic and 2nd Saturn return
SriMu: the evolution of cheese

Resources:

Website: juliepiatt.com + srimu.com
Instagram: @srimati

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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