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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

453. Unlocking Your Sacred Sexuality Aug 24, 2021

Show notes

[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.]

Dr. Sheila Cambell’s mission is to help us understand the (sexual) body as a container from which energy – or Jing Qi – flows. Our sexual bodies host our ecstasy, vulnerability, and carry sexual trauma – a frequency that haunts our bodies and can shadow intimate relationships.

K + L’s chat with Dr. Sheila Cambell is the sex education you never knew you needed. Not only does she give you a myriad of rituals and practices rooted in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll walk away ready to cut the cords of your sexual past and tune into your sacred sexuality: a space that will take you to the highest peaks – if you just learn how to trust it.

We also talk about:

The sexual body in science and Chinese medicine
How our body holds sexual trauma
Morning rituals and workouts to tune into your body
Dr. Sheila Campbell’s sexual healing treatment and Krista’s session
Orgasms, sexual blocks, and connecting with sex
Protecting your sexual body, energetic leaking, and casual sex
Leaning into sacred sexuality
Cord cutting and cleansing rituals

Resources:

Instagram: @drsheilamariecampbell
Website: sheilamariecampbell.com
Website: nuchi.us
For course information and sessions, email: info@nuchi.us

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

452. Sex, Stress, and Sleep: Empowering Women to Take Control Aug 19, 2021

Show notes

Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a career, divorce, and a few glasses of wine, she turned to CBD to get her through. It changed her life, and she decided to launch her company, House of Wise, with a few trusted products to empower women and help them conquer the three big S’s: sex, stress, and sleep.

K+L are invested in her mission – literally. They’re helping build this female-focused brand because it aligns with EVERYTHING Almost 30 is about – and their sex gummies are legit AF y’all.

Tune in to learn about CBD from a female perspective that prioritizes pleasure over profit and community over commerce. Can we get an Amen!?

We also talk about:

Reflecting on House of Wise’s first live event
Fertility journey, divorce and being a modern family
Breaking down CBD: what is it and how do you source the good stuff?
Maturing into your sexuality as a woman
Building a company based on community
New products in the pipeline

Resources:

Website: houseofwise.co.
Instagram: @house__of__wise

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life Aug 17, 2021

Show notes

We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious minds like Dr. Zach Bush are carving a new path for people beyond the “pill-for-every-ill” philosophy that doesn’t seem to be leading anywhere good.

In this eye-opening episode that confronts the mental, physical and environmental vortex we all find ourselves in, Dr. Zach Bush lays down the facts: from how the pharmaceutical industry has failed to help us heal to the toxic food industry that’s bleached the soil and harmed our bodies. But, there is hope. To truly fix this, we will have to work together, move away from fear, and turn to Mother Nature for her true medicine.

We also talk about:

Working in traditional medicine and experience with depression
The health insurance crisis we don’t want to talk about
The fear paradigm and how it affects our health
The viruses we’re currently fighting
How glyphosate is attacking humanity and the environment
Mother Nature as a teacher

Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)

Website: zachbushmd.com
Instagram: @zachbushmd
ION*: Go to ionbiome.com and use code almost30 at checkout for a free 3oz supply with a 32oz bottle purchase.

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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450. Comparison: Why We Do It + How to Deal Aug 10, 2021

Show notes

In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.

Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk.

When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power.

We also talk about:

The science of comparison
Why some people are prone to comparing themselves to others
Identifying your inner-critic
How to with comparison and negative self-talk
Learning to be your own best friend and hyping up yourself
Reframing comparison
Living uncensored

Resources:

Research study

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

449. Ask Us Anything: Launch + Record Your Dream Pod Aug 05, 2021

Show notes

K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn return recording on a closet floor. Today, they’re two 30-something-year-olds with an incredible Almost 30 community. So much has unfolded over the years, and it’s been one heck of an epic ride!

This episode was inspired by Almost 30’s six-part podcast masterclass for Bossbabe’s membership program, The Societé. In this intimate behind-the-mics look at Almost 30, K+ L share what they learned about the business of podcasting along the way, from navigating multiple jobs and work identities to starting a business partnership and marketing your brand to the world.

We also talk about:

How to blend business and friendship successfully
The best way to organically grow your podcast alongside your business
How to promote and market your podcast on social media
Time management and learning skills
Work identities and expressing your true self

Resources:

Join The Societé Masterclass by Almost 30: bossbabe.com/almost-30
Join Podcast Pro: almost30.com/podcast-pro
Listen: Krista & Lindsey on The BossBabe Podcast
Listen: BossBabe Founders, Natalie & Danielle on Almost 30

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

448. Love & Money with Ramit Sethi Aug 03, 2021

Show notes

Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have.

Setbacks don’t have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L’s lives, and now he has turned his focus to how money conversations unfold in relationships on his brand new podcast, I Will Teach You to Be Rich by Ramit Sethi, launching August 4th. Thanks to his no-nonsense approach to finance, couples have given him access to their accounts to untangle the money issues that play out in relationships.

Ramit’s approach helps you rewire the relationship you have with your bank account, but, more importantly, he’ll help you reframe your money mindset in life and within your relationships.

We also talk about:

Why he decided to launch a podcast about money and relationships
The importance of dreaming big
Anxiety about money
Guilt-free spending
Creating a plan that fits your lifestyle
Gendered patterns around money
Growing your assets

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

447. All The Inspiration You Need Jul 29, 2021

Show notes

Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, Devi Brown, Adriana Ayales, Jas The Moon Mother, Radhi Devlukia-Shetty, and Almost 30 Nation. Excuse the name-drop blast, but we’re literally still buzzing from this fire lineup!

To me, the soul is the part of us that is all-loving, it’s all-knowing, and it’s always there behind the noise. - Elisa Romeo, Camp Almost 30

Dive into the juiciest nuggets from this curated, conscious collective as they share their potent medicine on topics ranging from self-care, boundaries, unity consciousness, rituals, to self-empowerment.

Only when you know what you’re truly afraid of can you shift something. - Africa Brooke, Camp Almost 30

If you’d like an all access pass to all the talks from this incredibly inspiring event, be sure to grab an Almost 30 membership, which only has two days left for enrollment (closing July 31st). Go to almost30.com/membership for more information.

We also talk about:

K+L: The Stories We Tell Ourselves
Elisa Romeo: Meet Your Soul
Terri Cole: Codependency + Boundaries in Relationships
Africa Brooke: Moving from Self-Censorship to Mindful Self-Expression
Aaron Abke: The Science of Reincarnation
Devi Brown: You Are Limitless
Adriana Ayales: Psychic Cleansing Techniques Through The Use of Herbs + Altars
Jas The Moon Mother: You Are God: Identifying as God
Radhi Devlukia-Shetty: Conscious Living: Nourish Your Mind, Body, Soul + Planet Earth

Resources:

Elisa Romeo: elisaromeo.com + @holyandhuman
Terri Cole: terricole.com + @terricole
Africa Brooke: africabrooke.com + @africabrooke
Aaron Abke: aaronabke.com + @aaronabke
Devi Brown: devibrown.com + @devibrown
Adriana Ayales: animamundiherbals.com + @animamundiherbals
Jas The Moon Mother: moondustourmother.com + @themoon.mother
Radhi Devlukia-Shetty: radhidevlukia.co + @radhidevlukia

Related content:

Find more to love at almost30.com!

Join our community:

Learn more:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

446. Understand the Matrix & Your Energetic Field Jul 27, 2021

Show notes

Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki, and craniosacral therapy. Her practice helps people activate their own healing abilities to understand themselves on a deeper level. She’s currently working with Krista to unearth her role as an “ice queen” (more on that in the episode.)

We Learn About Shamanistic Studies, Intuitive Touch, Psychic Ability, Crystal Healing, Aromatherapy & So Much More

Manuela Welton plugs into the energetics of the universe and explains how one can survive in the matrix and tap into their innate healing gifts.

“We send energy without being conscious of it.” – Manuela Welton, on the Almost 30 podcast

In this energy-charged conversation, K+ L deconstruct their sessions with Manuela and explore a wide spectrum of energetics, from the murky underworld of healing curses and moving dark energy, to the surface of social media and celebrity.

“We are the channels of something so much bigger than ourselves.” – Manuela Welton, on the Almost 30 podcast

We also talk about:

Understanding the wounded healer
Discovering gifts and finding mentors
Resisting labels
Moving dark energies and understanding curses
Living in the matrix
Taking sides, cancel culture, and speaking your truth
The energetics behind social media and celebrity

Resources:

Website: manuelawelton.com
Instagram: @manuelawelton
Book: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés
Book: Soul Contracts: Find Harmony and Unlock Your Brilliance by Danielle MacKinnon
Almost 30 Membership: Enrollment is now open and closes Saturday, July 31st. Go to almost30.com/membership for more information. We can’t wait to connect with you!

Related content:

Episode 401: “Psychic Protection + Mystic Healing with Kiki Robinson”
VIDEO: Episode 401
BLOG: Episode 401

Find more to love at almost30.com!

Join our community:

Learn more:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

445. Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes Jul 22, 2021

Show notes

K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God later in life, expectations in friendships, and the concept of emotional infidelity.

We Talk Relationships with God, Friends & Partners, and How to Navigate Change with Authenticity

Lindsey Simcik and Krista Williams answer Almost 30 Nation’s questions about relationships with God, friends and partners, marriage and how to navigate changes in an authentic way

“Trust yourself, discern, take what’s for you and leave what’s not.” – Lindsey Simcik, Almost 30 Podcast

We also talk about:

Connecting to God
Creating a prayer practice
Addressing imbalances in friendships
Finding fulfillment within yourself
Emotional infidelity and outgrowing partners
The idolization of social media influencers

Related content:

Find more to love at almost30.com!

Upcoming events:

Register for Camp Almost 30: Saturday, July 24th, 2021. 9:30AM-3:30PM (Pacific Time)

Join our community:

Learn more:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

444. From F*ck Buddies to Parenthood: Shan Boodram Tells All Jul 20, 2021

Show notes

Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum.

Shan Boodram, aka Shan Boody, Talks Motherhood & Sex Empowerment with Almost 30.

You’ll be relieved to hear that Shan’s new role as a mother has not diluted her thirst and curiosities around sex, relationships, and love. Nothing is off the table in this hilarious, jaw-to-the-floor chat about getting the D with a baby in her belly and giving her partner, Jared, TMI on her breastfeeding journey while still trying to nipplegasm at night.

“So much of your success in your relationships is not just based on communication and what you say – it’s what you don’t say.” - Shan Boodram, Sexologist

Plus, the lowdown on open relationships and the different ways you can explore things with your SO as your dynamic shifts.

We also talk about:

Navigating “mommy police” and creating boundaries with her online community
Journey through pregnancy and post-partum
Sexuality during pregnancy and parenthood
Getting slutty, jealousy, and insecurities in partnership
Exploring an open relationship on your terms

Resources:

Website: shanboodram.com
Instagram: @shanboody
Youtube: https://www.youtube.com/channel/UCR1aFO8kPS2WgdOfvU0zpag
Read: The Game of Desire by Shan Boodram
Read: The Art of Living by Erich Fromm
Read: Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel

Related content:

Find more to love at almost30.com!

Upcoming events:

Almost 30 Virtual Day Camp. Sign up for our free event here: https://learn.authenticaudience.co/camp-almost-30-2021/

Join our community:

Learn more:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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