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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill Jun 08, 2021

Show notes

PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.

Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon.

This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps others move through conscious and subconscious trauma to find peace and purpose in the therapeutic, shamanic courses available at Casa Galactica.

For those inspired by Michael’s teachings and offerings, you can use the code “ALMOST30” for 15% off healing sessions listed on his website: casagalactica.com

We also talk about:

Communicating with the galactic universe
The Casa Galactica methodology
How spirits connect with plants
Honoring shamanic indigenous traditions
Personal trauma healing and creating a safe container for others
Spiritual transitions and the path to personal freedom
Cultivating a conscious relationship

Find more to love at almost30.com!

Resources:

Website: casagalactica.com
Lindsey’s Episode on her Ayahuasca journey: Episode 217
Krista’s Episode on her Ayahuasca journey: Episode 219

Upcoming Events:

Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist Jun 03, 2021

Show notes

K + L dive into all of your burning questions!!

Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear.

We also talk about:

Lessons from 2020
Choosing the right therapist
Non-negotiable self-care rituals
Learning how to live in ease
Human Design
Trusting your intuition

Find more to love at almost30.com!

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

431. The Infertility Myth with Dr. Cleopatra Jun 01, 2021

Show notes

Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol.

This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page.

Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us.

Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby.

We also talk about:

Dr. Cleopatra’s lifelong dedication to fertility
The difference between fertility challenges and infertility
Modern life, reproduction, and epigenetics
How inequality can affect fertility and pregnancy experience
Her primemester protocol
Creating superbabies
The role diet and nutrition play in genetic expression
Exploring pleasure energy
Questions from the community
Spirituality in her practice

Find more to love at almost30.com!

Resources:

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis May 27, 2021

Show notes

This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharpernichols, which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level.

Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. She talks about evolving as an artist and how her inner development led to her book, How Far You Have Come, a visual and literary retrospective on the vastness of human experience and growth through the lens of place.

We also talk about:

Creating your story
Morgan’s creative upbringing and influences
How spirituality influences her practice
Online boundaries and showing up authentically and respectfully to her online community
Connecting to the inner child through play
Her creative evolution
Adult autism diagnosis and lifestyle changes
The inspiration behind her new book

Find more to love at almost30.com!

Resources:

Website: morganharpernichols.com
Instagram: @morganharpernichols
Read: How Far You Have Come: Musings on Beauty and Courage

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself May 25, 2021

Show notes

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask.

Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)?

Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too.

Can we get an amen?

Want to learn how to start, grow or monetize your current or future podcast? Check out the new-and-improved PodcastPro EBook - your comprehensive podcasting guide by Almost 30 founders! almost-30.mykajabi.com/offers/Bx2uQE3F/checkout

4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN

Sunday, May 23rd

Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST

SIGN UP NOW: gabbybernstein.com/writeabook/?ref=almost30

We also talk about:

How Jamie rediscovered her faith in God
Showing up authentically in business and relationships
The competition and comparison cycle
Dealing with body doubt
Why women dim their light
Healing female relationships and curating an uplifting circle
Searching for her biological mother

Find more to love at almost30.com!

Resources:

Read: Believe IT: How to Go from Underestimated to Unstoppable
Instagram: @jamiekernlima

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

428. Biohack Your Skin + Dental Care with Trina Felber May 20, 2021

Show notes

Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging.

After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics.

Together we get real on the beauty products and ingredients that are failing us and talk about why skin, teeth, and gums are mirrors to your inner ecosystem. She breaks down the elements you should be adding to your skincare and dental routine and the dangerous devils you should be scoping out on your toiletry labels.

We also talk about:

The fantastic results she found changing her skincare regime
Launching Primal Life Organics
The nutrients found in natural oils
What to look out for on labels
Using clay and carbon to detoxify
Feeding your skin seasonally
What you should consider before getting Botox
SPF toxic truths
Detoxifying your dental routine
“Leaky gums” and how to reverse gum disease

Find more to love at almost30.com!

Resources:

Trina’s exclusive, limited time offer for Almost 30 listeners: Save 60% off the regular price of the teeth whitener at https://www.naturalteethwhiteners.com
Primal Life Organics Website: primallifeorganics.com
Instagram: @primallifeorg

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

427. Sacred Relationships and Cosmic Medicine with Réyel Byrd May 18, 2021

Show notes

Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (@blksoltheory) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community.

In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as discussing more three-dimensional themes of relationships, childhood trauma, and shadow work.

Through in-depth psychological insights and multi-dimensional connections, Réyel invites you to rip off your mask of ego, reclaim your power, and come back home to your most authentic expression of self.

We also talk about:

Unpacking the downloads and lessons from K + L’s sessions
Sacred relationships, singlehood, and trauma bonds
Doing shadow work to cultivate self-love and understanding
Wearing masks and self-abandonment
Working with the ego
Réyel’s connections to the galactic universe
Exploring lineage

Find more to love at almost30.com!

Resources:

Website: supernalsacredspace.com
Instagram: @blksoltheory
Twitter: @blksoltheory

4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN

Sunday, May 23rd

Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST

SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

425. Astrology for the Collective Awakening with David Palmer May 11, 2021

Show notes

There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today.

So much of mainstream astrology orbits the specifics, leaving you sated but not wholly satisfied. David's profound strides towards the truth, however, push through the darkness, to search for the real deal.

Kristi, Lindsey, and David unpack science, the planets, pandemics, relationships, and God through the lens of astrology and piece together the multi-dimensional shifts we've been experiencing as a collective since 2012. After discussing the foundations of hermeticism and the outlook for 2021 (FYI: you're in for a wild ride), David dives into Almost 30's birth charts, examining K + L's astrological focus for the rest of the year.

We also talk about:

Hermeticism and alchemy
Synchronicities in our collective search for truth
The 2021 forecast
Death of relationships
Astrology’s connection to the divine
Examining our birth charts

Find more to love at almost30.com!

Resources:

Website: theleoking.com
Instagram: @theleokingdom
Media company: highvibe.tv

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

424. Healing Enmeshment May 06, 2021

Show notes

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones.

Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness.

Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.

We also talk about:

Family enmeshment and self-advocacy
Seeking outside validation
Shame and guilt when you choose to against the grain
How enmeshment shows up as an adult
Self-abandonment
How I’m healing in real-time

Find more to love at almost30.com!

Resources:

Breathwork: breemelanson.com
Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free By Terri Cole
Follow: @nedratawwab

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

423. The Science of Meditation with Emily Fletcher May 04, 2021

Show notes

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.

Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.

Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self.

We also talk about:

Her breakdown in Broadway to her breakthrough in India
Myths around meditation
How meditation impacts the physical body
Productivity and meditation
Meditation, manifestation, and the in-between
Toxic positivity and surrendering to your feelings
Meditating for the collective
Personal challenges

Find more to love at almost30.com!

Resources:

Website: zivameditation.com/preview
Instagram: @emilystellafletcher

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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