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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

483. The Truth About Being an Influencer with Quigley Dec 28, 2021

Show notes

Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagram, there are times when Quigley doesn’t feel like she’s enough.

When those moments arise, she’s not afraid to lift the veil. If you thought influencers were all #ad posts and destination trips, this conversation will most definitely make you reassess that stance. There are ugly tears, fights, and f*** ups.

In this episode, Quigley opens up about her journey from American Idol to motherhood, reflecting on the moment she decided to go all-in on her career (and double her salary in the process) and why she leans into the big sister/mentor energy on social media. Plus, we get her behind-the-scenes takes on parenthood, sexuality as a mother, and talk about her new mission to help people connect on social media.

We also talk about:

Surviving American Idol
The truth about being an influencer
How Quigley found her gifts as a content creator
Social media boundaries and mental health
Advice for creating content online
Pregnancy, motherhood, and sexuality

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Athletic Greens | Free One Year Supply of Vitamin D + 5 Travel Packs at www.athleticgreens.com/almost30

Resources:

Website: officiallyquigley.com + soulcialmedia.com
Instagram: @officiallyquigley + @thesoulcialmedia

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

482. Your Money Story + Demystifying Finance Dec 23, 2021

Show notes

Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secret, though. Are you ready to hear it?

You don’t have to be a millionaire with an MBA to invest. You can start right now – and there is a whole community here to help you get started!

We know that our money mindset goes way deeper than the figure in our bank account. So, this conversation makes plenty of room for counting up emotional currency as we break down how our relationships with money manifest in financial, and life, decisions.

Tune in to wrap your head around the crypto-verse and meme stocks while gaining industry insights into popular trends in the market. If you’re ready to unleash your money moves and finally learn what a “diverse portfolio” looks like, you can take this episode to the bank.

We also talk about:

Women and investing
How Public.com is different from other investing platforms
Where to start investing
Understanding emotional relationships to money
What are meme stocks?
The market trends you should know

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Flo Living | Use code ALMOST30 for 15% off all products and programs at floliving.com
Arrae | Use code “ALMOST30” for 10% off on arrae.com
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30

Resources:

Receive $10 in free stock in one of the 9 popular stocks at pblc.co/almost30
Instagram: @publicapp
Twitter: @public

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

481. Solstice and Syncing with the Seasons Dec 21, 2021

Show notes

As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!

In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective.

Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that’s indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are.

We also talk about:

The connotations of “taking a break”
Syncing with seasons
Integrating darkness and shadow
Working with the winter solstice
Resetting your relationship with technology
Rest and restore tools for the season

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Zocdoc | Search for local doctors who take your insurance2. Download the Zocdoc app for free at zocdoc.com/almost30

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald Dec 16, 2021

Show notes

If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed her Hashimoto's, PCOS, and kicked a 13-year old Adderall addiction to the curb.

The proof is in the results. Her waiting list is backed up, "traditional" doctors are referring patients her way. Vanessa's patients are walking out purged from the ailments, meds, and metals with glowing skin and a renewed sense of self.

In this episode, Vanessa explains her holistic approach to healing, the benefits of nutrition response testing, how detoxing from Adderall has changed her life, and wellness steps you can add to your daily routine.

We also talk about:

Why Vanessa felt called to publicly share her Adderall detox journey
The science behind muscle testing + why it works
How to detox from heavy metals
The best exercise routine to strengthen your body
Lifestyle hacks to cleanse your body

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout
House of Wise | Use code ALMOST30 for $20 off your order at houseofwise.co
Fable | Use code ALMOST30 for 10% off at fablehome.co
FLEX | Use code ALMOST30VIP for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip
Ana Luisa | Get 20% off at shop.analuisa.com/almost

Resources:

Website: veeshoney.com + payahealth.com
Instagram: @veeshoney + @payahealth

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

479. Memes, Mental Health, and Marriage with Hannah Berner Dec 14, 2021

Show notes

Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career that wasn’t nourishing her creativity, she found an aligned partnership and is making moves as the funniest girl in stand-up.

She has no time to show up as anyone else but herself – which happens to be THE THING you want from a bestie. Prepare to laugh your organic cotton socks off as Hannah and Krista LOL over marriage, manifesting, memes, and mental health.

We also talk about:

Hannah’s engagement and finding partnership
Normalizing mental health and anxiety
Reality TV and life as a comedian

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting Dec 09, 2021

Show notes

It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment.

Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen for friends to going viral with a clean product line that legit yields incredible results. Discover how Bethany shifts from busy to balanced as a mother and conscious, female entrepreneur, and take notes on the skincare hacks that don’t cost the earth you can fold into your self-care routine right now.

Get 15% off Primally Pure at primallypure.com/almost30 when you use the code ALMOST30 at checkout.

We also talk about:

Bethany’s transformative health journey from the inside out
The origins of Primally Pure Skincare
Building a company from the ground up
Skincare hacks in the home
The spiritual benefits of intermittent fasting

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Joybird | Visit joybird.com/almost30 for 30% off your purchase.
Fable | Use code ALMOST30 for 10% off at fablehome.co
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Four Sigmatic | Use code ALMOST30 for up to 40% off your order and free shipping at foursigmatic.com/almost30
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.

Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)

Website: primallypure.com
Instagram: @primallypure

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

477. Emily DiDonato: Modeling, Motherhood + Internet Trolls Dec 07, 2021

Show notes

Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the inside out, so it’s impossible not to fangirl over her! Connecting with her social media platforms feels like you’re hanging with your bestie.

In this episode, Emily goes BTS on being a model, transitioning into motherhood, and how her image self-esteem has evolved along the way. For Emily, beauty is an all-encompassing experience that goes beyond “looking the part.” She brings refreshing intentionality into all of her posts and spent three years perfecting her brand baby, the 3-step skincare routine that’s about to change your life.

We also talk about:

Journey to becoming a model at 17 years old
Dealing with rejection and imposter syndrome
Staying authentic on social media
Transitioning into motherhood

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout
Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30

Resources:

Website: coveyskin.com
Instagram: @emilydidonato + @covey
YouTube: @EmilyDiDonato
TikTok: @didonatoemily

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

476. Clearing Your Perfectionism Dec 02, 2021

Show notes

Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge from time to time.

Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease.

In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she’s done to release its grip, and how you can free yourself from self-limiting beliefs holding you back.

We also talk about:

How perfectionism manifests in behavior
Getting to the root of perfectionism
Tools for release
A closing meditation

Sponsors:

On Purpose Podcast with Jay Shetty | Listen to new episodes on Mondays and Fridays anywhere you get your podcasts
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off
Daily Harvest | Use code ALMOST30 for up to $40 off your first box at www.daily-harvest.com
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

475. Something is Wrong with Health in America with Shawn Stevenson Nov 30, 2021

Show notes

We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of related "facts" coming at us from every screen.

If there is a pill for every ill, why are we so sick?

Shawn Stevenson has been on a 20-year mission to learn and research where we went wrong and how we can get out of this mess. Forget about "burning fat" and instead learn the facts that will free us from this prison of chronic illness. Shawn's exit strategy is to share information from an objective place, without an agenda, and truly respect the human body as a complex lab.

Your value is not based on a number. Fat is not your enemy, it's more of an overprotective parent. Let's step back, look within, and see what we find.

We also talk about:

The current state of health
A nuanced approach to obesity and weight loss
Fat: what it is and why we need it
Gut health and immunity
The biology of fear
How do we move forward?

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.

Resources:

The Model Health Show Podcast
Read: Eat Smarter: The Ultimate Guide to Upgrading Your Mind And Body
Website: themodelhealthshow.com
Instagram: @shawnmodel
Obesity Rate: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
Twin Studies: https://www.nejm.org/doi/full/10.1056/nejm199005243222102
Epicaloric control: https://themodelhealthshow.com/7-factors-control-calories/
The Microbiome Solution: https://themodelhealthshow.com/the-microbiome-solution/
Covid + Obesity: https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm
What is stress and fear doing to our immune systems?: https://themodelhealthshow.com/dr-bruce-lipton/
Statin link to increased risk of Diabetes: https://www.uspharmacist.com/article/statins-heighten-type-2-diabetes-risk-30-in-susceptible-patients
Ohio State University study on Blood Sugar and Compassion: https://news.osu.edu/lashing-out-at-your-spouse-check-your-blood-sugar/
Inmate study on link between nutrition and aggression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551402/

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

474. Career Changes, Friendship Expectations + Timelines Nov 23, 2021

Show notes

It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW!

Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to opposite coasts, what’s feeling “meh” in Krista’s life right now, how to deal with timeline pressures, and the TV shows worth binging on.

We also talk about:

How K + L’s work relationship has evolved since moving cities
Escaping life timelines and connecting to fears
How Almost 30 partners with brands authentically
Career reflections and the value of money/time
Friendships, validation, and connection
The TV shows to watch right now

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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