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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

493. Getting to the Root of your Health Issues Feb 03, 2022

Show notes

Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.

Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue.

If you’re obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you.

We also talk about:

How Lola healed from chronic fatigue
Why Keto doesn’t always work for women
The lowdown on supplements
The cortisol and coffee connection
How CBD can help sex drive and stress levels
Lindsey’s experience with Base
All things Vitamin D
Cholesterol and cooking with oils and butter
Upcoming skin tests
The importance of retesting

Sponsors:

Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Buffy | Visit buffy.co and use the code ALMOST30 for $20 off your Buffy comforter
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.

Resources:

Website: get-base.com/almost30
Base Instagram: @get_base
Take the Quiz: get-base.com/quiz-base

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

492. 2022 Energy Forecast Feb 01, 2022

Show notes

A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax.

When did growing up stop being so fun?

This conversation with psychic medium, Natalie Miles, is the perfect antidote to the HEAVY energy we’ve all been dragged down by lately. Recalibrating balance in your interpersonal relationship and juicing up your battery life (instead of plugging into someone else’s) is the energetic theme of 2022. You don’t need to over-process or over-think to get over the hurdles of the past two years.

If you are looking for a way to anchor your purpose this year, and clean out your mindset closet, circle in Natalie’s orbit to discover how you can tap into your integrity and essence – with a smile on your face.

We also talk about:

Appreciating alone time and re-evaluating relationships
Energetic self-sovereignty and how to protect your energetic field
Why “essence” and “polarity” will dominate 2022
Healing through pleasure and play
Connecting to your intuition
Global power dynamics
Integrity and action

Sponsors:

Joybird | Visit joybird.com/almost30 for 35% off your purchase.
FX Chocolate | Go to FXchocolate.com and enter code ALMOST30 for 20% off
BTR Bars | Visit eatbtrbar.com and use code ALMOST30 for 20% off + free shipping
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com

Resources:

Download: The 2022 Energy Forecast + Support Booklet
Website: natalie-miles.com
Read: “You Are Intuitive”
The Doorway Podcast
Instagram: @iamnataliemiles

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

491. Soul Manifestation with Microdosing Jan 27, 2022

Show notes

In this episode, Krista reveals her manifestation journey through the lens of microdosing.

For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning and liberate herself from deep-rooted narratives that do not serve her. The results have been phenomenal!

From connecting to her inner child to feeling ALL her feelings, Krista recounts how microdosing has triggered macro shifts in her relationships, partnerships, and career, as well as inviting creativity and surprise into her life.

We also talk about:

The benefits of microdosing
How psilocybin supports neuroplasticity
Manifesting from soul space vs ego space
Creating from the heart in 2022
Limiting beliefs and value systems
Takeaways from the journey thus far

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Native | Go to nativedeo.com/almost30 or use the code ALMOST30 for 20% off
Earth + Star | Use code ALMOST30 for 15% off at earthandstar.com
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order

Resources:

Website: axismundiceremony.com
Read: How to Change Your Mind by Michael Pollan
Read: The Body Keeps the Score by Bessel van der Kolk M.D.
Read: Consciousness Medicine by Françoise Bourzat
Paul Stamets
Timothy Leary
The Tim Ferriss Show

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

490. Get Lost to Find Yourself with Kimberly Snyder Jan 25, 2022

Show notes

Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level.

When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn’t the number on the scale, the figure in her bank account, or even a partner. It was the groundedness of her daily mindfulness practice, the activation of love as a frequency, and the conscious attention and devotion spent with life’s teachers, such as guru Paramahansa Yogananda.

When she was 34-weeks pregnant, she received the download for her next passion project: to distill her life lessons and teachings into a guide to help others discover their limitless potential.

In this episode, we dive into her mindfulness masterpiece, “You Are More Than You Think You Are,” and explore how to cultivate practical enlightenment into every fold and fiber of your being.

We also talk about:

Finding a spiritual connection to nutrition
Why getting lost can help you find yourself
How to cultivate conscious connection
Detaching from ego and external validation
Creativity and channeling a book

Sponsors:

FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30
Arrae | Use code “ALMOST30” for 10% off on arrae.co
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off

Resources:

Read: “You Are More Than You Think You Are”
Website: mysolluna.com
Instagram: @_kimberlysnyder

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

489. Building a Business with Purpose Jan 20, 2022

Show notes

"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when Ashley's parents' lives were tragically struck by a rare form of cancer, she found solace and purpose in making nutritious snacks to nourish them. The idea snowballed into a full-blown movement: BTR Nation. The protein bar that's actually good for you.

If you've been itching to bring your business idea to life but have no idea where to start, Ashley's story is all you need to dust off your business plan and get out of your own way. Or, if you're simply looking to uplevel your nutritional knowledge and have your snack cabinet on fleek for the year ahead, tune in.

We also talk about:

The facts on sugar
The story of BTR
Advice for budding entrepreneurs
Moving from comparison to motivation
The superstar ingredients that make BTR different
Building community and connection in a brand

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

BTR Bars | Visit eatbtrbar.com and use code ALMOST30 for 20% off + free shipping
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30

Resources:

Website: eatbtrbar.com
Instagram: @btr.nation

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

488. Making Sense of God, Religion and Spirituality Jan 18, 2022

Show notes

Do you believe in God?

Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or uninspiring interactions with religion in the past.

In this episode, K + L reflect on their spiritual evolution and relationship with God. From traditional rituals of childhood conditioning to the framework they feel aligned with today. They discuss how they navigated resistance around what it means to believe in God, and how the process of unlearning conventions has helped them cultivate a connection with God that feels unconditional, authentic, and life-affirming.

We also talk about:

Individual journeys with religion
Coming back to a relationship with God
Spectrums of religion
Judgements in religion and consequences
How to make spirituality your own

Sponsors:

Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout
Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at elavi.co
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30

Resources:

“Waking Up: A Guide to Spirituality Without Religion” by Sam Harris
“The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer
“The Law of One”
“Conversations with God” by Neale Donald Walsh

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

487. Sexual Pleasure + Clearing Blocks in Partnership Jan 11, 2022

Show notes

Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortunately, the tides are shifting with the help of pioneers like Dr. Kate Balestrieri, a sex therapist helping people integrate the physical and emotional components of sex, sexuality, and relationships.

True sexual embodiment is a journey, not a destination (the same can be said for orgasms). This conversation undresses all the topics you’ve probably been thinking about but were too scared to utter out loud. Krista, Lindsey, and Dr. Kate candidly untangle the narrative surrounding porn, patriarchy, and partnerships while boldly confronting the common intimacy challenges in modern relationships today.

We also talk about:

How the nervous system affects pleasure
Navigating expectations around sex
Exploring blocks in partnership
Why couples therapy works
The spectrum of sex positivity
Patriarchy and internalized misogyny
Desire, fetish, and ethical porn
Tips for elevating your sexual practice
Processing sexual trauma

Sponsors:

Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30.
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off.
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout.
Earth & Star | Use the code ALMOST30 for 15% off your first order at earthandstar.com.

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

486. 2022 Astrological Forecast with The AstroTwins Jan 06, 2022

Show notes

Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the cosmic scoop on 2022 and beyond.

You’ve guessed it – there is A LOT of action going on in the stars above, and things aren’t going to feel smooth sailing for a while yet. However, you can get yourself in the driver’s seat for all the planetary dances, retrogrades, and “returns” (Saturn’s just the start) coming up over the next 365 days. With Ophira’s relatable take on the stars, you’ll have all the Astro-armor you need to make 2022 the comeback year you’ve been dreaming of.

We also talk about:

Astrology and geography
The evolution of astrology in popular culture
The collective astrology of the pandemic and aftermath
Understanding north and south nodes
The significance of Chiron
Saturn returns + Mercury retrogrades
The numerology of 2022

Sponsors:

Joybird | Visit joybird.com/almost30 for 30% off your purchase.
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Arrae | Use code “ALMOST30” for 10% off on arrae.com
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout

Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)

The AstroTwins' 2022 Horoscope: Yearly Astrology Book and Planner. Use code “ALMOST30” for 20% off.
Website: astrostyle.com
Instagram: @astrotwins
Stephen Forrest: forrestastrology.com

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

485. Goal Setting Reframed Jan 04, 2022

Show notes

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others?

There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always.

After all, YOU are the end goal.

We also talk about:

Why K + L are reframing their relationship to goal setting
Understanding the root of your intentions
Authentic goals vs. societal expectations
Celebrating your wins
Surrendering to allow things to happen without effort

Sponsors:

Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com.
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout.
Elavi | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com

Resources:

Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST)

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

484. Finding the Beauty in Yourself with Dr. Zach Bush Dec 30, 2021

Show notes

EXHALE…

You’ve made it through 2021.

Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone.

Another reset stands before us. But before diving in with an ambition-fueled wishlist for 2022, we invite you to take in your surroundings (listen outdoors if you can stay warm!) as we go full circle on 2021 with a re-aired segment from a conversation we shared earlier this year with the always insightful, Dr. Zach Bush.

We also talk about:

Finding beauty in nature
Celebrating yourself
The evolution of the planet

Resources:

Website: zachbushmd.com
Instagram: @zachbushmd

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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