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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

513. Defining Our Own Wellness Narrative with Dr. Zach Bush Apr 21, 2022

Show notes

Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks.

In the off chance you aren’t familiar, though, here’s the short of it: he’s a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man’s a mother-loving fountain of wisdom.

His conversation with K+L is hard to quantify, but he touches on a bit of everything, from our physical, mental, and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all.

We also talk about:

Changing the public perception around health
Giving up our sovereignty for the sake of convenience
The biodiversity of feelings
Creativity as the path towards self-expression
Redefining the family unit
What comes after consumerism
Embracing the love and support of Mother Nature

Sponsors:

Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off your purchase

Beauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% off your first order

LMNT | Go to drinklmnt.com/almost30 and get a free sample pack, just pay shipping!

Athletic Greens | Visit athleticgreens.com/almost30 and get a free one-year supply of vitamin D and five free travel packs with your purchase

Resources:

Website: zachbushmd.com
intelligenceofnature.com
Instagram: @zachbushmd
Visit lifeeditbykrista.com to sign up for The Life Edit

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

512. Lilly Singh: Come Home to Yourself Apr 19, 2022

Show notes

Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she’s a multi-hyphenated megastar.

Hot off the heels of her historic late-night talk show, we dive into all that she’s accomplished, how having a seat at the table doesn’t guarantee you have a voice, and managing to take care of yourself while trying to accomplish it all.

Lilly still believes hustle is an important ingredient to success, but she doesn’t think you have to sacrifice your physical and mental health for years to get there. In her new book, Be A Triangle, Lilly outlines the discovery process she went through to create a strong, unshakable foundation within herself – one she could come home to no matter what season her life was in.

We also talk about:

Why Lilly doesn’t recommend anyone give a TED Talk
The changing cultural landscape around traditional TV
Understanding your parents’ experience and what’s relevant (or not) to your life
Lilly’s coming out story
Being discerning with your creativity
What it means to become a triangle

Sponsors:

BetterHelp | Get 10% off your first month of therapy at betterhelp.com/almost30

Base | Save 20% off your first month of membership with code ALMOST30 at get-base.com/almost30

House of Wise | Visit houseofwise.co and use code ALMOST30 for 20% off your first order

Honeybook | Start a free trial at honeybook.com/almost30 and enjoy 30% off your first year

Resources:

Instagram: @lilly
TikTok: @lilly
YouTube: youtube.com/LillySingh
Read: Be A Triangle

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

511. Here's to Your Rising with Sheleana Aiyana Apr 12, 2022

Show notes

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.

Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She’s the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she’s doing work that helps so many people.

Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.

We also talk about:

Coming into your voice
Allowing yourself to be seen
How different internal wounds are healed
Bringing conscious work into your relationship
The power struggle phase of relationships
The myth of The One
Coming back to the body
The journey of inner teen work

Sponsors:

Pendulum | Visit pendulumlife.com and use promo code ALMOST30 for 20% off your first month of membership

House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off

Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order

Athletic Greens | Go to athleticgreens.com/almost30 to get a free year’s supply of Vitamin D and five free travel packs

Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30

Resources:

Visit Rising Woman at risingwoman.com
Read: Becoming the One
Follow Sheleana on Instagram: @sheleanaaiyana
Follow Rising Woman on Instagram: @RisingWoman
Visit lifeeditbykrista.com to sign up for the free Life Edit Mini Challenge

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

510. Building a Support System for Growth with Manoj Dias Apr 07, 2022

Show notes

How many of us truly understand what it means to be mindful?

Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots.

Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied.

We also talk about:

The brokenheartedness of disembodiment
Being mindful in your friendships
Creating a relationship with pain
Changing your narrative around love
Leaving your old life behind
Making the decision to cut people out of your life
Transformative Buddhist philosophies
Cultivating a healthy relationship with technology
Why Manoj started Open

Sponsors:

Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase
Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at milkandhoneyspa.com
Truebill | Download the app at truebill.com/almost30
BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30

Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)

Learn more at manojdias.com.au
Follow Manoj on Instagram: @manojdias_
Follow Open on Instagram: @op_e___n
You can get a free month of Open at open-together.com/almost30

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

509. Your Intuitive Path with Nikki Novo Apr 05, 2022

Show notes

Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to tap into their intuition.

She shares how to connect to your intuition, how to discover what gifts you may have, what could be blocking you from tapping into them, and all of the steps for you to connect to this beautiful part of yourself.

This conversation is Nikki Novo in all of her power. Tune in to feel her incredible vibration.

We also talk about:

Ways women deny their intuitive gifts
Getting to know the uniqueness of your intuition
The importance of the physical body in intuition
Knowing when people are ready to receive
Discerning emotion from intuition
Remembering past lives
Finding purpose
The Akashic records
Reading the body’s chakras

Sponsors:

FX Chocolate | Visit fxchocolate.com and use code ALMOST30 for 20% off

Daily Harvest | Go to dailyharvest.com/almost30 to get up to $40 off your first box

HUM Nutrition | Go to humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or more

Redecor | Download redecor for free on the App Store or Google Play Store

Resources:

Learn more at nikkinovo.com
Follow Nikki on Instagram: @nikkinovo

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

508. Collapsing Timelines with a Digital Life Edit Mar 31, 2022

Show notes

It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over the place. But that online version of us is just a reflection of who we are.

We are constantly changing. Shouldn’t that reflection change with us? Enter: The digital life edit.

Look, we’ve all said some cringe stuff in the past. That’s okay, no judgment. We love past us. But you want your online presence to reflect who you are in the moment, and for that, we’re going to need to do a little pruning.

In this episode, Krista shares tips straight from her upcoming Life Edit Course on how to touch every surface of your digital life and bring a more conscious, meaningful presence online.

We also talk about:

Why performing a life edit is so important
The cost of mental residue
Editing the camera roll
Bringing love and kindness to our past self
Social media edit
Taking a technology detox
Giving yourself time for reflection

Sponsors:

SafeSleeve | Check out safesleevecases.com and use the code ALMOST30 for 10% off your first purchase

Seed | Try Seed at seed.com/almost30 and use code ALMOST30 for 20% off your first month

Honeybook | Visit honeybook.com/almost30 to get a free trial and 30% off your first year

Pique Tea | Go to piquelife.com/almost30 to get 10% off, free shipping, and a free sampler pack

Native | Visit nativedeo.com/almost or use promo code ALMOST30 for 20% off your first order

Resources:

lifeeditbykrista.com

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

507. Cryptocurrency, Money & Astrology: Empowering Abundance with Natalia Benson Mar 29, 2022

Show notes

Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride.

The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financial wellness.

She goes from the universal to the practical, talking about astrology, cryptocurrency, and the grounded tactical money management strategies you can put into practice right away. It’s time to raise that financial frequency and step into your true power.

We also talk about:

How money and cryptocurrency are following astrology
What’s exciting about women getting more activated around money
The importance of paying yourself first
Evolving your energetic relationship around money
Money stories we tell ourselves
The power of intention
Financial disempowerment of women
Tactical personal finance advice
Consciously handling debt without shame

Sponsors:

Osea | Visit oseamalibu.com and use code ALMOST30 for 10% off your first order

Beauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% off

Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 for free shipping

Buffy | Visit buffy.co and use code ALMOST30 for $20 off your order

Athletic Greens | Go to athleticgreens.com/almost30 to get a free year’s supply of Vitamin D and five free travel packs

Resources:

https://www.nataliabenson.com/
Instagram: @natalia_benson
https://www.magicalwomenandmoney.com/
Investing With Rose
Read: Secrets of the Millionaire Mind

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

506. Your Inner Teenager Healing Guide Mar 22, 2022

Show notes

You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing with the multi-generational trauma that gets passed on to us.

Now, she’s helping us to identify another unheard part of ourselves, our inner teenager. By now, the idea of the inner child is totally understood, but our inner teenager still hangs out in there. Like most teenagers, yours is probably misunderstood or completely ignored.

That part of you has so much to give and Bethany Webster helps us get on the level to understand those lessons. Tune in.

We also talk about:

The undermining and exploitation of teenagers in society
The function of shame
Teenagers’ pressure to grow up fast
Healing the inner teen vs. the inner child
How the inner teen gets activated
Defining and finding sovereignty
Ending friendships that are no longer aligned
Finding peace with your inner teen

Sponsors:

BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30

Issuu | Visit issuu.com/podcast to create a free account or use code ALMOST30 to get 50% off a premium account

Anima Mundi Herbals | Go to animamundiherbals.com and use code ALMOST30 for 15% off your purchase

HUM Nutrition | Visit humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or more

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

505. An Anxiety Audit Mar 17, 2022

Show notes

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.

Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.

We also talk about:

Hello, anxiety! Meeting anxiety for the first time
Anxiety during moments of deep transition
How it manifests itself in our thoughts
Feeling your feelings without identifying with them
Identifying anxiety in your body
Performing an anxiety audit

Sponsors:

Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase
House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off
Honeybook | Start your free trial at honeybook.com/almost30 and get 30% off your first year
Joybird | Visit joybird.com/almost30 to get 30% off your purchase

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

504. The Key To Success + Connection That No One Talks About Mar 15, 2022

Show notes

Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage.

From elevating interactions with your community, both online and IRL, to honing in on your authentic tone of voice, this conversation unpacks the art of communication, and shows you ways to boost trust and charisma and shine your inner competence and warmth to the world.

We also talk about:

Core aspects of charismatic people
The science behind social rejection cues
How to make a good interaction great
Using your empathy as a superpower
Why fear is contagious
The truth about introverts and extroverts
How to cultivate a culture of feedback in teams
Botox and cues
Dream builders, dream killers, and ambivalence
Perfecting your tone of voice for success

Sponsors:

Each & Every | Visit eachandevery.com/almost30 and use promo code ALMOST30 to get 30% off all sets and bundles

Buffy | Visit buffy.co and use promo code ALMOST30 for $20 off your comforter

Pique Tea | Visit piquelife.com/almost30 to get 10% off, free shipping, and a free sampler pack

Daily Harvest | Get up to $40 off your first box at dailyharvest.com/almost30

Pendulum | Visit pendulumlife.com and use promo code ALMOST30 for 20% off your first month of membership

Resources:

Read: Cues: Small Signals, Incredible Impact
Read: Captivate: The Science of Succeeding with People
Website: scienceofpeople.com
Instagram: @vvanedwards

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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