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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

523. Free Yourself With 4 Questions with Byron Katie Jun 07, 2022

Show notes

Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work.

Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without the thought?

It seems simple enough. But, sit with even the first question, truly – and you'll realize we’re headed down a path of the divine, but unknown.

Weaving metaphors and vivid imagery like an artist, Byron Katie takes K+L on a spiritual journey, starting with a morning walk, where the only thing bigger than the ideas are the questions. You’re invited to open your mind and let it all (nothing) wash over you.

We also talk about:

The importance and beauty of a morning walk
Her spiritual awakening journey
The 4 questions from Loving What Is
How to become an observer of our thoughts
How everyone in the world is our teacher
Taking radical responsibility
How to work on our stories related to body image, relationships, and fear
How to deal with pain and suffering in the world aka how to approach reality

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource

Facebook: Byron Katie
Instagram: @byron.katie
Twitter: @byronkatie
YouTube: TheWorkofBK
Read: Loving What Is
Website: The Work

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

522. Use This Method for a Better Relationship with Your Body Jun 02, 2022

Show notes

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.

In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.

We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form.

This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy.

We also talk about:

Check ins on projects and processing long creative gestation periods
Krista shares her body acceptance journey
Introducing Internal Family Systems (IFS) method
The manager, keeping you busy, productive, and distracted
The firefighter, doing whatever it takes to bring you to equilibrium
Exiles, forgotten and missing parts of your past and present
Understanding and acknowledging their roles
Feeling their love and working in unison with Self

Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource

Learn more about Internal Family Systems (IFS)

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership May 31, 2022

Show notes

Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30.

After years of struggling with alcohol and drug addiction, Rich turned his life around to become an award-winning ultra endurance athlete, vegan advocate, best-selling author, and host of the incredible Rich Roll Podcast. You may have heard his story before, but this conversation pushes him to go a little deeper on some less-explored details.

Rich goes into his personal journey including his marriage with Julie and their financial collapse, alcoholism as it relates to the sober-curious movement, finding purpose and what that means, and picking apart the 12-step program of Alcoholics Anonymous as it relates to a spiritual experience.

It’s a super dynamic conversation with someone who’s accomplished so much in life. You won’t want to miss it.

We also talk about:

Starting the Rich Roll podcast
Advice for finding your purpose
Taking next steps when you’re in a dark place
What sober-curious people can learn from AA
Being a positive influence while allowing people to follow their own path
Finding and cultivating a loving partnership
Balancing aspiration and reality when raising kids
How Rich’s spirituality has evolved
Developing the habit of taking action

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

520. Sexuality: Coming Home to Your Body and Womb May 26, 2022

Show notes

Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place?

Tiffany Janay is a sought after motivational speaker, sacred sexuality educator, women's empowerment guide, and the owner of YoniEggs.com. She's made a career of connecting on a personal level with people, assisting them in getting past their fears, hurt, and anxiety as it pertains to their sexuality through her work as a womb wellness advocate and sacred sexuality guide.

We dive into the powerful spiritual connection to the womb, how it relates to the ability to create, and practices to honor the womb more deeply. We also tap into the essence of sacred sexuality, what it means, and how you can practice it in your own life. You owe it to yourself to love your whole self.

We also talk about:

Leading your way through life by your feelings and curiosity
Having a prayer for your life
Being thankful for the moments life kicks you down
Coming into yourself and your sexuality
Common blocks to making progress
Men's relationships to their bodies
The language we use to describe our body parts
Tending to the womb and the power of creation
The history of yoni eggs

Resources:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

519. Animal Communication: How to Connect with Your Pets May 24, 2022

Show notes

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level.

Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with animals. So as adults working on healing our inner child, it’s important that we learn to get back in touch with that aspect of ourselves.

Miranda dives into topics such as supporting our animals as their lives change alongside our own, how to listen harmoniously, and the lessons we can learn from our animals.

We also talk about:

Miranda’s story and how she came to recognize her gifts
The HarmoniousListening™ approach and what it entails
Personalities of animals and how they differ
Learning to interpret what our animals teach us
Ongoing growth in your relationship with your animal
Listening to our animals effectively and responding appropriately
Common themes with animals and their messages during the pandemic
Higher-self communication vs. the animal in its 3D body
Supporting your animals when you go on vacation
Animal synchronicities and stories

Resources:

mirandaalcott.com
HarmoniousListening™ course: mirandaalcott.podia.com/harmoniouslistening-beginning-animal-communication
Miranda’s YouTube: youtube.com/channel/UCPgwmHtPMSoZ39ADzLuP3lw

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

518. Taking Care Of Yourself While You Help Others With Karena Dawn May 17, 2022

Show notes

Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing.

The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained relationship with her schizophrenic mother.

We talk about her story, how to support someone with mental health issues while still taking care of yourself, and how she’s integrated her husband into the mental health discussion. It’s so important for us to break this silence together, have meaningful conversations around mental health, and shut down the stigma once and for all.

We also talk about:

Karena’s background of dealing with mental illness in her family
Recognizing the complexity of everyone’s lived experiences
Finding clarity at the end
Taking care of yourself while you help others
Discovering where to set boundaries
Turning your childhood struggles into something beautiful
Teaching people how to work with others who have mental health conditions
The goal of The Big Silence

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

thebigsilence.com
Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
Instagram: @the.big.silence and @karenadawn
Text HERO to 741741 for confidential counseling

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

517. Healing Doesn't Always Have To Be Hard May 12, 2022

Show notes

Self-reflection isn’t easy.

When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.

Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork.

In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.

She also dives into the personal healing journey, and how having compassion for everyone’s individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home.

We also talk about:

Practicing the art of listening
Taking responsibility for your own healing
Learning to trust yourself
How intuition is not a binary
Getting stuck in a loop
Setting up a support system for yourself
Being with your feelings

Resources:

Website: jennareiss.com
Instagram: @jennamreiss
Facebook: facebook.com/JennaMReiss
Beach Breathwork
Collective Connection: 4-Week Healing Journey
Expanded Wild Hearts Retreat
Private Session

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

516. When You’ve Lost Your Center May 10, 2022

Show notes

You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that.

In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It’s all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly.

If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one’s for you.

We also talk about:

What it means to be in your center
Identifying what it feels like to be in or off your center
Action vs activity
How Lindsey comes back to center
Cultivating a relationship with your center
Breathwork as a way of coming back to the center
Finding a centering tone
Snapping back to your center
Finding tools to help you build healthy habits
Auditing your lifestyle

Resources:

Join Krista’s Life Edit course at lifeeditbykrista.com
Follow Jas on Instagram: @jasofmoon
Read: Tantra by Osho
Visit myjupitercard.com/lindsey to enter the Jupiter Card waitlist and be entered to win one of five $100 Amazon gift cards

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin May 03, 2022

Show notes

Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have to be difficult either.

You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That’s where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence.

We get into some of the nitty-gritty details like, hello, what is a brokerage? And why it’s okay to play with NFTs – as long as it’s with money you’re prepared to lose.

She also dives into homeownership, dipping a toe into the investing world, and whether you really need to stress over scams or market crashes. Get ready to grow your wealth to levels you’ve never dreamed of. This is an important episode that you won’t want to miss.

We also talk about:

Feelings that come up around your birthday
Mental roadblocks to financial literacy
How to start investing when you’re working paycheck to paycheck
Systems for consistency
Whether or not you should fear a market crash
How to approach financial goals
Crypto and NFTs
Investment scams to avoid
Advice around home buying

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything Apr 26, 2022

Show notes

K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions!

In this episode, we dive into reconnecting with past relationships, knowing which ideas are the ones you should follow, getting stuck (and what that might mean the universe is trying to tell you), and so much more.

We also talk about:

What do we do when we can’t fall asleep?
Is it worth it to connect with old flames and former friends or is it a test from the universe?
How do you structure your day as a soulful entrepreneur?
What advice would you give someone transitioning from a side hustle to going full-time in their business?
How do you decide which business ideas to follow?
Have there been moments for Almost 30 that you felt stuck in terms of progress?

Sponsors:

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Resources:

lifeeditbykrista.com

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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