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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

Do You Want to Trip with Us? Ft. Our New Podcast: Morning Microdose - Morning Microdose Aug 29, 2022

Show notes

Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of you wake up and immediately reach for your phone, start scrolling, check your emails…all the stress-inducing things?

We see you. The thing is…the way you start your morning sets the tone for your entire day. So why not use your mornings as an opportunity to learn, feel inspired, think about the deep stuff while also smiling from ear to ear?

With our new Morning Microdose podcast, our intention is for you to wake up with us—both literally and spiritually, which is why we curated some of our favorite short, powerful excerpts from the Almost 30 podcast.

Enter a magical vortex with new episodes Monday-Friday and get a dose of inspiration in 10 minutes or less. Your quick trip into higher consciousness awaits! ;)

542. Unlocking True Enlightenment (There Are Levels to This Shit) with Peter Crone Aug 25, 2022

Show notes

Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought provoking episode where they untangle the complexities of the masculine/feminine dynamic, both in an ideal (Nirvana-state, as he describes it) and in the strained environment of our current reality.

He’s the kind of person who elicits a feeling of hope for all of us, that what pains us or challenges us may, not only be washed away in an instant, but be repurposed as fuel for further evolution, for allowing us to unlock the next plane of consciousness and enlightenment.

It all sounds so easy, and at times, so hard. But he reminds us of the deep beauty contained in the process itself.

The elevation of this conversation sheds light on many perspectives that we overlook in our day-to-day lives, perspectives that determine our being and who we will, or can, become. Settle in for a deep one, family.

We also talk about:

Presence is beauty
How words affect us reveals how we really feel
Identifying a victim mindset
Frequency precedes form
Criticism vs. encouragement
The mechanism of lying
The potential in masculinity
Being willing to think, and live, differently

Resources:

Instagram: @petercrone
Linkedin: The Mind Architect
YouTube: Peter Crone
Facebook: Peter Crone The Mind Architect
Mastermind: Free Your Mind
Website: petercrone.com

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

541. Reclaiming Our Feminine Super Powers and Learning to Receive Unconditional Love with Vylana Marcus Aug 23, 2022

Show notes

Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 2020. She drops in for this juicy (and honest) conversation on the true meaning of shadow work, healing the complicated sister wound, her high-vibe soul partnership with Aubrey, and so much more.

Channeled through Vylana’s clarity and courage, we’re invited into taboo subjects like anger, even rage – sex and intimacy, such as the God energy of the orgasm. Oh yeah, we’re going there.

She describes how all of these lessons have culminated in a recently recorded album (and visual production) that's been her life’s work, Goddess Rising. She beams as the artworks being a beacon of healing and community for – well, people like you, in like-minded, spiritually empowered, and curious communities like this.

We also talk about:

Who was Vylana before this Dharmic path?
Emerging from a death portal
Seeing + doing the shadow work
Healing the sister wound
Getting addicted to healing
Learning from anger
Vylana’a album: Goddess Rising
Reclaiming your sexuality
Love and honor alongside Aubrey

Resources:

Instagram: @vylana
Spotify: Vylana

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts Aug 16, 2022

Show notes

Empaths of the world – you may have seen, or felt, this one coming.

Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned.

The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us.

We also talk about:

Energy matching
Tuning into vibrational frequency
Losing yourself to outside experiences
How we interact with overstimulating environments
Checking in with your own needs
What the scroll is actually doing for our mind
Krista’s physical heart boundary practice
Observed traits of an empath

Resources:

The Highly Sensitive Person by Elaine Aron

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh Aug 11, 2022

Show notes

Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in.

He touches on technology and its role in poisoning the collective mind, dieting and the important role that oral health plays in our longevity, EMF, morning routines, biohacking, and cycles of abuse in the media. Don't worry, we make sure to do a deep, deep dive on his incredible products – the innovative body solubility of liposomes and so much more.

Chervin’s well of understanding and empathy is so deep – it’s truly heart opening to share such a flowing and inspiring conversation with the Almost 30 community. Enjoy.

We also talk about:

Chervin’s early childhood awakening to purpose
Cycles of abuse in the media
Getting honest and accountable
The intelligence of our subconscious
The roles that food and eating play in our lives
Assessing our place as a society
Cymbiotika product breakdown
Learning about liposomes
General and oral health tips
Chervin’s morning routine

Resources:

Cymbiotika Natural & Organic Online Supplements — Use code ALMOST30 for 15% off!
Instagram: @cymbiotika
Instagram: @chervin333

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

538. How to With Work Your Ancestral Past: Overcoming Narratives + Embracing Blessings Aug 09, 2022

Show notes

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas.

We totally go there in this one – settle in for another deep conversation, fam.

We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of ancestral healing.

Don’t miss a guided ancestral connection toward the end of the interview to truly call in the energetics and wisdom put forth by this beautiful channel of a being. We’re so honored to share this space with Ash today, and with you all, always.

We also talk about:

Contextualizing personal truths
Creating a holographic self
Modalities of ancestral healing
Limitations of being a “smart” woman
Connecting to heart
White women claiming their lineage
Inherited blessings
Guided ancestral connection

Resources:

Read: Paths to Freedom by Ash Johns (coming 2024)
Website: ashleyjohns.com
Free e-book: The Lay of the Lands
Podcast: It’s Still Happening
12-Week Ancestral Healing Course: Healing Is Happening™
YouTube: Ash Johns Inspires
Instagram: @ashinspires

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

537. Friendship Breakups: How to Deal + How to Heal Aug 04, 2022

Show notes

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust.

K+L drop in for today’s solo episode to discuss this very thing. When do you know it’s time to break up with a friend? What are the signs, both within yourself and between the two of you, that might be clues that something is off? And, most importantly, how do you talk about it with them? Or, do you at all?

We can all agree at this point in our evolution that toxicity and rudeness are not the answers. So, how do we approach this change with grace? With compassion and understanding? Tune in to get real life advice from these two open hearts.

We also talk about:

How do you know when it's time to break up with a friend?
Listening to your body’s clues
Having a conversation vs. letting it dissolve
What might cause a friendship breakup?
Feeling your emotions
Taking accountability
Recognizing subconscious patterns
Taking your time with the situation

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Discovering the Inner Mother by Bethany Webster

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

536. Liberating Love, Sex & Masculinity with John Wineland Aug 02, 2022

Show notes

Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community.

John always brings such a rich and safe vibration to the conversation. Anytime we sit down with him, there is this very grounding, neutralizing energy; we learn so much about ourselves, our relationships, and the world – it’s hard not to feel inspired to enact his many heartfelt wisdoms.

We also talk about:

Being in the space of no demand
What taboos reveal about us
Embodying the nutrient you desire
Patriarchy vs. masculinity
Shepherding the feminine
Flow boys + fuck boys
Awareness of unawareness
Prioritizing depth over comfort

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Read: From the Core by John Wineland
Masterclass: The Dance of Masculine & Feminine
Facebook: John Wineland
YouTube: John Wineland
Instagram: @john_wineland
www.JohnWineland.com

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

535. Expansive Friendships + Life Transitions with Jordan Younger and Jenna Zoe Jul 28, 2022

Show notes

Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid change, staying true to ourselves and each other every day, and being a source of energy and inspiration for those around us without letting it drain us in a negative way.

Most of all, this is a connection of three souls that are intertwined in mutual respect, deep love, and curious enlightenment – bouncing off of one another in a colorful illustration of what expansive friendship in your 30s can and could be. Get open, get honest, and tap in with us.

We also talk about:

Remembering that we’re not here forever
Jordan on becoming a mother
Jenna’s past two years of change
Staying openhearted
Expansive friendship
Getting work done with your human design
Finding the right mix of process and flow
Allowing all sides of ourselves
Feeling called to share, or not share
Mantras we’re coming back to

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Instagram: @jennazoe
Instagram: @my.humandesign
Website: myhumandesign.com
My Human Design: Download the app on the App Store and on Google Play
Instagram: @thebalancedblonde
Website: thebalancedblonde.com
Podcast: Soul On Fire

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

534. Aubrey Marcus: Outrageous Love and Radical Paradox Jul 26, 2022

Show notes

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our lives, and so much more.

It was such a pleasure to sit with and experience Aubrey as he opened his soul to K+L and Almost 30 listeners. We all have so much to learn from his grounded mindset, his approach to purpose and impact, and his appreciation for life’s many beautiful gifts. We know you’ll leave this one feeling refreshed and ready to deepen your connection to the world around you.

We also talk about:

Giving + receiving
Placing divinity onto people
Perceptions of dark or painful practices
Being a living invitation
Outrageous love
Accepting radical paradox
Lessons from polyamory
Finding novelty at depth
Strengthening prayer

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Instagram: @aubreymarcus
Twitter: @aubreymarcus
Facebook: Aubrey Marcus
YouTube: Aubrey Marcus Pod
Podcast: The Aubrey Marcus Podcast

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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