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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

552. How Heartbreak Opens Our Experience with Danielle LaPorte Oct 11, 2022

Show notes

An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest book release, How To Be Loving, the chat is free-flowing – bursting with love, wisdom, and all of the divine forgiveness in between (catch a thoughtful deep dive on that concept within).

Danielle touches on Krista’s recent theme of empathic living, the depth and meaning of feelings and how to best process them, and her spiritual practice of simplicity. As ever, Almost 30 is honored to share the airwaves with a personal hero and so happy to hear that she joins us from a place of strength and clarity as her newest work hits bookshelves. Danielle has so much positive energy to share; you’ll want to soak up as much as you can from this one.

We also talk about:

Inspirations for her new book
Feeling great is not the end goal
Asking ourselves a new question
Feeling the feelings
The divine power of forgiveness
Love as a virtue
How heartbreak opens our experience
Unconditioning the mind
Simplifying your life

Resources:

Read: How To Be Loving by Danielle LaPorte
Read other work by Danielle LaPorte
Instagram: @daniellelaporte
Website: daniellelaporte.com

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

551. Rupi Kaur Reflects on Being Almost 30: Boundaries, Friendships and Grief Oct 04, 2022

Show notes

Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physically – as she nears her thirtieth birthday. In this raw, honest conversation, Rupi opens up about the deep grief she feels for herself, the mounting pressure that her success has brought into her life, and the realization that she needed time away from the noise.

She also takes us behind the scenes on the process of writing her latest, Healing Through Writing, a book of prompts and writing exercises that began as a personal practice to stimulate creative ideas. On that subject, Rupi adds that each and every person is innately creative – and invites us to embrace and cherish that energy in whatever way we can.

We also talk about:

Feeling it all + carrying the weight
Checking in before turning 30
Grieving the past
Leaving the chase behind
Lessons from her parents
Being bad at boundaries
Nurturing friendships
Healing Through Writing

Resources:

Instagram: @rupikaur_
Get tickets to Rupi’s world tour: rupikaur.com
Read: Healing Through Words by Rupi Kaur
Read: Milk and Honey by Rupi Kaur
Read: The Sun and Her Flowers by Rupi Kaur
Watch: Rupi Kaur Live on Amazon Prime Video

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

550. Just Married: Lindsey’s Wedding Recap Sep 29, 2022

Show notes

It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on.

Lindsey drops in for this intimate solo episode to talk about the important energetically aligned decisions that went into her wedding weekend, how she and Sean built an even deeper trust in one another by splitting up planning duties, and how – even with only two weeks to find hair and makeup artists – she never spiraled under the pressure of it all.

We also talk about:

Setting very clear intentions
Changing your perspective on spending
Splitting up planning in a real way
To botox or not to botox?
Energetic alignment with vendors
Avoiding negative spirals
Detailed visualization practice
Making the day our own
Wedding weekend details

Resources:

Wedding look hair by @miiki.hair
Wedding look makeup by @downtownpepper
Wedding photography by Natalia Wajda
Wedding videography by @mariah.films and @gio.visuals
Love Fest venue Legacy Records
High Priestess of Brooklyn
The Analog Girl Podcast

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

549. Emotional Maturity and its Importance in Relationships Sep 27, 2022

Show notes

Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also talk about Lighter, his new book, inspired by the feeling of shedding weight and past traumas he’s experienced through his advanced meditation practice.

Diego shares some great wedding tips and explains how he and his wife go ten, sometimes forty-five, days at a time without seeing or speaking to one another at meditation retreats – and how finding the practice has changed his worldview forever.

It might sound cliche, but this conversation will leave you feeling lighter. Diego’s words and deep wisdom, especially outside of the questionable confines of social media (which we also unpack), are powerful and resonant.

We also talk about:

Emotional immaturity vs. maturity
Preventative communication
Meditation practice
Finding your intuition
Living in partnership
Diego’s creative process
Who is Yung Pueblo?
Relationship with the past

Resources:

Pre-order Lighter by Yung Pueblo
Instagram: @yung_pueblo
Wisdom Venture Funds

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

548. How an Empath Can Take Their Power Back and Fulfill Their Purpose Sep 20, 2022

Show notes

In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them?

Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your superpower. We all have some of it within us; Krista gets extra personal in this one to illustrate that very point.

We also talk about:

Powers of an empath
Intro to codependency
Krista’s childhood denying her gifts
Loyalty vs. low self-worth
Energy matching for safety
Empathy as performance
Validate me, internet
Speaking + living in truth
Attachment styles

Resources:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

547. The Betches Empire: Realness on Biz + Life from Online OGs Sep 15, 2022

Show notes

Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this one, as Jordana walks through how a parody blog they started in college has grown into a full-blown media empire.

We talk about team dynamics and the delicate dance of dividing up business responsibilities amongst friends, and unpack the team’s shift into podcasting as a means to have deeper conversations about the world around them.

Jordana is a breath of fresh air, a reminder that, considering the many stressors around us at any given time – we shouldn’t take ourselves too seriously. We are here to laugh and to love abundantly. And sometimes that means memes.

We also talk about:

Balancing the Betches empire
Team dynamics working in a trio
The beginning of Betches
What makes a good podcast?
The meaning of a meme
Launching a product
Taking constructive feedback
The worst happy birthday text

Resources:

Instagram: @jordanaabraham
Oversharing Podcast: betches.com/podcast-channel/oversharing
Betches: @betches
Faux Pas: @drinkfauxpas

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

546. Your Purpose is Who You Are with Julie Piatt Sep 13, 2022

Show notes

Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the temperature of the world and greater community within it. The results? Radical evolution is here to stay.

Julie explains that the power of the divine feminine is on the rise and provides practices which allow us to recognize and channel it. She also talks about the seasons of her relationship, honoring herself and her wisdom in celebration of her sixtieth birthday, and tells of a deeply meaningful pilgrimage to India, twelve years ago, which connected to a recent near-death experience.

Julie is another in a long line of Almost 30 guests who not only contain and embody a true sense of divine purpose, but emit it out into the world through their words and energetic signature. We felt, and continue to feel, this one on a level that opens our hearts in a way that was so necessary. We hope you enjoy it.

We also talk about:

Communication breeds intimacy
A new moment of evolution
Doing vs. being
Reframing the aging journey
Feminine as the keeper of the flame
Divine connection through music
Honoring our life print
Energetics of food

Resources:

Instagram: @srimati
Website: juliepiatt.com
Srimu® Artisanal NOT Cheese: srimu.com
Water Tiger: juliepiatt.com/water-tiger
Egypt Retreat: https://www.juliepiatt.com/retreats

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts Sep 06, 2022

Show notes

Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + L. Bringing another batch of invaluable wisdom, they shed major light on the sunscreen industry, detailing which ingredients you should be looking for (zinc-based sunscreens!) and which are disqualifying or otherwise harmful to our skin.

Backed in real-deal science and medical fact, we get an update on lifestyle and dieting tips for clear skin and unpack the important roles that stress and inflammation play in this complex scenario. The fact is, skin care goes so much deeper than what we can see on the surface.

We also talk about CLEARSTEM’s amazing new anti-acne supplement and all the natural science behind their incredible product line. Try their CLEARSTEM Clear Skin Kit and use code: Almost30 for 15% off!

We also talk about:

Mineral vs. chemical sunscreen
How to layer your products
How to get rid of hormonal acne
Does collagen serum work
Skin nutrition + anti acne diet
Skin tips for dark skin tones
How glycemic index affects your skin
Celebrity skincare lines
Staying inspired with so much competition in the industry
Natural vs. not natural ingredients

Resources:

CLEARSTEM Clear Skin Kit: Use code: Almost30 for 15% off
Kayleigh: @kayleigh.christina
Danielle: @danielle.the.acne.guru
Website: clearstemskincare.com
CLEARSTEM on Instagram: @clearstemskincare
CLEARSTEM on TikTok: @clearstemskincare
Lindsey’s Meditation Playlist

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

544. How To Make Love To The Universe + Manifest Anything with Gala Darling Sep 01, 2022

Show notes

Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista is loving!) and exactly how she’s been able to manifest the life of her dreams. There’s no bird’s-eye-view, here, Gala keeps it so real and relatable – detailing her practices into actionable takeaway tips.

If you ever doubted the power, or even the morality, of manifestation – this is the episode for you!

Gala projects her light onto so many important subjects, from relationships and managing expectations – she tells us about taking a six month dating sabbatical to get herself right – to owning your ambitions and reading the signs the universe is giving you on your way to attaining them.

Get ready to be energized and inspired; Gala is a ball of positive energy we’re thrilled to share with the community today.

We also talk about:

EFT tapping
Manifestation work
What is a Magnetic Mindset?
Practicing radical self-love
Manifesting membership
How she started to love herself
Listen to her Ted talk
The meaning of joyful life

Resources:

Instagram: @galadarling
YouTube: Gala Darling
Read: Magnetic Mindset
Read: Radical Self-Love
Read: Hologram Heart
Article: Fashion Tips for Recovering Goths
Join: The Vortex
Join: High Vibe Honey
Watch: Intro to Tapping

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean Aug 30, 2022

Show notes

It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue growing together in the future, and take a few listener questions.

We also talk about:

Growth is an understatement
Respecting (and embracing) individuality
Establishing a portal of truth
Not making your relationship into a game
Contrasting travel experiences
Doing the constant work
Prepping for a wedding
Listener questions

Resources:

Lindsey + Sean on Growing Their Relationship Roots #350

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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