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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

562. Meet The Z’s: An Intimate Channeling with Lee Harris (PART 2) Nov 17, 2022

Show notes

Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show.

This episode, part two of our conversation, presents his channeling of The Z’s in full – a very special honor and one we’re so thrilled to share with you today.

Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specific as some of their observations are, The Z’s share paradigm-breaking lessons which ring true for all of us.

We also talk about:

The Z’s address K+L
Poking and stoking the fire
Grounding the energy
Extraordinary sisterhood
A message to the collective
Symbology of the number 30
Resonance of community
Influence of the collective
Healing the divine feminine
The love shared between K+L

Resources:

Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1
YouTube: Lee Harris Energy
Instagram: @leeharrisenergy
Twitter: @leeharrisenergy
Facebook: Lee Harris
Read: The Hermetica: The Lost Wisdom of the Pharaohs

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

561. The Energetics of the New Human Soul with Lee Harris (PART I) Nov 15, 2022

Show notes

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen.

The energetic give-and-take among these three activated hearts flows like music. He’s truly a mind-blowing conversationalist, and seems to pick up on a few psychic vibrations throughout the session.

K+L interview the Z’s through Lee in this, part one, of their expansive conversation. Look out for part two on Thursday of this week to hear a live channeling, which takes us even deeper into the energetics of the new human soul – and beyond.

We also talk about:

A channeling meant for a book series
Honoring divine timing in life
Feeling confident to say the thing
Forgetting (and remembering) our ancestry
Energetics of the new human soul
The Zs on the purpose of war
Breaking harmful patterns
Oneness and unity vs. the beauty of diversity
Zs on sex, relationships, and healing
Energy mapping the generations
Looking ahead to 2024 and 2030
Experiencing heaven
Path of the empath
Basics of channeling

Resources:

Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1
YouTube: Lee Harris Energy
Instagram: @leeharrisenergy
Twitter: @leeharrisenergy
Facebook: Lee Harris
Read: The Hermetica: The Lost Wisdom of the Pharaohs

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

560. Decoding the Universe and Tapping Into Ancient Wisdoms Nov 10, 2022

Show notes

Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, very expansive conversation.

Dr. Currivan is a cosmologist, a planetary healer, a futurist, and an international bestselling author, lauded for The Cosmic Hologram and now celebrating her latest release, The Story of Gaia, which also sounds like a must read.

This conversation takes us to the truly endless, through the galaxies and cosmos – and back to the small, the simple, as we seek to understand and apply the science of unity, and the innate oneness that connects us all.

This one really helps us to incorporate science and research into modern consciousness and allows us to see it from a different angle than I think we do now – all the angles at once, really. As we learn today, it’s not always easy, but it is very simple. Enjoy.

We also talk about:

Her first supernormal experience as a child
Studying quantum physics at six
Becoming an accountant! (and then back to the mystic)
Studying the ancient wisdoms
Decoding the universe
Cracking open an evolved consciousness
Seeing the universal patterns
Cosmic reset
The science of unity
Bringing connection into our lives
Honoring the story of Gaia
Her latest book and reading recommendations

Resources:

Read: Dr. Jude Currivan on Amazon
Website: judecurrivan.com

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

559. The Clearing Conversation: A Practice for Improving ALL of Your Relationships Nov 08, 2022

Show notes

In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relationships. You’ll learn all about what clearing conversations are as she opens her heart about how the practice has helped her own relationships evolve and expand for the better.

Let’s be honest, it can be challenging to initiate clearing conversations; Lindsey shares how she overcomes these fears out of a place of love for the person on the other side. We also hear about how K+L use this practice to keep their own relationship strong.

Be prepared to take several mental notes from this one as we get a living example of the high value that K+L place on their connection with one another, and several actionable takeaways that we can apply in our own lives to build a stronger bridge of trust with the people closest to us.

We also talk about:

Who we should have clearing conversations with
Realizing relationship patterns
Working through the hard part
Processing your side beforehand
How to prepare for a conversation
Benefits of movement
Understanding the other person’s perspective
How to know when a clearing conversation is necessary

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke Nov 01, 2022

Show notes

Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps people free their mind, empower their heart, and expand their consciousness.

Aaron’s vast knowledge of spirituality stems from his own awakenings and deep research on the topics he shares with us in this episode. On a mission to help others embody their true nature, Aaron recently released 4D University, an online academy for consciousness expansion guiding its students to attain 4th density consciousness.

This one touches on all of our favorite topics in the realm of the mystic, and although Aaron is a guru, he’s also excellent at helping others digest these dense topics by taking the time to explain while understanding and holding the listener’s perspective in his heart.

No wonder he’s an incredible teacher!

Before hitting play, we suggest taking a deep breath and opening your mind to what Aaron has to share with the world. We have no doubt you’ll be encouraged by this one!

We also talk about:

The Law of One
Nervous system and spirituality
About the text A Course in Miracles
How to find peace through forgiveness
The divine particle
Wondering about infinity
What is a Kundalini awakening?
Meditation and silence

Resources:

Instagram: @aaronabke
YouTube: Aaron Abke
Podcast: The Aaron Abke Podcast
Website: aaronabke.com
Explore 4D University
Book Club: The Law of One

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

557. The Unexplored Side of Health: Testing for Minerals + Metals, Reducing Inflammation, and Understanding the Nervous System with Dr. Cabral Oct 27, 2022

Show notes

Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor.

He’s also a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and the author of The Rain Barrel Effect.

Dr. Cabral’s contagious passion for wellness was developed out of his own health journey, facing challenging and severe health complications at the young age of 17. Now, on a mission to uncover the root causes of why his own patients feel stuck and unable to attain their goals, he guides them through the Cabral Concept of "Change Your Body - Change Your Life.”

By first seeking to rebalance both body and mind, he helps put others on a path of healing.

K+L get vulnerable in today’s episode as Dr. Cabral reviews their Minerals + Metals Lab Test results live. Before he hands out his insightful medical advice and findings, he explains what this test is all about, how understanding its results can help you feel empowered when it comes to your health, and why functional medicine testing might be the next best step on your health journey.

Have your journal + pen ready – Dr. Cabral is generous to share so much from his wealth of knowledge with us in this one.

We also talk about:

Insights into the “fat burning zone”
How glucose monitoring can be beneficial
High intensity vs. low steady state cardio workouts
Nutrition that matches your fitness routine
How genetics play a role in wellness
Women and digestive issues
Downstream effects of anxiety and stress
How consuming carbohydrates affects health
Dr. Cabral on living in caloric deficit
Why inflammation might be a warning sign

Resources:

Get the Minerals + Metals At-Home Lab Test for 50% off
Instagram: @stephencabral
Podcast: The Cabral Concept
YouTube: Stephen Cabral
Read: The Rain Barrel Effect
Website: equi.life

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

556. Decoding Your Gene Keys and Playing in a Vibrational Reality with Blu Oct 25, 2022

Show notes

Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing loss to unlocking her soul’s true potential.

With the course of her entire life shifted, she was ultimately guided into a deeper understanding of herself. Through the use of techniques, learned over the past decade, she's now devoted to helping others. Harnessing tools like Gene Keys (a treasure map into your DNA) and Florescence (a Modern Mystery School for women), she focuses on beauty, love, unity, and discovering your higher purpose.

Her unique energy inspires us to inject spontaneity and joy into the everyday mundane, helping us to unlock our divine potential and embody a life of absolute magic!

We also talk about:

Unlocking your divine purpose
Discerning the vibrational energy of words
Tapping into the frequency of magic
Restructuring your DNA
Engineering your internal conversation
The divine responsibility of leaving a legacy
Social media and the rise of disempowering conversations
Being a voice for those without a platform
Action steps to shifting narrative paradigms
Playing in a vibrational reality
Bringing lightness back to the narrative of spirituality

Resources:

Instagram: @bluofearth
YouTube: Blu
Website: blucosmiceagle.com
Course: Florescence Women’s Mystery School
Explore the work of Richard Rudd
Read: The Gene Keys by Richard Rudd

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

555. How Quitting Alcohol Changed My Life + Perpetuated Spiritual Growth Oct 20, 2022

Show notes

In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle.

Krista shares her heart—how she yearned for more than just surface-level conversations, as well as how we should be thoughtful and truthful with ourselves about how we’re spending our time when we want to pursue our dreams and live a life we love.

We also talk about:

Awakening moments in our life
Negative perceptions of being wasted
Struggles of anxiety and depression from a young age
Familiarity with suicidal ideatations
The experience of a spiritual awakening
Drinking to fit in
Benefits of not drinking alcohol
Bacteria degeneration of food from alcohol

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

554. Conscious Loving + Operating In Your Zone Of Genius with Gay Hendricks Oct 18, 2022

Show notes

Today’s guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relationships, and personal growth. The curtain is pulled back in this one, revealing what’s keeping you from living and expressing fully, discerning between growth and misalignment in relationships, and finding center within your personal genius zone.

Don’t miss this heart-filled conversation, as K+L reveal the profound effect Dr. Hendricks’s work has had in their own lives (during their Saturn return) and how it formed an important foundation for the early years of Almost 30, inspiring us to support people in their own evolution.

Start a path toward harmony of mind, body, and spirit today – and share this episode with a friend who’s on the journey with you.

We also talk about:

How your upper limit affects your career and relationships
Discover what you love doing and do more of it
Taking a big leap into your genius
Unconscious vs. conscious loving
Roadmap for conscious relationships
Communicating authentically
Taking responsibility in your relationships
Your body is a parfait
Honing your ability to receive

Resources:

Instagram: @hendricks.gay
Facebook: Gay Hendricks
YouTube: hendricksinstitute
Website: hendricks.com
Foundation: foundationforconsciousliving.org
Read: The Big Leap, Five Wishes, Conscious Loving, Conscious Loving Ever After & more

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

553. Psychological Astrology: Unlock Your Potential Oct 13, 2022

Show notes

Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today’s conversation introduces a new twist – as Jennifer connects her background and experience in clinical psychology to the mystic meaning in our birth charts.

Don’t miss an intimate reading of Krista’s seventh house and how K+L share opposing moons that drive their creativity. Share this episode with your astrology-minded friends and family – as we get to an eye-opening 2023 toward the tail end of our conversation with Jennifer (Hint: it gets easier if we make it so!).

We also talk about:

What is psychological astrology?
Deep meaning of your seventh house
Chart readings for K+L
Fire, air, water, earth – a map to your soul
2023 astrology report
Self-care rituals related to psychological astrology
Who's in your sacred crew?
Her new book: A Map To Your Soul

Resources:

Instagram: @drjenniferfreed
Facebook: Jennifer Freed Official
Twitter: @drJenfreed
Website: jenniferfreed.com
Book: A Map To Your Soul by Jennifer Freed PHD
Explore the work of Liz Greene, Richard Tarnas, Caroline Casey, and Steven Arroyo

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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