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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

580. Maryam Hasnaa: Understanding and Mastering Subtle Energies Feb 07, 2023

Show notes

Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, to have her in the studio for this powerful extended conversation.

In this, part one of K+L’s inspired chat with Maryam, you'll learn a lot about energetics. You'll learn a lot about authenticity and how to shift your energy. You will learn a lot about energy matching, hooking, sacred pauses – all of these really powerful interpersonal concepts that will truly change your life if you understand and apply them.

Don’t miss part two, Thursday of this week, as this conversation is continued, delving deeper into healthy relationships, relationship templates, soul contracts, evolving and devolving, and much more in that realm of energetic wellness.

We also talk about:

Energetics of conspiracy theories
What is energy matching?
Becoming neutral – being in flow
Finding our authentic response
How/when we learn to energy match
Getting clear – what’s mine in the present moment?
Pulling your energy back
Taking a sacred pause
Open (and closed) energy centers
Identifying inappropriate nurturing
Loving the inner child

Resources:

Website: maryamhasnaa.com
Instagram: @maryamhasnaa
Twitter: @Maryamhasnaa
Resonance Apothecary: resonanceapothecary.com
New Earth Mystery School: maryamhasnaa.com/new-earth-mystery-school

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess Feb 02, 2023

Show notes

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.

We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.

The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community.

We also talk about:

How breaking her back split her mind
Becoming the Glucose Goddess
Why the focus on glucose?
Glucose, aging, and skin
Tips to avoid glucose spiking
Clothing your carbs
Glucose and women’s hormones
Insulin and diabetes
Good (and bad) sweeteners
Apple cider vinegar and acetic acid
Good (and bad) breakfast foods
Alcohol, caffeine, exercise, and sleep
Fully coming into her power

Resources:

Read: Glucose Revolution
Instagram: @glucosegoddess

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O Jan 31, 2023

Show notes

Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love.

K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welcoming in some new and inspiring ideas for this one, as we do a dive deep on the research, the science, and the significance of structured water.

In short, the new information presented in this conversation will change how you see and interact with water forever. Don’t worry – it all makes perfect sense as soon as we get into it.

It’s a concept Mario has been developing for fifteen years, but one that’s still brand new on the scene in terms of awareness and understanding. We’re excited for you all to hear the studies that they've done with people, and with plants, that prove how structured water affects your light body, as well as your ability to grow, thrive and be vibrant.

In addition to the technology, we talk a lot about the state of water today, access to structured water around the world, and what Mario sees as the future of water – and life as we know it.

If you’re interested in using the Analemma Wand yourself, visit coherent-water.com and use the code ALMOST30 for 15% off.

We also talk about:

Why the focus on water?
Basics of the Analemma Wand
Biophoton research with structured water
Glycan age testing
The consciousness of water
Using the Analemma Wand
Providing coherent water to the masses
Incoherent water of the world
Water’s impact on mental health
Reverence and ritual
Positive vs. negative energy of water
Containers and an at-home experiment

Resources:

Instagram: @analemmawater_
Website: analemma-water.com
The intelligence of water: @vedaaustin_water

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control Jan 24, 2023

Show notes

Your brain changes when you're on birth control, that’s just the reality of it.

The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill.

Dr. Sarah is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence it has on our bodies, our brains, and our lives.

Our goal with this one is not to shame anyone that's on birth control, or an IUD, or whatever works best for you. Our goal is to always bring you leading-edge, curious conversations that empower you to explore these topics and concepts on your own – in your sovereignty – and then make the best decision that works for you.

We also talk about:

Your brain on birth control
Lifting the veil
Birth control and feminism
Social dynamic of going on the pill
The science of synthetic hormones
Learning about estrogen
Partner preferences, on vs. off
True or false? Cycle syncing
Birth control, cortisol, and stress
Downstream impact on genetics
Tips for transitioning from birth control
Trusting your intuition

Resources:

Website: sarahehill.com
Instagram: @sarahehillphd
Read: This Is Your Brain On Birth Control
Natural Cycles: naturalcycles.com
Flo: flo.health
Oura Ring: ouraring.com
Read: Beyond the Pill by Jolene Brighten
Read: Period Repair Manual by Lara Briden Nd

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

576. You’re Not Broken (Even if The Self Help World Makes You Think So) Jan 19, 2023

Show notes

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.

But today, we ask: Why?

This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.

We also talk about:

Intention behind self-development work
Showing gratitude for nourishment
Enjoying food vs. negative thoughts
Internal Family Systems
Energetics of intention
Accepting who we are
Owning the path of an empath
Practices for getting right on the inside

Resources:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements Jan 17, 2023

Show notes

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all.

She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.

You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products.

Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).

We also talk about:

Understanding the cost of oversharing
Loss of her best friend
Finding peace through anxiety, trauma, grief
What are intrusive OCD thoughts?
Pain and perfectionism
Never weighing herself again
Prioritizing healthy rest and restorative sleep
Science of cortisol and stress
Body journey’s correlation to mental health
Cherishing your own energy
Leading her business
Supplements and ingredients to know

Resources:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

574. Conscious Relationships and Breaking Scarcity Mindset with Sheleana Aiyana Jan 10, 2023

Show notes

Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Aiyana, empowerment leader and author of the life-changing relationship and self-development book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself.

We really love the way in which Sheleana has been able to take her own experience, whether it's in relationship with self or others, and her own traumas – and really transform them into potent and powerful lessons for us all to really learn from and heal through.

Sheleana talks about building a secure, loving relationship with self; setting boundaries; connecting with your inner child; and so much more as she takes a few thoughtful questions from attendees. Her groundedness and ability to channel what's true is immensely powerful. We’re so excited to present this sneak peek of club membership to listeners, today.

If you are inspired by this session, please join us for Almost 30 Space Camp coming up later this month! It's absolutely free – head to almost30.com/space-camp to reserve your spot now. Space is limited. We will see you there!

We also talk about:

Breaking the scarcity mindset
Falling into relationship
Armoring and saving face
Coming home to self and innocence
Defining conscious relationship
Transforming to a higher expression
Loving yourself during grieving
Feeling seen and heard
Leaning into the contrasts
Tending to the inner child

Resources:

Read: Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
Website: sheleanaaiyana.com
Rising Woman: risingwoman.com
Instagram: @sheleanaaiyana
Instagram: @risingwoman
YouTube: @RisingWoman
Free Meditation: Healing Your Inner Child Meditation

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

573. Rock Bottoms, Relationships & Resets: A Spirituality AMA Jan 05, 2023

Show notes

Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023!

In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into solitude vs. loneliness, finding and trusting your intuition, tuning out the noise around us, riding the up-and-down waves of our lived experience, and more.

Dig in for an honest hour of girl talk to get us grounded in the important spiritual progress we’ve made, applying our learned tools, and moving into a higher vibration for the new year.

As always, we’re so grateful to have you along for the ride!

We also talk about:

Letting your intuition guide you
Solitude vs. loneliness
Practicing your gifts
What to do when you hit rock bottom
Riding the waves of our lived experience
Focus, practices, and priorities for 2023
Nurturing and evolving relationships
Tips for tuning out from the noise

Resources:

Krista Williams’ 7 Tips for Effective Goal Setting & Manifestation

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

572. Astrocartography and 2023 Astrology Forecast with Danielle Beinstein Jan 03, 2023

Show notes

Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your lived experience. In this conversation with Krista, she touches on everything from the basics of astrocartography and finding oneself, to media programming and social media’s toxic effect on our collective psyche.

They also unpack the memeification of astrology and relationships, both external and internal, pointing out the limiting nature of definitive, distilled messaging in the space.

We leave with a detailed look at the upcoming energetics of 2023, which planets look to step into the spotlight – and highlight a handful of important eclipses on the celestial calendar.

We also talk about:

Dropping in to self-love
Relationships, perfectionism, and social media
Going deeper, not wider
Moving energy through our body
How locations affect our experience
Intro to astrocartography
How to read your chart
Using astrology to find soul alignment
Applying chart readings to relationships
How are we looking for 2023?
Groupthink and media programming

Resources:

Instagram: @danibeinstein
Website: daniellebeinstein.com
Get Your Chart: astro.com/horoscope
Read: The Law of One
Read: Transhumanism and the Metaverse by Charles Eisenstein

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

BONUS: Ease Into the New Year and Your Goals Dec 29, 2022

Show notes

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2023, take a moment to reflect.

Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

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