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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    591. If I Slow Down, Will I Fall Behind? Mar 28, 2023
    Show notes

    Do you resist slowing down?

    In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally.

    Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright.

    We also talk about:

    • Defining productivity
    • Keeping your heart open
    • Why are you afraid to slow down?
    • The impact of social media
    • Commit to connecting with your true self
    • Eating food intentionally
    • Simplifying your morning routine
    • Slowing down your workouts
    • Getting in nature daily

    Resources:

    • Instagram: @lindseysimcik

    Sponsors:

    Vive | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.

    Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com.

    LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

    Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almost30 or enter code ALMOST30 at checkout.

    MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join Our Community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    590. Numerology: Insight for Your Life Path, Karma + True Desires Mar 23, 2023
    Show notes

    Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 everywhere? This isn't an accident. Numbers have power and can serve as guides on your life’s journey.

    In this episode, Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser known facts about astrology and Saturn returns that will have you wanting to google all of your placements asap!

    We also talk about:

    • The significance of your Saturn return
    • Looking inward and feeling your way through life
    • Death cycles in astrology
    • Identifying unaddressed parts of yourself
    • What your descendant sign means
    • Identifying important numbers in your life
    • What is numerology
    • Unpacking numbers, 1-9

    Resources:

    • Instagram: @nadinejane_astrology
    • Website: www.nadinejaneastrology.com
    • Book: Magic Days

    Sponsors:

    Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.

    MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.

    Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.

    Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. (This is in addition to custom bundle discounts, so you can potentially get 45% off).

    Daily Harvest | Go to dailyharvest.com/almost30 to get up to forty dollars off your first box.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT Mar 21, 2023
    Show notes

    Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.

    In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.

    We also talk about:

    • What are meridian points
    • The benefits of tapping
    • How to move stuck energy
    • The problem with affirmations
    • Manifest through EFT
    • Clear anxiety and shift your mindset
    • There’s no such thing as “negative” emotions

    Resources:

    • Book: Freedom At Your Fingertips
    • Children’s Book: The Wizard’s Wish
    • Documentary: The Tapping Solution
    • YouTube: https://www.youtube.com/tapwithbrad
    • Facebook: https://www.facebook.com/TapWithBrad
    • Instagram: http://instagram.com/tapwithbrad
    • Twitter: http://twitter.com/tapwithbrad
    • TikTok: https://www.tiktok.com/@tapwithbrad
    • Website: www.tapwithbrad.com

    More Resources:

    • Building a Legacy of Love by Christie Burn Yates
    • Illusions by Richard Bach

    Sponsors:

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off.

    Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.

    LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

    HelloFresh | Go to HelloFresh.com/60almost30 and use code 60almost30 for 60% off plus free shipping.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    588. There Are No Bad Parts of You: Accepting Yourself with IFS Mar 14, 2023
    Show notes

    Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you.

    Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery.

    You’ll also hear role play with both K+L, as Dr. Schwartz walks them through uncovering their own abandoned parts. When we learn to love all of our parts, we can learn to love all people, and ultimately this can help heal ourselves and the world.

    We also talk about:

    • What is the Internal Family System model?
    • The importance of honoring and communicating with our parts
    • Making often maligned parts into powerful allies
    • How IFS reveals that there are no bad parts
    • K+L on their abandoned parts
    • Psychedelics and IFS
    • The power of your “protector” part

    Resources:

    • Website: www.ifs-institute.com
    • Instagram: @internalfamilysystems
    • Facebook: @InternalFamilySystems
    • Twitter: @IFS_Model
    • LinkedIn: IFS Institute
    • No Bad Parts
    • The Evolution of The Internal Family Systems Model
    • The Larger Self

    Books:

    • Internal Family Systems: Skills Training Manual
    • Many Minds, One Self
    • You Are The One You've Been Waiting For
    • The Mosaic Mind
    • Internal Family Systems Therapy - 2nd Edition
    • Introduction to the Internal Family Systems Model
    • Level 1 Bundle: Internal Family Systems Therapy - 2nd Edition, Introduction to the Internal Family Systems Model, Mosaic Mind

    Sponsors:

    Analemma Water | Try Analemma water at coherent-water.com and use code ALMOST30 for 15% off.

    IQ Bar | Get 20% off all IQBar products, plus get FREE shipping. Just text ALMOST to 64000.

    De Lune | Go to Cyclehealth.com/almost30 and use the code ALMOST30 to get 23% off, plus free shipping.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    586. How to Know and When to Let Go Mar 02, 2023
    Show notes

    In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release.

    Krista has found that when she let go of relationships, careers, friendships and parts of herself that were no longer aligned, she experienced greater expansion, growth and ultimately, love. In order to create a life you love, you have to create space—and that’s what this episode is all about.

    To put it simply, you cannot open the door to the future you seek while holding onto your past…and when love no longer helps us to be the person we want to be, it’s time to let go.

    We also talk about:

    • Why we over consume to protect ourselves
    • Letting go of relationships and careers
    • What is the Life Edit program
    • How to create space to receive clarity
    • The pain of leaving people behind
    • Following your heart and soul
    • Consciously uncoupling
    • The importance of choosing again and again
    • Recognizing pain as a portal towards growth
    • Creating the future you seek
    • Seeing forgiveness as freedom
    • Empowering yourself to take action

    Resources:

    • Instagram: @itskrista
    • The Life Edit program

    Sponsors:

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.

    IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

    LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Learn more:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/podcast-pro

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!


    585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically Feb 28, 2023
    Show notes

    Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended advice (both online and off), it can feel like silencing our emotions is the only way to live a “happy life.”

    Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness.

    In this episode, Lindsey and Whitney unpack how damaging toxic positivity can be to both ourselves and our relationships. She also provides us with tangible tools on how to work through and process difficult emotions to experience a more fulfilled and authentic life.

    We also talk about:

    • What is toxic positivity
    • How to hold space for yourself and others
    • Developing a solid foundation in your relationships
    • Feeling connected to your body
    • Recognizing and preventing burn out
    • Unpacking your lifestyle and your systems
    • Why humans resist loneliness and change
    • Releasing the need to control your emotions

    Resources:

    • Read: Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
    • Instagram: @sitwithwhit

    Sponsors:

    Osea | Head to oseamalibu.com and use code ALMOST30 for 10% off.

    Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.

    Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.

    Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial, plus 50% off an annual membership.

    De Lune | Get 23% off your first order of full-cycle hormonal support by De Lune with code ALMOST30 at cyclehealth.com/almost30.

    Learn more:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/podcast-pro

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!


    584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John Feb 21, 2023
    Show notes

    The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courage which these sparked in her to live a life in accordance with her values. K+L have a meaningful, vulnerable conversation that, despites its heavy topics, still features a lot of laughter (one of the many reasons they love Bozoma).

    In this episode, the girls dive deep into why Bozoma decided to live life urgently. Her life has been encompassed by many highs and lows, one of which was the death of her husband, Peter. No stranger to adversity, Bozoma recounts life’s tragedies and how she learned to build a remarkable life worth living (even in her brokenness).

    Bozoma’s story is heartbreakingly beautiful, though many of its themes are not uncommon. Our hope is this conversation will inspire any listener who has loved, mourned and is finding their way forward, to live life to the fullest.

    We also talk about:

    • Being a Black woman in corporate America
    • Embracing her identity unapologetically
    • Knowing when to make a career change
    • Wrestling with the ego and learning to let go of identities
    • Trusting the Soul to light the path forward
    • Dealing with the loss of her husband and daughter
    • Navigating and carrying two different types of grief
    • How grief shifted her perspective on life and self
    • The challenges of motherhood and pursuing a career
    • Giving her daughter an empowered voice within the house
    • Defining urgency (Hint: it’s about intention!)
    • Learning to listen to your intuition

    Resources:

    • Read: The Urgent Life
    • Website: bozomasaintjohn.com
    • Instagram: @badassboz
    • Twitter: @badassboz
    • TikTok: @badassboz

    Sponsors:

    Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.

    BetterHelp| Visit betterhelp.com/almost30 today to get 10% off your first month.

    Sacredness of Being Single | Visit sacrednessofbingsingle.com for support, community and resources during your single season.

    Hello Fresh | Go to HelloFresh.com/65almost30 and use code 65almost30 for 65% off plus free shipping!

    Learn more:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/podcast-pro

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!


    583. How to Find, Cultivate and Keep Real Love with Jay Shetty Feb 16, 2023
    Show notes

    We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. He recently released his second book, “8 Rules of Love: How to Find It, Keep It, and Let It Go.”

    The truth is, nobody sits down and teaches us love—how to give and fully receive it. Oftentimes, our idea of romance is based on pop culture or movies, but love is nuanced and should be cherished and cultivated. All too often, people feel lonely (even when in a relationship) and lack the fundamental tools needed to make their partnerships last.

    That’s why in this episode, Jay and Krista go deep and talk about specific, actionable steps to help you develop the skills to practice and nurture love, so that you can better love yourself, others and the world around you.

    We also talk about:

    • Why many people feel lonely in relationship
    • Cultural expectations of love
    • How social media and pop culture have perpetuated a false sense of love
    • The difference between solitude and loneliness
    • What love is not (Hint: attraction, attention seeking, validation and control)
    • Defining love through three main components
    • How to grow with your partner (even if you’re growing at a different pace)
    • The varying roles in a relationship—”fixer,” “dependent,” and “supporter”

    Jay’s second book, 8 Rules of Love is available for purchase at 8RulesofLove.com and wherever books are sold! To catch Jay on his first ever global tour 'Love Rules', go to JayShettyTour.com for tickets. Follow Jay on Instagram and subscribe to his podcast On Purpose.

    Resources:

    • Read: Eight Rules Of Love by Jay Shetty
    • Website: JayShetty.me
    • Instagram: @JayShetty
    • YouTube: Jay Shetty
    • TikTok: @Jayshetty
    • Twitter: @Jayshetty
    • Facebook: @JayShetty
    • Podcast: On Purpose with Jay Shetty

    Sponsors:

    Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.

    Analemma | Use code ALMOST30 at checkout for 15% off your first purchase at coherent-water.com

    Sacredness of Being Single | Visit sacrednessofbingsingle.com for support, community and resources during your single season.

    Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at jennikayne.com/ALMOST30!

    Related content:

    • Jay Shetty on Spirituality, Leadership + Finding Your Purpose #357

    Learn more:

    • almost30.com/learn
    • almost30.com/podcast-pro
    • instagram.com/yourpodcastpro

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!


    582. The Energetics of Distraction and How to Reclaim Your Focus Feb 14, 2023
    Show notes

    Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own behavior, and shares how she’s using those lessons to discover a truer, deeper sense of self.

    But make no mistake. There is no right and wrong at play today. Your distractions are not faults to fix; they are merely reactions we may seek to further understand.

    We’re not blaming the phone. We’re not blaming the gym, or social media, or even other people. We’re getting curious about why we do the things we do – replacing the noise of guilt and shame with the stillness and quiet of focus.

    We also talk about:

    • Finding compassion for self
    • Looking back at her single season
    • Reasons we lean into distractions
    • How can distraction serve us
    • Examples of distraction
    • Getting curious with your own behavior
    • Energetics of distraction
    • Reclaiming your focus
    • Practices for getting curious

    Resources:

    • Group Program: Sacredness of Being Single

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Crate Media.

    Mentioned in this episode:

    De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.

    Jenni Kayne | Our listeners get 15% off your first order when you use code 'ALMOST30' at jennikayne.com/almost30.

    Mindbloom | Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/ALMOST30 and use promo code ALMOST30 at checkout.

    Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health.

    OuraRing | Visit OuraRing.com/almost30 to find the right ring for you and get $15 off your purchase.

    Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almostsakara or enter the code ALMOSTSAKARA at checkout.

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


    581. Maryam Hasnaa Part II: Love Templates For a New Age Feb 09, 2023
    Show notes

    Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has inspired us. It’s a real honor and blessing to share this space with her as she opens up about her mission and message.

    She's the creator and founder of New Earth Mystery School and Resonance Apothecary. She's an intuitive, a channel, and energy healer – and she is super, super powerful.

    We talk about the complex energetics of love, relationship templates (old and new), soul contracts, evolving and devolving, and so much more – closing with a reading on 2023 for the collective.

    We also talk about:

    • Evolving (or not) alongside your partner
    • Opening up to new relationship templates
    • Maryam’s relationship experience
    • Staying on mission with your energy
    • Connecting to her vaster self
    • Old and new relationship templates
    • It’s about divine union
    • Running your own colors
    • Being a drop in the ocean
    • Appreciating the beauty around us
    • A reading for 2023

    Resources:

    • Etheric Gardening: An exploration of the mysticism of sound
    • Website: maryamhasnaa.com
    • Instagram: @maryamhasnaa
    • Twitter: @Maryamhasnaa
    • Resonance Apothecary: resonanceapothecary.com
    • New Earth Mystery School: maryamhasnaa.com/new-earth-mystery-school

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Crate Media.

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy


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