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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    612. Love Yourself More, Fix Yourself Less with Danielle LaPorte Jul 11, 2023
    Show notes

    In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more.

    We’re so grateful to welcome Danielle back on the show. In this episode, Krista + Danielle, talk about the true meaning of spirituality and concepts of her recently published book, How to Be Loving…when your heart is breaking open and the world is waking up.

    Danielle believes that we should focus less on fixing ourselves because when we focus on living from our heart center, anything that’s not in alignment with that Light falls away. Get ready for a nuanced perspective on the life changing power of self compassion, shadow work and being more receptive to higher guidance.

    We also talk about:

    • Unwounded parts of self
    • Taking breaks in life
    • Having spiritual seasons
    • Striving for success + self acceptance
    • The universe + selfishness
    • Desire + aversion
    • Living from your heart
    • Manifesting with intention
    • Defining the law of attraction


    Resources:

    • Website: daniellelaporte.com
    • Instagram: @daniellelaporte
    • Twitter: @daniellelaporte
    • Book: How To Be Loving


    Sponsors:

    Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.

    Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp.

    AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.

    Nutrafol | You can grow thicker, healthier hair by going to Nutrafol.com and entering the promo code ALMOST to save $10 off your first month’s subscription.

    Banyan Botanicals | You can find Banyan Botanicals products on Amazon, Thrive Market, and their own site. Today, they’re offering you a great deal: Get 20% off your first Banyan order with code Almost30. Just go to banyanbotanicals.com/almost30.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    611. Witches, Magic + the Spiritual Significance of Our Periods with Mia Magik Jul 04, 2023
    Show notes

    This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day.

    On a mission of permission, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that Witch means Wise.

    In this episode, Mia and Krista explore what it means to be a witch in 2023 and how we can all reclaim our inherent magic and see the magic that surrounds us daily. Mia gives us permission to feel safe in our power, pleasure, playfulness, purpose & prosperity, making a more majestically mystical, magikal world for us all.

    We also talk about:

    • Reclaiming your magic
    • Finding your authenticity
    • Defining a witch
    • Healing the witch wound
    • Working with your shadow
    • Maintaining magic within relationships
    • Incorporating magic in our everyday lives
    • Spiritual significance of periods


    Resources:

    • Instagram: @miamagik
    • YouTube: @miamagik
    • Website: miamagik.com
    • Enjoy a free meditation & Intuwitchin practice at miamagik.com/intuwitchin.


    Sponsors:

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

    IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

    Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.

    Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30.

    EarnIn | Download the EarnIn app and type in Almost 30 under PODCAST when you sign up.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    610. 3 Tools to Date Intentionally + Call in Your True Love Jun 29, 2023
    Show notes

    In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have to be.

    Now happily married, Linds shares tips + tools to help you call in and manifest your true love. In this episode, she talks about setting intentions, grounding yourself before dates, being mindful of how you use dating apps and so much more.

    She’ll guide you to step into your emotional body, so you can discover how you truly want to feel with your dream partner.

    We also talk about:

    • Being intentional + present
    • Identifying how you want to feel
    • Replacing your “list”
    • Grounding your body
    • Noticing the subtle energies
    • A new approach to dating apps
    • Self discipline + dating apps
    • Tuning into your ideal romantic partner
    • Practicing radical honesty


    Resources:

    • Instagram: @lindseysimcik
    • Program: Sacredness of Being Single


    Sponsors:

    Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.

    IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Message and data rates may apply. See terms for details.

    Botanic Tonics | Use code ALMOST30 for $40 off your first purchase.

    JS Health | Go to us.jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation Vibration Jun 27, 2023
    Show notes

    Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings.

    Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life’s darkest times. In this episode, the trio also discuss how much detoxing is too much, why we resist healing and so much more.

    It is Heather’s greatest joy to share and remind others of who they truly are. The Activation Vibration is a frequency you feel, and we are confident you’ll know in your heart exactly what this means after listening to this one.

    We also talk about:

    • Detoxing + chemicals
    • Why we resist healing
    • Heather’s rock bottom
    • Family trauma + boundaries
    • Psychics + black magic
    • Heather’s journey of slowing down
    • Triggering people
    • Spirituality being a trend
    • Cancel culture
    • Finding the beauty in life


    Resources:

    • Spotify: Activation
    • iTunes: Activation
    • Youtube: @activationvibration
    • Website: activationvibrations.com
    • Instagram: @ActivationVibration


    Sponsors:

    Osea | Head to oseamalibu.com and use the code ALMOST30POD for 10% off.

    Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30.

    Banyan Botanicals | Get 20% off your first order with code Almost30 at banyanbotanicals.com/almost30.

    True Essence Retreat by Krista Williams | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain. Visit itskrista.co/experience for more information.

    The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone Jun 20, 2023
    Show notes

    How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments.

    Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.

    Krista and Sah chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do.

    We also talk about:

    • Facing your shadow
    • Supporting yourself through grief + trauma
    • Spiritual bypassing
    • The true meaning of boundaries
    • Service being the gateway to God
    • Compassion vs. empathy
    • Sobriety + healing
    • Losing friends + shifting your identity


    Resources:

    • Social Media: @sahdsimone
    • Website: sahdsimone.com
    • Facebook: facebook.com/sah.dsimone
    • Join the Membership: The Somatic Activated Healing Membership


    Sponsors:

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

    IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

    Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Vegamour | For a limited time, get 20% off your first order by going to vegamour.com and use code almost30 at checkout.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    607. How to Stop Caring About What Others Think Jun 15, 2023
    Show notes

    In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someone!).

    She also talks about how everyone is entitled to their own thought process and inner dialogue. Packed with inspirational quotes that you won’t forget, this is an episode that will put your life and dreams into perspective.

    We also talk about:

    • The role of your inner child + teen
    • How social media makes you think you have control
    • Is it a bad thing to care about what other people think
    • How to self-regulate when you do care
    • Recognizing + meeting your own needs
    • Shifting your attention to how you feel
    • Focusing on approving yourself
    • Recognizing how critical you are of others


    Resources:

    • Instagram: @itskrista


    Sponsors:

    Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.

    Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com.

    Fast Growing Trees | Go to fastgrowingtrees.com/ALMOST30 to get 15% off your entire order.

    Alo Moves | Get a free 30-day trial plus 50% off an annual membership by going to alomoves.com and use code ALMOST30PODCAST in all caps.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    606. Sex with Emily on Your Best Sex: What's Holding You Back? Jun 13, 2023
    Show notes

    In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness.

    As a renowned sex therapist and host of the #1 relationship podcast “Sex With Emily,” Emily has been leading the pleasure revolution for nearly two decades. In her new book, Smart Sex, she guides us through expanding our sexual intelligence and owning our desires.

    In this episode, Emily introduces a radical new paradigm called sexual intelligence (Sex IQ). Classified into five pillars—embodiment, health, collaboration, self-knowledge, and self-acceptance—she creates a framework for how to re-educate ourselves about pleasure and honor our sexual wants.

    We also talk about:

    • What’s holding you back from having the best sex
    • How to have a conversation about your sex life
    • The five pillars of sexual intelligence
    • How to relax your body during sex
    • What to do when your attraction shifts
    • Non-monogamous relationships


    Resources:

    • Book: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
    • Website: sexwithemily.com
    • Podcast: Sex with Emily
    • Instagram: @sexwithemily
    • Facebook: @sexwithemily
    • Twitter: @sexwithemily


    Sponsors:

    Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

    IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

    Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com.

    Nutrafol | Go to nutrafol.com and enter the promo code ALMOST to save $10 off your first month’s subscription – this offer is only available to US customers for a limited time.

    The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join Our Community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    604. Spirit Babies, Conscious Relationships + Online Vulnerability with Sheleana Aiyana Jun 01, 2023
    Show notes

    You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.

    Sheleana’s training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path.

    Tune in to learn about Sheleana’s mothering approach, connecting to nature, and living your life IRL (not online!), plus so much more.

    We also talk about:

    • Being in a conscious relationship
    • Setting boundaries as a mom
    • Unconscious agreements + contracts
    • Trusting your intuition
    • Recognizing soul contracts
    • Learning to trust the masculine + feminine
    • Oversharing on social media
    • Vulnerability IRL vs. online


    Resources:

    • Website: SheleanaAiyana.com
    • Instagram: @sheleanaaiyana
    • YouTube: @RisingWoman
    • Book: Becoming The One
    • Guided Journal: Become The One
    • Online Programs: RisingWoman.com/Programs
    • Join the Freedom from Relationship Anxiety Waitlist


    Sponsors:

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

    Manscaped | Get 20% off + free shipping, with the code ALMOST30 at manscaped.com.

    Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh May 30, 2023
    Show notes

    Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life’s work to seeking knowledge and truth.

    In 2018, Chervin founded Cymbiotika—an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet.

    In this episode, Krista + Chervin will open your eyes to the power that lies within you to regain sovereignty of your body and life. They talk about parasites from a health, societal and energetic perspective—how they can take over your consciousness and entire being. Jam packed with unconventional insights, this is one you won’t want to miss.

    We also talk about:

    • Becoming aware of our bodies
    • What are parasites
    • Where parasites come from
    • The weaponization of parasites
    • Societal parasites via the media + culture
    • School systems, child development + programming
    • Our future with artificial intelligence
    • Materialism + deception in society


    Resources:

    • Instagram: @chervin333
    • Instagram: @cymbiotika
    • Website: cymbiotika.com
    • Podcast: Wake the Fake Up


    Episode Related Resources:

    • The Incarnation of Ahriman: The Embodiment of Evil on Earth
    • The Parasitic Mind: How Infectious Ideas Are Killing Common Sense
    • 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh


    Sponsors:

    Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase.

    Osea | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com

    Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.

    Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com

    Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    602. Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab May 23, 2023
    Show notes

    Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like a lifelong burden. In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

    She is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.

    In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss.

    We also talk about:

    • Varying perspectives of family trauma
    • Identifying dysfunctional family patterns
    • How to navigate your familial relationships
    • Nedra’s childhood experiences
    • How to speak to a person who hurt you
    • When to confront someone
    • Giving + receiving honesty
    • Taking control of your own life


    Resources:

    • Instagram: @nedratawwab
    • Facebook: Nedra Tawwab
    • Website: nedratawwab.com
    • TikTok: @nedratawwab
    • Books: Drama Free + Set Boundaries, Find Peace


    More Episode Related Resources:

    • Episode 435. How to Avoid Gossip + Set Non Verbal Boundaries with Nedra Tawwab


    Sponsors:

    Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

    IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

    Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at jennikayne.com.

    Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


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