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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    632. What It Means to Live a Fertile Life with Dr. Zach Bush Oct 10, 2023
    Show notes

    He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.

    His accolades are nothing short of extraordinary, but it is truly his heart that makes him so special—plus, his unique ability to honor and express the unconditional, divine love that lives within him and everyone else.

    In this episode, Zach and Krista talk about what it means to live a fertile life and the innate nature of our bodies and environment. This eye-opening and thought-provoking conversation is sure to leave you wanting more, so be sure to check-out our three other episodes with the incredible, Zach Bush to learn more.

    We also talk about:

    • PCOS + fertility
    • Taking on other people’s emotion
    • Meeting people where they are
    • Nature vs. nurture
    • Zach’s experience delivering babies
    • The innate nature of the body + our world
    • Why creativity is important
    • The healing power of animals
    • The oneness of the planet
    • How life is a journey


    Resources:

    Zach Bush, M.D.:

    • Website: ZachBushMD.com
    • Instagram: @ZachBushMD
    • Facebook: Zach Bush MD
    • Twitter: @DrZachBush
    • YouTube: Zach Bush MD


    Farmers Footprint:

    • Website: FarmersFootprint.us
    • Instagram: @FarmersFootprint
    • Facebook: Farmer’s Footprint
    • YouTube: Farmer’s Footprint


    ION*:

    • Website: IntelligenceofNature.com
    • Instagram: @intelligenceofnature
    • Facebook: Intelligence of Nature
    • YouTube: Intelligence of Nature


    The MClinic:

    • Website: Journey of Intrinsic Health


    Episode Related Resources:

    • 513. Defining Our Wellness Narrative with Dr. Zach Bush
    • 484. Finding the Beauty in Yourself with Dr. Zach Bush
    • 451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life


    Sponsors:

    ION* | Visit intelligenceofnature.com and start restoring your gut today. For a limited time, use code ALMOST30 to save 15% on all one-time orders. Offer excludes bundles and subscription purchases.

    Catori Life | Get a 20% discount at catorilife.com with code ALMOST30

    Babbel | Get 55% off at babbel.com/ALMOST30

    Jenni Kayne | Go to jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout.

    Vessi | Be ready for rain and shine and go to vessi.com/almost30 to get your pair of shoes today.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Almost 30 is edited by Marielle Marlys.


    631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood Oct 05, 2023
    Show notes

    Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and hopes for navigating their future together.

    In this episode, they openly discuss their individual experiences of the pregnancy journey and what they think it’ll be like to raise a mixed child. These two don’t hold back and confront aspects of their own identities that have shaped their worldview and the way in which they expect to parent.

    Congratulations to Lindsey + Sean, and welcome to the Almost 30 family and world, baby Maverick!

    We also talk about:

    • The pregnancy journey as a couple
    • Confronting uncomfortable aspects of self
    • Unpacking anxieties around parenthood
    • Owning motherhood as a part of Lindsey’s purpose
    • Bringing a mixed child into the world
    • Sean’s experience of Lindsey being pregnant
    • Keeping the main thing the main thing
    • Lindsey + Sean’s approach to social media
    • Key takeaways from preparing for the birth


    Resources:

    • Instagram: @lindseysimcik


    Episode Related Resources:

    • 543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean
    • 350. Lindsey + Sean on Growing Their Relationship Roots


    Sponsors:

    JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase

    Levels | Levels is offering our listeners a special offer when you use our link, levels.link/ALMOST30

    Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%

    BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30

    OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson Oct 03, 2023
    Show notes

    Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month.

    In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family’s health + wellness journey, including the shocking food consumption trends on the rise among children.

    Shawn recently published his family cookbook, Eat Smarter, which features 100+ delicious recipes to transform your health, fitness + connection!

    We also talk about:

    • The latest statistics on obesity
    • Shawn’s approach of targeting behavioral change
    • The severe consequences of obesity
    • Food manufacturers manipulating our food
    • What are cravings
    • Foods that have glyphosate
    • Childhood health + obesity today
    • Creating microcultures intentionally
    • The science behind eating together


    Resources:

    • Instagram: @shawnmodel
    • Facebook: The Model Health Show
    • YouTube: @TheShawnModel


    Episode Related Resources:

    • Episode 475. Something is Wrong with Health in America with Shawn Stevenson


    Sponsors:

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

    Stitch Fix | Go to Stitchfix.com/almost30 and you’ll get 25% off when you keep everything in your Fix.

    Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chomps | Go to Chomps.com/ALMOST30 for 20% off your first order and free shipping.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    629. Move from Anxious or Avoidant to Secure in Your Relationships Sep 26, 2023
    Show notes

    Do you find yourself anxious, avoidant or secure in your relationships?

    Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.

    And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself.

    We also talk about:

    • The attachment styles explained
    • Anxious vs. avoidant attachment style
    • Learning to co-create a relationship
    • How to be in a relationship with different styles
    • K+L’s reflections on past relationships
    • The progression of K+L’s friendship dynamic
    • How to become more secure in a relationship


    Resources:

    • Instagram: @itskrista
    • Instagram: @lindseysimcik


    Episode Related Resources:

    • Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller


    Sponsors:

    Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.

    Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off.

    Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.

    LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30.

    E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.

    The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    628. How Your Gut Microbiome Impacts Weight Loss + Health Sep 21, 2023
    Show notes

    Curious about the connection between your gut, brain and blood glucose?

    Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the probiotics industry and why Pendulum products are an effective solution in managing your gut health.

    Colleen has more than 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior manager of biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. She is truly a wealth of knowledge and we’re so excited for #Almost30Nation to learn more about their gut microbiome!

    Head to Pendulumlife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.

    We also talk about:

    • Societal perception of probiotics
    • What is akkermansia
    • Symptoms of GI distress
    • The connection between your blood glucose + gut
    • Understanding GLP-1
    • How the microbiome impacts your metabolism
    • The impact of genetics vs. lifestyle on your gut microbiome
    • How to support your gut microbiome
    • The connection between your gut + brain


    Resources:

    • Website: pendulumlife.com
    • Colleen's LinkedIn
    • Pendulum LinkedIn
    • Instagram: @pendulumlifeco
    • Twitter: @Pendulum_Co
    • Amazon Storefront: Pendulum


    Sponsors:

    IQ Bar | Get 20% off all IQBAR products by texting ALMOST to 64000.

    AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.

    Osea | Head to OSEAMalibu.com and get 10% off your first order sitewide with code APOD30.

    Catori Life | Get a 20% discount with any purchase at catorilife.com.

    SKIMS | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. Plus, get free shipping on orders over $75.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden Sep 19, 2023
    Show notes

    Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!

    In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it’s your own perception that defines a narrative and experience.

    Packed with relatable anecdotes, life advice + real talk, don’t be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one.

    We also talk about:

    • The Darkness Retreat
    • Having a rebel phase
    • Recognizing anger within
    • Shifting identities + perception of self
    • The divine masculine vs. divine feminine
    • Being motivated by self-hatred
    • Hannah’s relationship with her body
    • Learning to trust your intuition
    • Prioritizing the relationships that matter


    Resources:

    • Instagram: @hannaheden_fitness
    • YouTube: @HannahEdenFitness
    • Website: hannahedenfitness.com
    • App: HEF Training
    • Program: BumpFit
    • Retreat: DARE2BE: EMPOWERED


    Episode Related Resources:

    • 568. Journey Into the Darkness
    • 569. Finding Everything in Nothing: Darkness Retreat Recap


    Sponsors:

    Kion | To save 20%, go to getkion.com/ALMOST30 to get fundamental supplements for fitness, Kion Aminos.

    BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+

    Joi | Get 20% off your labs by going to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

    Juneshine | Buy 1 JuneShine package and get the 2nd for only a penny. Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    626. Pleasure, Periods, and Positive Sex Sep 12, 2023
    Show notes

    In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relationship and connection to our partners and selves.

    Krista and Lindsey open the conversation to a multitude of topics: receiving pleasure, expectations associated with partnerships, being performative in the bedroom, and dissociation. This collection of discussions demystifies the often vulnerable, guilty feelings affiliated with sexual experiences.

    Get ready for this new assemblage of wonderful conversations that expand the heart and mind. Let’s talk about sex!

    We also talk about:

    • Acknowledging conversations around sex
    • Period sex
    • Receiving pleasure
    • Expectations + desires
    • Nervous system + pleasure
    • Being performative during sex
    • Low libido
    • Body positivity
    • Dissociation from sex

    Resources:

    • Instagram: @itskrista
    • Instagram: @lindseysimcik
    • YouTube: @almost30podcast
    • Instagram: @sexwithemily
    • YouTube: @sexwithemilyofficial
    • Website: https://sexwithemily.com/
    • Instagram: @drkatebalestrieri
    • YouTube: @modernintimacy
    • Website: https://www.modernintimacy.com/
    • Instagram: @shanboodram
    • YouTube: @loversandfriendspodcast
    • Website: https://www.shanboodram.com/

    Sponsors:

    Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Nutrafol | Get $10 dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code ALMOST30.

    Babbel | Get up to 55% off your Babbel subscription at Babbel.com/almost30.

    Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Skyler Brigmann.


    625. Pleasure As The Ultimate Tool For Alignment Sep 07, 2023
    Show notes

    In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex!

    Krista welcomes the five senses and the daily beauty that can be discovered in each. She has learned to accept and love her empathic gifts, and most importantly not be afraid of receiving from nature, others and herself. She confronts and addresses the ego that can hold back happiness.

    Pleasure is a guide. It is an everyday exploration that can be embarked on at any moment. In every sense, pleasure is the ultimate tool for alignment.

    We also talk about:

    • Attunement with our bodies
    • The experience of the five senses
    • Pleasure as a birthright
    • Balancing the masculine and feminine
    • Sensory overwhelm
    • Numbing our stress
    • The ego withholding happiness
    • The womb space
    • Birth control
    • Learning to receive

    Resources:

    • Instagram: @itskrista
    • The Life Edit program
    • True Essence Retreat

    Sponsors:

    LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

    Ritual | Get 30% off your first month when you visit Ritual.com/Almost30

    Daily Harvest | Go to Dailyharvest.com/Almost30 to get up to $65 off your first box!

    IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

    Hatch | Get $20 off your purchase of Restore 2, plus free shipping at Hatch.co/Almost30


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Skyler Brigmann.


    624. Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence Sep 05, 2023
    Show notes

    Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women, and in this episode, you’ll hear just why!

    In this convo, Iskra doesn’t hold back on her experiences as a woman in today’s society. She is grounded, honest and owns her power and beauty (inner + outer!) in such an inspirational way.

    It is an honor to have Iskra on the show and we can’t wait for #Almost30Nation to learn more about navigating changing identities, conscious mothering, modeling, overcoming perfectionism, confidence and more!

    We also talk about:

    • Conscious parenting
    • Shifting identities + losing friends
    • Overcoming perfectionism
    • Disordered eating + dieting
    • Iskra’s modeling career
    • Recognizing toxic relationships
    • Owning your beauty
    • How relationships impact confidence

    Resources:

    • Instagram: @iskra
    • TikTok: @iskra
    • YouTube: @iskra
    • Website: iskralawrence.com
    • Website: saltair.com

    Sponsors:

    Juneshine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

    Levels | Go to levels.link/ALMOST30 for a discount.

    Stitch Fix | Go to stitchfix.com/Almost30 and get 25% off when you keep everything in your Fix.

    Vessi Footwear | Go to vessi.com/ALMOST30 and get 15% off your entire order! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Skyler Brigmann.


    623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process Aug 29, 2023
    Show notes

    Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.

    In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.

    We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change.

    We also talk about:

    • Preparing for the dream
    • Process of elimination
    • Loving oneself
    • The power of meditation
    • Eating disorders
    • Cognitive behavioral therapy
    • Transitional periods of life
    • Admiration + imitation
    • The importance of identity
    • Leading a team
    • The power of community


    Resources:

    • IG: @melissawoodhealth
    • IG: @melissawoodtepperberg
    • YouTube: @MelissaWoodHealth
    • FB: @MelissaWoodHealth
    • Tik Tok: @MelissaWoodHealth
    • Sign up for the 7 day free trial on melissawoodhealth.com


    Sponsors:

    OSEA | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com

    JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout

    IQ Bar | 20% off all IQBAR products. Text ALMOST to 64000

    Vegamour | Go to vegamour.com/almost30, code ALMOST30 to get 20% off your first order

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Skyler Brigmann.


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