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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    642. If You’re Being Stretched Right Now, This Message Is For You Nov 14, 2023
    Show notes

    If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul.

    3 months postpartum, Lindsey takes us through the biggest stretch season of her life thus far - entering motherhood! Guided by the alchemical wisdom of Don Miguel Ruiz’s The Four Agreements, Lindsey shares how our words, perceptions and actions can make all the difference during times of intense growth.

    Lindsey reminds us that no matter what you’re going through, its purpose is always to bring you closer to love, connection and more freedom.

    We also talk about:

    • Why comfort isn’t conducive to growth
    • Navigating parenthood + postpartum life
    • How your words create your reality
    • Research vs. trusting your intuition
    • Dissolution of the ego during hard times
    • Slowing down + sitting in your season
    • How to trust the unknown
    • Doing your best vs. knowing there’s room for growth


    Resources:

    • Instagram: @lindseysimcik


    Sponsors:

    AG1 | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.

    Banyan Botanicals | Banyan’s Products are available on Amazon and Thrive Market, but if you shop on their website you can save 20% off your first order with code Almost30. Just go to banyanbotanicals.com/almost30.

    Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com with code ALMOST30.

    Kajabi | Go to kajabi.com/almost30 for a 30-day free trial.

    Nutrafol | Nutrafol is offering $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.


    641. When It Comes to Your Dreams, Be Delusional Nov 09, 2023
    Show notes

    In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities! Amanda is also the host of the Not Skinny But Not Fat podcast where she interviews your favorite A-listers and dishes out the tea on all the latest Hollywood happenings.

    Amanda talks about her experience manifesting before manifesting was cool and how to follow your dreams without going to extremes (like living out of your car).

    We also talk about:

    • Past beauty decisions
    • Influencer vs. celebrity culture
    • How we share on social media
    • Balancing work + mom life
    • Finding your purpose
    • Manifestation + being delusional
    • Having a passion project
    • Staying humble when famous
    • Why we shouldn’t judge celebrities


    Resources:

    • Website: notskinnybutnotfat.com
    • Podcast: Notskinnybutnotfat
    • Instagram: @notskinnybutnotfat


    Episode Related Resources:

    • The Life Edit
    • Sacredness of Being Single
    • Podcast Pro


    Sponsors:

    Open | You can get 30 days free of Open by visiting withopen.com/ALMOST30

    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping, just text ALMOST to 64000

    Masterclass | Get an additional 15% off an annual membership at masterclass.com/almost30

    Thrive | Get 20% off your first order at thrivecausemetics.com/ALMOST30

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.


    640. NYC Live Show: Manifestation, Relationships + Purpose Nov 07, 2023
    Show notes

    Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves.

    If you haven’t heard of CLEARSTEM Skincare, congratulations, you’ve just met your new acne-fighting, age-defying, 100% non-toxic secret weapon! On a mission to help you achieve your clearest, healthiest skin yet, Kayleigh + Danielle are the epitome of conscious female founders. Together with K+L, this powerhouse foursome gets vulnerable about their journeys in finding purpose.

    K+L discuss their rocky beginnings trying to make it in New York City, letting go of old dreams and making room for new ones. Kayleigh + Danielle talk biggest manifestation tips, best dating practices and riding the emotional rollercoaster of intimate relationships. Get ready for an uplevel in all areas of life after this one!

    We also talk about:

    • Visualization techniques
    • Getting the body involved in manifestation
    • What happens when manifestations don’t come through
    • Why you have to let old parts of you die
    • The importance of being your true self in dating
    • Learning from your mirrors a.k.a. your closest relationships
    • Communication best practices
    • Why serving ourselves serves the collective
    • Being a powerful woman + attracting your equal


    Resources:

    • Kayleigh: @kayleigh.christina
    • Danielle: @danielle.the.acne.guru
    • Website: CLEARSTEM Skincare
    • CLEARSTEM on Instagram: @clearstemskincare
    • CLEARSTEM on TikTok: @clearstemskincare


    Episode Related Resources:

    • 443. Skincare Masterclass with CLEARSTEM
    • 545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts


    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ALMOST30 and get 10% off your first month.

    Cymbiotika | Use the code ALMOST30 for 15% off your first purchase at Cymbiotika.com. You can also create a custom bundle and receive up to 30% off PLUS an additional 15% off with code ALMOST30.

    LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

    SKIMS | Visit skims.com to get free shipping on orders over $75. Be sure to select PODCAST in the survey after you place your order and select Almost 30 in the dropdown menu that follows.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.


    639. If You’re Suffering You Need to Hear This Nov 02, 2023
    Show notes

    In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.

    Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.

    If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free.

    We also talk about:

    • Navigating family drama with awareness
    • Letting go of what people think of you
    • Accepting friends, family + partners where they’re at
    • Identifying friends who show up for you in hard times
    • What it means to trigger someone else with your shadow
    • The power of clearing conversations
    • Creating deeper intimacy in all of your relationships
    • Mel Robbins’ “Let Them” theory
    • Releasing control of your life + allowing more flow


    Resources:

    • Instagram: @itskrista
    • Website: itskrista.co
    • Website: moderntarot.com


    Sponsors:

    BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30.

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30.

    Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.

    Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys


    638. Men in Therapy, Desire, Sexuality + Relationships Oct 31, 2023
    Show notes

    We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships.

    Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself.

    Get ready to learn a lot…and laugh even more!

    We also talk about:

    • Being in romantic relationships
    • Darkness Retreat reflections
    • Men in therapy
    • Feeling shame + your shadow side
    • The actualized self + sexuality
    • Internal family systems + the parts
    • Masculine + feminine dynamics within relationships
    • The dangers of victim mentality
    • Desire, cheating + physical touch


    Resources:

    • Instagram: @aaronalexander
    • YouTube: AlignPodcast
    • Website: alignpodcast.com
    • Align Method Program: alignpodcast.com/amp


    Episode Related Resources:

    • Episode 377. Master Your Mind-Body Alignment While At Home with Aaron Alexander


    Sponsors:

    Levels | Levels is offering A30 listeners a special offer when you use the link, levels.link/ALMOST30.

    Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.

    OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com

    Chomps | Chomps is offering 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    637. Lifting the Veil on Corruption + Economic Slavery Oct 26, 2023
    Show notes

    Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems.

    Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny.

    Aaron is a paradigm-shifting teacher, who delivers a fresh, new outlook on spirituality through his teachings on the Law of One, Unity Consciousness and Spiritual Intelligence. Ahead, you’ll hear how you can take back your authority and will in a society that often makes us feel powerless.

    We also talk about:

    • The three pillars of health
    • How the sun supports our spiritual growth process
    • How healthcare + financial systems have to evolve
    • Corruption, money + the prison system
    • The truth about the Federal Reserve + taxes
    • Taking back your power through spirituality
    • The trauma of school systems
    • How to live life in the private sector
    • Trusts + different types of law


    Episode Related Resources:

    • Book: The Law of One
    • Book: The Mitochondriac Manifesto
    • Book: The Art of Passing the Buck
    • Website: houseofmarkus.org
    • YouTube: Aaron’s Rabbit Hole series
    • Episode 558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke
    • Episode 336. The Spiritual Text that Changed My Life - with Aaron Abke


    Resources:

    • Instagram: @aaronabke
    • YouTube: @AaronAbke
    • Website: aaronabke.com
    • Website: 4duniversity.com


    Sponsors:

    Dreamland | Go to dreamlandbabyco.com and enter my code ALMOST30 at checkout to receive 20% off sitewide + free shipping.

    Masterclass | A30 listeners will get an additional 15% off an annual membership at masterclass.com/almost30.

    IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

    Honeylove | Save 20% off at honeylove.com/almost30.

    OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health Oct 24, 2023
    Show notes

    When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems).

    Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.

    Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!

    We also talk about:

    • Eating disorders
    • The importance of protein
    • Obesity medicine research + ozempic
    • Muscle + cognitive function correlation
    • The present bias
    • Why muscle is hard to build
    • The truth about collagen
    • Animal products + the environment
    • Fertility + thyroid issues
    • Feeling worthy + building confidence


    Resources:

    • Website: drgabriellelyon.com
    • Instagram: @drgabriellelyon
    • Twitter: @drgabriellelyon
    • YouTube: @DrGabrielleLyon
    • Book: Forever Strong


    Sponsors:

    Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30.

    Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30.

    Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.

    AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30.

    Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds Oct 19, 2023
    Show notes

    In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali.

    There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally.

    Not to mention, you’ll gain a sense of what it means to be a conscious parent and the problems associated with over-identification. And of course, we can’t have a convo on family without talking about…drumroll, please…boundaries! If you want to introduce or enhance your boundaries, you’re in the right place to learn how to do just that.

    We also talk about:

    • Healing the mother wound
    • The mother wound showing up in life
    • Intergenerational patterning from parents
    • Boundaries vs. demands
    • How to identify boundaries
    • Over-identification with being a parent
    • What is conscious parenting
    • The importance of giving your kids choices
    • The toxicity of parental discipline


    Resources:

    Bethany Webster

    • bethanywebster.com
    • Instagram: @themotherwound
    • Read: Discovering the Inner Mother


    Dr. Nicole LePera

    • Workbook: howtomeetyourself.com
    • Website: theholisticpsychologist.com
    • Instagram: @the.holistic.psychologist
    • YouTube: The Holistic Psychologist
    • Twitter: @Theholisticpsyc
    • SelfHealers.Circle: @selfhealers.circle


    Dr. Shefali

    • Facebook: Dr. Shefali
    • Instagram: @doctorshefali
    • TikTok: doctorshefali
    • YouTube: Dr. Shefali
    • Book: The Parenting Map


    Episode Related Resources:

    • 592. How to Create the Parent-Child Relationship You Wish You Had with Dr. Shefali
    • 566. How to Meet Yourself with Dr. Nicole LePera
    • 506. Your Inner Teenager Healing Guide with Bethany Webster
    • 407. How to Heal the Mother Wound with Bethany Webster
    • 286. Self Healing with Dr. Nicole LePera


    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and find more balance with 10% off your first month.

    SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you!. After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

    Stitch Fix | Try today at stitchfix.com/ALMOST30 and you’ll get 25% off when you keep everything in your Fix.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power Oct 17, 2023
    Show notes

    Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain?

    In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain.

    In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani joins Lindsey to discuss the key to feeling good “down there,” starting with what exactly is your pelvic floor. She provides valuable insight on what might be causing your pain, what you can expect in a doctor’s office and what to do at home.

    So much of women’s sexual health remains unexplored, leaving us to wonder and question if specific experiences are normal…but no more. We’re deeply grateful to welcome Dr. Bahlani to the show to unpack the many misconceptions about this important topic.

    We also talk about:

    • What is your pelvic floor
    • How to connect with your pelvic floor
    • The relationship between your jaw + pelvic floor
    • Pain during sex: Why it’s happening + what to do
    • The importance of pleasurable sex + foreplay
    • Women’s healthcare in the U.S.
    • Everyday habits to support your pelvic floor
    • Understanding your urination habits
    • The truth about kegels
    • Side effects of birth control


    Resources:

    • Instagram: @pelvicpaindoc
    • TikTok: @pelvicpaindoc
    • Website: pelvicpaindoc.com
    • Book: Dr. Sonia's Guide to Navigating Pelvic Pain


    Sponsors:

    Hatch | Hatch is offering $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.

    AG1 | Go to drinkAG1.com/ALMOST30 and get a FREE 1-year supply of vitamin D + 5 free AG1 travel packs with your first purchase.

    Banyan Botanicals | Save 20% off your first order at banyanbotanicals.com/almost30 and enter the promo code “Almost30” at checkout.

    Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.

    Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    633. How To Give Yourself Space To Change Oct 12, 2023
    Show notes

    We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here.

    In this episode, Lindsey + Radhi unpack how they have previously abandoned themselves and outsourced support from friends and family, who they felt were better equipped to explain their own lives. Plus, they discuss what it means to re-introduce newer versions of yourself to your loved ones and to the world via social media.

    Can’t get enough of Radhi? Well, lucky for you, in a few short weeks, Radhi is launching her own podcast! On her new weekly show, she’ll share wellness tips, talk about the psychology behind food, intuitive eating, self-development and more. Trust me, we’re just as excited as you! Stay tuned for more info. ;)

    We also talk about:

    • Accepting changes within you
    • Abandoning one’s self + outsourcing support
    • Re-introducing yourself to family + the world
    • People resisting a new version of you
    • Knowing your go-to people
    • How showing up as you disarms others
    • The importance of being yourself
    • Radhi’s new podcast


    Resources:

    • Website: radhidevlukia.co
    • Instagram: @radhidevlukia
    • YouTube: @radhidevlu
    • TikTok: @radhidevlukia


    Episode Related Resources:

    • 618. Be Yourself No Matter What with Radhi Devlukia-Shetty
    • 371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of Mantras


    Sponsors:

    Dose | Get 30% off your first order by going to dosedaily.co/ALMOST30 and use code ALMOST30.

    Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so you could get up to 45% off). Go to cymbiotika.com/discount/ALMOST30.

    Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.

    Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.

    Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout at jennikayne.com.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


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