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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

662. Intuitive Swiping: How to Navigate Dating Apps With Your Heart Jan 18, 2024

Show notes

For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the one.

Krista spills real-time updates on her recent dating app experiences, and Lindsey reflects on her years of serial dating in New York and Los Angeles. A dating app profile is worth a thousand words, and K+L will teach you exactly how to dissect profiles before you swipe right.

Find out how soon you should be getting off the apps, why intense attraction on the first date is a red flag, how to listen to your intuition as you swipe, and more. As always, K+L advise us to be our most authentic selves, check in with our hearts, and of course, have fun in the process.

We hope this episode helps you in your dating era!

We also talk about:

Being creative in your dating profile
Planning the date
Checking in with your body
Sober first dates
The importance of mental stimulation
The marriage discussion + moving too fast

Resources:

Instagram: @itskrista
Website: itskrista.com
Instagram: @lindseysimcik

Sponsors:

Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Skims | SKIMS Bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

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Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

661. #1 Hack for Healthy Relationships + Overcoming Imposter Syndrome Today Jan 16, 2024

Show notes

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology.

Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience.

If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing.

We also talk about:

The #1 hack for healthy relationships
How to be more in your feminine
The pros and cons of comparison
How thoughts manifest in the body
Grief + happiness
Being proactive in your healing

Resources:

Website: alyssanobriga.com
Instagram: @alyssanobriga
YouTube: @AlyssaNobrigaMA
Facebook: Alyssa Nobriga
TikTok: @alyssanobriga
Institute for Coaching Mastery: alyssanobriga.com/applynow

Sponsors:

Kion | Save 20% at getkion.com/ALMOST30.

Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.

Biosil | Get 30% off your first product order on Biosil’s website with code ‘ALMOST30’ on Biosil.beauty.

Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

660. Money, Mindset + God: Cultivating Abundance in Every Aspect of Life Jan 09, 2024

Show notes

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.

She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.

In this episode, the duo discuss creativity and urge listeners to tune into their imagination. She seamlessly weaves in the spiritual aspect, emphasizing the alignment of God, creativity and trusting divine timing on the journey to financial abundance.

Tune in for a tapestry of insights that blend personal anecdotes, spiritual guidance and practical tips in order to receive financial and personal fulfillment!

We also talk about:

Victoria’s money story
How to look at wealth
Deepening your relationship with God
Being in a stage of loneliness
How your thoughts impact your physical body
Reprogramming your thoughts
Developing an intentional money mindset
The importance of dialing your voice
Tuning into your creative visions
God, creativity + trusting divine timing

Resources:

Instagram: @iamvictoriawashington
Website: iamvictoriawashington.com

Sponsors:

Act & Acre | Head to actandacre.com and take a quiz to discover the best products for your scalp and hair needs. Use the code ALMOST30.

Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST.

Ritual | Get 40% off your first month for a limited time at ritual.com/ALMOST30.

A London Private Event by Victoria Washington + Krista Williams | Make Money. Be Yourself. Change the World. A two-day voice and health immersion.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

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Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

659. Women as Breadwinners, Trauma's Impact on Hormones + Emotional Weight Loss Jan 04, 2024

Show notes

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.

The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions.

From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being.

We also talk about:

Waking up to hormone health issues
Misconceptions about hormones
How trauma impacts your hormones
Societal frameworks + pressures
The women’s role within a family unit
Women as breadwinners + superwoman syndrome
Identifying + unblocking emotions
Carrying emotional + physical weight
The destabilization of the nervous system
The relationship between your chakras + health
Tools for women to take care of themselves

Resources:

Website: DoctorTaz.com
Instagram: @drtazmd
Book: Super Woman RX
Book: The Hormone Shift

Sponsors:

Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

658. How To Suffer: Turning Your Fears Into Your Purpose with Chani Nicholas Jan 02, 2024

Show notes

Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today.

Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose.

In this conversation, Krista and Chani unpack the idea of suffering, and how it ultimately shapes who you are and how you can best serve in this lifetime. Chani talks about her own struggles feeling lost, alone, and, frankly, like a loser for a long time before finally owning her unique gifts.

If you’re struggling right now, Chani reminds us of one unshakeable truth: hardship is inevitable, but it makes us more of who we were born to be.

We also talk about:

Equitable employee benefits
Creating wellness within your company
What to focus on in your 20s
How suffering can lead to growth
Forming a relationship with change
Having children in your 40s
2024 astrological forecast

Resources:

Website: https://chaninicholas.com/
Instagram: @chaninicholas

Sponsors:

OSEA | Head to oseamalibu.com and use code ALMOST30 for 10% off.

LMNT | Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.

Biosil | Get 30% off your first product order with code ALMOST30 exclusively on Biosil.beauty.

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

657. Love Is Your Default Dec 29, 2023

Show notes

If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awareness hold the keys to our healing.

LaPorte paints a picture of a future we’re all headed toward: One where we leave the ego behind and operate solely from the heart. As we move closer to enlightenment, it’s a practice and a privilege to continually come home to that love within us all.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

Why therapy gets old
Forgiveness as the key to healing
The small self + the ego
The impenetrable nature of love
Feelings + the subconscious mind
Empathy + enlightened beings

Resources:

Morning Microdose Episode 212
Website: daniellelaporte.com
Instagram: @daniellelaporte
Read: How To Be Loving by Danielle LaPorte

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

656. Check In + Calm Your Nervous System Dec 28, 2023

Show notes

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties.

Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world!

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

Losing sights of our own needs
Codependency
Why the empath’s nervous system gets aroused
Why scrolling is harmful
Where to source our energy from

Resources:

Morning Microdose Episode 232
Instagram: @itskrista

Sponsors:

OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

655. Be Responsible for Your Own Self + Healing Dec 27, 2023

Show notes

Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

Taking care of yourself in relationships
Being an empath
The purpose of spiritual practices
How to trust yourself

Resources:

Sponsors:

OSEA | We have a special discount just for our A30 community! Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

654. Don’t Live for Anyone’s Approval Dec 26, 2023

Show notes

Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discovering your dharma, Sahara’s journey to authenticity wasn’t easy.

It took disappointing her parents, moving to India (twice), and facing her own self-doubt to realize that she was strong enough to follow her dreams. For anyone questioning their own unique path, drop in for this inspirational gem with Lindsey and Sahara Rose.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

Cancel culture
Maslow’s Hierarchy of Needs
Pursuing spirituality as a career
Choosing purpose over comfort
Letting people down

Resources:

Morning Microdose: Episode 197
Almost 30: Episode 389
Website: iamsahararose.com
Instagram: @iamsahararose
Read: Discover Your Dharma by Sahara Rose

Sponsors:

Dose | If you want to give Dose a shot and invest in your health, Dose is offering you 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use the code ALMOST30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

653. Easy Ways to Create a Slow, Intentional Lifestyle Dec 25, 2023

Show notes

Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down.

Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

How to be more present in conversations
The best low intensity exercises
Intentional eating habits
Paring down your morning routine

Resources:

Sponsors:

CurrentBody | Use code ALMOST30 to get 15% off CurrentBody Skin at https://bit.ly/3Qsexnn. Use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at https://bit.ly/3FLOSRD.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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