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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian Mar 05, 2024
    Show notes

    In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant.

    Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.

    This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties.


    We also talk about:

    • Grieving past love + allowing your emotions
    • Identifying + healing from toxic relationships
    • The importance of authentic self care
    • Societal conditioning + its impact on relationships
    • Communication strategies for honest relationships
    • Self-reflection, autonomy, and personal decision making
    • Why men might struggle in therapy + how they heal


    Resources:

    • Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life
    • Website: https://najwazebian.com/
    • Instagram: @najwazebian


    Sponsors:

    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Alo Moves | Go to alomoves.com now and use code ALMOSTPOD for an exclusive 30-day free trial and enjoy 20% off an annual membership.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.




    671. Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard Feb 29, 2024
    Show notes

    Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations.


    Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be the perfect formula for manifesting anything you want!


    Mimi + Krista also unpack their struggles with body image, introducing the 'bounce back rate'— or your ability to return to self love during the ups and downs of life. If you’re new to manifesting or are still honing your skills, this episode is your sign to start dancing with the universe!


    We also talk about:

    • The science behind visualization and neural pathways
    • How childhood experiences shape adult health and body image
    • The concept of 'future self frequency'
    • Audio as a tool for subconscious reprogramming
    • The distinction between chemistry and love in relationships
    • Using third-person self-talk for self-empowerment
    • How to trigger positive mindset shifts


    Resources:

    • App: http://activations.com/almost30
    • Instagram: @mimibouchard


    Sponsors:


    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.


    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal. The offer is only available through their website, not the App Store. That’s activations.com/almost30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.




    670. Memory, Trauma, + Brain Health: How To Change The Way We Remember Feb 27, 2024
    Show notes

    This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life.

    Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find out how subtle lifestyle shifts like practicing mindfulness, embracing novelty, and leaning into curiosity can improve our memory.

    Get ready to challenge your beliefs about your mind, trauma, and depression, as Charan takes us through the science of why we think and feel the way we do. Spoiler – memory actually has the power to make us happy, if we learn to use it to our advantage.


    We also talk about:

    • Why grade-focused education stunts our growth
    • The benefits of aerobic exercise for brain health
    • The influence of inflammation on the brain
    • How memories change when they’re shared
    • The effect of stress on memory
    • Why sensory stimulation is so healthy
    • How to naturally energize the brain
    • Error-driven learning + memory retention


    Resources:

    • Book: Why We Remember: Unlocking Memory's Power to Hold on to What Matters
    • Instagram: @thememorydoc


    Sponsors:

    ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

    OSEA | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.

    Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.




    669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani Feb 20, 2024
    Show notes

    In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now.

    Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach avoidance' and 'future faking' behaviors. Krista + Dr. Ramani also connect attachment styles to narcissism and explain how to set boundaries around manipulative behavior.

    Sharing personal stories about her own experiences in narcissistic relationships, Dr. Ramani details the different types of narcissism you might encounter – from grandiose to vulnerable. In the age of social media, narcissism is an epidemic, but Dr. Ramani explains that healing is possible and fulfilling, healthy relationships are waiting on the other side of this work.


    We also talk about:

    • Creating a compelling dating app profile
    • Recognizing and coping with narcissistic behavior
    • 'Gray rocking' + 'yellow rocking' tactics
    • Narcissistic abuse + exhaustion
    • Moderate narcissism
    • Leaving toxic relationships
    • The history of narcissism
    • The importance of trauma-informed therapy


    Resources:

    • Preorder Now: It’s Not You: Identifying and Healing from Narcissistic People
    • Website: https://doctor-ramani.com/
    • Instagram: @doctor.ramani
    • Podcast: Navigating Narcissism


    Sponsors:


    Act + Acre | Visit actandacre.com to take the quiz and see which scalp care system is right for you. Use code ALMOST30 at checkout.


    Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.


    Cymbiotika | Visit cymbiotika.com and use code ALMOST30 to get 20% off sitewide.


    Veri | Visit veri.co and use code VSM-ALMOST30 to receive $30 off at checkout.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.




    668. Our Inner + Outer Glowups Feb 15, 2024
    Show notes

    Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!


    Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin.


    They also discuss the relationship between internal stability and external appearance, acknowledging the unglamorous but essential practices that contribute to their overall well-being. K+L reminds us that true beauty comes from a deep place of knowing, honoring, and taking care of ourselves.


    We also talk about:

    • Dressing for your body type
    • Natural alternatives to botox
    • Protecting your energy
    • Prioritizing self care
    • Finding the right diet + exercise
    • Inner growth + physical beauty


    Resources:

    • Instagram: @itskrista
    • Website: itskrista.com
    • Instagram: @lindseysimcik


    Sponsors:

    Biosil | Get 30% off your first product order at biosil.beauty with code ALMOST30.

    SKIMS | Get free shipping on orders over seventy five dollars at SKIMS.com.

    Cozy Earth | Visit cozyearth.com and get 35% off site wide when you use the code ALMOST30.

    London Immersion | Visit https://iamvictoriawashington.com/london-immersion to learn more about Krista + Victoria’s 2-day voice + wealth immersion.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    667. BDSM as Therapy, Tantric Practices + Erotic Blueprints Feb 13, 2024
    Show notes

    In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.

    Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing.

    Embark on a mystical journey with Miss Jaiya as she dares you to expand your consciousness, explore the depths of your own sexuality and shed the shame surrounding it.

    We also talk about:

    • Erotic blueprints + their impact on sexuality
    • BDSM as a therapeutic practice
    • Mystical experiences + orgasms
    • How your upbringing affects your sexual blueprint
    • Integrating pleasure in healing practices
    • Reclaiming ancient wisdom + feminine archetypes
    • Tantric practices + spiritual awakening

    Resources:

    • Over 3 million people have taken The Erotic Blueprint Quiz, take the in depth quiz HERE
    • Website: www.missjaiya.com
    • Instagram: @missjaiya

    Sponsors:

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

    Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.

    Ritual | Get 20% off your first month for a limited time at ritual.com/ALMOST30.

    Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys and Isabella Vaccaro.


    666. K+L Catch Up: Modern Courtship, Motherhood + The Latest in Therapy Feb 06, 2024
    Show notes

    In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives.

    Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in the throes of her dating era. Lindsey’s got you covered in the new mom department, as she discusses the ways in which motherhood has changed her relationship with her body, her partner and her intuition.

    We all know the energy that is created when best friends reunite after a long period apart. With K+L back in action, we hope you can see yourself in some part of this conversation, and, as always, remember that you’re never alone.

    We also talk about:

    • How your energy changes your body
    • Finding alignment in life
    • How relationships test you
    • What makes a radiant person
    • Why confidence grows over time
    • Facing our hungry ghosts (deepest desires)
    • Accepting all parts of you
    • Modern courting + relationships
    • Adjusting to life as new parents
    • Almost 30 book progress


    Resources:

    • Instagram: @itskrista
    • Website: itskrista.com
    • Instagram: @lindseysimcik


    Sponsors:

    Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30.

    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST.

    Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys and Isabella Vaccaro.


    665. Your Body Has Changed… Now What? Feb 01, 2024
    Show notes

    In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level.

    Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow.

    Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey.

    We also talk about:

    • Growing up + learning to listen to your body
    • Unpacking your relationship with your body
    • How the body communicates
    • Giving birth + postpartum
    • Intense physical + emotional transformation
    • Reframing your mindset
    • Recalibrating your body
    • Having a convo with your higher self


    Resources:

    • Instagram: @lindseysimcik


    Sponsors:

    Biosil | Get 30% OFF your first product order or subscription exclusively on Biosil.beauty.

    Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer at naturalcycles.app/Almost30.

    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

    OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    664. Compassion Fatigue + Following Your Purpose with Ellie Laks, Gentle Barn Founder Jan 30, 2024
    Show notes

    This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.

    Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle Barn’s mission. Now Ellie understands that her deep sensitivity and empathic nature are her greatest gifts, and she explains how she’s been able to nurture and share those talents with the world.

    If you are someone who is second guessing your unique purpose in this life, let Ellie be your source of inspiration to trust that little voice in the back of your mind. The road isn’t always easy, but you were born to do what you love.

    We also talk about:

    • Compassion fatigue
    • Reconnecting with woman’s intuition
    • Doing big work and being a sensitive person
    • Protecting your energy
    • Letting go of attachments
    • Denying your gifts
    • The role of trauma in finding purpose
    • Affordable self care practices
    • Self abandonment
    • Learning how to receive
    • Cows + the importance of rest
    • When partners don’t support your dream
    • Empaths + their connection to animals
    • Veganism + feminism


    Resources:

    • Website: www.gentlebarn.org
    • Website: www.ellielaks.com
    • @thegentlebarn on Facebook, Instagram, TikTok and YouTube
    • @ellielaks on Facebook and Instagram
    • Book: My Gentle Barn: Creating a Sanctuary Where Animals Heal and Children Learn to Hope by Ellie Laks of Gentle Barn


    Sponsors:

    Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.

    SKIMS | SKIMS bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! Be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows.

    LolaVie | Get an exclusive 15% off your entire order when you use code ALMOST30 at checkout at lolavie.com.

    Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co/shop.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.


    663. Why Does Finding Purpose Feel Painful? With Sara Kuburic, Millennial Therapist Jan 23, 2024
    Show notes

    You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives.

    In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed.

    Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?’ to find true peace and freedom within.

    We also talk about:

    • Why searching for purpose can be painful
    • Healing abusive relationships with our bodies
    • Acknowledging your suffering
    • Authenticity vs. self loss
    • The ups and downs of discovering yourself
    • Why self awareness is the ultimate self care
    • Why we must engage with life fully

    Resources:

    • Instagram: @millennial.therapist
    • Website: www.sara-kuburic.com

    Sponsors:

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

    Acorns | Today's episode is sponsored by Acorns! Head to acorns.com/almost30 to sign up for Acorns to start saving and investing for your future today.

    Jenni Kayne | Our listeners get 15% off your first order when you use code Almost30 at checkout. That’s 15% off your first order jennikayne.com, promo code Almost30.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.


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