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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    601. 7 Changes to Make You Happier and Healthier May 18, 2023
    Show notes

    Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.

    In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.

    Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring.

    We also talk about:

    • Why make changes in your routine
    • The importance of adaptability
    • Doing the things you avoid
    • At home workouts
    • Changing your eating + drinking habits
    • Hiding your phone + limiting screen time
    • Reflexology + foot massages
    • Showing gratitude
    • Dropping into special memories


    Resources:

    • Instagram: @lindseysimcik


    Episode Related Resources:

    • Alo Moves
    • The Sculpt Society
    • The Class
    • Glucose Goddess
    • Be Well by Kelly


    Sponsors:

    Alo Moves | Get a free 30-day trial, plus 50% off an annual membership by going to alomoves.com and use code ALMOST30NATION in all caps.

    Cured Nutrition | You can grab a bag of serenity gummies for 20% off by visiting curednutrition.com/ALMOST30 and using coupon code “ALMOST30” at checkout.

    Manscaped | Get 20% off + free shipping with the code ALMOST30 at manscaped.com.

    Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.

    Fast Growing Trees | Go to fastgrowingtrees.com/almost30 now to get 15% off your entire order.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    600. Astrology Insights for Sexy, Soulful + Satisfying Relationships May 16, 2023
    Show notes

    Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connection—with any zodiac sign.

    Today, professional astrologers and identical twin sisters, Ophira and Tali Edut, known as the AstroTwins, return to the show to discuss the concept, which is the premise of their new book, Supercouple! In this episode, you’ll learn insights for bettering your relationship through the lens of astrology.

    Single or coupled, their new book will be your go-to guide. Plus, the concept can be applied to platonic relationships too (ahead, you’ll hear all about K+L’s composite sign).

    We also talk about:

    • Understanding your relationships through astrology
    • The different types of compatibility charts
    • Celebrity chart examples
    • Free will + destiny
    • Valuable challenges in a chart
    • Krista + Lindsey’s composite chart
    • Lindsey + Sean’s composite chart
    • Forecast of the second half of 2023
    • Technology’s impact on finding love


    Resources:

    • Instagram: @astrotwins
    • Website: astrostyle.com
    • Book: Supercouple
    • 2023 Horoscope


    Episode Related Resources:

    • Book: Love Zodiac
    • Book: Momstrology
    • TV Show: Cosmic Love


    Sponsors:

    Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase.

    Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.

    Skims | Get free shipping on orders over $75 at skims.com.

    Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess May 09, 2023
    Show notes

    Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.

    In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In her latest novel, The Glucose Goddess Method, she details a four-week program to incorporate the principles of how to avoid glucose spikes in your everyday life.

    In this episode, the ladies discuss the four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process and balance your hormones.

    Expect to create positive new habits for life after tuning into this one. The best part? You won’t be counting calories and can still eat all the foods you love.

    We also talk about:

    • Having a savory breakfast
    • The science behind drinking vinegar
    • Getting sunlight in your eyes
    • Coffee + healthy milk
    • Making veggie starters
    • Moving your body after eating
    • Modern science proving ancient wisdom
    • The importance of fiber
    • Research behind mindful eating
    • Grounding in nature
    • Glucose in relation to fertility + hormones
    • How glucose supports healthy skin + aging


    Resources:

    • Instagram: @glucosegoddess
    • Website: glucosegoddess.com
    • Book: The Glucose Goddess Method
    • Book: Glucose Revolution


    Episode Related Resources:

    • Almost 30:579: How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
    • Morning Microdose: 171. The Impact of Glucose Spikes on Your Body
    • Organic Olivia’s GlucoBitters


    Sponsors:

    BTR Nation | Use code ALMOST30 for 20% off site-wide, plus free shipping on orders $15+ at btrnation.com/discount/ALMOST30.

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

    Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Earth Breeze | Go to earthbreeze.com/almost30 for 40% off.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn more:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    598. Drop Perfectionism + Be Yourself in Relationships May 04, 2023
    Show notes

    In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity to grow and be who you really are, as well as reclaim the parts of you that have been lost and step into more magnetism and truth.

    Recently, she vulnerably shared about the ending of her 10-year partnership and in this episode, she dives into conscious uncoupling. Instead of trying to be perfect or make someone else be perfect, sometimes setting each other free is the greatest act of love. In the end, if it’s best for you, it’s best for them too.

    While your decisions might not make sense to others, if you hear the call, it's important to listen, process and act on your truth.

    We also talk about:

    • Ending relationships
    • Stepping into truth + love
    • Respecting the process
    • How to support your friends
    • Making hard decisions
    • Letting go of people pleasing tendencies
    • Being yourself in relationships
    • How perfectionism is not love
    • Liberating the other person + yourself


    Resources:

    • Instagram: @itskrista
    • Related Program: The Sacredness of Being Single
    • Related Episode: How to Know and When to Let Go


    Sponsors:

    CURED | Grab Zen and CBN in the Sleep Bundle for an extra 20% off of CURED’s already discounted price by visiting curednutrition.com/almost30 and using the coupon code “ALMOST30” at checkout.

    IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

    Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ALMOST30.

    Honeylove | Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code almost30 at honeylove.com.

    Jenni Kayne | Get 15% off your first order at jennikayne.com with promo code ALMOST30.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn more:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses



    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    597. The Origins of You: Understand the Root of Your Wounds + Behavior May 02, 2023
    Show notes

    It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.

    Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn’t matter whether you’ve been in therapy for decades, or if therapy just isn’t for you. It doesn’t matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want.

    In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls “origin wounds,” as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don’t serve us.

    We also talk about:

    • Why the “firsts” in your life are important
    • Understanding your family patterns
    • Remembering your childhood wounds
    • Fear about recalling the past
    • What it means to be hypervigilant
    • Living in victim mentality + avoiding healing
    • How there will always be a need to heal + grow
    • Examples of people unpacking their wounds


    Resources:

    • Instagram: @mindfulmft
    • Facebook: Mindful Marriage and Family Therapy
    • Book: The Origins of You


    Sponsors:

    Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.

    Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com

    Storyworth | Save $10 on your first purchase when you go to Storyworth.com/almost30

    Daily Harvest | Go to dailyharvest.com/almost30 to get up to sixty-five dollars off your first box

    Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn more:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten Apr 25, 2023
    Show notes

    Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine.

    Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright.

    In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here.

    We also talk about:

    • Women's hormones and health
    • Birth control syndrome
    • Unpacking sex education
    • What's blocking you from pleasure
    • Oxytocin and one night stands
    • Men vs. women's libido
    • Misconceptions about sex and hormones
    • Practicing mindfulness to have better sex
    • How men and women fantasize differently
    • What is metabolic health
    • How to sleep better
    • Women not having their periods


    Resources:

    • Website: drbrighten.com
    • Instagram: @drjolenebrighten
    • TikTok: @drjolenebrighten
    • Youtube: @drjolenebrighten
    • Beyond the PIll by Dr. Jolene Brighten
    • Is this Normal by Dr. Jolene Brighten


    Episode Related Resources:

    • Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control
    • Episode 293: Biohacking Your Hormones with Alisa Vitti
    • Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan


    Sponsors:

    The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!

    Cozy Earth | Get 35% off site wide when you use the code ALMOST30.

    LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

    Alo Moves | Try a free 30-day trial and get 50% off an annual membership by going to alomoves.com and use code ALMOST30 in all caps.

    BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month.

    Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join Our Community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins Apr 18, 2023
    Show notes

    Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.

    In this episode, Mel teaches us about unveiling desires, following dreams and shifting identities. And perhaps most importantly: calling your own bullshit.

    We learn how to discover, follow and commit to what we truly want through emotions that are usually identified as negative. Mel opens up about the courage it took her to overcome imposter syndrome – in spite of being one of the most successful speakers – in order to launch her podcast and how she learned to liberate herself of labels.

    To put it simply, Mel and K+L covered and uncovered a lot, learned new tools and had major perspective shifts, and their hope is the same for you!

    We also talk about:

    • Imposter syndrome
    • Why your fears grow concurrently with your dreams
    • Learning from jealousy
    • How to get in touch with your true desires
    • Steps to approach your goals easily
    • The research behind procrastination
    • The science behind motivating yourself
    • Moving into a space of self-love and motivation
    • Learning attachment styles in relationships
    • The truth behind narcissism and narcissistic tendencies
    • How social media affects our interpersonal connections
    • Why adult friendships are so hard
    • The natural evolution of friendship

    Resources:

    • The Mel Robbins Podcast: Listen on Apple or Spotify
    • YouTube: @melrobbins
    • Instagram: melrobbins
    • Website: melrobbins.com
    • Books: melrobbins.com/books

    Episode Related Resources:

    • Blog: Change Your Life With The High 5 Habit from Mel Robbins
    • Watch Episode 460 on YouTube
    • Listen to Episode 460 on Apple Podcasts or Spotify

    Sponsors:

    The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!

    Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30.

    Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.

    Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com

    Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.

    Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn more:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    594. How to Have Real, Authentic Friendships Apr 13, 2023
    Show notes

    Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship.

    Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfortable moments or feelings.

    Like any bestie convo, this episode is packed with relatable content, tons of advice and plenty of laughs.

    We also talk about:

    • Supporting your friends’ growth
    • Checking in with your strong friends
    • Working through uncomfortable feelings
    • Helping your friends see their patterns
    • Living in your heart
    • Co-creating with the Universe
    • Not rushing your friends’ process
    • Hitting rock bottom
    • Inviting the truth

    Resources:

    Jenna Zoe:

    • Instagram: @jennazoe and @my.humandesign
    • Website: www.myhumandesign.com
    • Podcast: Human Design with Jenna Zoe
    • My Human Design App: www.myhumandesignapp.com (Available on the App Store and on Google Play)

    Jordan Younger:

    • Blog: www.thebalancedblonde.com
    • Podcast: Soul on Fire
    • Socials: @thebalancedblonde | @TBBpodcast | Facebook | Twitter | YouTube | TikTok

    Krista Williams:

    • Instagram: @itskrista
    • Website: www.itskrista.com

    Episode Related Resources:

    • Episode 535. Expansive Friendships and Life Transitions with Jordan Younger and Jenna Zoe.

    Sponsors:

    The Invitation: A Relationship Breakup Series | Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!

    Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30.

    Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com.

    Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.

    Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.

    Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com Plus, get free shipping on orders over $75.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join Our Community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    593. Psychedelics, Levity, Alignment and Flow with Marie Forleo Apr 11, 2023
    Show notes

    Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV and host of The Marie Forleo Podcast. And today, we are honored to welcome Marie back on Almost 30 for some quality girl talk!

    In this episode, Krista, Lindsey and Marie chat about how enjoying your life is actually one of the greatest ways to serve others (AMEN!), and Marie’s spiritual journey to this realization. Plus, all of the tools that have supported her growth and evolution—we know how much the A30 community loves to discuss psychedelics. ;)

    Get ready to laugh, as you gain valuable insight on how to live a more aligned, playful life!

    We also talk about:

    • The importance of playfulness
    • Shifting identities and reorienting with yourself
    • Marie’s psychedelic + spiritual journey
    • Doughnut economics
    • Growing in partnership
    • Being honest with yourself
    • Building your intuition
    • Soul journaling
    • Dropping into creative flow

    Resources:

    • Website: www.marieforleo.com
    • Socials: @marieforleo
    • YouTube: MarieTV
    • Podcast: The Marie Forleo Podcast
    • Book: Everything is Figureoutable
    • Marie x Kate Raworth: Doughnut Economics

    Episode Related Resources:

    • Book: The Freedom Transmissions
    • Episode 297: Marie Forleo on Modern Marketing + Following Fear

    Sponsors:

    Athletic Greens | Go to athleticgreens.com/ALMOST30 to get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.

    Nutrafol | Grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code ALMOST30 to save $10 off your first month’s subscription.

    Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com/ALMOST30.

    Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30.

    Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join Our Community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Marielle Marlys.


    592. How to Create the Parent-Child Relationship You Wish You Had Apr 04, 2023
    Show notes

    Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance than you might think).

    The Almost 30 community lives with pure intentions, so why should parenting be any different? In this episode, K+L chat with Dr. Shefali about breaking generational patterns, empowering children and in the process, transforming your own life.

    This episode is truly for everyone, no matter if you currently identify as a parent, aspire to be one, or child.

    We also talk about:

    • Conscious parenting + intentional connection
    • Over identifying with being a parent + martyrdom
    • Breaking generational patterns
    • Identifying the ego in your approach
    • Rethinking how we choose to discipline
    • Looking at our own childhood wounds

    Resources:

    • Facebook: Dr. Shefali
    • Instagram: @doctorshefali
    • TikTok: doctorshefali
    • YouTube: Dr. Shefali
    • Book: The Parenting Map
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