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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

533. Exploring the Feminine Experience and its Relationship to Capitalism, Feminism, and Burnout Jul 21, 2022

Show notes

We are completely burning ourselves out – full stop.

In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepening bond between capitalism and modern feminism.

What does it mean to be a feminist in 2022? Or, more importantly, what are we being told that it means? How has a grinding life of hustling and climbing the corporate ladder become so much more heavily favored over a loving, soft, nurturing life at home raising a family? There’s got to be room for all shades of the feminine palette.

Krista opens the door to a wider experience, for a more inclusive ideology that, instead of shaming or shutting people out, makes space for respect, freedom, and happiness for all of the many manifestations of our time here on earth.

We also talk about:

The connections between modern feminism + capitalism
Harmful social norms + where they came from
Reclaiming words that were taken from us
Giving up the negative baggage
Living in true freedom + choice
Embracing all parts of us as divine

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

McKinsey Study on Womens’ Mindset in the Workplace

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

532. Detoxing Your Body and Relationships for Longevity with Queen Afua Jul 19, 2022

Show notes

Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts.

A bestselling author, speaker, holistic health practitioner, guide, and mentor – she’s changed the lives of millions, and thrives off of the healing process, both in herself and in others. Her practice is rooted in her own experience, as is so often the case. We learn how she cured herself of eczema, arthritis, and asthma as a teen and how that awakening has inspired the rest of her life and career.

We also touch on emotional eating, detoxing the mind and body as it relates to intimacy and relationships, the immense power of listening and asking questions, and so much more – this one goes deep and stays light all at the same time. More than deep, Queen shares specific tactical advice that we can all incorporate into our lives, today, in order to effect positive change in our wellbeing.

It is such an honor and privilege to bring you this truly heart opening conversation. Queen was such a great presence to share space with; we sincerely hope our synchronicity shines through while you listen and welcomes you in for a hug (or a warm bath!).

We also talk about:

Life before she was Queen
Healing through a change in diet
Impeccable listening
Crisis as an opportunity to ask questions
The power and long history of inversion poses
Emotional eating
Sacred bath practice
Detoxing intimacy + relationships

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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Almost 30 is edited by Crate Media.

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531. Demystifying the Conscious Relationship Jul 14, 2022

Show notes

Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it, when the time comes?

In this episode, Lindsey walks us through what she thought a relationship should be before finding Sean, what she assumed a conscious relationship would be, and the truth of what living in this aligned mutual practice actually looks and feels like. It starts, like so many things do, with loving yourself unconditionally. It ends, well, never! And that’s exactly how it’s meant to be. Enjoy!

We also talk about:

How we’ve grown + changed as partners
What is a conscious relationship?
Staying in touch with your soul
Finding alignment with self, first
Learning to receive
Feeling triggered in a relationship
Unconditional love

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

530. Our Angels and Guides: How to Connect, Discern + Activate Our Gifts Jul 12, 2022

Show notes

Today’s guest is the magical Taylor Paige, an internationally recognized intuitive, angel reader, spiritual teacher, and owner of Angels and Amethyst, where she offers angelic and birth chart readings, courses, and so much more celestial goodness.

The Almost 30 community is always up for learning more about our powerful intuition. Taylor’s perspective on these voices, her angels, is awe inspiring – bringing a warmth to your belly and a full optimism to your heart.

She shares how her Saturn Return kick started her path to enlightenment and spiritual fulfillment, how readings work, where they come from, who they might be, and so much more. Completely self-taught, she’s got some killer entrepreneurial instincts as well, which we learn all about in this flowing and truthful conversion. Enjoy!

We also talk about:

Taylor’s rock bottom + Saturn return
Discovering her intuitive gifts
Determining who a message is coming from
Connecting with our guides + angels
Dating apps as a neutral tool
What is an angel reading?
Turning a calling into a business
Community card reading

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Angelic Love & Dating Workshop: Use discount code Almost30
Website: Angels & Amethyst
Instagram: @angels_and_amethyst

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

529. 4 Steps to a Limitless Life with Devi Brown Jul 05, 2022

Show notes

In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summer’s camp, master healer and teacher, Devi Brown, gave a workshop that truly stopped time. In it, she shares four steps to living a limitless life.

Take a deep breath and settle in as Devi explores moving through limiting thoughts, connecting with your personal myth, and creating the internal structure needed to live within a path of ease, grace, and unlimited access to the highest version of your life.

We also talk about:

Inviting your highest self
Knowing that you are limitless
Getting joyfully curious with yourself
Noticing themes + patterns in your life
Nourishing yourself
Unlocking our divine creativity
Living in inquiry, inside and out
Guided mantra practice

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Watch: The Sessions on Amazon Prime
Read: Crystal Bliss
Listen: Dropping Gems Podcast
Meditate: The Chopra App
Instagram: @DeviBrown
Twitter: @DeviBrown
Facebook: Devi Brown
Website: www.devibrown.com

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

528. Where the Woo Meets the Work with Jenna Kutcher Jun 28, 2022

Show notes

Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she swore she’d never be.

The way she balances energies, of the more mentally taxing things, like her businesses and boundaries; with softer elements of her life, like her growing family and boundless creativity, is such a great example of what’s possible if we’re willing to do the work necessary to make it happen.

We talk about how she’s built her business to run on its own, parenting dynamics, body image, team building, and so much more. Jenna reminds us that success, struggle, and healing all look and feel different to every single person – that grace and forgiveness are some of the best gifts we can give ourselves.

We also talk about:

The truth in changing as a person
When and where hustling is necessary
Living in intentionality + alignment
Finding outlets for all of your love
Birthing a baby while birthing a book
Growing and empowering a team
Finding compromise in parenting
Jenna’s body journey
TV memories + family dynamics

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

527. The Business of Birth Control with Ricki Lake & Abby Epstein Jun 23, 2022

Show notes

Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who’ve had a whole range of experiences on, and coming off of, hormonal contraceptives.

As we’ve seen and heard in past episodes on this subject, this community has a very direct connection to the modern birth control story. Until very recently, our knowledge had been strictly experiential. Now, with documentaries like this and other dedicated research, we’re learning more about what these drugs do in our bodies, and to our minds. It’s critically important work, and so important for all women, especially young girls, to know and understand.

From June 22nd to 26th, The Business of Birth Control will be available to watch for FREE in the USA and Canada! You can grab your ticket here. And for those who miss the free streaming event, you can use the code "Almost30" for 50% off by clicking here.

We encourage you to share this one with a friend or family member to, as Ricki mentions, pay it forward and empower the next generation with information they can act upon for their best interests. Enjoy.

We also talk about:

Inspirations behind the documentary
Birth control stories and experiences
The beauty and power in our cycles
Marketing freedom over risks
Recognizing its historical significance
Reckoning with unethical trial testing
Digging into the business side of hormonal contraception
Tragic stories of death and injury
Following the money
Hope for the future + male-equivalent options

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Resources:

Watch: The Business of Birth Control
Read: Danger in the Ring by Marie Brenner in Vanity Fair
Learn: Embodywork LA
Facebook: Business of Birth Control
Instagram: @businessofbirthcontrol
Instagram: @rickilake
Instagram: @abbyepsteinxoxo
Twitter: @thebizoffims

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains! Jun 21, 2022

Show notes

Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.

Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn’t!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others.

How to live more authentically, foster more meaningful relationships, avoid the pitfalls of self-erasure, and process the endless wave of Insta therapy – you don’t want to miss it.

We also talk about:

Unpacking nuggets of information for what they mean to you
K + L share therapy experiences
Self-erasure and how we trick ourselves into it
Reintroducing yourself – as yourself
Learning love languages
Showing love during times of conflict
Is everyone a narcissist?
The intersection between therapy and spirituality
Inspiration for her new book

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

525. How To Get What You Want (And Not Lose Yourself) Jun 16, 2022

Show notes

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-told stories, valuable life learnings, and practical ways to apply these important practices and considerations to your own life.

Kicking off with a chat on human design, the unbelievable gift of our hardwiring is a theme throughout – we learn how Julie came to understand her own thoughts and emotions, how they got there (discovering her origin story), and how to repurpose or redirect them in ways that benefited her and the people around her.

From rock bottom to today, launching an incredible book from a place of groundedness and pride – Julie is a great example of how generous and rewarding life can be if and when we do the work.

We also talk about:

Human design as a means to understanding oneself
Breaking down purpose vs. passion
Finding your origin story
Humble upbringings and negative learned perspectives
Awareness, acceptance, and action
Drawing a fine line between empathy and codependency
Cutting the harmful self-talk and rewriting beliefs
Learning from past, and current, relationships
God as everything and everyone
The mission and inspiration behind Julie’s new book

Resources:

Read: Get What You Want: How To Go From Unseen To Unstoppable
Podcast: The Influencer Podcast
Instagram: @julssolomon

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

524. The Gift of Being in a Body + How To Tune In Jun 14, 2022

Show notes

It is what it is, right? But, that’s not a mindset that comes easily – or quickly.

For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different.

Lindsey sits down for this deeply personal solo episode to walk listeners through her own body attunement journey, from watching herself in home movies as a wiggling four year-old, to learned familial beliefs on body, her (sometimes toxic) relationship with fitness, and unpacking early sexual encounters.

Everything is on the table, because everything in life is connected to our physical self.

Tune in and take note to start feeling better in your body, more harmonized in the feminine, restorative, juicy goodness that is this physical vehicle, on this planet. It’s a beautiful thing, and when we can truly celebrate it, it shines through in the rest of our lives.

We also talk about:

Everything is everything
What is body attunement to me?
Reprogramming negative familial beliefs
Being aware of how social media makes us feel
Unpacking impactful sexual experiences
How we process outside information
Identifying areas where we can be more attuned with our body
Considering our cycles as the seasons
Infusing your food with intention

Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource

READ: “Tantra: The Supreme Understanding” by Osho

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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