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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

503. Your Guide to Ascension with Sandra Walter Mar 10, 2022

Show notes

Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth’s ascension by sharing these messages and helping her growing community expand their consciousness.

In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you’re going to LOVE this.

We also talk about:

Sandra’s Mount Shasta awakening
Encounters with Sasquatches and training with otherworldly beings
Unity consciousness and spiritual bypassing
Defining the crystal and light body
The path to ascension
Dealing with judgment
Striving for divine neutrality and deflecting energy
Exploring the galactic universe

Sponsors:

Rasa | Go to wearerasa.com/almost30 and use code ALMOST30 for 20% off your order
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com

Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)

Instagram: @ascension_guide_sandra_walter
Website: sandrawalter.com / ascensionpath.com

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

502. How to Beat Bloat, Stress + Anxiety Mar 08, 2022

Show notes

Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work.

In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life.

We also talk about:

Siffat’s unique manifestation practice
Finding the courage to build a company
The realities of working with your partner
The star ingredients of Arrae
Why women suffer from digestion issues

Sponsors:

Truebill | Cancel and manage your subscriptions at truebill.com/almost30
Arrae | Use code “ALMOST30” for 10% off on arrae.co
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co

Resources:

Website: arrae.com
Instagram: @arrae + @siffhaider

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

501. The Most Important Part of Your Spiritual Journey Mar 03, 2022

Show notes

If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist.

Yoga, check.

Plant-based diet, check.

Meditation morning routine, check.

In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the different ways you can mindfully play with the ego so it doesn’t cloud your spiritual evolution.

We also talk about:

What overconsuming spirituality looks and feels like
The difference between the ego and identity
Exploring the “guru” archetype
Self-enhancement vs. spiritual progression
Why we need to integrate spiritual information
How to be mindful of the ego
Overconsumption of spirituality

Sponsors:

Elavi | Use code ALMOST30 for 15% off + free shipping on two pouches or more at Elavi.co
Beauty & the Broth | Use code for ALMOST30NATION for 20% off at thebeautyandthebroth.com
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 to save $5 off your order.

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

500. What We Learned from Recording 500 Episodes Mar 01, 2022

Show notes

Almost 30 is officially 500 episodes old!

Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident.

Learn all about the energetics behind the mic, and future dreams for Almost 30 Nation. And to think, it all began with a (doomed) Soul Cycle audition!

We also talk about:

How the universe brought K + L together
Creative expression and self-censorship
Behind-the-scenes shadow work
Podcast growth and partnerships
Getting burned and expanding worth
Valuing relationships in business
The team behind Almost 30
The sacredness of Almost 30 membership
Authentic connections with women
Takeaways from memorable interviews

Sponsors:

Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Redecor | Download the design app + game for free on app store or Google Play store. See redecor.com for more info
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

499. Self-Mastery, Loss and Radical Love with Rosie Acosta Feb 24, 2022

Show notes

How do you relate to love?

This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self.

Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embody the love that you seek outside of yourself. Learn, love, integrate.

We also talk about:

The process of writing a book
Reflections on loss
How to define radical love
Radical honesty and speaking your truth
Navigating friendship and relationship breakups
Integrating life lessons and self-mastery

Sponsors:

Pique Life | Get 10% off + free shipping + a free sampler pack at piquelife.com/almost30
Rasa | Use the code “ALMOST30” for 20% off at wearerasa.com
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30

Resources:

Read: You Are Radically Loved: A Healing Journey to Self Love
Website: radicallyloved.com
Instagram: @rosieacosta

Upcoming events:

The Sacredness of Being Single with Lindsey Simcik (enrollment ends February 28th, 2022)

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

498. From Trauma to Peace with Gabby Bernstein Feb 22, 2022

Show notes

There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices.

Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today.

Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU.

We also talk about:

Understanding the nuances of trauma
How to regulate the feeling of anxiety in the body
Everything you wanted to know about IFS therapy
How to empower “the leader” over “the protector”
Why grief and loss bring Gabby back to faith and divine trust
Moving through grief with grace
Postpartum depression
Wellness dogma + medication stigma

Sponsors:

Joybird | Visit joybird.com/almost30 for 30% off your purchase.
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout.
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Buffy | Go to www.buffy.co use code ALMOST30 for $20 off
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order

Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)

Read: Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace
Website: gabbybernstein.com
Instagram: @gabbybernstein

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

497. Why Your Saturn Return is a Milestone in Self-Evolution Feb 17, 2022

Show notes

If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry forward. In the depths of Saturn's soul shedding, Krista + Lindsey birthed Almost 30.

Now, years later, they're able to offer guidance as guests on Olivia Amitrano's podcast, "What's the Juice?"

Join the trio as they deep dive into all things astrology, human design, and creativity. From taking time off social media to journeying with psilocin, discover the different ways one can connect to your soul's purpose and path. After all, every moment reveals the next.

We also talk about:

Astrology and human design
Reflections on Saturn returns
Conceiving and evolving Almost 30
Plant medicine journeys and takeaways
Comparison and taking time off social media
Personal passion projects

Sponsors:

FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30
House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off.

Resources:

Website: organicolivia.com
Podcast: What’s the Juice?

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

496. Mark Groves: Permission to Evolve Feb 15, 2022

Show notes

This is a PSA for your expansion!

It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.

This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.

Get ready to emerge from your cocoon as the butterfly you were born to be!

We also talk about:

The meaning of expansion
How to liberate yourself from limited beliefs
The concept of space in relationships
Creating a container for expansion

Sponsors:

Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30

Resources:

Website: markgroves.com + Datingisdope.com
Instagram:@createthelove

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

495. Katrina Scott: Fitness, Family + Finding New Versions of Self Feb 10, 2022

Show notes

Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness.

She’s finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the secrets of a long-term partnership, and hold a vision for Katrina’s future – even brighter – self.

We also talk about:

Creating harmony and showing up as a parent
Evolving herself beyond Tone It Up
Growing a business as an empath and a woman
Journey to motherhood and being kind to your body
Tips for long-term partnership

Sponsors:

Pendulum Life | Use code ALMOST30 to get 20% off all products at pendulumlife.com
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Truebill | Cancel and manage your subscriptions at truebill.com/almost30
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off
Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Lake Tahoe Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.

Resources:

Website: livebeautifully.com + my.toneitup.com
Instagram: @KatrinaScott
Podcast: Live Beautifully

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

494. I Left Instagram for 30 Days + This is What Happened Feb 08, 2022

Show notes

When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to the call, logging off of all social media for thirty days.

In this episode, Lindsey opens up about what came through during this period of intentional nothingness. From self-judgment to an unleashed sense of creativity and purpose, she explores how she found meaning and came home to self in the absence of screen.

We also talk about:

Receiving the download to take a break off social media
Setting energetic intentions and realigning priorities
Imbuing life with intention
Finding purpose in self
How to set yourself up for a meaningful digital detox

Sponsors:

Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Ana Luisa | Get up to 40% off at shop.analuisa.com/almost
Arrae | Use code “ALMOST30” for 10% off on arrae.co
Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at elavi.co
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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