Alcohol Free Life - Janey Lee Grace

Latest Episodes:

43: Featuring Mel Collins on Highly Sensitive People Oct 11, 2019

Show notes

Are you highly senstive? A huge number of us are, and its great to know how to handle stress and anxiety. Janey interviews Mel Collins author of The handbook for highly sensitive people

42: Featuring Harriet Waley-Cohen Oct 04, 2019

Show notes

Janey interviews Harriet Waley-Cohen who has been sober for 17 years on body confidence, a reminder of the event on Monday 28th Oct in London and grab your free guide to Selfcare in Sobriety

41: Featuring Laura Willoughby from Club Soda Sep 27, 2019

Show notes

The Sober Club closes its doors for founder members this Sunday, join us at the amazing value rate. Janey interviews Laura Willoughby from Club Soda on the range of alcohol free drinks and their availability

40: With Jane Thurnell-Read on ageing well Sep 20, 2019

Show notes

Janey interviews Jane Thurnell-Read AKA @thrivingjane on ageing well, being vegan and incorporating fitness into your life as you age

39: Featuring Naturopath Katie Ruane Sep 13, 2019

Show notes

In this weeks show Janey updates on the progress of The Sober Club beta launch which is open for one more week only – don’t miss out!
She interviews Naturopath Katie Ruane - Harley Street Naturopath If you’re unsure what Naturopathy is, It uses natural yet scientifically proven methods to heal. Naturopathy is different from conventional medicine because it seeks and treats the cause of illness instead of just the symptoms. Symptoms are the body telling us something is not right and masking or minimising symptoms does not solve the problem. This holistic approach gives the body an opportunity to begin healing. Katie will be one of our experts in The Sober Club alongside nutritionists, mindset / meditation experts, we have a Mindset Buzz and a Nutrition and Fitness buzz section and there is a 90 day online course ‘Get the Buzz without the buzz’ and there is a rocking facebook group too. The beta rate is just £9.99 per month for founder members, doors close 22nd Sept and we will re-open at a higher rate in 2020 Hope you will join us! www.thesoberclub.com

38: Janey talks about mindset and launches The Sober Club Sep 07, 2019

Show notes

Janey discusses how our mindset affects behaviour change and launches The Sober Club

37: Featuring relationship expert Haya S Kalechman Sep 01, 2019

Show notes

Janeys TEDx talk Sobriety Rocks - Who Knew! is live on Youtube. In this episode she interviews relationships and sex expert Haya Kalechman

36: Featuring hypnotherapist Georgia Foster Aug 23, 2019

Show notes

Janey interviews clinical hypnotherapist and author of Drink Less in 7 days Georgia Foster on the power of the subconscious mind in changing behaviours. A must for you if you want to reduce your drinking We remind you of the live event in London 7th Sept and The Sober Club launch

35: Featuring Ciara Jean Roberts Aug 16, 2019

Show notes

janey interviews naturopath Ciara Jean Roberts on good nutrition and beating the sugar monster. A reminder for the launch of The Sober Club and the event in London on Sat 7th Sept with @soberdave1

34: With Lisa Smith author of Girl Walks out of a Bar Aug 09, 2019

Show notes

Janey interviews Lisa Smith author of Girl Walks Out of Bar and launches the Saturday afternoon social on 7th Sept at The Jago

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Alcohol Free Life – Janey Lee Grace

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