Alcohol Free Life - Janey Lee Grace

Latest Episodes:

Presenter story - JImmy Thistle chats to Janey Lee Grace Sep 25, 2026

Show notes

Janey is on the other side of the mic for this podcast! A chance to hear Janey being interviewed onAfter Hours, a podcast with Jimmy Thistle, one of the coaches who trained with Janey @recovery_jimmy

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Monday 5 October at 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, then last weekend of Jan 27 email Janey for a chat to see if its right for you – Free live session Monday 5 Oct janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its £160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

If you want to support the workgotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Want to get visible? Pro Presenter – You in the spotlight

Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal coaching

Very Limited spaces https://www.thesoberclub.com/pp/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Sober and Strong - Sober Club Trained Coach Nia Thomas Sep 18, 2026

Show notes

How Strong are you physically and emotionally now that you’re sober? Nia Thomas trained with me as asober coach and now runs Cloudy to Clarity, supporting fitness focused women to quit alcohol and get free.

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Monday 5 October at 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, thenlast weekend of Jan 27 email Janey for a chat to see if its right for you –janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its £160 off!!

Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

If you want to support the workgoto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Alcohol Explained & 7 Ways to Wellbeing - William Porter Sep 11, 2026

Show notes

Our Live podcast recording with the amazing William Porterauthor of Alcohol Explained - we chat about the effects of alcohol, how to handle cravings and the freedom once we quit

Great to see some of our coaches, podcast listeners andsober club members - Thank you to Hello Love and Hello Beautiful Foundation for hosting, and for Nature Provides and Penny Price Aroma for our goody bags!

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Thursday 17 September 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, the last weekend of Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its 3160 off!!

Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without theBooze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

If you want to support the workgotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

A Sober September Recalibration Sep 04, 2026

Show notes

Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket

⁠www.thesoberclub.com/events⁠f ortickets

Been thinking of turning your sobriety to a new purpose?

Special offer on the investment ends this weekend so booka call.

Join our next free webinar Thursday 17 September 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its 3160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Denise Welch - Alcohol & Depression - A Re-spin Aug 28, 2026

Show notes

Another chance to hear esteemed actor and author DeniseWelch on how alcohol impacts on depression. This was recorded a few years ago, so apologies for references to Loose Women. Denise also wrote the foreword for Happy Healthy Sober

Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket

⁠www.thesoberclub.com/events⁠fortickets

Been thinking of turning your sobriety to a new purpose?

Special offer on the investment ends this weekend so booka call. Join our next free webinar Thursday 17 September 7.30pm

Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its 3160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

The Clean Choice Movement - Jake White - Vive18 Aug 21, 2026

Show notes

Creativity community and confidence with Jake White the co-founder and CEO of Vive18, a national youth drug prevention initiative and movement. He travels across the United States as a high-energy speaker, helping middle school, high school, and college students build confidence, handle peer pressure, and discover how to have fun without alcohol, vaping, or drugs

www.vive18.com

Connect with us Thursday 10 Sept in Bloomsbury, 7 ways to wellbeing, special guest William Porter 6pm Goody bags included in the ticket

www.thesoberclub.com/eventsfor tickets

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Tuesday 25 August 7.30pm

Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its 3160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work gotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Another chance to hear Clare Pooley 'live'with Janey Aug 14, 2026

Show notes

Another chance to hear the fabulous Clare Pooley live fromClub Soda almost a year ago, it never gets old! Check out her novels and of course The Sober Diaries https://amzn.to/4fQGyBM

Come and connect with us to celebrate The Sober Club’s 7 birthday at Hello Love in Bloomsbury on Thursday 10 September 6-8pm – go to www.thesoberclub.com/eventsfor tickets

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its 3160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go towww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Tuesday 25 August 7.30pm

Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

ADHD - Nutrition and the impact of Alcohol - Carol May Aug 07, 2026

Show notes

Janey’s guest is ADHD and nutrition coach and expert Carol May – we chat about some lifestyle tips for people with ADHD obviously I would add in quit alcohol if you haven’t already!

New webinar Explore a career as a sober coach 25 Aug (scroll down)

Come and connect with us to celebrate The Sober Club’s 7 birthday at Hello Love in Bloomsbury on Thursday 10 September 6-8pm – go to www.thesoberclub.com/eventsfor tickets

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its £160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go towww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Tuesday 25 August 7.30pm

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

For the love of AF Beer - Ben Gibbs Jul 31, 2026

Show notes

Been thinking of turning your sobriety to a new purpose?

There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be,

If you missed our free webinar – From Sobriety to Purpose watch an excerpt

My guest is Ben Gibbs from @soberboozersclub

He is a musician, writer and founder of @soberboozersclub

Don’t forget – Keep the ritual, change the ingredients!

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work gotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Latitude Re-spin: Alcohol Change UK & Lucy Spraggan Jul 24, 2026

Show notes

This time last year I was speaking at Latitude fest so thereis another chance to hear a clip with Richard Piper from Alcohol Change and re run of my short chat with Lucy Spraggan

I share some tips for festivals et al

Been thinking of turning your sobriety to a new purpose?

There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be,

If you missed our free webinar – From Sobriety to Purpose message me and we will send a replay

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

Join now for a year and save lots!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content

If you want to support the work gotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

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