Alcohol Free Life - Janey Lee Grace - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Alcohol Free Life – Janey Lee Grace — Health & Fitness
Alcohol Free Life – Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Copyright: © Janey Lee Grace

Latest Episodes:

Back to life, How to be Happy - Susie Pearl May 08, 2026

Show notes

This week’s guest is Susie Pearl, best selling author, coach and former PR to the stars. What an incredible life shehas! Get herbook Instructions for Happiness https://amzn.to/4tYn4RH⁠ H

Check out www.susiepearl.com

Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm

I’ll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach

https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening!

Book tickets HERE https://www.hellolove.org/events

Before then, come see me at the Mind Body Spirit festival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?

https://shorturl.at/PJkFL

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Sober Sex and Dating - Anna Wolfe May 01, 2026

Show notes

This week’s guest is Anna Wolfe the host of HowTo Get Wet When You're Dry, a podcast that cuts through the shame around sex and sobriety with honestyand levity. Anna is also an award-winning London-based journalist specialising in mental health, addiction, eating disorders, and investigative features.

Pic of Anna - Louie wittner

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm

I’ll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach

https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

From Rock & Roll to Sobriety & Soul - Franko Heke Apr 24, 2026

Show notes

This weeks’ guest has had an amazing career in rock & roll and has come full circle as a transformational voice guide, offering healing music, meditation, breath work, cacao ceremonies, sound healing et al

Franko Heke ran the NZ Spirit festival and now tours the world and is coming to the Medicine Festival in August.

www.frankoheke.co

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm

https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Reboot your life - The power of Hypnotherapy - Ailsa Frank Apr 17, 2026

Show notes

Janey chats to Ailsa Frank leading hypnotherapist and author We discuss how hypnosis can be sobeneficial and how important it is to release our limiting beliefs Ailsa Frank's hypnosis recordings will soothe away your worries Choose from more than 60 titles in the Feel Amazing app.

https://www.ailsafrank.com/shop/get-membership-to-the-feel-amazing-app-by-ailsa-frank.html

Join us in The Sober Club before the end of April and get a free Hypnosis audio – Fit & Well courtesy of Ailsa Frank

www.thesoberclub.com

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes an online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

Thought about training to be a Sober Life Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 14 or drop me amessage.

https://www.thesoberclub.com/explore/

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Letting Go of Perfect - Naked Nutritionist Daniel O'Shaughnessy Apr 10, 2026

Show notes

Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy

Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect.

https://danieloshaughnessy.com/books

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar or drop me a message.

https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Join us! www.thesoberclub.com/events

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 147.30pm

RegisterHERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

LIVE! Catherine Gray in conversation with Janey Lee Grace Apr 03, 2026

Show notes

The power of connection!

Enjoy the live chat with Catherine Gray at Hello Love!

Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl

https://amzn.to/4cbDyOK and her new book

Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOK

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm

Register HERE https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Join us! www.thesoberclub.com/events

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enterand Wait, there is great promo along the way www.platinumawards.co.uk

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Raising the bar in Sober Hospitality - Sara from Sober Points Mar 28, 2026

Show notes

The power of connection! Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events

https://shorturl.at/u2eux

This weeks’ guest is Sara from Sober Points

www.soberpoints.com

Make sure you check out some venues!

Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author category in the Platinum Awards 26

https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm

Register HERE https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events

https://shorturl.at/u2eux

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Supporting Women in Sobriety - Sandra & Sarah Mar 20, 2026

Show notes

The power of connection!

Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events

https://shorturl.at/u2eux

This weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membership

Last weeks guest Julian Tittershill has entered thePlatinum Awards Also please vote for Julian in the author category in the Platinum Awards 26

https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm

Register HERE https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us! www.thesoberclub.com/events

https://shorturl.at/u2eux Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

RegisterHERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if itsright for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

From Rock Bottom to Freedom - Julian Tittershill Mar 13, 2026

Show notes

How does it feel to come back from the brink?

Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free.

Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.

Buy it here https://boozeandback.com/

Also please vote for Julian in the author category in the Platinum Awards 26

https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

RegisterHERE https://www.thesoberclub.com/explore/

Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with CatherineGray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us! www.thesoberclub.com/events

https://shorturl.at/u2eux

Join us in The Sober Club for inspiration, and connection.

New to Sobriety?Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review.

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april 26-27 email Janey for a chat to see if its right for you –janey@janeyleegrace.com

Supplements for recovery

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

Rethinking your Sober Identity - Anna Donaghey Mar 06, 2026

Show notes

How do we establish a new identity as someone whodoesn’t drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink. Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want’ invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways.

Buy it HERE https://amzn.to/4b6P1yb

Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to our giveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us! www.thesoberclub.com/events

https://shorturl.at/u2eux

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine

Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

RegisterHERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thankyou for listening! Please share, rate and review

Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Supplementsfor recovery

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Related Podcasts