Alcohol Free Life - Janey Lee Grace

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**Alcohol Free Life – Janey Lee Grace**

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Latest Episodes:

Alcohol's Impact on Crime Sober Club member Tina Felton Feb 27, 2026

Show notes

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! ⁠www.thesoberclub.com/events⁠

https://shorturl.at/u2eux

Sober Club member Tina Felton shares herjourney and her recent experience of seeing how alcohol impacts on crime.

Come to The Health Hub and meet Clive! Sun 1 March

https://www.tickettailor.com/events/thewellnessway/1975697

At Checkout use the code IMPERFECTLYNAT

Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to our giveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with CatherineGray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us! www.thesoberclub.com/events

https://shorturl.at/u2eux

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine

Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

www.thesoberclub.com

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts April 26-27 then 27 28 June email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Supplements for Sobriety - Clive De Carle Feb 20, 2026

Show notes

Janey's guest is Clive De Carle, who is sharing a stage with Janey at The Wellness Way Health Hub, - Sun 1 March, they discuss the importance of Supplements for Sobriety and beyond, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to our giveback fund

https://clivedecarle.ositracker.com/315625/11489

Come to The Health Hub Sun 1st March and meet Clive!

https://www.tickettailor.com/events/thewellnessway/1975697

At Checkout use the code IMPERFECTLYNAT

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine

Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa,it’s a game changer!

https://www.thesoberclub.com/events/

The Magnesium Blend I recommend is back in stock,use this link

https://clivedecarle.ositracker.com/315625/11489

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Selflove in Sobriety - MIrror Work with Fiona Drake Feb 13, 2026

Show notes

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

www.thesoberclub.com

We are doing a self love challenge and there is a chance to hear an exclusive chat with mindset coach Fiona Drake onself love and mirror work.

Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing

Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

Use the code IMPERFECTLYNAT at checkout for a discount

Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

www.platinumawards.co.uk

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm

www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat?

Join me in Feb at Homefield Grange Spa, 20-22 febit’s a game changer!

https://www.thesoberclub.com/events/

The Magnesium Blend I recommend is back in stock,use this link

https://clivedecarle.ositracker.com/315625/11489

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Supplements for recovery

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

From Heavy Drinking to Freedom - Julian Tittershill Feb 13, 2026

Show notes

How does it feel to come back from the brink?

Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free. Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 years old, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the“weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.

Buy it here https://boozeandback.com/

Also please vote for Julian in the author category in the Platinum Awards 26

https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

Thought about training to be a Sober Coach?

If you’re curious join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive

Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us! www.thesoberclub.com/events

https://shorturl.at/u2eux

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Platinum Awards

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

De-cluttering - Fire horse energy with The House Whisperer Feb 06, 2026

Show notes

Freedom from clutter ! Its the year of the Fire House, so another chance to hear Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!

You can get a copy of From Wham to Woo - A LIfe on the mic⁠⁠HERE⁠⁠ or message me if you'd like asigned copy and I will add P * P

EVENTS

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content

If you want to support the work go towww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someoneyou’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 26, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend fromClive – if you use this ⁠⁠ link ⁠⁠foreverything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acidsand Iodine (if you’re menopausal)

Use this ⁠link⁠ for everything:Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing

Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

Use the code IMPERFECTLYNAT at checkout for a discount

Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

www.platinumawards.co.uk

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm

www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat? Join me 20-22 Feb at Homefield Grange Spa,it’s a game changer!

https://www.thesoberclub.com/events/

Check out my new Substack, you can be a free subscriber orpaid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

Connection & Community - Sober Club Member Annie Jan 30, 2026

Show notes

Janey chats to Sober Club member Annie Simpson about her first year of sobriety and being part of the community.

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

Get in now at 2025 prices as the monthly fee for new members is rising Sun 1 Feb www.thesoberclub.com

Last weeks guest was Kristina Locke from Sugavida, the first HEALTHY sugar alternative with added vitamins. Use the code JANEYLEE at www.sugavida.com

Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

Use the code IMPERFECTLYNAT at checkout for a discount

Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm

www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat?

Join me in Feb at Homefield Grange Spa,it’s a game changer!

https://www.thesoberclub.com/events/

Keeping Dancing!! Its tonight!!!

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Supplements for recovery

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Holistic health in sobriety - Philly J Lay & Sugar Alternatives Jan 23, 2026

Show notes

Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.com

Founder of SugaVida Kristina is a great believer in the transformational role that traditional healing systems and natural foods can play in health and wellness.Her own health problems led to exploring India’s traditional health system–Ayurveda and from that learning came the disovery of sugar harvested from the Palmyra palm tree. SugaVida is 100% pure nectar sustainably harvested from the Palmyra palm tree, a sweet Superfood that can be used as a nutritional supplement, a healthy sugar replacement, or both! This versatile Superfood is the core ingredient inside SugaVida range of products that are changing lives.

And another chance to hear Philly J Lay’s story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing

Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

Use the code IMPERFECTLYNAT at checkout for a discount

Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards 2026

www.platinumawards.co.uk

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm

Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists)

Get in now at 2025 prices as the monthly fee for new members is rising end Jan

www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat?

Join me in Feb at Homefield Grange Spa, it’s a game changer!

https://www.thesoberclub.com/events/

Keep Dancing!!

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Finding you & your purpose with Gillian Cockburn Jan 16, 2026

Show notes

Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.

Follow Gillian at Findingyoucoaching.co.uk

If you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pm

Lastweeks chat re Collagen

Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey

Buy it HERE https://tidd.ly/49hjb0M

www.rejuvenated.co.uk

Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

Get in now at 2025 prices as the monthly fee for new members is rising mid Jan

www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat?

Join me in Feb at Homefield Grange Spa, it’sa game changer!

https://www.thesoberclub.com/events/

Keeping Dancing!!

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnham

https://www.the-lightclub.com/events-2

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Supplementsfor recovery

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow Jan 09, 2026

Show notes

Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey

Buy it HERE

https://rejuvenated.com/

There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm

RegisterHERE

Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

Get in now at 2025 prices as the monthly fee for new members is rising mid Jan

www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer!

https://www.thesoberclub.com/events/

Keeping Dancing!!

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Review of 25, & Top Tips for Dry January from Sober Coaches Jan 02, 2026

Show notes

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again!

There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you

Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough

If you’re interested in training join our next webinar!

Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

Get in now at 2025 prices as the monthlyfee for new members is rising early Jan

www.thesoberclub.com

Don’t miss Setting your intentions for 2026 TODAY Friday 2nd Jan

An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026

https://www.thesoberclub.com/setting-your-intentions-for-2026/

Ditched the booze and thinking of a newpurpose?

Join our free webinar – Explore a career as a sober coach

Wed 21 January 7.30pm

https://www.thesoberclub.com/events/

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Supplementsfor recovery

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

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