Alcohol Free Life - Janey Lee Grace

Latest Episodes:

A Sober Boost - Reignite Your Momentum Oct 24, 2025

Show notes

Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobriety

Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?

Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November

Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October

Nov 9th come to Ayewrite Glasgow I'm talking about the new edition of Happy Healthy Sober

Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage

You can come on your own! Try some amazing AF drinks and meet like minded people

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this link

https://clivedecarle.ositracker.com/315625/11489

…for everything you buy, a bit goesinto our Sober Club giveback fund. Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Go Sober..Not just for October -with Susan from Hola Sober Oct 17, 2025

Show notes

Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!

www.holasober.com

Join us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach?

If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November

Connection is key

Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October

Family Constellations day Sat 28 November in Herts https://www.thesoberclub.com/family-constellations/

Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Lifepodcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

You can come on your own! Try some amazing AF drinks and meet like minded people

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this link

https://clivedecarle.ositracker.com/315625/11489

…for everything you buy, a bit goesinto our Sober Club giveback fund. Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace #thesoberclub #sobrietyrocks

Navigating Sober Sex - Tawny Lara author of Dry Humping Oct 10, 2025

Show notes

Another chance to hear the interview with Tawny Lara onnavigating sober sex.

Get the book Dry Humping https://amzn.to/4ny2pQZ

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November

Connection is key

Join me for an ultimate selfcareretreat at Homefield Grange Spa 24-26 October

Nov 1st register your interest for a special retreat day in Herts

Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Ramage

You can come on your own! Try some amazing AF drinks and meet like minded people

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this link

https://clivedecarle.ositracker.com/315625/11489

…for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

Micro Meditations for wellbeing - NIcci Roscoe Oct 03, 2025

Show notes

Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

Connection is key

Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October

Nov 1st register your interest for a special retreat day in Herts

Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Rammage

You can come on your own! Try some amazing AF drinks and meet like minded people

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this link

https://clivedecarle.ositracker.com/315625/11489

…for everything you buy using the link above, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Sobriety in the Community - Essex Recovery Foundation Sep 26, 2025

Show notes

Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafe

Essex Recovery Foundation: https://www.facebook.com/essexrecoveryfoundation/

Cornerstone: https://www.facebook.com/cornerstonecafechelmsford

Trainto be a sober coach

Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Septat 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Email janey at janeyleegrace.com

Dm for info and to register for our next webinar in September Its Monday 29 Sept at

7.30pm Register here

https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.com

Supplements in Sobriety

The BEST Magnesium blend ever is the one from also get his Vit Cpowder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)

Use this link everytimeyou buy and a bit goes to our sober club giveback fund

https://clivedecarle.ositracker.com/315625/11489

Follow Janey on social media @janeyleegrace

Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia Sep 19, 2025

Show notes

Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcast

Hear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten

Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Email janey at janeyleegrace.com

Dm for info and to register for our next webinar inSeptember Its Monday 29 Sept at 7.30pm Register here

https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.com

Supplements in SobrietyThe BEST Magnesium blend ever is the one from ⁠⁠⁠Clive,⁠⁠⁠also get his Vit C powder, Bvits, amino acids and if peri / menopausal get the

Iodine (message me for info)

Use this ⁠⁠⁠link⁠⁠⁠ everytime you buy and a bit goes to our sober club givebackfund

Follow Janey on social media @janeyleegrace

Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda Sep 12, 2025

Show notes

Ditched the booze and now want to train to support others? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Email janey at janeyleegrace.com

We had a fab 6th birthday bash for The Sober Club

Sobermanstanding ended the eveningrocking out on air guitar!

Janey shared a talk on holistic living, everything from natural deodorants to reducing the impact of EMF’s

Thanks to our goody bag providers!

Clive de Carle, Weleda Penny Price Aromatherapy, and The Sober Club Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing content

Dm for info and to register for our next webinar in September Its Monday 29 Sept at 7.30pm Register here

https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.com

Supplements in Sobriety

The BEST Magnesium blend ever is the one from ⁠⁠Clive,⁠⁠alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)

Use this ⁠⁠link⁠⁠ everytime you buy and a bit goes to our sober club giveback fund

Follow Janey on social media @janeyleegrace

Resistance in Sobriety...Janey shares some thoughts Sep 05, 2025

Show notes

Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R’s!

Last week’s special guest Sobermanstanding Piers will be coming to the Sober Clubs 6th birthday bash atClub Soda - Mon 8 Sept 7pm - Join us!

Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomsonfrom Noughty and a great goody bag included

Grab tickets HERE - its non judgemental, great atmosphere

Get Connected! ⁠https://www.tickettailor.com/events/clubsoda/1798978⁠

Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing content

Ditched the booze and interested in training to be a sober coach, either to support others, or to lay thefoundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September Its Monday 29 Sept at 7.30pm Register here

https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Email janey at janeyleegrace.com

Supplements in Sobriety

The BEST Magnesium blend ever is the one from ⁠Clive,⁠ alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)

Use this ⁠link⁠ everytime you buy and a bit goes to our sober club giveback fund

Follow Janey on social media @janeyleegrace

Rocking it sober...Air Guitar Hero Piers Burnell Aug 29, 2025

Show notes

Janey is joined by Piers Burnell aka Sober and Standing who rocked his best James Bond recently at the World Air Guitar Championships. They talk about fun, being brave and the joy and freedom that sobriety brings @soberandstanding

Piers will be coming to the Sober Clubs 6th birthday bash at Club Soda - Mon 8 Sept 7pm - Join us!

Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomson from Noughty and a great goody bag included

Grab tickets HERE - its non judgemental, great atmosphere

Get Connected! https://www.tickettailor.com/events/clubsoda/1798978

Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing content

Ditched the booze and interested in training to be a sober coach, either to support others, or to lay the foundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September

email janey at janeyleegrace.com

Supplements in Sobriety

The BEST Magnesium blend ever is the one from Clive, also get his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)

Use this link everytime you buy and a bit goes to our sober club giveback fund

Follow Janey on social media @janeyleegrace

Sober Creativity - Another chance to hear Clare Pooley Aug 22, 2025

Show notes

Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast event at Club Soda Monday 8 Sept in London

Ditched the booze and want to inspire others?

Connection is key

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.

⁠⁠https://www.tickettailor.com/events/clubsoda/1798978⁠⁠

⁠⁠https://www.thesoberclub.com/events/⁠⁠

Mind, Body, Freedom: Celebrating 6 years of The Sober Club

An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.

I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people. You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorks

Follow Janey on socialmedia@janeyleegrace

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